Lena Josifi
Bib: 8760•F
IL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:46 | 23:15 | 7:29 | 23:15 | 7:29 | - |
10K | 6.21 mi | 11:11:57 | 46:26 | 7:28 | 23:11 | 7:28 | -0:01 |
15K | 9.32 mi | 11:35:04 | 1:09:33 | 7:28 | 23:07 | 7:26 | -0:02 |
20K | 12.43 mi | 11:58:16 | 1:32:45 | 7:28 | 23:12 | 7:28 | +0:02 |
Half | 13.11 mi | 12:03:19 | 1:37:48 | 7:28 | 5:03 | 7:24 | -0:04 |
25K | 15.53 mi | 12:21:25 | 1:55:54 | 7:28 | 18:06 | 7:28 | +0:04 |
30K | 18.64 mi | 12:45:06 | 2:19:35 | 7:29 | 23:41 | 7:37 | +0:09 |
20M | 20.00 mi | 12:55:29 | 2:29:58 | 7:30 | 10:23 | 7:38 | +0:01 |
21M | 21.00 mi | 13:03:24 | 2:37:53 | 7:31 | 7:55 | 7:55 | +0:17 |
35K | 21.75 mi | 13:08:47 | 2:43:16 | 7:30 | 5:23 | 7:12 | -0:43 |
23M | 23.00 mi | 13:17:51 | 2:52:20 | 7:30 | 9:04 | 7:14 | +0:02 |
24M | 24.00 mi | 13:24:51 | 2:59:20 | 7:28 | 7:00 | 7:00 | -0:14 |
40K | 24.85 mi | 13:30:56 | 3:05:25 | 7:28 | 6:05 | 7:07 | +0:07 |
25.2M | 25.20 mi | 13:33:29 | 3:07:58 | 7:28 | 2:33 | 7:24 | +0:17 |
Finish | 26.22 mi | 13:40:22 | 3:14:51 | 7:26 | 6:53 | 6:45 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
7:26 /mi
Slowest Pace
7:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:01
22% of race
Time at Steady Pace
2:32:50
78% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:48:46 | 23:15 | 7:29 | 23:15 | 7:29 | #9512 | |
10K | 6.21 mi | 11:11:57 | 46:26 | 7:28 | 23:11 | 7:28 | #9782 | |
15K | 9.32 mi | 11:35:04 | 1:09:33 | 7:28 | 23:07 | 7:26 | #9706 | |
20K | 12.43 mi | 11:58:16 | 1:32:45 | 7:28 | 23:12 | 7:28 | #9527 | |
Half | 13.11 mi | 12:03:19 | 1:37:48 | 7:28 | 5:03 | 7:24 | #9519 | |
25K | 15.53 mi | 12:21:25 | 1:55:54 | 7:28 | 18:06 | 7:28 | #9322 | |
30K | 18.64 mi | 12:45:06 | 2:19:35 | 7:29 | 23:41 | 7:37 | #9071 | |
20M | 20.00 mi | 12:55:29 | 2:29:58 | 7:30 | 10:23 | 7:38 | #8940 | |
21M | 21.00 mi | 13:03:24 | 2:37:53 | 7:31 | 7:55 | 7:55 | #8799 | |
35K | 21.75 mi | 13:08:47 | 2:43:16 | 7:30 | 5:23 | 7:12 | #8691 | |
23M | 23.00 mi | 13:17:51 | 2:52:20 | 7:30 | 9:04 | 7:14 | #8407 | |
24M | 24.00 mi | 13:24:51 | 2:59:20 | 7:28 | 7:00 | 7:00 | #8182 | |
40K | 24.85 mi | 13:30:56 | 3:05:25 | 7:28 | 6:05 | 7:07 | #7983 | |
25.2M | 25.20 mi | 13:33:29 | 3:07:58 | 7:28 | 2:33 | 7:24 | #7898 | |
Finish | 26.22 mi | 13:40:22 | 3:14:51 | 7:26 | 6:53 | 6:45 | #7699 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9512 | 1627 | 1627 | 9709(Top 36%) | 1715(Top 15%) | 1715(Top 35%) |
| 10K | 6.21 mi | 3.10 mi | 9782-270 | 1739-112 | 1739-112 | 10181(Top 38%) | 1908(Top 17%) | 1908(Top 39%) |
| 15K | 9.32 mi | 3.11 mi | 9706+76 | 1713+26 | 1713+26 | 9709(Top 36%) | 1715(Top 15%) | 1715(Top 35%) |
| 20K | 12.43 mi | 3.11 mi | 9527+179 | 1642+71 | 1642+71 | 9079(Top 34%) | 1528(Top 13%) | 1528(Top 31%) |
| Half | 13.11 mi | 0.68 mi | 9519+8 | 1640+2 | 1640+2 | 9523(Top 36%) | 1701(Top 15%) | 1701(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 9322+197 | 1572+68 | 1572+68 | 8544(Top 32%) | 1373(Top 12%) | 1373(Top 28%) |
