Michael Irons
Bib: 8502•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:21 | 20:54 | 6:44 | 20:54 | 6:44 | - |
10K | 6.21 mi | 11:06:51 | 41:24 | 6:40 | 20:30 | 6:36 | -0:08 |
15K | 9.32 mi | 11:27:17 | 1:01:50 | 6:38 | 20:26 | 6:35 | -0:01 |
20K | 12.43 mi | 11:48:27 | 1:23:00 | 6:41 | 21:10 | 6:49 | +0:14 |
Half | 13.11 mi | 11:52:55 | 1:27:28 | 6:40 | 4:28 | 6:33 | -0:16 |
25K | 15.53 mi | 12:09:25 | 1:43:58 | 6:42 | 16:30 | 6:48 | +0:15 |
30K | 18.64 mi | 12:31:25 | 2:05:58 | 6:45 | 22:00 | 7:05 | +0:17 |
20M | 20.00 mi | 12:41:25 | 2:15:58 | 6:48 | 10:00 | 7:22 | +0:17 |
21M | 21.00 mi | 12:49:17 | 2:23:50 | 6:51 | 7:52 | 7:52 | +0:30 |
35K | 21.75 mi | 12:54:45 | 2:29:18 | 6:52 | 5:28 | 7:18 | -0:34 |
23M | 23.00 mi | 13:04:10 | 2:38:43 | 6:54 | 9:25 | 7:31 | +0:13 |
24M | 24.00 mi | 13:11:42 | 2:46:15 | 6:56 | 7:32 | 7:32 | +0:01 |
40K | 24.85 mi | 13:18:55 | 2:53:28 | 6:59 | 7:13 | 8:26 | +0:54 |
25.2M | 25.20 mi | 13:22:08 | 2:56:41 | 7:01 | 3:13 | 9:20 | +0:54 |
Finish | 26.22 mi | 13:29:58 | 3:04:31 | 7:03 | 7:50 | 7:41 | -1:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
7:03 /mi
Slowest Pace
9:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:58
56% of race
Time at Steady Pace
54:25
29% of race
Time at Slower Pace
26:08
14% of race
Average Pace: 7:02 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:21 | 20:54 | 6:44 | 20:54 | 6:44 | #3911 | |
10K | 6.21 mi | 11:06:51 | 41:24 | 6:40 | 20:30 | 6:36 | #3644 | |
15K | 9.32 mi | 11:27:17 | 1:01:50 | 6:38 | 20:26 | 6:35 | #3441 | |
20K | 12.43 mi | 11:48:27 | 1:23:00 | 6:41 | 21:10 | 6:49 | #3685 | |
Half | 13.11 mi | 11:52:55 | 1:27:28 | 6:40 | 4:28 | 6:33 | #3641 | |
25K | 15.53 mi | 12:09:25 | 1:43:58 | 6:42 | 16:30 | 6:48 | #3714 | |
30K | 18.64 mi | 12:31:25 | 2:05:58 | 6:45 | 22:00 | 7:05 | #3928 | |
20M | 20.00 mi | 12:41:25 | 2:15:58 | 6:48 | 10:00 | 7:22 | #4146 | |
21M | 21.00 mi | 12:49:17 | 2:23:50 | 6:51 | 7:52 | 7:52 | #4307 | |
35K | 21.75 mi | 12:54:45 | 2:29:18 | 6:52 | 5:28 | 7:18 | #4445 | |
23M | 23.00 mi | 13:04:10 | 2:38:43 | 6:54 | 9:25 | 7:31 | #4597 | |
24M | 24.00 mi | 13:11:42 | 2:46:15 | 6:56 | 7:32 | 7:32 | #4726 | |
40K | 24.85 mi | 13:18:55 | 2:53:28 | 6:59 | 7:13 | 8:26 | #4956 | |
25.2M | 25.20 mi | 13:22:08 | 2:56:41 | 7:01 | 3:13 | 9:20 | #5043 | |
Finish | 26.22 mi | 13:29:58 | 3:04:31 | 7:03 | 7:50 | 7:41 | #5155 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3911 | 3672 | 3672 | 3120(Top 12%) | 2974(Top 20%) | 2974(Top 56%) |
| 10K | 6.21 mi | 3.10 mi | 3644+267 | 3438+234 | 3438+234 | 3497(Top 13%) | 3313(Top 22%) | 3313(Top 63%) |
| 15K | 9.32 mi | 3.11 mi | 3441+203 | 3260+178 | 3260+178 | 3120(Top 12%) | 2974(Top 20%) | 2974(Top 56%) |
| 20K | 12.43 mi | 3.11 mi | 3685-244 | 3487-227 | 3487-227 | 4558(Top 17%) | 4247(Top 28%) | 4247(Top 80%) |
| Half | 13.11 mi | 0.68 mi | 3641+44 | 3446+41 | 3446+41 | 3125(Top 12%) | 2990(Top 20%) | 2990(Top 57%) |
