Charlotte Kowalk
Bib: 8494•F
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:24 | 20:14 | 6:31 | 20:14 | 6:31 | - |
10K | 6.21 mi | 11:05:52 | 40:42 | 6:33 | 20:28 | 6:35 | +0:04 |
15K | 9.32 mi | 11:26:38 | 1:01:28 | 6:36 | 20:46 | 6:41 | +0:06 |
20K | 12.43 mi | 11:47:39 | 1:22:29 | 6:38 | 21:01 | 6:46 | +0:05 |
Half | 13.11 mi | 11:52:15 | 1:27:05 | 6:39 | 4:36 | 6:45 | -0:01 |
25K | 15.53 mi | 12:09:24 | 1:44:14 | 6:43 | 17:09 | 7:04 | +0:19 |
30K | 18.64 mi | 12:30:48 | 2:05:38 | 6:44 | 21:24 | 6:53 | -0:11 |
20M | 20.00 mi | 12:40:25 | 2:15:15 | 6:46 | 9:37 | 7:05 | +0:12 |
21M | 21.00 mi | 12:47:51 | 2:22:41 | 6:48 | 7:26 | 7:26 | +0:21 |
35K | 21.75 mi | 12:53:00 | 2:27:50 | 6:48 | 5:09 | 6:53 | -0:33 |
23M | 23.00 mi | 13:01:54 | 2:36:44 | 6:49 | 8:54 | 7:06 | +0:13 |
24M | 24.00 mi | 13:08:52 | 2:43:42 | 6:49 | 6:58 | 6:58 | -0:08 |
40K | 24.85 mi | 13:15:05 | 2:49:55 | 6:50 | 6:13 | 7:16 | +0:18 |
25.2M | 25.20 mi | 13:17:43 | 2:52:33 | 6:51 | 2:38 | 7:38 | +0:22 |
Finish | 26.22 mi | 13:24:15 | 2:59:05 | 6:50 | 6:32 | 6:25 | -1:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:25 /mi
Average Pace
6:50 /mi
Slowest Pace
7:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:07:08
71% of race
Time at Steady Pace
49:19
28% of race
Time at Slower Pace
2:38
1% of race
Average Pace: 6:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:24 | 20:14 | 6:31 | 20:14 | 6:31 | #2351 | |
10K | 6.21 mi | 11:05:52 | 40:42 | 6:33 | 20:28 | 6:35 | #2810 | |
15K | 9.32 mi | 11:26:38 | 1:01:28 | 6:36 | 20:46 | 6:41 | #3178 | |
20K | 12.43 mi | 11:47:39 | 1:22:29 | 6:38 | 21:01 | 6:46 | #3360 | |
Half | 13.11 mi | 11:52:15 | 1:27:05 | 6:39 | 4:36 | 6:45 | #3419 | |
25K | 15.53 mi | 12:09:24 | 1:44:14 | 6:43 | 17:09 | 7:04 | #3870 | |
30K | 18.64 mi | 12:30:48 | 2:05:38 | 6:44 | 21:24 | 6:53 | #3775 | |
20M | 20.00 mi | 12:40:25 | 2:15:15 | 6:46 | 9:37 | 7:05 | #3798 | |
21M | 21.00 mi | 12:47:51 | 2:22:41 | 6:48 | 7:26 | 7:26 | #3813 | |
35K | 21.75 mi | 12:53:00 | 2:27:50 | 6:48 | 5:09 | 6:53 | #3859 | |
23M | 23.00 mi | 13:01:54 | 2:36:44 | 6:49 | 8:54 | 7:06 | #3883 | |
24M | 24.00 mi | 13:08:52 | 2:43:42 | 6:49 | 6:58 | 6:58 | #3927 | |
40K | 24.85 mi | 13:15:05 | 2:49:55 | 6:50 | 6:13 | 7:16 | #3997 | |
25.2M | 25.20 mi | 13:17:43 | 2:52:33 | 6:51 | 2:38 | 7:38 | #4009 | |
Finish | 26.22 mi | 13:24:15 | 2:59:05 | 6:50 | 6:32 | 6:25 | #3884 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2351 | 108 | 108 | 4000(Top 15%) | 236(Top 2%) | 236(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 2810-459 | 128-20 | 128-20 | 3425(Top 13%) | 172(Top 2%) | 172(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 3178-368 | 150-22 | 150-22 | 4000(Top 15%) | 236(Top 2%) | 236(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 3360-182 | 168-18 | 168-18 | 4143(Top 16%) | 253(Top 2%) | 253(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 3419-59 | 171-3 | 171-3 | 4844(Top 18%) | 338(Top 3%) | 338(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 3870-451 | 216-45 | 216-45 | 5991(Top 23%) | 544(Top 5%) | 544(Top 11%) |
