Long Nguyen

Bib: 8599•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 20%

Gender (Male)

#0 / 15176

Top 32%

Masters (Masters Men)

#0 / 9891

Top 17%

Division (M40-44)

#0 / 2241

Top 41%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:13

Rank: #4950

Start → 5K

21:13 | 6:50/mi

5K· 3.11 mi

21:13

Rank: #4950

Start → 5K

21:13 | 6:50/mi

10K· 6.21 mi

42:24

Rank: #5157 (-207)

5K → 10K

21:11 | 6:49/mi

10K· 6.21 mi

42:24

Rank: #5157 (-207)

5K → 10K

21:11 | 6:49/mi

15K· 9.32 mi

1:03:34

Rank: #5177 (-20)

10K → 15K

21:10 | 6:49/mi

15K· 9.32 mi

1:03:34

Rank: #5177 (-20)

10K → 15K

21:10 | 6:49/mi

20K· 12.43 mi

1:24:43

Rank: #4997 (+180)

15K → 20K

21:09 | 6:48/mi

20K· 12.43 mi

1:24:43

Rank: #4997 (+180)

15K → 20K

21:09 | 6:48/mi

Half· 13.11 mi

1:29:19

Rank: #4976 (+21)

20K → Half

4:36 | 6:45/mi

Half· 13.11 mi

1:29:19

Rank: #4976 (+21)

20K → Half

4:36 | 6:45/mi

25K· 15.53 mi

1:45:58

Rank: #4909 (+67)

Half → 25K

16:39 | 6:52/mi

25K· 15.53 mi

1:45:58

Rank: #4909 (+67)

Half → 25K

16:39 | 6:52/mi

30K· 18.64 mi

2:08:05

Rank: #4941 (-32)

25K → 30K

22:07 | 7:07/mi

30K· 18.64 mi

2:08:05

Rank: #4941 (-32)

25K → 30K

22:07 | 7:07/mi

20M

2:17:54

Rank: #4953 (-12)

30K → 20M

9:49 | 7:13/mi

20M

2:17:54

Rank: #4953 (-12)

30K → 20M

9:49 | 7:13/mi

21M

2:25:59

Rank: #5101 (-148)

20M → 21M

8:05 | 8:05/mi

21M

2:25:59

Rank: #5101 (-148)

20M → 21M

8:05 | 8:05/mi

35K· 21.75 mi

2:31:28

Rank: #5156 (-55)

21M → 35K

5:29 | 7:20/mi

35K· 21.75 mi

2:31:28

Rank: #5156 (-55)

21M → 35K

5:29 | 7:20/mi

23M

2:40:59

Rank: #5228 (-72)

35K → 23M

9:31 | 7:36/mi

23M

2:40:59

Rank: #5228 (-72)

35K → 23M

9:31 | 7:36/mi

24M

2:48:34

Rank: #5296 (-68)

23M → 24M

7:35 | 7:35/mi

24M

2:48:34

Rank: #5296 (-68)

23M → 24M

7:35 | 7:35/mi

40K· 24.85 mi

2:55:10

Rank: #5322 (-26)

24M → 40K

6:36 | 7:43/mi

40K· 24.85 mi

2:55:10

Rank: #5322 (-26)

24M → 40K

6:36 | 7:43/mi

25.2M

2:58:04

Rank: #5350 (-28)

40K → 25.2M

2:54 | 8:25/mi

25.2M

2:58:04

Rank: #5350 (-28)

40K → 25.2M

2:54 | 8:25/mi

Finish· 26.22 mi

3:04:58

Rank: #5250 (+100)

25.2M → Finish

6:54 | 6:46/mi

Finish· 26.22 mi

3:04:58

Rank: #5250 (+100)

25.2M → Finish

6:54 | 6:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:19

Pace6:49 /mi

2nd Half

Distance13.11 mi

Time1:35:39

Pace7:18 /mi

📊Positive Split: 7.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:32	21:13	6:50	21:13	6:50	-
10K	6.21 mi	11:07:43	42:24	6:49	21:11	6:49	-0:01
15K	9.32 mi	11:28:53	1:03:34	6:49	21:10	6:49	0:00
20K	12.43 mi	11:50:02	1:24:43	6:49	21:09	6:48	-0:01
Half	13.11 mi	11:54:38	1:29:19	6:49	4:36	6:45	-0:03
25K	15.53 mi	12:11:17	1:45:58	6:49	16:39	6:52	+0:07
30K	18.64 mi	12:33:24	2:08:05	6:52	22:07	7:07	+0:15
20M	20.00 mi	12:43:13	2:17:54	6:54	9:49	7:13	+0:06
21M	21.00 mi	12:51:18	2:25:59	6:57	8:05	8:05	+0:52
35K	21.75 mi	12:56:47	2:31:28	6:58	5:29	7:20	-0:45
23M	23.00 mi	13:06:18	2:40:59	7:00	9:31	7:36	+0:16
24M	24.00 mi	13:13:53	2:48:34	7:01	7:35	7:35	-0:01
40K	24.85 mi	13:20:29	2:55:10	7:03	6:36	7:43	+0:08
25.2M	25.20 mi	13:23:23	2:58:04	7:04	2:54	8:25	+0:42
Finish	26.22 mi	13:30:17	3:04:58	7:04	6:54	6:46	-1:39