| 25K | 15.53 mi | 2.42 mi | 3714-73 | 3511-65 | 3511-65 | 4217(Top 16%) | 3948(Top 26%) | 3948(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 3928-214 | 3702-191 | 3702-191 | 4830(Top 18%) | 4452(Top 29%) | 4452(Top 84%) |
| 20M | 20.00 mi | 1.36 mi | 4146-218 | 3891-189 | 3891-189 | 5941(Top 22%) | 5241(Top 35%) | 5241(Top 99%) |
| 21M | 21.00 mi | 1.00 mi | 4307-161 | 4027-136 | 4027-136 | 6506(Top 24%) | 5544(Top 37%) | 5544(Top 105%) |
| 35K | 21.75 mi | 0.75 mi | 4445-138 | 4146-119 | 4146-119 | 7113(Top 27%) | 5953(Top 39%) | 5953(Top 113%) |
| 23M | 23.00 mi | 1.25 mi | 4597-152 | 4278-132 | 4278-132 | 6515(Top 24%) | 5511(Top 36%) | 5511(Top 104%) |
| 24M | 24.00 mi | 1.00 mi | 4726-129 | 4390-112 | 4390-112 | 7876(Top 30%) | 6224(Top 41%) | 6224(Top 118%) |
| 40K | 24.85 mi | 0.85 mi | 4956-230 | 4566-176 | 4566-176 | 12912(Top 49%) | 8718(Top 57%) | 8718(Top 165%) |
| 25.2M | 25.20 mi | 0.35 mi | 5043-87 | 4638-72 | 4638-72 | 14211(Top 53%) | 9304(Top 61%) | 9304(Top 176%) |
| Finish | 26.22 mi | 1.02 mi | 5155-112 | 4722-84 | 4722-84 | 9846(Top 37%) | 7191(Top 47%) | 7191(Top 136%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3120
Males
2974
M18-39
2974
5K→10K
3.1 - 6.2 mi
Overall
3497
Males
3313
M18-39
3313
10K→15K
6.2 - 9.3 mi
Overall
3120
Males
2974
M18-39
2974
15K→20K
9.3 - 12.4 mi
Overall
4558
Males
4247
M18-39
4247
20K→Half
12.4 - 13.1 mi
Overall
3125
Males
2990
M18-39
2990
Half→25K
13.1 - 15.5 mi
Overall
4217
Males
3948
M18-39
3948
25K→30K
15.5 - 18.6 mi
Overall
4830
Males
4452
M18-39
4452
30K→20M
18.6 - 20.0 mi
Overall
5941
Males
5241
M18-39
5241
20M→21M
20.0 - 21.0 mi
Overall
6506
Males
5544
M18-39
5544
21M→35K
21.0 - 21.8 mi
Overall
7113
Males
5953
M18-39
5953
35K→23M
21.8 - 23.0 mi
Overall
6515
Males
5511
M18-39
5511
23M→24M
23.0 - 24.0 mi
Overall
7876
Males
6224
M18-39
6224
24M→40K
24.0 - 24.9 mi
Overall
12912
Males
8718
M18-39
8718
40K→25.2M
24.9 - 25.2 mi
Overall
14211
Males
9304
M18-39
9304
25.2M→Finish
25.2 - 26.2 mi
Overall
9846
Males
7191
M18-39
7191
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3911 |
| 5K → 10K | 375 | 108 | +267 | #3911 | #3644 |
| 10K → 15K | 225 | 22 | +203 | #3644 | #3441 |
| 15K → 20K | 29 | 273 | -244 | #3441 | #3685 |
| 20K → Half | 47 | 3 | +44 | #3685 | #3641 |
| Half → 25K | 59 | 132 | -73 | #3641 | #3714 |
| 25K → 30K | 49 | 263 | -214 | #3714 | #3928 |
| 30K → 20M | 16 | 234 | -218 | #3928 | #4146 |
| 20M → 21M | 35 | 196 | -161 | #4146 | #4307 |
| 21M → 35K | 18 | 156 | -138 | #4307 | #4445 |
| 35K → 23M | 31 | 183 | -152 | #4445 | #4597 |
| 23M → 24M | 19 | 148 | -129 | #4597 | #4726 |
| 24M → 40K | 9 | 239 | -230 | #4726 | #4956 |
| 40K → 25.2M | 1 | 88 | -87 | #4956 | #5043 |
| 25.2M → Finish | 18 | 130 | -112 | #5043 | #5155 |
| TOTALS | 931 | 2175 | -1244 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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