| 30K | 18.64 mi | 3.11 mi | 3775+95 | 209+7 | 209+7 | 3591(Top 13%) | 217(Top 2%) | 217(Top 4%) |
| 20M | 20.00 mi | 1.36 mi | 3798-23 | 213-4 | 213-4 | 4500(Top 17%) | 359(Top 3%) | 359(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 3813-15 | 219-6 | 219-6 | 4308(Top 16%) | 359(Top 3%) | 359(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 3859-46 | 225-6 | 225-6 | 4716(Top 18%) | 433(Top 4%) | 433(Top 9%) |
| 23M | 23.00 mi | 1.25 mi | 3883-24 | 227-2 | 227-2 | 4364(Top 16%) | 381(Top 3%) | 381(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 3927-44 | 242-15 | 242-15 | 4526(Top 17%) | 437(Top 4%) | 437(Top 9%) |
| 40K | 24.85 mi | 0.85 mi | 3997-70 | 252-10 | 252-10 | 5278(Top 20%) | 737(Top 6%) | 737(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 4009-12 | 253-1 | 253-1 | 4616(Top 17%) | 588(Top 5%) | 588(Top 12%) |
| Finish | 26.22 mi | 1.02 mi | 3884+125 | 239+14 | 239+14 | 2091(Top 8%) | 149(Top 1%) | 149(Top 3%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4000
Females
236
F18-39
236
5K→10K
3.1 - 6.2 mi
Overall
3425
Females
172
F18-39
172
10K→15K
6.2 - 9.3 mi
Overall
4000
Females
236
F18-39
236
15K→20K
9.3 - 12.4 mi
Overall
4143
Females
253
F18-39
253
20K→Half
12.4 - 13.1 mi
Overall
4844
Females
338
F18-39
338
Half→25K
13.1 - 15.5 mi
Overall
5991
Females
544
F18-39
544
25K→30K
15.5 - 18.6 mi
Overall
3591
Females
217
F18-39
217
30K→20M
18.6 - 20.0 mi
Overall
4500
Females
359
F18-39
359
20M→21M
20.0 - 21.0 mi
Overall
4308
Females
359
F18-39
359
21M→35K
21.0 - 21.8 mi
Overall
4716
Females
433
F18-39
433
35K→23M
21.8 - 23.0 mi
Overall
4364
Females
381
F18-39
381
23M→24M
23.0 - 24.0 mi
Overall
4526
Females
437
F18-39
437
24M→40K
24.0 - 24.9 mi
Overall
5278
Females
737
F18-39
737
40K→25.2M
24.9 - 25.2 mi
Overall
4616
Females
588
F18-39
588
25.2M→Finish
25.2 - 26.2 mi
Overall
2091
Females
149
F18-39
149
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2351 |
| 5K → 10K | 25 | 484 | -459 | #2351 | #2810 |
| 10K → 15K | 13 | 381 | -368 | #2810 | #3178 |
| 15K → 20K | 43 | 225 | -182 | #3178 | #3360 |
| 20K → Half | 2 | 61 | -59 | #3360 | #3419 |
| Half → 25K | 19 | 470 | -451 | #3419 | #3870 |
| 25K → 30K | 159 | 64 | +95 | #3870 | #3775 |
| 30K → 20M | 52 | 75 | -23 | #3775 | #3798 |
| 20M → 21M | 57 | 72 | -15 | #3798 | #3813 |
| 21M → 35K | 17 | 63 | -46 | #3813 | #3859 |
| 35K → 23M | 45 | 69 | -24 | #3859 | #3883 |
| 23M → 24M | 44 | 88 | -44 | #3883 | #3927 |
| 24M → 40K | 28 | 98 | -70 | #3927 | #3997 |
| 40K → 25.2M | 19 | 31 | -12 | #3997 | #4009 |
| 25.2M → Finish | 133 | 8 | +125 | #4009 | #3884 |
| TOTALS | 656 | 2189 | -1533 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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