Keith Gruchacz
Bib: 852•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:51 | 18:44 | 6:02 | 18:44 | 6:02 | - |
10K | 6.21 mi | 10:37:41 | 37:34 | 6:03 | 18:50 | 6:04 | +0:02 |
15K | 9.32 mi | 10:56:43 | 56:36 | 6:04 | 19:02 | 6:08 | +0:04 |
20K | 12.43 mi | 11:16:08 | 1:16:01 | 6:07 | 19:25 | 6:15 | +0:07 |
Half | 13.11 mi | 11:20:20 | 1:20:13 | 6:07 | 4:12 | 6:09 | -0:06 |
25K | 15.53 mi | 11:35:43 | 1:35:36 | 6:09 | 15:23 | 6:21 | +0:12 |
30K | 18.64 mi | 11:56:19 | 1:56:12 | 6:14 | 20:36 | 6:38 | +0:17 |
20M | 20.00 mi | 12:05:58 | 2:05:51 | 6:18 | 9:39 | 7:06 | +0:28 |
21M | 21.00 mi | 12:14:06 | 2:13:59 | 6:23 | 8:08 | 8:08 | +1:02 |
35K | 21.75 mi | 12:19:25 | 2:19:18 | 6:24 | 5:19 | 7:06 | -1:02 |
23M | 23.00 mi | 12:29:08 | 2:29:01 | 6:29 | 9:43 | 7:46 | +0:40 |
24M | 24.00 mi | 12:36:47 | 2:36:40 | 6:32 | 7:39 | 7:39 | -0:07 |
40K | 24.85 mi | 12:43:22 | 2:43:15 | 6:34 | 6:35 | 7:42 | +0:03 |
25.2M | 25.20 mi | 12:46:15 | 2:46:08 | 6:36 | 2:53 | 8:22 | +0:40 |
Finish | 26.22 mi | 12:53:52 | 2:53:45 | 6:38 | 7:37 | 7:28 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:02 /mi
Average Pace
6:38 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:12
67% of race
Time at Steady Pace
22:35
13% of race
Time at Slower Pace
34:58
20% of race
Average Pace: 6:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:51 | 18:44 | 6:02 | 18:44 | 6:02 | #742 | |
10K | 6.21 mi | 10:37:41 | 37:34 | 6:03 | 18:50 | 6:04 | #825 | |
15K | 9.32 mi | 10:56:43 | 56:36 | 6:04 | 19:02 | 6:08 | #874 | |
20K | 12.43 mi | 11:16:08 | 1:16:01 | 6:07 | 19:25 | 6:15 | #956 | |
Half | 13.11 mi | 11:20:20 | 1:20:13 | 6:07 | 4:12 | 6:09 | #966 | |
25K | 15.53 mi | 11:35:43 | 1:35:36 | 6:09 | 15:23 | 6:21 | #1004 | |
30K | 18.64 mi | 11:56:19 | 1:56:12 | 6:14 | 20:36 | 6:38 | #1126 | |
20M | 20.00 mi | 12:05:58 | 2:05:51 | 6:18 | 9:39 | 7:06 | #1264 | |
21M | 21.00 mi | 12:14:06 | 2:13:59 | 6:23 | 8:08 | 8:08 | #1496 | |
35K | 21.75 mi | 12:19:25 | 2:19:18 | 6:24 | 5:19 | 7:06 | #1596 | |
23M | 23.00 mi | 12:29:08 | 2:29:01 | 6:29 | 9:43 | 7:46 | #1849 | |
24M | 24.00 mi | 12:36:47 | 2:36:40 | 6:32 | 7:39 | 7:39 | #2055 | |
40K | 24.85 mi | 12:43:22 | 2:43:15 | 6:34 | 6:35 | 7:42 | #2215 | |
25.2M | 25.20 mi | 12:46:15 | 2:46:08 | 6:36 | 2:53 | 8:22 | #2271 | |
Finish | 26.22 mi | 12:53:52 | 2:53:45 | 6:38 | 7:37 | 7:28 | #2418 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 742 | 694 | 694 | 1038(Top 4%) | 987(Top 7%) | 987(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 825-83 | 778-84 | 778-84 | 974(Top 4%) | 924(Top 6%) | 924(Top 17%) |
| 15K | 9.32 mi | 3.11 mi | 874-49 | 825-47 | 825-47 | 1038(Top 4%) | 987(Top 7%) | 987(Top 19%) |
| 20K | 12.43 mi | 3.11 mi | 956-82 | 907-82 | 907-82 | 1221(Top 5%) | 1168(Top 8%) | 1168(Top 22%) |
| Half | 13.11 mi | 0.68 mi | 966-10 | 916-9 | 916-9 | 1226(Top 5%) | 1175(Top 8%) | 1175(Top 22%) |
