Casandra Degrauwe

Bib: 8864•F

0:00

0:00

/ mi

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Overall

#0 / 26622

Top 27%

Gender (Female)

#0 / 11423

Top 9%

Division (F18-39)

#0 / 4884

Top 17%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:44

Rank: #8224

Start → 5K

7:19/mi

22:44 split

5K· 3.11 mi

22:44

Rank: #8224

Start → 5K

7:19/mi

22:44 split

10K· 6.21 mi

45:01

Rank: #8082 (+142)

5K → 10K

7:10/mi

22:17 split

10K· 6.21 mi

45:01

Rank: #8082 (+142)

5K → 10K

7:10/mi

22:17 split

15K· 9.32 mi

1:07:22

Rank: #7967 (+115)

10K → 15K

7:12/mi

22:21 split

15K· 9.32 mi

1:07:22

Rank: #7967 (+115)

10K → 15K

7:12/mi

22:21 split

20K· 12.43 mi

1:29:53

Rank: #7784 (+183)

15K → 20K

7:15/mi

22:31 split

20K· 12.43 mi

1:29:53

Rank: #7784 (+183)

15K → 20K

7:15/mi

22:31 split

Half· 13.11 mi

1:34:43

Rank: #7730 (+54)

20K → Half

7:05/mi

4:50 split

Half· 13.11 mi

1:34:43

Rank: #7730 (+54)

20K → Half

7:05/mi

4:50 split

25K· 15.53 mi

1:52:24

Rank: #7620 (+110)

Half → 25K

7:18/mi

17:41 split

25K· 15.53 mi

1:52:24

Rank: #7620 (+110)

Half → 25K

7:18/mi

17:41 split

30K· 18.64 mi

2:15:44

Rank: #7503 (+117)

25K → 30K

7:31/mi

23:20 split

30K· 18.64 mi

2:15:44

Rank: #7503 (+117)

25K → 30K

7:31/mi

23:20 split

20M

2:26:21

Rank: #7562 (-59)

30K → 20M

7:48/mi

10:37 split

20M

2:26:21

Rank: #7562 (-59)

30K → 20M

7:48/mi

10:37 split

21M

2:34:09

Rank: #7469 (+93)

20M → 21M

7:48/mi

7:48 split

21M

2:34:09

Rank: #7469 (+93)

20M → 21M

7:48/mi

7:48 split

35K· 21.75 mi

2:39:45

Rank: #7479 (-10)

21M → 35K

7:29/mi

5:36 split

35K· 21.75 mi

2:39:45

Rank: #7479 (-10)

21M → 35K

7:29/mi

5:36 split

23M

2:49:07

Rank: #7366 (+113)

35K → 23M

7:29/mi

9:22 split

23M

2:49:07

Rank: #7366 (+113)

35K → 23M

7:29/mi

9:22 split

24M

2:56:42

Rank: #7357 (+9)

23M → 24M

7:36/mi

7:35 split

24M

2:56:42

Rank: #7357 (+9)

23M → 24M

7:36/mi

7:35 split

40K· 24.85 mi

3:03:12

Rank: #7336 (+21)

24M → 40K

7:36/mi

6:30 split

40K· 24.85 mi

3:03:12

Rank: #7336 (+21)

24M → 40K

7:36/mi

6:30 split

25.2M

3:06:00

Rank: #7323 (+13)

40K → 25.2M

8:07/mi

2:48 split

25.2M

3:06:00

Rank: #7323 (+13)

40K → 25.2M

8:07/mi

2:48 split

Finish· 26.22 mi

3:13:21

Rank: #7267 (+56)

25.2M → Finish

7:13/mi

7:21 split

Finish· 26.22 mi

3:13:21

Rank: #7267 (+56)

25.2M → Finish

7:13/mi

7:21 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:43

Pace7:13 /mi

2nd Half

Distance13.11 mi

Time1:38:38

Pace7:31 /mi

📊Positive Split: 4.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:48:19	22:44	7:19	22:44	7:19	-
10K	6.21 mi	11:10:36	45:01	7:15	22:17	7:10	-0:09
15K	9.32 mi	11:32:57	1:07:22	7:14	22:21	7:12	+0:02
20K	12.43 mi	11:55:28	1:29:53	7:14	22:31	7:15	+0:03
Half	13.11 mi	12:00:18	1:34:43	7:13	4:50	7:05	-0:10
25K	15.53 mi	12:17:59	1:52:24	7:14	17:41	7:18	+0:13
30K	18.64 mi	12:41:19	2:15:44	7:17	23:20	7:31	+0:13
20M	20.00 mi	12:51:56	2:26:21	7:19	10:37	7:48	+0:17
21M	21.00 mi	12:59:44	2:34:09	7:20	7:48	7:48	0:00
35K	21.75 mi	13:05:20	2:39:45	7:21	5:36	7:29	-0:19
23M	23.00 mi	13:14:42	2:49:07	7:21	9:22	7:29	0:00
24M	24.00 mi	13:22:17	2:56:42	7:22	7:35	7:36	+0:07
40K	24.85 mi	13:28:47	3:03:12	7:22	6:30	7:36	0:00
25.2M	25.20 mi	13:31:35	3:06:00	7:23	2:48	8:07	+0:31
Finish	26.22 mi	13:38:56	3:13:21	7:23	7:21	7:13	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:05 /mi

