Stephanie Henstrom

Bib: 8385•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 22%

Gender (Female)

#0 / 11423

Top 5%

Masters (Masters Women)

#0 / 6539

Top 2%

Division (F45-49)

#0 / 1817

Top 2%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:55

Rank: #6602

Start → 5K

21:55 | 7:03/mi

5K· 3.11 mi

21:55

Rank: #6602

Start → 5K

21:55 | 7:03/mi

10K· 6.21 mi

44:15

Rank: #7253 (-651)

5K → 10K

22:20 | 7:11/mi

10K· 6.21 mi

44:15

Rank: #7253 (-651)

5K → 10K

22:20 | 7:11/mi

15K· 9.32 mi

1:05:58

Rank: #6966 (+287)

10K → 15K

21:43 | 6:59/mi

15K· 9.32 mi

1:05:58

Rank: #6966 (+287)

10K → 15K

21:43 | 6:59/mi

20K· 12.43 mi

1:28:07

Rank: #6867 (+99)

15K → 20K

22:09 | 7:08/mi

20K· 12.43 mi

1:28:07

Rank: #6867 (+99)

15K → 20K

22:09 | 7:08/mi

Half· 13.11 mi

1:32:52

Rank: #6844 (+23)

20K → Half

4:45 | 6:58/mi

Half· 13.11 mi

1:32:52

Rank: #6844 (+23)

20K → Half

4:45 | 6:58/mi

25K· 15.53 mi

1:50:13

Rank: #6740 (+104)

Half → 25K

17:21 | 7:09/mi

25K· 15.53 mi

1:50:13

Rank: #6740 (+104)

Half → 25K

17:21 | 7:09/mi

30K· 18.64 mi

2:12:59

Rank: #6592 (+148)

25K → 30K

22:46 | 7:20/mi

30K· 18.64 mi

2:12:59

Rank: #6592 (+148)

25K → 30K

22:46 | 7:20/mi

20M

2:22:53

Rank: #6487 (+105)

30K → 20M

9:54 | 7:17/mi

20M

2:22:53

Rank: #6487 (+105)

30K → 20M

9:54 | 7:17/mi

21M

2:30:37

Rank: #6405 (+82)

20M → 21M

7:44 | 7:44/mi

21M

2:30:37

Rank: #6405 (+82)

20M → 21M

7:44 | 7:44/mi

35K· 21.75 mi

2:35:54

Rank: #6360 (+45)

21M → 35K

5:17 | 7:04/mi

35K· 21.75 mi

2:35:54

Rank: #6360 (+45)

21M → 35K

5:17 | 7:04/mi

23M

2:45:03

Rank: #6254 (+106)

35K → 23M

9:09 | 7:18/mi

23M

2:45:03

Rank: #6254 (+106)

35K → 23M

9:09 | 7:18/mi

24M

2:52:04

Rank: #6132 (+122)

23M → 24M

7:01 | 7:01/mi

24M

2:52:04

Rank: #6132 (+122)

23M → 24M

7:01 | 7:01/mi

40K· 24.85 mi

2:58:15

Rank: #6058 (+74)

24M → 40K

6:11 | 7:14/mi

40K· 24.85 mi

2:58:15

Rank: #6058 (+74)

24M → 40K

6:11 | 7:14/mi

25.2M

3:00:56

Rank: #6026 (+32)

40K → 25.2M

2:41 | 7:47/mi

25.2M

3:00:56

Rank: #6026 (+32)

40K → 25.2M

2:41 | 7:47/mi

Finish· 26.22 mi

3:08:06

Rank: #5969 (+57)

25.2M → Finish

7:10 | 7:02/mi

Finish· 26.22 mi

3:08:06

Rank: #5969 (+57)

25.2M → Finish

7:10 | 7:02/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:52

Pace7:05 /mi

2nd Half

Distance13.11 mi

Time1:35:14

Pace7:16 /mi

📊Positive Split: 2.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:47:21	21:55	7:03	21:55	7:03	-
10K	6.21 mi	11:09:41	44:15	7:07	22:20	7:11	+0:08
15K	9.32 mi	11:31:24	1:05:58	7:05	21:43	6:59	-0:12
20K	12.43 mi	11:53:33	1:28:07	7:05	22:09	7:08	+0:09
Half	13.11 mi	11:58:18	1:32:52	7:05	4:45	6:58	-0:10
25K	15.53 mi	12:15:39	1:50:13	7:06	17:21	7:09	+0:11
30K	18.64 mi	12:38:25	2:12:59	7:08	22:46	7:20	+0:11
20M	20.00 mi	12:48:19	2:22:53	7:09	9:54	7:17	-0:03
21M	21.00 mi	12:56:03	2:30:37	7:10	7:44	7:44	+0:27
35K	21.75 mi	13:01:20	2:35:54	7:10	5:17	7:04	-0:40
23M	23.00 mi	13:10:29	2:45:03	7:11	9:09	7:18	+0:14
24M	24.00 mi	13:17:30	2:52:04	7:10	7:01	7:01	-0:17
40K	24.85 mi	13:23:41	2:58:15	7:10	6:11	7:14	+0:13
25.2M	25.20 mi	13:26:22	3:00:56	7:11	2:41	7:47	+0:33
Finish	26.22 mi	13:33:32	3:08:06	7:11	7:10	7:02	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:11 /mi