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:45 /mi

Average Pace

7:04 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:36:13

52% of race

Time at Steady Pace

54:04

29% of race

Time at Slower Pace

34:41

19% of race

Average Pace: 7:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:32	21:13	6:50	21:13	6:50	#4950
10K	6.21 mi	11:07:43	42:24	6:49	21:11	6:49	#5157
15K	9.32 mi	11:28:53	1:03:34	6:49	21:10	6:49	#5177
20K	12.43 mi	11:50:02	1:24:43	6:49	21:09	6:48	#4997
Half	13.11 mi	11:54:38	1:29:19	6:49	4:36	6:45	#4976
25K	15.53 mi	12:11:17	1:45:58	6:49	16:39	6:52	#4909
30K	18.64 mi	12:33:24	2:08:05	6:52	22:07	7:07	#4941
20M	20.00 mi	12:43:13	2:17:54	6:54	9:49	7:13	#4953
21M	21.00 mi	12:51:18	2:25:59	6:57	8:05	8:05	#5101
35K	21.75 mi	12:56:47	2:31:28	6:58	5:29	7:20	#5156
23M	23.00 mi	13:06:18	2:40:59	7:00	9:31	7:36	#5228
24M	24.00 mi	13:13:53	2:48:34	7:01	7:35	7:35	#5296
40K	24.85 mi	13:20:29	2:55:10	7:03	6:36	7:43	#5322
25.2M	25.20 mi	13:23:23	2:58:04	7:04	2:54	8:25	#5350
Finish	26.22 mi	13:30:17	3:04:58	7:04	6:54	6:46	#5250

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	4950	4596	4596	5248(Top 20%)	4852(Top 32%)	4852(Top 217%)
10K	6.21 mi	3.10 mi	5157-207	4777-181	4777-181	5471(Top 21%)	5041(Top 33%)	5041(Top 225%)
15K	9.32 mi	3.11 mi	5177-20	4799-22	4799-22	5248(Top 20%)	4852(Top 32%)	4852(Top 217%)
20K	12.43 mi	3.11 mi	4997+180	4645+154	4645+154	4515(Top 17%)	4211(Top 28%)	4211(Top 188%)
Half	13.11 mi	0.68 mi	4976+21	4628+17	4628+17	4788(Top 18%)	4450(Top 29%)	4450(Top 199%)
25K	15.53 mi	2.42 mi	4909+67	4563+65	4563+65	4727(Top 18%)	4390(Top 29%)	4390(Top 196%)
30K	18.64 mi	3.11 mi	4941-32	4597-34	4597-34	5043(Top 19%)	4634(Top 31%)	4634(Top 207%)
20M	20.00 mi	1.36 mi	4953-12	4596+1	4596+1	5227(Top 20%)	4719(Top 31%)	4719(Top 211%)
21M	21.00 mi	1.00 mi	5101-148	4713-117	4713-117	7855(Top 30%)	6385(Top 42%)	6385(Top 285%)
35K	21.75 mi	0.75 mi	5156-55	4753-40	4753-40	7265(Top 27%)	6038(Top 40%)	6038(Top 269%)
23M	23.00 mi	1.25 mi	5228-72	4805-52	4805-52	7055(Top 27%)	5850(Top 39%)	5850(Top 261%)
24M	24.00 mi	1.00 mi	5296-68	4860-55	4860-55	8231(Top 31%)	6436(Top 42%)	6436(Top 287%)
40K	24.85 mi	0.85 mi	5322-26	4868-8	4868-8	8049(Top 30%)	6268(Top 41%)	6268(Top 280%)
25.2M	25.20 mi	0.35 mi	5350-28	4883-15	4883-15	8847(Top 33%)	6620(Top 44%)	6620(Top 295%)
Finish	26.22 mi	1.02 mi	5250+100	4800+83	4800+83	3922(Top 15%)	3478(Top 23%)	3478(Top 155%)

3478

Passing Analysis

Category:

Athletes Passed

1070

Passed By

1370

Net Change

-300

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4950
5K → 10K	112	319	-207	#4950	#5157
10K → 15K	107	127	-20	#5157	#5177
15K → 20K	210	30	+180	#5177	#4997
20K → Half	34	13	+21	#4997	#4976
Half → 25K	135	68	+67	#4976	#4909
25K → 30K	130	162	-32	#4909	#4941
30K → 20M	66	78	-12	#4941	#4953
20M → 21M	18	166	-148	#4953	#5101
21M → 35K	24	79	-55	#5101	#5156
35K → 23M	34	106	-72	#5156	#5228
23M → 24M	33	101	-68	#5228	#5296
24M → 40K	44	70	-26	#5296	#5322
40K → 25.2M	14	42	-28	#5322	#5350
25.2M → Finish	109	9	+100	#5350	#5250
TOTALS	1070	1370	-300