Kate Macinnes
Bib: 8177•F
NS

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:06 | 21:48 | 7:01 | 21:48 | 7:01 | - |
10K | 6.21 mi | 11:08:40 | 43:22 | 6:59 | 21:34 | 6:56 | -0:05 |
15K | 9.32 mi | 11:30:19 | 1:05:01 | 6:59 | 21:39 | 6:58 | +0:02 |
20K | 12.43 mi | 11:52:04 | 1:26:46 | 6:59 | 21:45 | 7:00 | +0:02 |
Half | 13.11 mi | 11:56:46 | 1:31:28 | 6:59 | 4:42 | 6:53 | -0:07 |
25K | 15.53 mi | 12:13:50 | 1:48:32 | 6:59 | 17:04 | 7:02 | +0:09 |
30K | 18.64 mi | 12:35:44 | 2:10:26 | 7:00 | 21:54 | 7:03 | +0:01 |
20M | 20.00 mi | 12:45:20 | 2:20:02 | 7:00 | 9:36 | 7:04 | +0:01 |
21M | 21.00 mi | 12:52:48 | 2:27:30 | 7:01 | 7:28 | 7:28 | +0:24 |
35K | 21.75 mi | 12:58:00 | 2:32:42 | 7:01 | 5:12 | 6:57 | -0:31 |
23M | 23.00 mi | 13:06:51 | 2:41:33 | 7:01 | 8:51 | 7:04 | +0:07 |
24M | 24.00 mi | 13:13:43 | 2:48:25 | 7:01 | 6:52 | 6:52 | -0:12 |
40K | 24.85 mi | 13:19:40 | 2:54:22 | 7:01 | 5:57 | 6:58 | +0:06 |
25.2M | 25.20 mi | 13:22:11 | 2:56:53 | 7:01 | 2:31 | 7:18 | +0:20 |
Finish | 26.22 mi | 13:28:53 | 3:03:35 | 7:00 | 6:42 | 6:34 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
7:00 /mi
Slowest Pace
7:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:53:36
95% of race
Time at Steady Pace
9:59
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:47:06 | 21:48 | 7:01 | 21:48 | 7:01 | #6354 | |
10K | 6.21 mi | 11:08:40 | 43:22 | 6:59 | 21:34 | 6:56 | #6380 | |
15K | 9.32 mi | 11:30:19 | 1:05:01 | 6:59 | 21:39 | 6:58 | #6360 | |
20K | 12.43 mi | 11:52:04 | 1:26:46 | 6:59 | 21:45 | 7:00 | #6243 | |
Half | 13.11 mi | 11:56:46 | 1:31:28 | 6:59 | 4:42 | 6:53 | #6227 | |
25K | 15.53 mi | 12:13:50 | 1:48:32 | 6:59 | 17:04 | 7:02 | #6133 | |
30K | 18.64 mi | 12:35:44 | 2:10:26 | 7:00 | 21:54 | 7:03 | #5793 | |
20M | 20.00 mi | 12:45:20 | 2:20:02 | 7:00 | 9:36 | 7:04 | #5658 | |
21M | 21.00 mi | 12:52:48 | 2:27:30 | 7:01 | 7:28 | 7:28 | #5563 | |
35K | 21.75 mi | 12:58:00 | 2:32:42 | 7:01 | 5:12 | 6:57 | #5515 | |
23M | 23.00 mi | 13:06:51 | 2:41:33 | 7:01 | 8:51 | 7:04 | #5368 | |
24M | 24.00 mi | 13:13:43 | 2:48:25 | 7:01 | 6:52 | 6:52 | #5256 | |
40K | 24.85 mi | 13:19:40 | 2:54:22 | 7:01 | 5:57 | 6:58 | #5148 | |
25.2M | 25.20 mi | 13:22:11 | 2:56:53 | 7:01 | 2:31 | 7:18 | #5086 | |
Finish | 26.22 mi | 13:28:53 | 3:03:35 | 7:00 | 6:42 | 6:34 | #4968 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6354 | 566 | 566 | 6371(Top 24%) | 610(Top 5%) | 610(Top 12%) |
| 10K | 6.21 mi | 3.10 mi | 6380-26 | 594-28 | 594-28 | 6443(Top 24%) | 622(Top 5%) | 622(Top 13%) |
| 15K | 9.32 mi | 3.11 mi | 6360+20 | 596-2 | 596-2 | 6371(Top 24%) | 610(Top 5%) | 610(Top 12%) |
| 20K | 12.43 mi | 3.11 mi | 6243+117 | 572+24 | 572+24 | 5996(Top 23%) | 517(Top 5%) | 517(Top 11%) |
| Half | 13.11 mi | 0.68 mi | 6227+16 | 565+7 | 565+7 | 5970(Top 22%) | 490(Top 4%) | 490(Top 10%) |
