Jonathan Macdonald

Bib: 8117•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 27%

Gender (Male)

#0 / 15176

Top 41%

Masters (Masters Men)

#0 / 9891

Top 28%

Division (M45-49)

#0 / 2252

Top 37%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:12

Rank: #4906

Start → 5K

21:12 | 6:49/mi

5K· 3.11 mi

21:12

Rank: #4906

Start → 5K

21:12 | 6:49/mi

10K· 6.21 mi

42:22

Rank: #5108 (-202)

5K → 10K

21:10 | 6:49/mi

10K· 6.21 mi

42:22

Rank: #5108 (-202)

5K → 10K

21:10 | 6:49/mi

15K· 9.32 mi

1:03:47

Rank: #5409 (-301)

10K → 15K

21:25 | 6:54/mi

15K· 9.32 mi

1:03:47

Rank: #5409 (-301)

10K → 15K

21:25 | 6:54/mi

20K· 12.43 mi

1:25:37

Rank: #5634 (-225)

15K → 20K

21:50 | 7:02/mi

20K· 12.43 mi

1:25:37

Rank: #5634 (-225)

15K → 20K

21:50 | 7:02/mi

Half· 13.11 mi

1:30:23

Rank: #5683 (-49)

20K → Half

4:46 | 6:59/mi

Half· 13.11 mi

1:30:23

Rank: #5683 (-49)

20K → Half

4:46 | 6:59/mi

25K· 15.53 mi

1:47:52

Rank: #5865 (-182)

Half → 25K

17:29 | 7:13/mi

25K· 15.53 mi

1:47:52

Rank: #5865 (-182)

Half → 25K

17:29 | 7:13/mi

30K· 18.64 mi

2:11:11

Rank: #6043 (-178)

25K → 30K

23:19 | 7:30/mi

30K· 18.64 mi

2:11:11

Rank: #6043 (-178)

25K → 30K

23:19 | 7:30/mi

20M

2:21:53

Rank: #6208 (-165)

30K → 20M

10:42 | 7:52/mi

20M

2:21:53

Rank: #6208 (-165)

30K → 20M

10:42 | 7:52/mi

21M

2:30:31

Rank: #6379 (-171)

20M → 21M

8:38 | 8:38/mi

21M

2:30:31

Rank: #6379 (-171)

20M → 21M

8:38 | 8:38/mi

35K· 21.75 mi

2:36:11

Rank: #6435 (-56)

21M → 35K

5:40 | 7:34/mi

35K· 21.75 mi

2:36:11

Rank: #6435 (-56)

21M → 35K

5:40 | 7:34/mi

23M

2:46:33

Rank: #6651 (-216)

35K → 23M

10:22 | 8:17/mi

23M

2:46:33

Rank: #6651 (-216)

35K → 23M

10:22 | 8:17/mi

24M

2:54:50

Rank: #6849 (-198)

23M → 24M

8:17 | 8:17/mi

24M

2:54:50

Rank: #6849 (-198)

23M → 24M

8:17 | 8:17/mi

40K· 24.85 mi

3:02:03

Rank: #7020 (-171)

24M → 40K

7:13 | 8:26/mi

40K· 24.85 mi

3:02:03

Rank: #7020 (-171)

24M → 40K

7:13 | 8:26/mi

25.2M

3:05:00

Rank: #7045 (-25)

40K → 25.2M

2:57 | 8:33/mi

25.2M

3:05:00

Rank: #7045 (-25)

40K → 25.2M

2:57 | 8:33/mi

Finish· 26.22 mi

3:13:14

Rank: #7218 (-173)

25.2M → Finish

8:14 | 8:05/mi

Finish· 26.22 mi

3:13:14

Rank: #7218 (-173)

25.2M → Finish

8:14 | 8:05/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:23

Pace6:54 /mi

2nd Half

Distance13.11 mi

Time1:42:51

Pace7:51 /mi

📊Positive Split: 13.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:46:29	21:12	6:49	21:12	6:49	-
10K	6.21 mi	11:07:39	42:22	6:49	21:10	6:49	0:00
15K	9.32 mi	11:29:04	1:03:47	6:51	21:25	6:54	+0:05
20K	12.43 mi	11:50:54	1:25:37	6:53	21:50	7:02	+0:08
Half	13.11 mi	11:55:40	1:30:23	6:54	4:46	6:59	-0:03
25K	15.53 mi	12:13:09	1:47:52	6:57	17:29	7:13	+0:14
30K	18.64 mi	12:36:28	2:11:11	7:02	23:19	7:30	+0:17
20M	20.00 mi	12:47:10	2:21:53	7:06	10:42	7:52	+0:22
21M	21.00 mi	12:55:48	2:30:31	7:10	8:38	8:38	+0:46
35K	21.75 mi	13:01:28	2:36:11	7:11	5:40	7:34	-1:04
23M	23.00 mi	13:11:50	2:46:33	7:14	10:22	8:17	+0:43
24M	24.00 mi	13:20:07	2:54:50	7:17	8:17	8:17	0:00
40K	24.85 mi	13:27:20	3:02:03	7:19	7:13	8:26	+0:09
25.2M	25.20 mi	13:30:17	3:05:00	7:20	2:57	8:33	+0:07
Finish	26.22 mi	13:38:31	3:13:14	7:23	8:14	8:05	-0:28

