Allison James
Bib: 8174•F
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:43 | 20:41 | 6:39 | 20:41 | 6:39 | - |
10K | 6.21 mi | 11:06:40 | 41:38 | 6:42 | 20:57 | 6:45 | +0:06 |
15K | 9.32 mi | 11:27:32 | 1:02:30 | 6:42 | 20:52 | 6:43 | -0:02 |
20K | 12.43 mi | 11:48:29 | 1:23:27 | 6:43 | 20:57 | 6:45 | +0:02 |
Half | 13.11 mi | 11:52:59 | 1:27:57 | 6:43 | 4:30 | 6:36 | -0:09 |
25K | 15.53 mi | 12:09:27 | 1:44:25 | 6:43 | 16:28 | 6:47 | +0:11 |
30K | 18.64 mi | 12:30:59 | 2:05:57 | 6:45 | 21:32 | 6:56 | +0:09 |
20M | 20.00 mi | 12:40:16 | 2:15:14 | 6:46 | 9:17 | 6:50 | -0:06 |
21M | 21.00 mi | 12:47:29 | 2:22:27 | 6:47 | 7:13 | 7:13 | +0:23 |
35K | 21.75 mi | 12:52:35 | 2:27:33 | 6:47 | 5:06 | 6:49 | -0:24 |
23M | 23.00 mi | 13:01:16 | 2:36:14 | 6:48 | 8:41 | 6:56 | +0:07 |
24M | 24.00 mi | 13:08:05 | 2:43:03 | 6:48 | 6:49 | 6:49 | -0:07 |
40K | 24.85 mi | 13:13:59 | 2:48:57 | 6:48 | 5:54 | 6:54 | +0:05 |
25.2M | 25.20 mi | 13:16:35 | 2:51:33 | 6:48 | 2:36 | 7:32 | +0:38 |
Finish | 26.22 mi | 13:23:22 | 2:58:20 | 6:48 | 6:47 | 6:39 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:48 /mi
Slowest Pace
7:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55:44
99% of race
Time at Steady Pace
2:36
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:48 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:45:43 | 20:41 | 6:39 | 20:41 | 6:39 | #3309 | |
10K | 6.21 mi | 11:06:40 | 41:38 | 6:42 | 20:57 | 6:45 | #3990 | |
15K | 9.32 mi | 11:27:32 | 1:02:30 | 6:42 | 20:52 | 6:43 | #4074 | |
20K | 12.43 mi | 11:48:29 | 1:23:27 | 6:43 | 20:57 | 6:45 | #4015 | |
Half | 13.11 mi | 11:52:59 | 1:27:57 | 6:43 | 4:30 | 6:36 | #3976 | |
25K | 15.53 mi | 12:09:27 | 1:44:25 | 6:43 | 16:28 | 6:47 | #3980 | |
30K | 18.64 mi | 12:30:59 | 2:05:57 | 6:45 | 21:32 | 6:56 | #3916 | |
20M | 20.00 mi | 12:40:16 | 2:15:14 | 6:46 | 9:17 | 6:50 | #3789 | |
21M | 21.00 mi | 12:47:29 | 2:22:27 | 6:47 | 7:13 | 7:13 | #3730 | |
35K | 21.75 mi | 12:52:35 | 2:27:33 | 6:47 | 5:06 | 6:49 | #3732 | |
23M | 23.00 mi | 13:01:16 | 2:36:14 | 6:48 | 8:41 | 6:56 | #3685 | |
24M | 24.00 mi | 13:08:05 | 2:43:03 | 6:48 | 6:49 | 6:49 | #3665 | |
40K | 24.85 mi | 13:13:59 | 2:48:57 | 6:48 | 5:54 | 6:54 | #3628 | |
25.2M | 25.20 mi | 13:16:35 | 2:51:33 | 6:48 | 2:36 | 7:32 | #3637 | |
Finish | 26.22 mi | 13:23:22 | 2:58:20 | 6:48 | 6:47 | 6:39 | #3598 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3309 | 183 | 183 | 4306(Top 16%) | 267(Top 2%) | 267(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 3990-681 | 232-49 | 232-49 | 4773(Top 18%) | 331(Top 3%) | 331(Top 7%) |
| 15K | 9.32 mi | 3.11 mi | 4074-84 | 241-9 | 241-9 | 4306(Top 16%) | 267(Top 2%) | 267(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 4015+59 | 236+5 | 236+5 | 3941(Top 15%) | 226(Top 2%) | 226(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 3976+39 | 232+4 | 232+4 | 3480(Top 13%) | 180(Top 2%) | 180(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 3980-4 | 232 | 232 | 4093(Top 15%) | 252(Top 2%) | 252(Top 5%) |