Slowest Pace

7:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:41

94% of race

Time at Steady Pace

10:25

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:47:21	21:55	7:03	21:55	7:03	#6602
10K	6.21 mi	11:09:41	44:15	7:07	22:20	7:11	#7253
15K	9.32 mi	11:31:24	1:05:58	7:05	21:43	6:59	#6966
20K	12.43 mi	11:53:33	1:28:07	7:05	22:09	7:08	#6867
Half	13.11 mi	11:58:18	1:32:52	7:05	4:45	6:58	#6844
25K	15.53 mi	12:15:39	1:50:13	7:06	17:21	7:09	#6740
30K	18.64 mi	12:38:25	2:12:59	7:08	22:46	7:20	#6592
20M	20.00 mi	12:48:19	2:22:53	7:09	9:54	7:17	#6487
21M	21.00 mi	12:56:03	2:30:37	7:10	7:44	7:44	#6405
35K	21.75 mi	13:01:20	2:35:54	7:10	5:17	7:04	#6360
23M	23.00 mi	13:10:29	2:45:03	7:11	9:09	7:18	#6254
24M	24.00 mi	13:17:30	2:52:04	7:10	7:01	7:01	#6132
40K	24.85 mi	13:23:41	2:58:15	7:10	6:11	7:14	#6058
25.2M	25.20 mi	13:26:22	3:00:56	7:11	2:41	7:47	#6026
Finish	26.22 mi	13:33:32	3:08:06	7:11	7:10	7:02	#5969

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	6602	628	628	6503(Top 24%)	635(Top 6%)	635(Top 35%)
10K	6.21 mi	3.10 mi	7253-651	800-172	800-172	8025(Top 30%)	1054(Top 9%)	1054(Top 58%)
15K	9.32 mi	3.11 mi	6966+287	730+70	730+70	6503(Top 24%)	635(Top 6%)	635(Top 35%)
20K	12.43 mi	3.11 mi	6867+99	704+26	704+26	6719(Top 25%)	710(Top 6%)	710(Top 39%)
Half	13.11 mi	0.68 mi	6844+23	698+6	698+6	6389(Top 24%)	601(Top 5%)	601(Top 33%)
25K	15.53 mi	2.42 mi	6740+104	693+5	693+5	6432(Top 24%)	675(Top 6%)	675(Top 37%)
30K	18.64 mi	3.11 mi	6592+148	673+20	673+20	6195(Top 23%)	677(Top 6%)	677(Top 37%)
20M	20.00 mi	1.36 mi	6487+105	662+11	662+11	5579(Top 21%)	592(Top 5%)	592(Top 33%)
21M	21.00 mi	1.00 mi	6405+82	650+12	650+12	5834(Top 22%)	754(Top 7%)	754(Top 41%)
35K	21.75 mi	0.75 mi	6360+45	644+6	644+6	5724(Top 22%)	670(Top 6%)	670(Top 37%)
23M	23.00 mi	1.25 mi	6254+106	631+13	631+13	5374(Top 20%)	631(Top 6%)	631(Top 35%)
24M	24.00 mi	1.00 mi	6132+122	616+15	616+15	4791(Top 18%)	517(Top 5%)	517(Top 28%)
40K	24.85 mi	0.85 mi	6058+74	608+8	608+8	5080(Top 19%)	673(Top 6%)	673(Top 37%)
25.2M	25.20 mi	0.35 mi	6026+32	605+3	605+3	5336(Top 20%)	828(Top 7%)	828(Top 46%)
Finish	26.22 mi	1.02 mi	5969+57	603+2	603+2	5421(Top 20%)	868(Top 8%)	868(Top 48%)

868

Passing Analysis

Category:

Athletes Passed

1606

Passed By

973

Net Change

+633

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6602
5K → 10K	31	682	-651	#6602	#7253
10K → 15K	328	41	+287	#7253	#6966
15K → 20K	155	56	+99	#6966	#6867
20K → Half	32	9	+23	#6867	#6844
Half → 25K	128	24	+104	#6844	#6740
25K → 30K	192	44	+148	#6740	#6592
30K → 20M	118	13	+105	#6592	#6487
20M → 21M	96	14	+82	#6487	#6405
21M → 35K	63	18	+45	#6405	#6360
35K → 23M	121	15	+106	#6360	#6254
23M → 24M	128	6	+122	#6254	#6132
24M → 40K	86	12	+74	#6132	#6058
40K → 25.2M	41	9	+32	#6058	#6026
25.2M → Finish	87	30	+57	#6026	#5969
TOTALS	1606	973	+633