Fredrik Larsson

Bib: 8799•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 24%

Gender (Male)

#0 / 15176

Top 37%

Masters (Masters Men)

#0 / 9891

Top 23%

Division (M50-54)

#0 / 2052

Top 17%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:01

Rank: #6791

Start → 5K

22:01 | 7:05/mi

5K· 3.11 mi

22:01

Rank: #6791

Start → 5K

22:01 | 7:05/mi

10K· 6.21 mi

43:54

Rank: #6881 (-90)

5K → 10K

21:53 | 7:03/mi

10K· 6.21 mi

43:54

Rank: #6881 (-90)

5K → 10K

21:53 | 7:03/mi

15K· 9.32 mi

1:05:56

Rank: #6937 (-56)

10K → 15K

22:02 | 7:06/mi

15K· 9.32 mi

1:05:56

Rank: #6937 (-56)

10K → 15K

22:02 | 7:06/mi

20K· 12.43 mi

1:28:20

Rank: #6983 (-46)

15K → 20K

22:24 | 7:13/mi

20K· 12.43 mi

1:28:20

Rank: #6983 (-46)

15K → 20K

22:24 | 7:13/mi

Half· 13.11 mi

1:33:10

Rank: #6977 (+6)

20K → Half

4:50 | 7:05/mi

Half· 13.11 mi

1:33:10

Rank: #6977 (+6)

20K → Half

4:50 | 7:05/mi

25K· 15.53 mi

1:50:38

Rank: #6905 (+72)

Half → 25K

17:28 | 7:12/mi

25K· 15.53 mi

1:50:38

Rank: #6905 (+72)

Half → 25K

17:28 | 7:12/mi

30K· 18.64 mi

2:13:29

Rank: #6748 (+157)

25K → 30K

22:51 | 7:21/mi

30K· 18.64 mi

2:13:29

Rank: #6748 (+157)

25K → 30K

22:51 | 7:21/mi

20M

2:23:39

Rank: #6715 (+33)

30K → 20M

10:10 | 7:29/mi

20M

2:23:39

Rank: #6715 (+33)

30K → 20M

10:10 | 7:29/mi

21M

2:31:27

Rank: #6658 (+57)

20M → 21M

7:48 | 7:48/mi

21M

2:31:27

Rank: #6658 (+57)

20M → 21M

7:48 | 7:48/mi

35K· 21.75 mi

2:36:39

Rank: #6569 (+89)

21M → 35K

5:12 | 6:57/mi

35K· 21.75 mi

2:36:39

Rank: #6569 (+89)

21M → 35K

5:12 | 6:57/mi

23M

2:45:54

Rank: #6489 (+80)

35K → 23M

9:15 | 7:23/mi

23M

2:45:54

Rank: #6489 (+80)

35K → 23M

9:15 | 7:23/mi

24M

2:53:05

Rank: #6397 (+92)

23M → 24M

7:11 | 7:11/mi

24M

2:53:05

Rank: #6397 (+92)

23M → 24M

7:11 | 7:11/mi

40K· 24.85 mi

2:59:18

Rank: #6316 (+81)

24M → 40K

6:13 | 7:16/mi

40K· 24.85 mi

2:59:18

Rank: #6316 (+81)

24M → 40K

6:13 | 7:16/mi

25.2M

3:02:03

Rank: #6304 (+12)

40K → 25.2M

2:45 | 7:58/mi

25.2M

3:02:03

Rank: #6304 (+12)

40K → 25.2M

2:45 | 7:58/mi

Finish· 26.22 mi

3:09:28

Rank: #6290 (+14)

25.2M → Finish

7:25 | 7:17/mi

Finish· 26.22 mi

3:09:28

Rank: #6290 (+14)

25.2M → Finish

7:25 | 7:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:10

Pace7:06 /mi

2nd Half

Distance13.11 mi

Time1:36:18

Pace7:21 /mi

📊Positive Split: 3.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:12	22:01	7:05	22:01	7:05	-
10K	6.21 mi	11:09:05	43:54	7:04	21:53	7:03	-0:02
15K	9.32 mi	11:31:07	1:05:56	7:04	22:02	7:06	+0:03
20K	12.43 mi	11:53:31	1:28:20	7:06	22:24	7:13	+0:07
Half	13.11 mi	11:58:21	1:33:10	7:06	4:50	7:05	-0:08
25K	15.53 mi	12:15:49	1:50:38	7:07	17:28	7:12	+0:07
30K	18.64 mi	12:38:40	2:13:29	7:10	22:51	7:21	+0:09
20M	20.00 mi	12:48:50	2:23:39	7:11	10:10	7:29	+0:08
21M	21.00 mi	12:56:38	2:31:27	7:13	7:48	7:48	+0:19
35K	21.75 mi	13:01:50	2:36:39	7:12	5:12	6:57	-0:51
23M	23.00 mi	13:11:05	2:45:54	7:13	9:15	7:23	+0:26
24M	24.00 mi	13:18:16	2:53:05	7:13	7:11	7:11	-0:12
40K	24.85 mi	13:24:29	2:59:18	7:13	6:13	7:16	+0:05
25.2M	25.20 mi	13:27:14	3:02:03	7:13	2:45	7:58	+0:42
Finish	26.22 mi	13:34:39	3:09:28	7:14	7:25	7:17	-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:57 /mi

