Athanasios Karvouniaris
Bib: 775•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:00 | 17:56 | 5:46 | 17:56 | 5:46 | - |
10K | 6.21 mi | 10:36:13 | 36:09 | 5:49 | 18:13 | 5:52 | +0:06 |
15K | 9.32 mi | 10:54:29 | 54:25 | 5:50 | 18:16 | 5:53 | +0:01 |
20K | 12.43 mi | 11:13:10 | 1:13:06 | 5:53 | 18:41 | 6:01 | +0:08 |
Half | 13.11 mi | 11:17:12 | 1:17:08 | 5:53 | 4:02 | 5:55 | -0:06 |
25K | 15.53 mi | 11:31:35 | 1:31:31 | 5:53 | 14:23 | 5:56 | +0:01 |
30K | 18.64 mi | 11:50:19 | 1:50:15 | 5:55 | 18:44 | 6:02 | +0:06 |
20M | 20.00 mi | 11:58:27 | 1:58:23 | 5:55 | 8:08 | 5:59 | -0:03 |
21M | 21.00 mi | 12:04:43 | 2:04:39 | 5:56 | 6:16 | 6:16 | +0:17 |
35K | 21.75 mi | 12:08:59 | 2:08:55 | 5:56 | 4:16 | 5:42 | -0:34 |
23M | 23.00 mi | 12:16:30 | 2:16:26 | 5:56 | 7:31 | 6:00 | +0:18 |
24M | 24.00 mi | 12:22:20 | 2:22:16 | 5:56 | 5:50 | 5:50 | -0:10 |
40K | 24.85 mi | 12:27:29 | 2:27:25 | 5:56 | 5:09 | 6:01 | +0:11 |
25.2M | 25.20 mi | 12:29:44 | 2:29:40 | 5:56 | 2:15 | 6:31 | +0:30 |
Finish | 26.22 mi | 12:35:42 | 2:35:38 | 5:56 | 5:58 | 5:51 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:42 /mi
Average Pace
5:56 /mi
Slowest Pace
6:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:33:23
99% of race
Time at Steady Pace
2:15
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:00 | 17:56 | 5:46 | 17:56 | 5:46 | #358 | |
10K | 6.21 mi | 10:36:13 | 36:09 | 5:49 | 18:13 | 5:52 | #424 | |
15K | 9.32 mi | 10:54:29 | 54:25 | 5:50 | 18:16 | 5:53 | #430 | |
20K | 12.43 mi | 11:13:10 | 1:13:06 | 5:53 | 18:41 | 6:01 | #465 | |
Half | 13.11 mi | 11:17:12 | 1:17:08 | 5:53 | 4:02 | 5:55 | #469 | |
25K | 15.53 mi | 11:31:35 | 1:31:31 | 5:53 | 14:23 | 5:56 | #466 | |
30K | 18.64 mi | 11:50:19 | 1:50:15 | 5:55 | 18:44 | 6:02 | #447 | |
20M | 20.00 mi | 11:58:27 | 1:58:23 | 5:55 | 8:08 | 5:59 | #434 | |
21M | 21.00 mi | 12:04:43 | 2:04:39 | 5:56 | 6:16 | 6:16 | #425 | |
35K | 21.75 mi | 12:08:59 | 2:08:55 | 5:56 | 4:16 | 5:42 | #414 | |
23M | 23.00 mi | 12:16:30 | 2:16:26 | 5:56 | 7:31 | 6:00 | #398 | |
24M | 24.00 mi | 12:22:20 | 2:22:16 | 5:56 | 5:50 | 5:50 | #386 | |
40K | 24.85 mi | 12:27:29 | 2:27:25 | 5:56 | 5:09 | 6:01 | #375 | |
25.2M | 25.20 mi | 12:29:44 | 2:29:40 | 5:56 | 2:15 | 6:31 | #371 | |
Finish | 26.22 mi | 12:35:42 | 2:35:38 | 5:56 | 5:58 | 5:51 | #367 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 358 | 324 | 324 | 467(Top 2%) | 431(Top 3%) | 431(Top 19%) |
| 10K | 6.21 mi | 3.10 mi | 424-66 | 389-65 | 389-65 | 525(Top 2%) | 483(Top 3%) | 483(Top 21%) |
| 15K | 9.32 mi | 3.11 mi | 430-6 | 395-6 | 395-6 | 467(Top 2%) | 431(Top 3%) | 431(Top 19%) |
| 20K | 12.43 mi | 3.11 mi | 465-35 | 429-34 | 429-34 | 574(Top 2%) | 534(Top 4%) | 534(Top 24%) |