| 25K | 15.53 mi | 2.42 mi | 1004-38 | 954-38 | 954-38 | 1513(Top 6%) | 1449(Top 10%) | 1449(Top 27%) |
| 30K | 18.64 mi | 3.11 mi | 1126-122 | 1074-120 | 1074-120 | 2102(Top 8%) | 2009(Top 13%) | 2009(Top 38%) |
| 20M | 20.00 mi | 1.36 mi | 1264-138 | 1207-133 | 1207-133 | 4593(Top 17%) | 4212(Top 28%) | 4212(Top 80%) |
| 21M | 21.00 mi | 1.00 mi | 1496-232 | 1429-222 | 1429-222 | 8160(Top 31%) | 6558(Top 43%) | 6558(Top 124%) |
| 35K | 21.75 mi | 0.75 mi | 1596-100 | 1526-97 | 1526-97 | 5883(Top 22%) | 5136(Top 34%) | 5136(Top 97%) |
| 23M | 23.00 mi | 1.25 mi | 1849-253 | 1769-243 | 1769-243 | 8105(Top 30%) | 6453(Top 43%) | 6453(Top 122%) |
| 24M | 24.00 mi | 1.00 mi | 2055-206 | 1971-202 | 1971-202 | 8690(Top 33%) | 6708(Top 44%) | 6708(Top 127%) |
| 40K | 24.85 mi | 0.85 mi | 2215-160 | 2126-155 | 2126-155 | 7904(Top 30%) | 6167(Top 41%) | 6167(Top 117%) |
| 25.2M | 25.20 mi | 0.35 mi | 2271-56 | 2175-49 | 2175-49 | 8543(Top 32%) | 6444(Top 42%) | 6444(Top 122%) |
| Finish | 26.22 mi | 1.02 mi | 2418-147 | 2309-134 | 2309-134 | 8307(Top 31%) | 6323(Top 42%) | 6323(Top 120%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1038
Males
987
M18-39
987
5K→10K
3.1 - 6.2 mi
Overall
974
Males
924
M18-39
924
10K→15K
6.2 - 9.3 mi
Overall
1038
Males
987
M18-39
987
15K→20K
9.3 - 12.4 mi
Overall
1221
Males
1168
M18-39
1168
20K→Half
12.4 - 13.1 mi
Overall
1226
Males
1175
M18-39
1175
Half→25K
13.1 - 15.5 mi
Overall
1513
Males
1449
M18-39
1449
25K→30K
15.5 - 18.6 mi
Overall
2102
Males
2009
M18-39
2009
30K→20M
18.6 - 20.0 mi
Overall
4593
Males
4212
M18-39
4212
20M→21M
20.0 - 21.0 mi
Overall
8160
Males
6558
M18-39
6558
21M→35K
21.0 - 21.8 mi
Overall
5883
Males
5136
M18-39
5136
35K→23M
21.8 - 23.0 mi
Overall
8105
Males
6453
M18-39
6453
23M→24M
23.0 - 24.0 mi
Overall
8690
Males
6708
M18-39
6708
24M→40K
24.0 - 24.9 mi
Overall
7904
Males
6167
M18-39
6167
40K→25.2M
24.9 - 25.2 mi
Overall
8543
Males
6444
M18-39
6444
25.2M→Finish
25.2 - 26.2 mi
Overall
8307
Males
6323
M18-39
6323
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #742 |
| 5K → 10K | 10 | 93 | -83 | #742 | #825 |
| 10K → 15K | 10 | 59 | -49 | #825 | #874 |
| 15K → 20K | 11 | 93 | -82 | #874 | #956 |
| 20K → Half | 0 | 10 | -10 | #956 | #966 |
| Half → 25K | 13 | 51 | -38 | #966 | #1004 |
| 25K → 30K | 12 | 134 | -122 | #1004 | #1126 |
| 30K → 20M | 2 | 140 | -138 | #1126 | #1264 |
| 20M → 21M | 3 | 235 | -232 | #1264 | #1496 |
| 21M → 35K | 1 | 101 | -100 | #1496 | #1596 |
| 35K → 23M | 3 | 256 | -253 | #1596 | #1849 |
| 23M → 24M | 1 | 207 | -206 | #1849 | #2055 |
| 24M → 40K | 4 | 164 | -160 | #2055 | #2215 |
| 40K → 25.2M | 0 | 56 | -56 | #2215 | #2271 |
| 25.2M → Finish | 3 | 150 | -147 | #2271 | #2418 |
| TOTALS | 73 | 1749 | -1676 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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