Nick Russell

Bib: 8482•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 23%

Gender (Male)

#0 / 15176

Top 36%

Masters (Masters Men)

#0 / 9891

Top 21%

Division (M45-49)

#0 / 2252

Top 27%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:19

Rank: #5233

Start → 5K

21:19 | 6:52/mi

5K· 3.11 mi

21:19

Rank: #5233

Start → 5K

21:19 | 6:52/mi

10K· 6.21 mi

42:08

Rank: #4806 (+427)

5K → 10K

20:49 | 6:42/mi

10K· 6.21 mi

42:08

Rank: #4806 (+427)

5K → 10K

20:49 | 6:42/mi

15K· 9.32 mi

1:03:08

Rank: #4738 (+68)

10K → 15K

21:00 | 6:46/mi

15K· 9.32 mi

1:03:08

Rank: #4738 (+68)

10K → 15K

21:00 | 6:46/mi

20K· 12.43 mi

1:24:21

Rank: #4712 (+26)

15K → 20K

21:13 | 6:50/mi

20K· 12.43 mi

1:24:21

Rank: #4712 (+26)

15K → 20K

21:13 | 6:50/mi

Half· 13.11 mi

1:28:57

Rank: #4709 (+3)

20K → Half

4:36 | 6:45/mi

Half· 13.11 mi

1:28:57

Rank: #4709 (+3)

20K → Half

4:36 | 6:45/mi

25K· 15.53 mi

1:45:48

Rank: #4804 (-95)

Half → 25K

16:51 | 6:57/mi

25K· 15.53 mi

1:45:48

Rank: #4804 (-95)

Half → 25K

16:51 | 6:57/mi

30K· 18.64 mi

2:08:01

Rank: #4909 (-105)

25K → 30K

22:13 | 7:09/mi

30K· 18.64 mi

2:08:01

Rank: #4909 (-105)

25K → 30K

22:13 | 7:09/mi

20M

2:18:08

Rank: #5044 (-135)

30K → 20M

10:07 | 7:27/mi

20M

2:18:08

Rank: #5044 (-135)

30K → 20M

10:07 | 7:27/mi

21M

2:27:35

Rank: #5582 (-538)

20M → 21M

9:27 | 9:27/mi

21M

2:27:35

Rank: #5582 (-538)

20M → 21M

9:27 | 9:27/mi

35K· 21.75 mi

2:32:54

Rank: #5571 (+11)

21M → 35K

5:19 | 7:06/mi

35K· 21.75 mi

2:32:54

Rank: #5571 (+11)

21M → 35K

5:19 | 7:06/mi

23M

2:43:18

Rank: #5815 (-244)

35K → 23M

10:24 | 8:18/mi

23M

2:43:18

Rank: #5815 (-244)

35K → 23M

10:24 | 8:18/mi

24M

2:50:42

Rank: #5800 (+15)

23M → 24M

7:24 | 7:24/mi

24M

2:50:42

Rank: #5800 (+15)

23M → 24M

7:24 | 7:24/mi

40K· 24.85 mi

2:58:02

Rank: #6007 (-207)

24M → 40K

7:20 | 8:35/mi

40K· 24.85 mi

2:58:02

Rank: #6007 (-207)

24M → 40K

7:20 | 8:35/mi

25.2M

3:00:45

Rank: #5985 (+22)

40K → 25.2M

2:43 | 7:53/mi

25.2M

3:00:45

Rank: #5985 (+22)

40K → 25.2M

2:43 | 7:53/mi

Finish· 26.22 mi

3:08:20

Rank: #6018 (-33)

25.2M → Finish

7:35 | 7:26/mi

Finish· 26.22 mi

3:08:20

Rank: #6018 (-33)

25.2M → Finish

7:35 | 7:26/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:28:57

Pace6:47 /mi

2nd Half

Distance13.11 mi

Time1:39:23

Pace7:35 /mi

📊Positive Split: 11.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:33	21:19	6:52	21:19	6:52	-
10K	6.21 mi	11:07:22	42:08	6:47	20:49	6:42	-0:10
15K	9.32 mi	11:28:22	1:03:08	6:46	21:00	6:46	+0:04
20K	12.43 mi	11:49:35	1:24:21	6:47	21:13	6:50	+0:04
Half	13.11 mi	11:54:11	1:28:57	6:47	4:36	6:45	-0:05
25K	15.53 mi	12:11:02	1:45:48	6:49	16:51	6:57	+0:12
30K	18.64 mi	12:33:15	2:08:01	6:52	22:13	7:09	+0:12
20M	20.00 mi	12:43:22	2:18:08	6:54	10:07	7:27	+0:18
21M	21.00 mi	12:52:49	2:27:35	7:02	9:27	9:27	+2:00
35K	21.75 mi	12:58:08	2:32:54	7:02	5:19	7:06	-2:21
23M	23.00 mi	13:08:32	2:43:18	7:06	10:24	8:18	+1:12
24M	24.00 mi	13:15:56	2:50:42	7:07	7:24	7:24	-0:54
40K	24.85 mi	13:23:16	2:58:02	7:10	7:20	8:35	+1:11
25.2M	25.20 mi	13:25:59	3:00:45	7:10	2:43	7:53	-0:42
Finish	26.22 mi	13:33:34	3:08:20	7:11	7:35	7:26	-0:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:11 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

