Alexis Carroll
Bib: 8267•F
MI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:41 | 21:45 | 7:00 | 21:45 | 7:00 | - |
10K | 6.21 mi | 11:09:05 | 43:09 | 6:57 | 21:24 | 6:53 | -0:07 |
15K | 9.32 mi | 11:30:40 | 1:04:44 | 6:57 | 21:35 | 6:57 | +0:04 |
20K | 12.43 mi | 11:52:54 | 1:26:58 | 7:00 | 22:14 | 7:09 | +0:12 |
Half | 13.11 mi | 11:57:51 | 1:31:55 | 7:01 | 4:57 | 7:15 | +0:06 |
25K | 15.53 mi | 12:15:17 | 1:49:21 | 7:02 | 17:26 | 7:11 | -0:04 |
30K | 18.64 mi | 12:38:55 | 2:12:59 | 7:08 | 23:38 | 7:36 | +0:25 |
20M | 20.00 mi | 12:48:55 | 2:22:59 | 7:09 | 10:00 | 7:22 | -0:14 |
21M | 21.00 mi | 12:56:55 | 2:30:59 | 7:11 | 8:00 | 8:00 | +0:38 |
35K | 21.75 mi | 13:02:48 | 2:36:52 | 7:13 | 5:53 | 7:52 | -0:08 |
23M | 23.00 mi | 13:12:48 | 2:46:52 | 7:15 | 10:00 | 7:59 | +0:07 |
24M | 24.00 mi | 13:20:57 | 2:55:01 | 7:18 | 8:09 | 8:09 | +0:10 |
40K | 24.85 mi | 13:27:58 | 3:02:02 | 7:19 | 7:01 | 8:12 | +0:03 |
25.2M | 25.20 mi | 13:31:01 | 3:05:05 | 7:21 | 3:03 | 8:51 | +0:39 |
Finish | 26.22 mi | 13:39:14 | 3:13:18 | 7:23 | 8:13 | 8:04 | -0:47 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:23 /mi
Slowest Pace
8:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:49:21
57% of race
Time at Steady Pace
39:31
20% of race
Time at Slower Pace
44:26
23% of race
Average Pace: 7:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:41 | 21:45 | 7:00 | 21:45 | 7:00 | #6266 | |
10K | 6.21 mi | 11:09:05 | 43:09 | 6:57 | 21:24 | 6:53 | #6159 | |
15K | 9.32 mi | 11:30:40 | 1:04:44 | 6:57 | 21:35 | 6:57 | #6165 | |
20K | 12.43 mi | 11:52:54 | 1:26:58 | 7:00 | 22:14 | 7:09 | #6343 | |
Half | 13.11 mi | 11:57:51 | 1:31:55 | 7:01 | 4:57 | 7:15 | #6427 | |
25K | 15.53 mi | 12:15:17 | 1:49:21 | 7:02 | 17:26 | 7:11 | #6447 | |
30K | 18.64 mi | 12:38:55 | 2:12:59 | 7:08 | 23:38 | 7:36 | #6594 | |
20M | 20.00 mi | 12:48:55 | 2:22:59 | 7:09 | 10:00 | 7:22 | #6512 | |
21M | 21.00 mi | 12:56:55 | 2:30:59 | 7:11 | 8:00 | 8:00 | #6522 | |
35K | 21.75 mi | 13:02:48 | 2:36:52 | 7:13 | 5:53 | 7:52 | #6635 | |
23M | 23.00 mi | 13:12:48 | 2:46:52 | 7:15 | 10:00 | 7:59 | #6727 | |
24M | 24.00 mi | 13:20:57 | 2:55:01 | 7:18 | 8:09 | 8:09 | #6892 | |
40K | 24.85 mi | 13:27:58 | 3:02:02 | 7:19 | 7:01 | 8:12 | #7017 | |
25.2M | 25.20 mi | 13:31:01 | 3:05:05 | 7:21 | 3:03 | 8:51 | #7066 | |
Finish | 26.22 mi | 13:39:14 | 3:13:18 | 7:23 | 8:13 | 8:04 | #7246 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6266 | 548 | 548 | 6258(Top 24%) | 589(Top 5%) | 589(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 6159+107 | 546+2 | 546+2 | 6055(Top 23%) | 545(Top 5%) | 545(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 6165-6 | 553-7 | 553-7 | 6258(Top 24%) | 589(Top 5%) | 589(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 6343-178 | 596-43 | 596-43 | 6853(Top 26%) | 745(Top 7%) | 745(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 6427-84 | 616-20 | 616-20 | 8289(Top 31%) | 1194(Top 10%) | 1194(Top 24%) |