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:49 /mi

Average Pace

7:23 /mi

Slowest Pace

8:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:47:52

56% of race

Time at Steady Pace

39:41

21% of race

Time at Slower Pace

45:41

24% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:46:29	21:12	6:49	21:12	6:49	#4906
10K	6.21 mi	11:07:39	42:22	6:49	21:10	6:49	#5108
15K	9.32 mi	11:29:04	1:03:47	6:51	21:25	6:54	#5409
20K	12.43 mi	11:50:54	1:25:37	6:53	21:50	7:02	#5634
Half	13.11 mi	11:55:40	1:30:23	6:54	4:46	6:59	#5683
25K	15.53 mi	12:13:09	1:47:52	6:57	17:29	7:13	#5865
30K	18.64 mi	12:36:28	2:11:11	7:02	23:19	7:30	#6043
20M	20.00 mi	12:47:10	2:21:53	7:06	10:42	7:52	#6208
21M	21.00 mi	12:55:48	2:30:31	7:10	8:38	8:38	#6379
35K	21.75 mi	13:01:28	2:36:11	7:11	5:40	7:34	#6435
23M	23.00 mi	13:11:50	2:46:33	7:14	10:22	8:17	#6651
24M	24.00 mi	13:20:07	2:54:50	7:17	8:17	8:17	#6849
40K	24.85 mi	13:27:20	3:02:03	7:19	7:13	8:26	#7020
25.2M	25.20 mi	13:30:17	3:05:00	7:20	2:57	8:33	#7045
Finish	26.22 mi	13:38:31	3:13:14	7:23	8:14	8:05	#7218

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4906	4561	4561	5931(Top 22%)	5408(Top 36%)	5408(Top 240%)
10K	6.21 mi	3.10 mi	5108-202	4735-174	4735-174	5426(Top 20%)	5003(Top 33%)	5003(Top 222%)
15K	9.32 mi	3.11 mi	5409-301	5000-265	5000-265	5931(Top 22%)	5408(Top 36%)	5408(Top 240%)
20K	12.43 mi	3.11 mi	5634-225	5191-191	5191-191	6151(Top 23%)	5587(Top 37%)	5587(Top 248%)
Half	13.11 mi	0.68 mi	5683-49	5235-44	5235-44	6478(Top 24%)	5854(Top 39%)	5854(Top 260%)
25K	15.53 mi	2.42 mi	5865-182	5375-140	5375-140	6732(Top 25%)	5957(Top 39%)	5957(Top 265%)
30K	18.64 mi	3.11 mi	6043-178	5498-123	5498-123	7240(Top 27%)	6220(Top 41%)	6220(Top 276%)
20M	20.00 mi	1.36 mi	6208-165	5609-111	5609-111	9350(Top 35%)	7378(Top 49%)	7378(Top 328%)
21M	21.00 mi	1.00 mi	6379-171	5732-123	5732-123	11220(Top 42%)	8210(Top 54%)	8210(Top 365%)
35K	21.75 mi	0.75 mi	6435-56	5761-29	5761-29	9030(Top 34%)	7073(Top 47%)	7073(Top 314%)
23M	23.00 mi	1.25 mi	6651-216	5907-146	5907-146	11700(Top 44%)	8318(Top 55%)	8318(Top 369%)
24M	24.00 mi	1.00 mi	6849-198	6029-122	6029-122	13123(Top 49%)	8899(Top 59%)	8899(Top 395%)
40K	24.85 mi	0.85 mi	7020-171	6128-99	6128-99	12922(Top 49%)	8728(Top 58%)	8728(Top 388%)
25.2M	25.20 mi	0.35 mi	7045-25	6134-6	6134-6	9773(Top 37%)	7159(Top 47%)	7159(Top 318%)
Finish	26.22 mi	1.02 mi	7218-173	6221-87	6221-87	12617(Top 47%)	8577(Top 57%)	8577(Top 381%)

8577

Passing Analysis

Category:

Athletes Passed

495

Passed By

2807

Net Change

-2312

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4906
5K → 10K	120	322	-202	#4906	#5108
10K → 15K	40	341	-301	#5108	#5409
15K → 20K	52	277	-225	#5409	#5634
20K → Half	6	55	-49	#5634	#5683
Half → 25K	31	213	-182	#5683	#5865
25K → 30K	78	256	-178	#5865	#6043
30K → 20M	23	188	-165	#6043	#6208
20M → 21M	17	188	-171	#6208	#6379
21M → 35K	26	82	-56	#6379	#6435
35K → 23M	21	237	-216	#6435	#6651
23M → 24M	19	217	-198	#6651	#6849
24M → 40K	17	188	-171	#6849	#7020
40K → 25.2M	18	43	-25	#7020	#7045
25.2M → Finish	27	200	-173	#7045	#7218
TOTALS	495	2807	-2312