| Half | 13.11 mi | 0.68 mi | 469-4 | 431-2 | 431-2 | 548(Top 2%) | 510(Top 3%) | 510(Top 23%) |
| 25K | 15.53 mi | 2.42 mi | 466+3 | 428+3 | 428+3 | 433(Top 2%) | 400(Top 3%) | 400(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 447+19 | 410+18 | 410+18 | 397(Top 1%) | 366(Top 2%) | 366(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 434+13 | 399+11 | 399+11 | 329(Top 1%) | 304(Top 2%) | 304(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 425+9 | 390+9 | 390+9 | 308(Top 1%) | 282(Top 2%) | 282(Top 13%) |
| 35K | 21.75 mi | 0.75 mi | 414+11 | 379+11 | 379+11 | 237(Top 0.9%) | 214(Top 1%) | 214(Top 10%) |
| 23M | 23.00 mi | 1.25 mi | 398+16 | 365+14 | 365+14 | 305(Top 1%) | 280(Top 2%) | 280(Top 12%) |
| 24M | 24.00 mi | 1.00 mi | 386+12 | 353+12 | 353+12 | 297(Top 1%) | 271(Top 2%) | 271(Top 12%) |
| 40K | 24.85 mi | 0.85 mi | 375+11 | 343+10 | 343+10 | 367(Top 1%) | 342(Top 2%) | 342(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 371+4 | 339+4 | 339+4 | 523(Top 2%) | 491(Top 3%) | 491(Top 22%) |
| Finish | 26.22 mi | 1.02 mi | 367+4 | 335+4 | 335+4 | 454(Top 2%) | 431(Top 3%) | 431(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
467
Males
431
M45-49
431
5K→10K
3.1 - 6.2 mi
Overall
525
Males
483
M45-49
483
10K→15K
6.2 - 9.3 mi
Overall
467
Males
431
M45-49
431
15K→20K
9.3 - 12.4 mi
Overall
574
Males
534
M45-49
534
20K→Half
12.4 - 13.1 mi
Overall
548
Males
510
M45-49
510
Half→25K
13.1 - 15.5 mi
Overall
433
Males
400
M45-49
400
25K→30K
15.5 - 18.6 mi
Overall
397
Males
366
M45-49
366
30K→20M
18.6 - 20.0 mi
Overall
329
Males
304
M45-49
304
20M→21M
20.0 - 21.0 mi
Overall
308
Males
282
M45-49
282
21M→35K
21.0 - 21.8 mi
Overall
237
Males
214
M45-49
214
35K→23M
21.8 - 23.0 mi
Overall
305
Males
280
M45-49
280
23M→24M
23.0 - 24.0 mi
Overall
297
Males
271
M45-49
271
24M→40K
24.0 - 24.9 mi
Overall
367
Males
342
M45-49
342
40K→25.2M
24.9 - 25.2 mi
Overall
523
Males
491
M45-49
491
25.2M→Finish
25.2 - 26.2 mi
Overall
454
Males
431
M45-49
431
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #358 |
| 5K → 10K | 1 | 67 | -66 | #358 | #424 |
| 10K → 15K | 10 | 16 | -6 | #424 | #430 |
| 15K → 20K | 8 | 43 | -35 | #430 | #465 |
| 20K → Half | 3 | 7 | -4 | #465 | #469 |
| Half → 25K | 12 | 9 | +3 | #469 | #466 |
| 25K → 30K | 32 | 13 | +19 | #466 | #447 |
| 30K → 20M | 13 | 0 | +13 | #447 | #434 |
| 20M → 21M | 11 | 2 | +9 | #434 | #425 |
| 21M → 35K | 11 | 0 | +11 | #425 | #414 |
| 35K → 23M | 18 | 2 | +16 | #414 | #398 |
| 23M → 24M | 13 | 1 | +12 | #398 | #386 |
| 24M → 40K | 15 | 4 | +11 | #386 | #375 |
| 40K → 25.2M | 5 | 1 | +4 | #375 | #371 |
| 25.2M → Finish | 10 | 6 | +4 | #371 | #367 |
| TOTALS | 162 | 171 | -9 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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