Shannon Macmaster
Bib: 8211•F
MD

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:43 | 21:32 | 6:56 | 21:32 | 6:56 | - |
10K | 6.21 mi | 11:07:58 | 42:47 | 6:53 | 21:15 | 6:50 | -0:06 |
15K | 9.32 mi | 11:29:02 | 1:03:51 | 6:51 | 21:04 | 6:47 | -0:03 |
20K | 12.43 mi | 11:50:15 | 1:25:04 | 6:51 | 21:13 | 6:50 | +0:03 |
Half | 13.11 mi | 11:54:51 | 1:29:40 | 6:50 | 4:36 | 6:45 | -0:05 |
25K | 15.53 mi | 12:11:17 | 1:46:06 | 6:50 | 16:26 | 6:47 | +0:02 |
30K | 18.64 mi | 12:33:01 | 2:07:50 | 6:51 | 21:44 | 7:00 | +0:13 |
20M | 20.00 mi | 12:42:33 | 2:17:22 | 6:52 | 9:32 | 7:01 | +0:01 |
21M | 21.00 mi | 12:50:02 | 2:24:51 | 6:54 | 7:29 | 7:29 | +0:28 |
35K | 21.75 mi | 12:55:12 | 2:30:01 | 6:54 | 5:10 | 6:54 | -0:35 |
23M | 23.00 mi | 13:04:26 | 2:39:15 | 6:55 | 9:14 | 7:22 | +0:28 |
24M | 24.00 mi | 13:11:26 | 2:46:15 | 6:56 | 7:00 | 7:00 | -0:22 |
40K | 24.85 mi | 13:17:44 | 2:52:33 | 6:57 | 6:18 | 7:22 | +0:22 |
25.2M | 25.20 mi | 13:20:32 | 2:55:21 | 6:58 | 2:48 | 8:07 | +0:45 |
Finish | 26.22 mi | 13:28:06 | 3:02:55 | 6:59 | 7:34 | 7:26 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:45 /mi
Average Pace
6:59 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:06
23% of race
Time at Steady Pace
1:47:26
59% of race
Time at Slower Pace
33:23
18% of race
Average Pace: 6:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:46:43 | 21:32 | 6:56 | 21:32 | 6:56 | #5810 | |
10K | 6.21 mi | 11:07:58 | 42:47 | 6:53 | 21:15 | 6:50 | #5712 | |
15K | 9.32 mi | 11:29:02 | 1:03:51 | 6:51 | 21:04 | 6:47 | #5487 | |
20K | 12.43 mi | 11:50:15 | 1:25:04 | 6:51 | 21:13 | 6:50 | #5284 | |
Half | 13.11 mi | 11:54:51 | 1:29:40 | 6:50 | 4:36 | 6:45 | #5265 | |
25K | 15.53 mi | 12:11:17 | 1:46:06 | 6:50 | 16:26 | 6:47 | #5000 | |
30K | 18.64 mi | 12:33:01 | 2:07:50 | 6:51 | 21:44 | 7:00 | #4818 | |
20M | 20.00 mi | 12:42:33 | 2:17:22 | 6:52 | 9:32 | 7:01 | #4748 | |
21M | 21.00 mi | 12:50:02 | 2:24:51 | 6:54 | 7:29 | 7:29 | #4716 | |
35K | 21.75 mi | 12:55:12 | 2:30:01 | 6:54 | 5:10 | 6:54 | #4706 | |
23M | 23.00 mi | 13:04:26 | 2:39:15 | 6:55 | 9:14 | 7:22 | #4747 | |
24M | 24.00 mi | 13:11:26 | 2:46:15 | 6:56 | 7:00 | 7:00 | #4727 | |
40K | 24.85 mi | 13:17:44 | 2:52:33 | 6:57 | 6:18 | 7:22 | #4727 | |
25.2M | 25.20 mi | 13:20:32 | 2:55:21 | 6:58 | 2:48 | 8:07 | #4753 | |
Finish | 26.22 mi | 13:28:06 | 3:02:55 | 6:59 | 7:34 | 7:26 | #4819 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5810 | 470 | 470 | 4954(Top 19%) | 348(Top 3%) | 348(Top 7%) |
| 10K | 6.21 mi | 3.10 mi | 5712+98 | 456+14 | 456+14 | 5671(Top 21%) | 464(Top 4%) | 464(Top 10%) |
| 15K | 9.32 mi | 3.11 mi | 5487+225 | 415+41 | 415+41 | 4954(Top 19%) | 348(Top 3%) | 348(Top 7%) |
| 20K | 12.43 mi | 3.11 mi | 5284+203 | 385+30 | 385+30 | 4737(Top 18%) | 330(Top 3%) | 330(Top 7%) |
| Half | 13.11 mi | 0.68 mi | 5265+19 | 383+2 | 383+2 | 4857(Top 18%) | 351(Top 3%) | 351(Top 7%) |
