Xianbao He

Bib: 8379•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 29%

Gender (Male)

#0 / 15176

Top 44%

Masters (Masters Men)

#0 / 9891

Top 31%

Division (M55-59)

#0 / 1422

Top 13%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:26

Rank: #9996

Start → 5K

23:26 | 7:33/mi

5K· 3.11 mi

23:26

Rank: #9996

Start → 5K

23:26 | 7:33/mi

10K· 6.21 mi

46:04

Rank: #9279 (+717)

5K → 10K

22:38 | 7:17/mi

10K· 6.21 mi

46:04

Rank: #9279 (+717)

5K → 10K

22:38 | 7:17/mi

15K· 9.32 mi

1:08:32

Rank: #8855 (+424)

10K → 15K

22:28 | 7:14/mi

15K· 9.32 mi

1:08:32

Rank: #8855 (+424)

10K → 15K

22:28 | 7:14/mi

20K· 12.43 mi

1:31:17

Rank: #8596 (+259)

15K → 20K

22:45 | 7:19/mi

20K· 12.43 mi

1:31:17

Rank: #8596 (+259)

15K → 20K

22:45 | 7:19/mi

Half· 13.11 mi

1:36:10

Rank: #8535 (+61)

20K → Half

4:53 | 7:09/mi

Half· 13.11 mi

1:36:10

Rank: #8535 (+61)

20K → Half

4:53 | 7:09/mi

25K· 15.53 mi

1:54:02

Rank: #8375 (+160)

Half → 25K

17:52 | 7:22/mi

25K· 15.53 mi

1:54:02

Rank: #8375 (+160)

Half → 25K

17:52 | 7:22/mi

30K· 18.64 mi

2:17:23

Rank: #8145 (+230)

25K → 30K

23:21 | 7:31/mi

30K· 18.64 mi

2:17:23

Rank: #8145 (+230)

25K → 30K

23:21 | 7:31/mi

20M

2:27:26

Rank: #7942 (+203)

30K → 20M

10:03 | 7:24/mi

20M

2:27:26

Rank: #7942 (+203)

30K → 20M

10:03 | 7:24/mi

21M

2:35:31

Rank: #7905 (+37)

20M → 21M

8:05 | 8:05/mi

21M

2:35:31

Rank: #7905 (+37)

20M → 21M

8:05 | 8:05/mi

35K· 21.75 mi

2:40:57

Rank: #7855 (+50)

21M → 35K

5:26 | 7:16/mi

35K· 21.75 mi

2:40:57

Rank: #7855 (+50)

21M → 35K

5:26 | 7:16/mi

23M

2:50:24

Rank: #7752 (+103)

35K → 23M

9:27 | 7:33/mi

23M

2:50:24

Rank: #7752 (+103)

35K → 23M

9:27 | 7:33/mi

24M

2:57:50

Rank: #7694 (+58)

23M → 24M

7:26 | 7:26/mi

24M

2:57:50

Rank: #7694 (+58)

23M → 24M

7:26 | 7:26/mi

40K· 24.85 mi

3:04:26

Rank: #7707 (-13)

24M → 40K

6:36 | 7:43/mi

40K· 24.85 mi

3:04:26

Rank: #7707 (-13)

24M → 40K

6:36 | 7:43/mi

25.2M

3:07:26

Rank: #7743 (-36)

40K → 25.2M

3:00 | 8:42/mi

25.2M

3:07:26

Rank: #7743 (-36)

40K → 25.2M

3:00 | 8:42/mi

Finish· 26.22 mi

3:15:17

Rank: #7813 (-70)

25.2M → Finish

7:51 | 7:42/mi

Finish· 26.22 mi

3:15:17

Rank: #7813 (-70)

25.2M → Finish

7:51 | 7:42/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:10

Pace7:20 /mi

2nd Half

Distance13.11 mi

Time1:39:07

Pace7:34 /mi

📊Positive Split: 3.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:49:59	23:26	7:33	23:26	7:33	-
10K	6.21 mi	11:12:37	46:04	7:25	22:38	7:17	-0:16
15K	9.32 mi	11:35:05	1:08:32	7:21	22:28	7:14	-0:03
20K	12.43 mi	11:57:50	1:31:17	7:21	22:45	7:19	+0:05
Half	13.11 mi	12:02:43	1:36:10	7:20	4:53	7:09	-0:10
25K	15.53 mi	12:20:35	1:54:02	7:20	17:52	7:22	+0:13
30K	18.64 mi	12:43:56	2:17:23	7:22	23:21	7:31	+0:09
20M	20.00 mi	12:53:59	2:27:26	7:22	10:03	7:24	-0:07
21M	21.00 mi	13:02:04	2:35:31	7:24	8:05	8:05	+0:41
35K	21.75 mi	13:07:30	2:40:57	7:24	5:26	7:16	-0:49
23M	23.00 mi	13:16:57	2:50:24	7:25	9:27	7:33	+0:17
24M	24.00 mi	13:24:23	2:57:50	7:25	7:26	7:26	-0:07
40K	24.85 mi	13:30:59	3:04:26	7:25	6:36	7:43	+0:17
25.2M	25.20 mi	13:33:59	3:07:26	7:26	3:00	8:42	+0:59
Finish	26.22 mi	13:41:50	3:15:17	7:27	7:51	7:42	-1:00