25:25

13% of race

Time at Steady Pace

2:13:01

71% of race

Time at Slower Pace

29:54

16% of race

Average Pace: 7:11 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:33	21:19	6:52	21:19	6:52	#5233
10K	6.21 mi	11:07:22	42:08	6:47	20:49	6:42	#4806
15K	9.32 mi	11:28:22	1:03:08	6:46	21:00	6:46	#4738
20K	12.43 mi	11:49:35	1:24:21	6:47	21:13	6:50	#4712
Half	13.11 mi	11:54:11	1:28:57	6:47	4:36	6:45	#4709
25K	15.53 mi	12:11:02	1:45:48	6:49	16:51	6:57	#4804
30K	18.64 mi	12:33:15	2:08:01	6:52	22:13	7:09	#4909
20M	20.00 mi	12:43:22	2:18:08	6:54	10:07	7:27	#5044
21M	21.00 mi	12:52:49	2:27:35	7:02	9:27	9:27	#5582
35K	21.75 mi	12:58:08	2:32:54	7:02	5:19	7:06	#5571
23M	23.00 mi	13:08:32	2:43:18	7:06	10:24	8:18	#5815
24M	24.00 mi	13:15:56	2:50:42	7:07	7:24	7:24	#5800
40K	24.85 mi	13:23:16	2:58:02	7:10	7:20	8:35	#6007
25.2M	25.20 mi	13:25:59	3:00:45	7:10	2:43	7:53	#5985
Finish	26.22 mi	13:33:34	3:08:20	7:11	7:35	7:26	#6018

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5233	4847	4847	4716(Top 18%)	4401(Top 29%)	4401(Top 195%)
10K	6.21 mi	3.10 mi	4806+427	4469+378	4469+378	4346(Top 16%)	4070(Top 27%)	4070(Top 181%)
15K	9.32 mi	3.11 mi	4738+68	4411+58	4411+58	4716(Top 18%)	4401(Top 29%)	4401(Top 195%)
20K	12.43 mi	3.11 mi	4712+26	4398+13	4398+13	4723(Top 18%)	4395(Top 29%)	4395(Top 195%)
Half	13.11 mi	0.68 mi	4709+3	4390+8	4390+8	4809(Top 18%)	4471(Top 29%)	4471(Top 199%)
25K	15.53 mi	2.42 mi	4804-95	4472-82	4472-82	5301(Top 20%)	4888(Top 32%)	4888(Top 217%)
30K	18.64 mi	3.11 mi	4909-105	4567-95	4567-95	5227(Top 20%)	4779(Top 31%)	4779(Top 212%)
20M	20.00 mi	1.36 mi	5044-135	4672-105	4672-105	6416(Top 24%)	5585(Top 37%)	5585(Top 248%)
21M	21.00 mi	1.00 mi	5582-538	5122-450	5122-450	15698(Top 59%)	10216(Top 67%)	10216(Top 454%)
35K	21.75 mi	0.75 mi	5571+11	5111+11	5111+11	5929(Top 22%)	5182(Top 34%)	5182(Top 230%)
23M	23.00 mi	1.25 mi	5815-244	5280-169	5280-169	11892(Top 45%)	8410(Top 55%)	8410(Top 373%)
24M	24.00 mi	1.00 mi	5800+15	5256+24	5256+24	7019(Top 26%)	5715(Top 38%)	5715(Top 254%)
40K	24.85 mi	0.85 mi	6007-207	5404-148	5404-148	13769(Top 52%)	9122(Top 60%)	9122(Top 405%)
25.2M	25.20 mi	0.35 mi	5985+22	5381+23	5381+23	5767(Top 22%)	4787(Top 32%)	4787(Top 213%)
Finish	26.22 mi	1.02 mi	6018-33	5395-14	5395-14	8050(Top 30%)	6186(Top 41%)	6186(Top 275%)

6186

Passing Analysis

Category:

Athletes Passed

1181

Passed By

1966

Net Change

-785

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5233
5K → 10K	476	49	+427	#5233	#4806
10K → 15K	149	81	+68	#4806	#4738
15K → 20K	112	86	+26	#4738	#4712
20K → Half	24	21	+3	#4712	#4709
Half → 25K	71	166	-95	#4709	#4804
25K → 30K	110	215	-105	#4804	#4909
30K → 20M	30	165	-135	#4909	#5044
20M → 21M	2	540	-538	#5044	#5582
21M → 35K	35	24	+11	#5582	#5571
35K → 23M	25	269	-244	#5571	#5815
23M → 24M	57	42	+15	#5815	#5800
24M → 40K	14	221	-207	#5800	#6007
40K → 25.2M	30	8	+22	#6007	#5985
25.2M → Finish	46	79	-33	#5985	#6018
TOTALS	1181	1966	-785