| 25K | 15.53 mi | 2.42 mi | 6133+94 | 546+19 | 546+19 | 5801(Top 22%) | 495(Top 4%) | 495(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 5793+340 | 482+64 | 482+64 | 4669(Top 18%) | 356(Top 3%) | 356(Top 7%) |
| 20M | 20.00 mi | 1.36 mi | 5658+135 | 463+19 | 463+19 | 4434(Top 17%) | 355(Top 3%) | 355(Top 7%) |
| 21M | 21.00 mi | 1.00 mi | 5563+95 | 453+10 | 453+10 | 4444(Top 17%) | 386(Top 3%) | 386(Top 8%) |
| 35K | 21.75 mi | 0.75 mi | 5515+48 | 448+5 | 448+5 | 5099(Top 19%) | 525(Top 5%) | 525(Top 11%) |
| 23M | 23.00 mi | 1.25 mi | 5368+147 | 437+11 | 437+11 | 4162(Top 16%) | 346(Top 3%) | 346(Top 7%) |
| 24M | 24.00 mi | 1.00 mi | 5256+112 | 428+9 | 428+9 | 4045(Top 15%) | 356(Top 3%) | 356(Top 7%) |
| 40K | 24.85 mi | 0.85 mi | 5148+108 | 418+10 | 418+10 | 3660(Top 14%) | 343(Top 3%) | 343(Top 7%) |
| 25.2M | 25.20 mi | 0.35 mi | 5086+62 | 408+10 | 408+10 | 3034(Top 11%) | 263(Top 2%) | 263(Top 5%) |
| Finish | 26.22 mi | 1.02 mi | 4968+118 | 397+11 | 397+11 | 2888(Top 11%) | 269(Top 2%) | 269(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6371
Females
610
F18-39
610
5K→10K
3.1 - 6.2 mi
Overall
6443
Females
622
F18-39
622
10K→15K
6.2 - 9.3 mi
Overall
6371
Females
610
F18-39
610
15K→20K
9.3 - 12.4 mi
Overall
5996
Females
517
F18-39
517
20K→Half
12.4 - 13.1 mi
Overall
5970
Females
490
F18-39
490
Half→25K
13.1 - 15.5 mi
Overall
5801
Females
495
F18-39
495
25K→30K
15.5 - 18.6 mi
Overall
4669
Females
356
F18-39
356
30K→20M
18.6 - 20.0 mi
Overall
4434
Females
355
F18-39
355
20M→21M
20.0 - 21.0 mi
Overall
4444
Females
386
F18-39
386
21M→35K
21.0 - 21.8 mi
Overall
5099
Females
525
F18-39
525
35K→23M
21.8 - 23.0 mi
Overall
4162
Females
346
F18-39
346
23M→24M
23.0 - 24.0 mi
Overall
4045
Females
356
F18-39
356
24M→40K
24.0 - 24.9 mi
Overall
3660
Females
343
F18-39
343
40K→25.2M
24.9 - 25.2 mi
Overall
3034
Females
263
F18-39
263
25.2M→Finish
25.2 - 26.2 mi
Overall
2888
Females
269
F18-39
269
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6354 |
| 5K → 10K | 177 | 203 | -26 | #6354 | #6380 |
| 10K → 15K | 126 | 106 | +20 | #6380 | #6360 |
| 15K → 20K | 155 | 38 | +117 | #6360 | #6243 |
| 20K → Half | 28 | 12 | +16 | #6243 | #6227 |
| Half → 25K | 131 | 37 | +94 | #6227 | #6133 |
| 25K → 30K | 345 | 5 | +340 | #6133 | #5793 |
| 30K → 20M | 143 | 8 | +135 | #5793 | #5658 |
| 20M → 21M | 109 | 14 | +95 | #5658 | #5563 |
| 21M → 35K | 59 | 11 | +48 | #5563 | #5515 |
| 35K → 23M | 155 | 8 | +147 | #5515 | #5368 |
| 23M → 24M | 117 | 5 | +112 | #5368 | #5256 |
| 24M → 40K | 116 | 8 | +108 | #5256 | #5148 |
| 40K → 25.2M | 62 | 0 | +62 | #5148 | #5086 |
| 25.2M → Finish | 121 | 3 | +118 | #5086 | #4968 |
| TOTALS | 1844 | 458 | +1386 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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