Shannon Costa

Bib: 7733•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Top 41%

Masters (Masters Women)

#0 / 6539

Top 28%

Division (F45-49)

#0 / 1817

Top 32%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

25:21

Rank: #15155

Start → 5K

25:21 | 8:10/mi

5K· 3.11 mi

25:21

Rank: #15155

Start → 5K

25:21 | 8:10/mi

10K· 6.21 mi

50:44

Rank: #15585 (-430)

5K → 10K

25:23 | 8:10/mi

10K· 6.21 mi

50:44

Rank: #15585 (-430)

5K → 10K

25:23 | 8:10/mi

15K· 9.32 mi

1:16:01

Rank: #15520 (+65)

10K → 15K

25:17 | 8:08/mi

15K· 9.32 mi

1:16:01

Rank: #15520 (+65)

10K → 15K

25:17 | 8:08/mi

20K· 12.43 mi

1:41:40

Rank: #15444 (+76)

15K → 20K

25:39 | 8:15/mi

20K· 12.43 mi

1:41:40

Rank: #15444 (+76)

15K → 20K

25:39 | 8:15/mi

Half· 13.11 mi

1:47:11

Rank: #15430 (+14)

20K → Half

5:31 | 8:05/mi

Half· 13.11 mi

1:47:11

Rank: #15430 (+14)

20K → Half

5:31 | 8:05/mi

25K· 15.53 mi

2:07:07

Rank: #15234 (+196)

Half → 25K

19:56 | 8:13/mi

25K· 15.53 mi

2:07:07

Rank: #15234 (+196)

Half → 25K

19:56 | 8:13/mi

30K· 18.64 mi

2:33:16

Rank: #14960 (+274)

25K → 30K

26:09 | 8:25/mi

30K· 18.64 mi

2:33:16

Rank: #14960 (+274)

25K → 30K

26:09 | 8:25/mi

20M

2:44:48

Rank: #14841 (+119)

30K → 20M

11:32 | 8:29/mi

20M

2:44:48

Rank: #14841 (+119)

30K → 20M

11:32 | 8:29/mi

21M

2:53:52

Rank: #14765 (+76)

20M → 21M

9:04 | 9:04/mi

21M

2:53:52

Rank: #14765 (+76)

20M → 21M

9:04 | 9:04/mi

35K· 21.75 mi

2:59:57

Rank: #14676 (+89)

21M → 35K

6:05 | 8:08/mi

35K· 21.75 mi

2:59:57

Rank: #14676 (+89)

21M → 35K

6:05 | 8:08/mi

23M

3:10:47

Rank: #14629 (+47)

35K → 23M

10:50 | 8:39/mi

23M

3:10:47

Rank: #14629 (+47)

35K → 23M

10:50 | 8:39/mi

24M

3:19:15

Rank: #14590 (+39)

23M → 24M

8:28 | 8:28/mi

24M

3:19:15

Rank: #14590 (+39)

23M → 24M

8:28 | 8:28/mi

40K· 24.85 mi

3:26:39

Rank: #14557 (+33)

24M → 40K

7:24 | 8:39/mi

40K· 24.85 mi

3:26:39

Rank: #14557 (+33)

24M → 40K

7:24 | 8:39/mi

25.2M

3:29:55

Rank: #14560 (-3)

40K → 25.2M

3:16 | 9:28/mi

25.2M

3:29:55

Rank: #14560 (-3)

40K → 25.2M

3:16 | 9:28/mi

Finish· 26.22 mi

3:38:42

Rank: #14613 (-53)

25.2M → Finish

8:47 | 8:37/mi

Finish· 26.22 mi

3:38:42

Rank: #14613 (-53)

25.2M → Finish

8:47 | 8:37/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:47:11

Pace8:11 /mi

2nd Half

Distance13.11 mi

Time1:51:31

Pace8:30 /mi

📊Positive Split: 4.0% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:30:44	25:21	8:10	25:21	8:10	-
10K	6.21 mi	10:56:07	50:44	8:10	25:23	8:10	0:00
15K	9.32 mi	11:21:24	1:16:01	8:09	25:17	8:08	-0:02
20K	12.43 mi	11:47:03	1:41:40	8:11	25:39	8:15	+0:07
Half	13.11 mi	11:52:34	1:47:11	8:11	5:31	8:05	-0:10
25K	15.53 mi	12:12:30	2:07:07	8:11	19:56	8:13	+0:08
30K	18.64 mi	12:38:39	2:33:16	8:13	26:09	8:25	+0:12
20M	20.00 mi	12:50:11	2:44:48	8:14	11:32	8:29	+0:04
21M	21.00 mi	12:59:15	2:53:52	8:17	9:04	9:04	+0:35
35K	21.75 mi	13:05:20	2:59:57	8:16	6:05	8:08	-0:56
23M	23.00 mi	13:16:10	3:10:47	8:18	10:50	8:39	+0:31
24M	24.00 mi	13:24:38	3:19:15	8:18	8:28	8:28	-0:11
40K	24.85 mi	13:32:02	3:26:39	8:19	7:24	8:39	+0:11
25.2M	25.20 mi	13:35:18	3:29:55	8:20	3:16	9:28	+0:49
Finish	26.22 mi	13:44:05	3:38:42	8:21	8:47	8:37	-0:51

