Michael Arnstein

Bib: 767•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 26%

Gender (Male)

#0 / 15176

Top 40%

Masters (Masters Men)

#0 / 9891

Top 26%

Division (M45-49)

#0 / 2252

Top 35%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:24

Rank: #5472

Start → 5K

21:24 | 6:53/mi

5K· 3.11 mi

21:24

Rank: #5472

Start → 5K

21:24 | 6:53/mi

10K· 6.21 mi

43:14

Rank: #6257 (-785)

5K → 10K

21:50 | 7:02/mi

10K· 6.21 mi

43:14

Rank: #6257 (-785)

5K → 10K

21:50 | 7:02/mi

15K· 9.32 mi

1:05:59

Rank: #6974 (-717)

10K → 15K

22:45 | 7:19/mi

15K· 9.32 mi

1:05:59

Rank: #6974 (-717)

10K → 15K

22:45 | 7:19/mi

20K· 12.43 mi

1:28:46

Rank: #7180 (-206)

15K → 20K

22:47 | 7:20/mi

20K· 12.43 mi

1:28:46

Rank: #7180 (-206)

15K → 20K

22:47 | 7:20/mi

Half· 13.11 mi

1:33:49

Rank: #7270 (-90)

20K → Half

5:03 | 7:24/mi

Half· 13.11 mi

1:33:49

Rank: #7270 (-90)

20K → Half

5:03 | 7:24/mi

25K· 15.53 mi

1:51:47

Rank: #7345 (-75)

Half → 25K

17:58 | 7:25/mi

25K· 15.53 mi

1:51:47

Rank: #7345 (-75)

Half → 25K

17:58 | 7:25/mi

30K· 18.64 mi

2:15:43

Rank: #7491 (-146)

25K → 30K

23:56 | 7:42/mi

30K· 18.64 mi

2:15:43

Rank: #7491 (-146)

25K → 30K

23:56 | 7:42/mi

20M

2:26:01

Rank: #7434 (+57)

30K → 20M

10:18 | 7:35/mi

20M

2:26:01

Rank: #7434 (+57)

30K → 20M

10:18 | 7:35/mi

21M

2:33:50

Rank: #7364 (+70)

20M → 21M

7:49 | 7:49/mi

21M

2:33:50

Rank: #7364 (+70)

20M → 21M

7:49 | 7:49/mi

35K· 21.75 mi

2:39:18

Rank: #7341 (+23)

21M → 35K

5:28 | 7:18/mi

35K· 21.75 mi

2:39:18

Rank: #7341 (+23)

21M → 35K

5:28 | 7:18/mi

23M

2:48:34

Rank: #7204 (+137)

35K → 23M

9:16 | 7:24/mi

23M

2:48:34

Rank: #7204 (+137)

35K → 23M

9:16 | 7:24/mi

24M

2:55:59

Rank: #7180 (+24)

23M → 24M

7:25 | 7:25/mi

24M

2:55:59

Rank: #7180 (+24)

23M → 24M

7:25 | 7:25/mi

40K· 24.85 mi

3:02:18

Rank: #7097 (+83)

24M → 40K

6:19 | 7:23/mi

40K· 24.85 mi

3:02:18

Rank: #7097 (+83)

24M → 40K

6:19 | 7:23/mi

25.2M

3:05:00

Rank: #7043 (+54)

40K → 25.2M

2:42 | 7:50/mi

25.2M

3:05:00

Rank: #7043 (+54)

40K → 25.2M

2:42 | 7:50/mi

Finish· 26.22 mi

3:12:15

Rank: #6958 (+85)

25.2M → Finish

7:15 | 7:07/mi

Finish· 26.22 mi

3:12:15

Rank: #6958 (+85)

25.2M → Finish

7:15 | 7:07/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:49

Pace7:09 /mi

2nd Half

Distance13.11 mi

Time1:38:26

Pace7:31 /mi

📊Positive Split: 4.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:21:28	21:24	6:53	21:24	6:53	-
10K	6.21 mi	10:43:18	43:14	6:57	21:50	7:02	+0:09
15K	9.32 mi	11:06:03	1:05:59	7:05	22:45	7:19	+0:17
20K	12.43 mi	11:28:50	1:28:46	7:09	22:47	7:20	+0:01
Half	13.11 mi	11:33:53	1:33:49	7:09	5:03	7:24	+0:04
25K	15.53 mi	11:51:51	1:51:47	7:12	17:58	7:25	+0:01
30K	18.64 mi	12:15:47	2:15:43	7:17	23:56	7:42	+0:17
20M	20.00 mi	12:26:05	2:26:01	7:18	10:18	7:35	-0:07
21M	21.00 mi	12:33:54	2:33:50	7:20	7:49	7:49	+0:14
35K	21.75 mi	12:39:22	2:39:18	7:19	5:28	7:18	-0:31
23M	23.00 mi	12:48:38	2:48:34	7:20	9:16	7:24	+0:06
24M	24.00 mi	12:56:03	2:55:59	7:20	7:25	7:25	+0:01
40K	24.85 mi	13:02:22	3:02:18	7:20	6:19	7:23	-0:02
25.2M	25.20 mi	13:05:04	3:05:00	7:20	2:42	7:50	+0:27
Finish	26.22 mi	13:12:19	3:12:15	7:20	7:15	7:07	-0:43