Average Pace

7:14 /mi

Slowest Pace

7:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:58:55

94% of race

Time at Steady Pace

10:33

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:12	22:01	7:05	22:01	7:05	#6791
10K	6.21 mi	11:09:05	43:54	7:04	21:53	7:03	#6881
15K	9.32 mi	11:31:07	1:05:56	7:04	22:02	7:06	#6937
20K	12.43 mi	11:53:31	1:28:20	7:06	22:24	7:13	#6983
Half	13.11 mi	11:58:21	1:33:10	7:06	4:50	7:05	#6977
25K	15.53 mi	12:15:49	1:50:38	7:07	17:28	7:12	#6905
30K	18.64 mi	12:38:40	2:13:29	7:10	22:51	7:21	#6748
20M	20.00 mi	12:48:50	2:23:39	7:11	10:10	7:29	#6715
21M	21.00 mi	12:56:38	2:31:27	7:13	7:48	7:48	#6658
35K	21.75 mi	13:01:50	2:36:39	7:12	5:12	6:57	#6569
23M	23.00 mi	13:11:05	2:45:54	7:13	9:15	7:23	#6489
24M	24.00 mi	13:18:16	2:53:05	7:13	7:11	7:11	#6397
40K	24.85 mi	13:24:29	2:59:18	7:13	6:13	7:16	#6316
25.2M	25.20 mi	13:27:14	3:02:03	7:13	2:45	7:58	#6304
Finish	26.22 mi	13:34:39	3:09:28	7:14	7:25	7:17	#6290

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3.11 mi	6791	6115	6115	7103(Top 27%)	6316(Top 42%)	6316(Top 308%)
10K	6.21 mi	3.10 mi	6881-90	6173-58	6173-58	7086(Top 27%)	6300(Top 42%)	6300(Top 307%)
15K	9.32 mi	3.11 mi	6937-56	6209-36	6209-36	7103(Top 27%)	6316(Top 42%)	6316(Top 308%)
20K	12.43 mi	3.11 mi	6983-46	6239-30	6239-30	7154(Top 27%)	6324(Top 42%)	6324(Top 308%)
Half	13.11 mi	0.68 mi	6977+6	6232+7	6232+7	7014(Top 26%)	6231(Top 41%)	6231(Top 304%)
25K	15.53 mi	2.42 mi	6905+72	6169+63	6169+63	6683(Top 25%)	5916(Top 39%)	5916(Top 288%)
30K	18.64 mi	3.11 mi	6748+157	6026+143	6026+143	6327(Top 24%)	5605(Top 37%)	5605(Top 273%)
20M	20.00 mi	1.36 mi	6715+33	5987+39	5987+39	6646(Top 25%)	5734(Top 38%)	5734(Top 279%)
21M	21.00 mi	1.00 mi	6658+57	5928+59	5928+59	6166(Top 23%)	5314(Top 35%)	5314(Top 259%)
35K	21.75 mi	0.75 mi	6569+89	5856+72	5856+72	5083(Top 19%)	4558(Top 30%)	4558(Top 222%)
23M	23.00 mi	1.25 mi	6489+80	5788+68	5788+68	5784(Top 22%)	5034(Top 33%)	5034(Top 245%)
24M	24.00 mi	1.00 mi	6397+92	5708+80	5708+80	5646(Top 21%)	4878(Top 32%)	4878(Top 238%)
40K	24.85 mi	0.85 mi	6316+81	5639+69	5639+69	5247(Top 20%)	4508(Top 30%)	4508(Top 220%)
25.2M	25.20 mi	0.35 mi	6304+12	5626+13	5626+13	6299(Top 24%)	5135(Top 34%)	5135(Top 250%)
Finish	26.22 mi	1.02 mi	6290+14	5604+22	5604+22	6936(Top 26%)	5519(Top 36%)	5519(Top 269%)

5519

Passing Analysis

Category:

Athletes Passed

1312

Passed By

811

Net Change

+501

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6791
5K → 10K	151	241	-90	#6791	#6881
10K → 15K	102	158	-56	#6881	#6937
15K → 20K	81	127	-46	#6937	#6983
20K → Half	20	14	+6	#6983	#6977
Half → 25K	114	42	+72	#6977	#6905
25K → 30K	201	44	+157	#6905	#6748
30K → 20M	79	46	+33	#6748	#6715
20M → 21M	86	29	+57	#6715	#6658
21M → 35K	92	3	+89	#6658	#6569
35K → 23M	103	23	+80	#6569	#6489
23M → 24M	108	16	+92	#6489	#6397
24M → 40K	97	16	+81	#6397	#6316
40K → 25.2M	27	15	+12	#6316	#6304
25.2M → Finish	51	37	+14	#6304	#6290
TOTALS	1312	811	+501