| 25K | 15.53 mi | 2.42 mi | 6447-20 | 629-13 | 629-13 | 6640(Top 25%) | 746(Top 7%) | 746(Top 15%) |
| 30K | 18.64 mi | 3.11 mi | 6594-147 | 675-46 | 675-46 | 7985(Top 30%) | 1298(Top 11%) | 1298(Top 27%) |
| 20M | 20.00 mi | 1.36 mi | 6512+82 | 669+6 | 669+6 | 5989(Top 22%) | 707(Top 6%) | 707(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 6522-10 | 686-17 | 686-17 | 7368(Top 28%) | 1264(Top 11%) | 1264(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 6635-113 | 724-38 | 724-38 | 11133(Top 42%) | 2920(Top 26%) | 2920(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 6727-92 | 758-34 | 758-34 | 9656(Top 36%) | 2320(Top 20%) | 2320(Top 48%) |
| 24M | 24.00 mi | 1.00 mi | 6892-165 | 828-70 | 828-70 | 12254(Top 46%) | 3714(Top 33%) | 3714(Top 76%) |
| 40K | 24.85 mi | 0.85 mi | 7017-125 | 885-57 | 885-57 | 11407(Top 43%) | 3355(Top 29%) | 3355(Top 69%) |
| 25.2M | 25.20 mi | 0.35 mi | 7066-49 | 909-24 | 909-24 | 11581(Top 44%) | 3477(Top 30%) | 3477(Top 71%) |
| Finish | 26.22 mi | 1.02 mi | 7246-180 | 998-89 | 998-89 | 12562(Top 47%) | 3979(Top 35%) | 3979(Top 81%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6258
Females
589
F18-39
589
5K→10K
3.1 - 6.2 mi
Overall
6055
Females
545
F18-39
545
10K→15K
6.2 - 9.3 mi
Overall
6258
Females
589
F18-39
589
15K→20K
9.3 - 12.4 mi
Overall
6853
Females
745
F18-39
745
20K→Half
12.4 - 13.1 mi
Overall
8289
Females
1194
F18-39
1194
Half→25K
13.1 - 15.5 mi
Overall
6640
Females
746
F18-39
746
25K→30K
15.5 - 18.6 mi
Overall
7985
Females
1298
F18-39
1298
30K→20M
18.6 - 20.0 mi
Overall
5989
Females
707
F18-39
707
20M→21M
20.0 - 21.0 mi
Overall
7368
Females
1264
F18-39
1264
21M→35K
21.0 - 21.8 mi
Overall
11133
Females
2920
F18-39
2920
35K→23M
21.8 - 23.0 mi
Overall
9656
Females
2320
F18-39
2320
23M→24M
23.0 - 24.0 mi
Overall
12254
Females
3714
F18-39
3714
24M→40K
24.0 - 24.9 mi
Overall
11407
Females
3355
F18-39
3355
40K→25.2M
24.9 - 25.2 mi
Overall
11581
Females
3477
F18-39
3477
25.2M→Finish
25.2 - 26.2 mi
Overall
12562
Females
3979
F18-39
3979
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6266 |
| 5K → 10K | 241 | 134 | +107 | #6266 | #6159 |
| 10K → 15K | 121 | 127 | -6 | #6159 | #6165 |
| 15K → 20K | 48 | 226 | -178 | #6165 | #6343 |
| 20K → Half | 1 | 85 | -84 | #6343 | #6427 |
| Half → 25K | 72 | 92 | -20 | #6427 | #6447 |
| 25K → 30K | 76 | 223 | -147 | #6447 | #6594 |
| 30K → 20M | 97 | 15 | +82 | #6594 | #6512 |
| 20M → 21M | 54 | 64 | -10 | #6512 | #6522 |
| 21M → 35K | 19 | 132 | -113 | #6522 | #6635 |
| 35K → 23M | 40 | 132 | -92 | #6635 | #6727 |
| 23M → 24M | 17 | 182 | -165 | #6727 | #6892 |
| 24M → 40K | 24 | 149 | -125 | #6892 | #7017 |
| 40K → 25.2M | 14 | 63 | -49 | #7017 | #7066 |
| 25.2M → Finish | 27 | 207 | -180 | #7066 | #7246 |
| TOTALS | 851 | 1831 | -980 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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