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:09 /mi

Average Pace

7:27 /mi

Slowest Pace

8:42 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

27:21

14% of race

Time at Steady Pace

2:22:24

73% of race

Time at Slower Pace

25:32

13% of race

Average Pace: 7:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:49:59	23:26	7:33	23:26	7:33	#9996
10K	6.21 mi	11:12:37	46:04	7:25	22:38	7:17	#9279
15K	9.32 mi	11:35:05	1:08:32	7:21	22:28	7:14	#8855
20K	12.43 mi	11:57:50	1:31:17	7:21	22:45	7:19	#8596
Half	13.11 mi	12:02:43	1:36:10	7:20	4:53	7:09	#8535
25K	15.53 mi	12:20:35	1:54:02	7:20	17:52	7:22	#8375
30K	18.64 mi	12:43:56	2:17:23	7:22	23:21	7:31	#8145
20M	20.00 mi	12:53:59	2:27:26	7:22	10:03	7:24	#7942
21M	21.00 mi	13:02:04	2:35:31	7:24	8:05	8:05	#7905
35K	21.75 mi	13:07:30	2:40:57	7:24	5:26	7:16	#7855
23M	23.00 mi	13:16:57	2:50:24	7:25	9:27	7:33	#7752
24M	24.00 mi	13:24:23	2:57:50	7:25	7:26	7:26	#7694
40K	24.85 mi	13:30:59	3:04:26	7:25	6:36	7:43	#7707
25.2M	25.20 mi	13:33:59	3:07:26	7:26	3:00	8:42	#7743
Finish	26.22 mi	13:41:50	3:15:17	7:27	7:51	7:42	#7813

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3.11 mi	9996	8121	8121	8007(Top 30%)	6925(Top 46%)	6925(Top 487%)
10K	6.21 mi	3.10 mi	9279+717	7739+382	7739+382	8749(Top 33%)	7415(Top 49%)	7415(Top 521%)
15K	9.32 mi	3.11 mi	8855+424	7474+265	7474+265	8007(Top 30%)	6925(Top 46%)	6925(Top 487%)
20K	12.43 mi	3.11 mi	8596+259	7311+163	7311+163	7941(Top 30%)	6847(Top 45%)	6847(Top 482%)
Half	13.11 mi	0.68 mi	8535+61	7279+32	7279+32	7546(Top 28%)	6605(Top 44%)	6605(Top 464%)
25K	15.53 mi	2.42 mi	8375+160	7149+130	7149+130	7753(Top 29%)	6641(Top 44%)	6641(Top 467%)
30K	18.64 mi	3.11 mi	8145+230	6962+187	6962+187	7323(Top 28%)	6271(Top 41%)	6271(Top 441%)
20M	20.00 mi	1.36 mi	7942+203	6823+139	6823+139	6172(Top 23%)	5424(Top 36%)	5424(Top 381%)
21M	21.00 mi	1.00 mi	7905+37	6788+35	6788+35	7870(Top 30%)	6400(Top 42%)	6400(Top 450%)
35K	21.75 mi	0.75 mi	7855+50	6742+46	6742+46	6900(Top 26%)	5834(Top 38%)	5834(Top 410%)
23M	23.00 mi	1.25 mi	7752+103	6652+90	6652+90	6714(Top 25%)	5645(Top 37%)	5645(Top 397%)
24M	24.00 mi	1.00 mi	7694+58	6596+56	6596+56	7254(Top 27%)	5867(Top 39%)	5867(Top 413%)
40K	24.85 mi	0.85 mi	7707-13	6583+13	6583+13	8073(Top 30%)	6292(Top 41%)	6292(Top 442%)
25.2M	25.20 mi	0.35 mi	7743-36	6596-13	6596-13	10658(Top 40%)	7615(Top 50%)	7615(Top 536%)
Finish	26.22 mi	1.02 mi	7813-70	6626-30	6626-30	9972(Top 37%)	7266(Top 48%)	7266(Top 511%)

7266

Passing Analysis

Category:

Athletes Passed

2733

Passed By

550

Net Change

+2183

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#9996
5K → 10K	780	63	+717	#9996	#9279
10K → 15K	447	23	+424	#9279	#8855
15K → 20K	291	32	+259	#8855	#8596
20K → Half	70	9	+61	#8596	#8535
Half → 25K	188	28	+160	#8535	#8375
25K → 30K	257	27	+230	#8375	#8145
30K → 20M	210	7	+203	#8145	#7942
20M → 21M	92	55	+37	#7942	#7905
21M → 35K	70	20	+50	#7905	#7855
35K → 23M	129	26	+103	#7855	#7752
23M → 24M	91	33	+58	#7752	#7694
24M → 40K	55	68	-13	#7694	#7707
40K → 25.2M	15	51	-36	#7707	#7743
25.2M → Finish	38	108	-70	#7743	#7813
TOTALS	2733	550	+2183