| 30K | 18.64 mi | 3.11 mi | 3916+64 | 221+11 | 221+11 | 3890(Top 15%) | 246(Top 2%) | 246(Top 5%) |
| 20M | 20.00 mi | 1.36 mi | 3789+127 | 210+11 | 210+11 | 3050(Top 11%) | 182(Top 2%) | 182(Top 4%) |
| 21M | 21.00 mi | 1.00 mi | 3730+59 | 207+3 | 207+3 | 3237(Top 12%) | 213(Top 2%) | 213(Top 4%) |
| 35K | 21.75 mi | 0.75 mi | 3732-2 | 211-4 | 211-4 | 4353(Top 16%) | 362(Top 3%) | 362(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 3685+47 | 208+3 | 208+3 | 3472(Top 13%) | 251(Top 2%) | 251(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 3665+20 | 207+1 | 207+1 | 3769(Top 14%) | 313(Top 3%) | 313(Top 6%) |
| 40K | 24.85 mi | 0.85 mi | 3628+37 | 209-2 | 209-2 | 3361(Top 13%) | 284(Top 2%) | 284(Top 6%) |
| 25.2M | 25.20 mi | 0.35 mi | 3637-9 | 212-3 | 212-3 | 4135(Top 16%) | 461(Top 4%) | 461(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 3598+39 | 210+2 | 210+2 | 3304(Top 12%) | 327(Top 3%) | 327(Top 7%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4306
Females
267
F18-39
267
5K→10K
3.1 - 6.2 mi
Overall
4773
Females
331
F18-39
331
10K→15K
6.2 - 9.3 mi
Overall
4306
Females
267
F18-39
267
15K→20K
9.3 - 12.4 mi
Overall
3941
Females
226
F18-39
226
20K→Half
12.4 - 13.1 mi
Overall
3480
Females
180
F18-39
180
Half→25K
13.1 - 15.5 mi
Overall
4093
Females
252
F18-39
252
25K→30K
15.5 - 18.6 mi
Overall
3890
Females
246
F18-39
246
30K→20M
18.6 - 20.0 mi
Overall
3050
Females
182
F18-39
182
20M→21M
20.0 - 21.0 mi
Overall
3237
Females
213
F18-39
213
21M→35K
21.0 - 21.8 mi
Overall
4353
Females
362
F18-39
362
35K→23M
21.8 - 23.0 mi
Overall
3472
Females
251
F18-39
251
23M→24M
23.0 - 24.0 mi
Overall
3769
Females
313
F18-39
313
24M→40K
24.0 - 24.9 mi
Overall
3361
Females
284
F18-39
284
40K→25.2M
24.9 - 25.2 mi
Overall
4135
Females
461
F18-39
461
25.2M→Finish
25.2 - 26.2 mi
Overall
3304
Females
327
F18-39
327
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3309 |
| 5K → 10K | 36 | 717 | -681 | #3309 | #3990 |
| 10K → 15K | 87 | 171 | -84 | #3990 | #4074 |
| 15K → 20K | 140 | 81 | +59 | #4074 | #4015 |
| 20K → Half | 41 | 2 | +39 | #4015 | #3976 |
| Half → 25K | 76 | 80 | -4 | #3976 | #3980 |
| 25K → 30K | 141 | 77 | +64 | #3980 | #3916 |
| 30K → 20M | 138 | 11 | +127 | #3916 | #3789 |
| 20M → 21M | 87 | 28 | +59 | #3789 | #3730 |
| 21M → 35K | 27 | 29 | -2 | #3730 | #3732 |
| 35K → 23M | 89 | 42 | +47 | #3732 | #3685 |
| 23M → 24M | 58 | 38 | +20 | #3685 | #3665 |
| 24M → 40K | 62 | 25 | +37 | #3665 | #3628 |
| 40K → 25.2M | 20 | 29 | -9 | #3628 | #3637 |
| 25.2M → Finish | 75 | 36 | +39 | #3637 | #3598 |
| TOTALS | 1077 | 1366 | -289 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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