| 30K | 18.64 mi | 3.11 mi | 9071+251 | 1515+57 | 1515+57 | 8134(Top 31%) | 1364(Top 12%) | 1364(Top 28%) |
| 20M | 20.00 mi | 1.36 mi | 8940+131 | 1481+34 | 1481+34 | 7796(Top 29%) | 1332(Top 12%) | 1332(Top 27%) |
| 21M | 21.00 mi | 1.00 mi | 8799+141 | 1442+39 | 1442+39 | 6879(Top 26%) | 1097(Top 10%) | 1097(Top 22%) |
| 35K | 21.75 mi | 0.75 mi | 8691+108 | 1421+21 | 1421+21 | 6565(Top 25%) | 955(Top 8%) | 955(Top 20%) |
| 23M | 23.00 mi | 1.25 mi | 8407+284 | 1332+89 | 1332+89 | 5033(Top 19%) | 547(Top 5%) | 547(Top 11%) |
| 24M | 24.00 mi | 1.00 mi | 8182+225 | 1273+59 | 1273+59 | 4717(Top 18%) | 505(Top 4%) | 505(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 7983+199 | 1215+58 | 1215+58 | 4490(Top 17%) | 515(Top 5%) | 515(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 7898+85 | 1191+24 | 1191+24 | 3509(Top 13%) | 367(Top 3%) | 367(Top 8%) |
| Finish | 26.22 mi | 1.02 mi | 7699+199 | 1143+48 | 1143+48 | 3851(Top 14%) | 441(Top 4%) | 441(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9709
Females
1715
F18-39
1715
5K→10K
3.1 - 6.2 mi
Overall
10181
Females
1908
F18-39
1908
10K→15K
6.2 - 9.3 mi
Overall
9709
Females
1715
F18-39
1715
15K→20K
9.3 - 12.4 mi
Overall
9079
Females
1528
F18-39
1528
20K→Half
12.4 - 13.1 mi
Overall
9523
Females
1701
F18-39
1701
Half→25K
13.1 - 15.5 mi
Overall
8544
Females
1373
F18-39
1373
25K→30K
15.5 - 18.6 mi
Overall
8134
Females
1364
F18-39
1364
30K→20M
18.6 - 20.0 mi
Overall
7796
Females
1332
F18-39
1332
20M→21M
20.0 - 21.0 mi
Overall
6879
Females
1097
F18-39
1097
21M→35K
21.0 - 21.8 mi
Overall
6565
Females
955
F18-39
955
35K→23M
21.8 - 23.0 mi
Overall
5033
Females
547
F18-39
547
23M→24M
23.0 - 24.0 mi
Overall
4717
Females
505
F18-39
505
24M→40K
24.0 - 24.9 mi
Overall
4490
Females
515
F18-39
515
40K→25.2M
24.9 - 25.2 mi
Overall
3509
Females
367
F18-39
367
25.2M→Finish
25.2 - 26.2 mi
Overall
3851
Females
441
F18-39
441
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9512 |
| 5K → 10K | 192 | 462 | -270 | #9512 | #9782 |
| 10K → 15K | 210 | 134 | +76 | #9782 | #9706 |
| 15K → 20K | 238 | 59 | +179 | #9706 | #9527 |
| 20K → Half | 29 | 21 | +8 | #9527 | #9519 |
| Half → 25K | 225 | 28 | +197 | #9519 | #9322 |
| 25K → 30K | 295* | 44 | +251 | #9322 | #9071 |
| 30K → 20M | 159 | 28 | +131 | #9071 | #8940 |
| 20M → 21M | 159 | 18 | +141 | #8940 | #8799 |
| 21M → 35K | 110 | 2 | +108 | #8799 | #8691 |
| 35K → 23M | 284 | 0 | +284 | #8691 | #8407 |
| 23M → 24M | 226 | 1 | +225 | #8407 | #8182 |
| 24M → 40K | 201 | 2 | +199 | #8182 | #7983 |
| 40K → 25.2M | 86 | 1 | +85 | #7983 | #7898 |
| 25.2M → Finish | 203 | 4 | +199 | #7898 | #7699 |
| TOTALS | 2617* | 804 | +1813 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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