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:20 /mi

Slowest Pace

7:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:30

77% of race

Time at Steady Pace

44:45

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:20 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:21:28	21:24	6:53	21:24	6:53	#5472
10K	6.21 mi	10:43:18	43:14	6:57	21:50	7:02	#6257
15K	9.32 mi	11:06:03	1:05:59	7:05	22:45	7:19	#6974
20K	12.43 mi	11:28:50	1:28:46	7:09	22:47	7:20	#7180
Half	13.11 mi	11:33:53	1:33:49	7:09	5:03	7:24	#7270
25K	15.53 mi	11:51:51	1:51:47	7:12	17:58	7:25	#7345
30K	18.64 mi	12:15:47	2:15:43	7:17	23:56	7:42	#7491
20M	20.00 mi	12:26:05	2:26:01	7:18	10:18	7:35	#7434
21M	21.00 mi	12:33:54	2:33:50	7:20	7:49	7:49	#7364
35K	21.75 mi	12:39:22	2:39:18	7:19	5:28	7:18	#7341
23M	23.00 mi	12:48:38	2:48:34	7:20	9:16	7:24	#7204
24M	24.00 mi	12:56:03	2:55:59	7:20	7:25	7:25	#7180
40K	24.85 mi	13:02:22	3:02:18	7:20	6:19	7:23	#7097
25.2M	25.20 mi	13:05:04	3:05:00	7:20	2:42	7:50	#7043
Finish	26.22 mi	13:12:19	3:12:15	7:20	7:15	7:07	#6958

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5472	5055	5055	8728(Top 33%)	7377(Top 49%)	7377(Top 328%)
10K	6.21 mi	3.10 mi	6257-785	5683-628	5683-628	7005(Top 26%)	6245(Top 41%)	6245(Top 277%)
15K	9.32 mi	3.11 mi	6974-717	6231-548	6231-548	8728(Top 33%)	7377(Top 49%)	7377(Top 328%)
20K	12.43 mi	3.11 mi	7180-206	6380-149	6380-149	8023(Top 30%)	6898(Top 45%)	6898(Top 306%)
Half	13.11 mi	0.68 mi	7270-90	6442-62	6442-62	9351(Top 35%)	7701(Top 51%)	7701(Top 342%)
25K	15.53 mi	2.42 mi	7345-75	6488-46	6488-46	8079(Top 30%)	6850(Top 45%)	6850(Top 304%)
30K	18.64 mi	3.11 mi	7491-146	6548-60	6548-60	8644(Top 32%)	7061(Top 47%)	7061(Top 314%)
20M	20.00 mi	1.36 mi	7434+57	6498+50	6498+50	7337(Top 28%)	6175(Top 41%)	6175(Top 274%)
21M	21.00 mi	1.00 mi	7364+70	6430+68	6430+68	6256(Top 23%)	5385(Top 35%)	5385(Top 239%)
35K	21.75 mi	0.75 mi	7341+23	6400+30	6400+30	7142(Top 27%)	5982(Top 39%)	5982(Top 266%)
23M	23.00 mi	1.25 mi	7204+137	6292+108	6292+108	5872(Top 22%)	5097(Top 34%)	5097(Top 226%)
24M	24.00 mi	1.00 mi	7180+24	6254+38	6254+38	7145(Top 27%)	5795(Top 38%)	5795(Top 257%)
40K	24.85 mi	0.85 mi	7097+83	6182+72	6182+72	5991(Top 23%)	5015(Top 33%)	5015(Top 223%)
25.2M	25.20 mi	0.35 mi	7043+54	6132+50	6132+50	5543(Top 21%)	4642(Top 31%)	4642(Top 206%)
Finish	26.22 mi	1.02 mi	6958+85	6056+76	6056+76	5894(Top 22%)	4860(Top 32%)	4860(Top 216%)

4860

Passing Analysis

Category:

Athletes Passed

957

Passed By

2443

Net Change

-1486

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5472
5K → 10K	24	809	-785	#5472	#6257
10K → 15K	14	731	-717	#6257	#6974
15K → 20K	52	258	-206	#6974	#7180
20K → Half	2	92	-90	#7180	#7270
Half → 25K	52	127	-75	#7270	#7345
25K → 30K	87	233	-146	#7345	#7491
30K → 20M	91	34	+57	#7491	#7434
20M → 21M	103	33	+70	#7434	#7364
21M → 35K	57	34	+23	#7364	#7341
35K → 23M	147	10	+137	#7341	#7204
23M → 24M	69	45	+24	#7204	#7180
24M → 40K	92	9	+83	#7180	#7097
40K → 25.2M	61	7	+54	#7097	#7043
25.2M → Finish	106	21	+85	#7043	#6958
TOTALS	957	2443	-1486