| 25K | 15.53 mi | 2.42 mi | 5000+265 | 352+31 | 352+31 | 3977(Top 15%) | 245(Top 2%) | 245(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 4818+182 | 331+21 | 331+21 | 4329(Top 16%) | 305(Top 3%) | 305(Top 6%) |
| 20M | 20.00 mi | 1.36 mi | 4748+70 | 323+8 | 323+8 | 4145(Top 16%) | 314(Top 3%) | 314(Top 6%) |
| 21M | 21.00 mi | 1.00 mi | 4716+32 | 319+4 | 319+4 | 4520(Top 17%) | 401(Top 4%) | 401(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 4706+10 | 322-3 | 322-3 | 4849(Top 18%) | 465(Top 4%) | 465(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 4747-41 | 332-10 | 332-10 | 5738(Top 22%) | 721(Top 6%) | 721(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 4727+20 | 333-1 | 333-1 | 4699(Top 18%) | 487(Top 4%) | 487(Top 10%) |
| 40K | 24.85 mi | 0.85 mi | 4727 | 341-8 | 341-8 | 5902(Top 22%) | 933(Top 8%) | 933(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 4753-26 | 353-12 | 353-12 | 7237(Top 27%) | 1481(Top 13%) | 1481(Top 30%) |
| Finish | 26.22 mi | 1.02 mi | 4819-66 | 372-19 | 372-19 | 7971(Top 30%) | 1801(Top 16%) | 1801(Top 37%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4954
Females
348
F18-39
348
5K→10K
3.1 - 6.2 mi
Overall
5671
Females
464
F18-39
464
10K→15K
6.2 - 9.3 mi
Overall
4954
Females
348
F18-39
348
15K→20K
9.3 - 12.4 mi
Overall
4737
Females
330
F18-39
330
20K→Half
12.4 - 13.1 mi
Overall
4857
Females
351
F18-39
351
Half→25K
13.1 - 15.5 mi
Overall
3977
Females
245
F18-39
245
25K→30K
15.5 - 18.6 mi
Overall
4329
Females
305
F18-39
305
30K→20M
18.6 - 20.0 mi
Overall
4145
Females
314
F18-39
314
20M→21M
20.0 - 21.0 mi
Overall
4520
Females
401
F18-39
401
21M→35K
21.0 - 21.8 mi
Overall
4849
Females
465
F18-39
465
35K→23M
21.8 - 23.0 mi
Overall
5738
Females
721
F18-39
721
23M→24M
23.0 - 24.0 mi
Overall
4699
Females
487
F18-39
487
24M→40K
24.0 - 24.9 mi
Overall
5902
Females
933
F18-39
933
40K→25.2M
24.9 - 25.2 mi
Overall
7237
Females
1481
F18-39
1481
25.2M→Finish
25.2 - 26.2 mi
Overall
7971
Females
1801
F18-39
1801
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5810 |
| 5K → 10K | 248 | 150 | +98 | #5810 | #5712 |
| 10K → 15K | 263 | 38 | +225 | #5712 | #5487 |
| 15K → 20K | 220 | 17 | +203 | #5487 | #5284 |
| 20K → Half | 30 | 11 | +19 | #5284 | #5265 |
| Half → 25K | 271 | 6 | +265 | #5265 | #5000 |
| 25K → 30K | 236 | 54 | +182 | #5000 | #4818 |
| 30K → 20M | 100 | 30 | +70 | #4818 | #4748 |
| 20M → 21M | 67 | 35 | +32 | #4748 | #4716 |
| 21M → 35K | 43 | 33 | +10 | #4716 | #4706 |
| 35K → 23M | 58 | 99 | -41 | #4706 | #4747 |
| 23M → 24M | 57 | 37 | +20 | #4747 | #4727 |
| 24M → 40K | 41 | 41 | 0 | #4727 | #4727 |
| 40K → 25.2M | 9 | 35 | -26 | #4727 | #4753 |
| 25.2M → Finish | 27 | 93 | -66 | #4753 | #4819 |
| TOTALS | 1670 | 679 | +991 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