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:05 /mi

Average Pace

8:21 /mi

Slowest Pace

9:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:26:22

94% of race

Time at Steady Pace

12:20

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:30:44	25:21	8:10	25:21	8:10	#15155
10K	6.21 mi	10:56:07	50:44	8:10	25:23	8:10	#15585
15K	9.32 mi	11:21:24	1:16:01	8:09	25:17	8:08	#15520
20K	12.43 mi	11:47:03	1:41:40	8:11	25:39	8:15	#15444
Half	13.11 mi	11:52:34	1:47:11	8:11	5:31	8:05	#15430
25K	15.53 mi	12:12:30	2:07:07	8:11	19:56	8:13	#15234
30K	18.64 mi	12:38:39	2:33:16	8:13	26:09	8:25	#14960
20M	20.00 mi	12:50:11	2:44:48	8:14	11:32	8:29	#14841
21M	21.00 mi	12:59:15	2:53:52	8:17	9:04	9:04	#14765
35K	21.75 mi	13:05:20	2:59:57	8:16	6:05	8:08	#14676
23M	23.00 mi	13:16:10	3:10:47	8:18	10:50	8:39	#14629
24M	24.00 mi	13:24:38	3:19:15	8:18	8:28	8:28	#14590
40K	24.85 mi	13:32:02	3:26:39	8:19	7:24	8:39	#14557
25.2M	25.20 mi	13:35:18	3:29:55	8:20	3:16	9:28	#14560
Finish	26.22 mi	13:44:05	3:38:42	8:21	8:47	8:37	#14613

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	3.11 mi	15155	4745	4745	15423(Top 58%)	4926(Top 43%)	4926(Top 271%)
10K	6.21 mi	3.10 mi	15585-430	5020-275	5020-275	16045(Top 60%)	5299(Top 46%)	5299(Top 292%)
15K	9.32 mi	3.11 mi	15520+65	4990+30	4990+30	15423(Top 58%)	4926(Top 43%)	4926(Top 271%)
20K	12.43 mi	3.11 mi	15444+76	4958+32	4958+32	15326(Top 58%)	4917(Top 43%)	4917(Top 271%)
Half	13.11 mi	0.68 mi	15430+14	4953+5	4953+5	15091(Top 57%)	4736(Top 41%)	4736(Top 261%)
25K	15.53 mi	2.42 mi	15234+196	4858+95	4858+95	14409(Top 54%)	4461(Top 39%)	4461(Top 246%)
30K	18.64 mi	3.11 mi	14960+274	4719+139	4719+139	13808(Top 52%)	4219(Top 37%)	4219(Top 232%)
20M	20.00 mi	1.36 mi	14841+119	4664+55	4664+55	13577(Top 51%)	4166(Top 36%)	4166(Top 229%)
21M	21.00 mi	1.00 mi	14765+76	4644+20	4644+20	13816(Top 52%)	4394(Top 38%)	4394(Top 242%)
35K	21.75 mi	0.75 mi	14676+89	4612+32	4612+32	13055(Top 49%)	4041(Top 35%)	4041(Top 222%)
23M	23.00 mi	1.25 mi	14629+47	4605+7	4605+7	14102(Top 53%)	4677(Top 41%)	4677(Top 257%)
24M	24.00 mi	1.00 mi	14590+39	4608-3	4608-3	14303(Top 54%)	4844(Top 42%)	4844(Top 267%)
40K	24.85 mi	0.85 mi	14557+33	4612-4	4612-4	14285(Top 54%)	4900(Top 43%)	4900(Top 270%)
25.2M	25.20 mi	0.35 mi	14560-3	4627-15	4627-15	15096(Top 57%)	5350(Top 47%)	5350(Top 294%)
Finish	26.22 mi	1.02 mi	14613-53	4671-44	4671-44	16091(Top 60%)	5863(Top 51%)	5863(Top 323%)

5863

Passing Analysis

Category:

Athletes Passed

1868

Passed By

1326

Net Change

+542

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#15155
5K → 10K	134	564	-430	#15155	#15585
10K → 15K	211	146	+65	#15585	#15520
15K → 20K	205	129	+76	#15520	#15444
20K → Half	43	29	+14	#15444	#15430
Half → 25K	238	42	+196	#15430	#15234
25K → 30K	329	55	+274	#15234	#14960
30K → 20M	145	26	+119	#14960	#14841
20M → 21M	122	46	+76	#14841	#14765
21M → 35K	103	14	+89	#14765	#14676
35K → 23M	99	52	+47	#14676	#14629
23M → 24M	91	52	+39	#14629	#14590
24M → 40K	74	41	+33	#14590	#14557
40K → 25.2M	28	31	-3	#14557	#14560
25.2M → Finish	46	99	-53	#14560	#14613
TOTALS	1868	1326	+542