Average Pace

7:23 /mi

Slowest Pace

8:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:52:08

89% of race

Time at Steady Pace

21:13

11% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:48:19	22:44	7:19	22:44	7:19	#8224
10K	6.21 mi	11:10:36	45:01	7:15	22:17	7:10	#8082
15K	9.32 mi	11:32:57	1:07:22	7:14	22:21	7:12	#7967
20K	12.43 mi	11:55:28	1:29:53	7:14	22:31	7:15	#7784
Half	13.11 mi	12:00:18	1:34:43	7:13	4:50	7:05	#7730
25K	15.53 mi	12:17:59	1:52:24	7:14	17:41	7:18	#7620
30K	18.64 mi	12:41:19	2:15:44	7:17	23:20	7:31	#7503
20M	20.00 mi	12:51:56	2:26:21	7:19	10:37	7:48	#7562
21M	21.00 mi	12:59:44	2:34:09	7:20	7:48	7:48	#7469
35K	21.75 mi	13:05:20	2:39:45	7:21	5:36	7:29	#7479
23M	23.00 mi	13:14:42	2:49:07	7:21	9:22	7:29	#7366
24M	24.00 mi	13:22:17	2:56:42	7:22	7:35	7:36	#7357
40K	24.85 mi	13:28:47	3:03:12	7:22	6:30	7:36	#7336
25.2M	25.20 mi	13:31:35	3:06:00	7:23	2:48	8:07	#7323
Finish	26.22 mi	13:38:56	3:13:21	7:23	7:21	7:13	#7267

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	3.11 mi	8224	1095	1095	7766(Top 29%)	994(Top 9%)	994(Top 20%)
10K	6.21 mi	3.10 mi	8082+142	1062+33	1062+33	7925(Top 30%)	1026(Top 9%)	1026(Top 21%)
15K	9.32 mi	3.11 mi	7967+115	1023+39	1023+39	7766(Top 29%)	994(Top 9%)	994(Top 20%)
20K	12.43 mi	3.11 mi	7784+183	978+45	978+45	7426(Top 28%)	911(Top 8%)	911(Top 19%)
Half	13.11 mi	0.68 mi	7730+54	958+20	958+20	7114(Top 27%)	806(Top 7%)	806(Top 17%)
25K	15.53 mi	2.42 mi	7620+110	940+18	940+18	7269(Top 27%)	932(Top 8%)	932(Top 19%)
30K	18.64 mi	3.11 mi	7503+117	940	940	7299(Top 27%)	1037(Top 9%)	1037(Top 21%)
20M	20.00 mi	1.36 mi	7562-59	982-42	982-42	8912(Top 33%)	1776(Top 16%)	1776(Top 36%)
21M	21.00 mi	1.00 mi	7469+93	966+16	966+16	6214(Top 23%)	865(Top 8%)	865(Top 18%)
35K	21.75 mi	0.75 mi	7479-10	981-15	981-15	8361(Top 31%)	1661(Top 15%)	1661(Top 34%)
23M	23.00 mi	1.25 mi	7366+113	964+17	964+17	6349(Top 24%)	945(Top 8%)	945(Top 19%)
24M	24.00 mi	1.00 mi	7357+9	976-12	976-12	8341(Top 31%)	1829(Top 16%)	1829(Top 37%)
40K	24.85 mi	0.85 mi	7336+21	987-11	987-11	7277(Top 27%)	1495(Top 13%)	1495(Top 31%)
25.2M	25.20 mi	0.35 mi	7323+13	996-9	996-9	7257(Top 27%)	1501(Top 13%)	1501(Top 31%)
Finish	26.22 mi	1.02 mi	7267+56	1008-12	1008-12	6542(Top 25%)	1253(Top 11%)	1253(Top 26%)

1253

Passing Analysis

Category:

Athletes Passed

1696

Passed By

739

Net Change

+957

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#8224
5K → 10K	311	169	+142	#8224	#8082
10K → 15K	201	86	+115	#8082	#7967
15K → 20K	217	34	+183	#7967	#7784
20K → Half	57	3	+54	#7784	#7730
Half → 25K	149	39	+110	#7730	#7620
25K → 30K	190	73	+117	#7620	#7503
30K → 20M	53	112	-59	#7503	#7562
20M → 21M	112	19	+93	#7562	#7469
21M → 35K	30	40	-10	#7469	#7479
35K → 23M	131	18	+113	#7479	#7366
23M → 24M	56	47	+9	#7366	#7357
24M → 40K	60	39	+21	#7357	#7336
40K → 25.2M	32	19	+13	#7336	#7323
25.2M → Finish	97	41	+56	#7323	#7267
TOTALS	1696	739	+957