Paul Lenkowski

Bib: 7621•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 24%

Gender (Male)

#0 / 15176

Top 37%

Masters (Masters Men)

#0 / 9891

Top 23%

Division (M45-49)

#0 / 2252

Top 30%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:05

Rank: #6917

Start → 5K

7:06/mi

22:05 split

5K· 3.11 mi

22:05

Rank: #6917

Start → 5K

7:06/mi

22:05 split

10K· 6.21 mi

43:31

Rank: #6516 (+401)

5K → 10K

6:54/mi

21:26 split

10K· 6.21 mi

43:31

Rank: #6516 (+401)

5K → 10K

6:54/mi

21:26 split

15K· 9.32 mi

1:05:20

Rank: #6559 (-43)

10K → 15K

7:01/mi

21:49 split

15K· 9.32 mi

1:05:20

Rank: #6559 (-43)

10K → 15K

7:01/mi

21:49 split

20K· 12.43 mi

1:27:44

Rank: #6692 (-133)

15K → 20K

7:13/mi

22:24 split

20K· 12.43 mi

1:27:44

Rank: #6692 (-133)

15K → 20K

7:13/mi

22:24 split

Half· 13.11 mi

1:32:25

Rank: #6638 (+54)

20K → Half

6:52/mi

4:41 split

Half· 13.11 mi

1:32:25

Rank: #6638 (+54)

20K → Half

6:52/mi

4:41 split

25K· 15.53 mi

1:49:35

Rank: #6522 (+116)

Half → 25K

7:05/mi

17:10 split

25K· 15.53 mi

1:49:35

Rank: #6522 (+116)

Half → 25K

7:05/mi

17:10 split

30K· 18.64 mi

2:12:22

Rank: #6413 (+109)

25K → 30K

7:20/mi

22:47 split

30K· 18.64 mi

2:12:22

Rank: #6413 (+109)

25K → 30K

7:20/mi

22:47 split

20M

2:22:27

Rank: #6363 (+50)

30K → 20M

7:25/mi

10:05 split

20M

2:22:27

Rank: #6363 (+50)

30K → 20M

7:25/mi

10:05 split

21M

2:30:19

Rank: #6331 (+32)

20M → 21M

7:52/mi

7:52 split

21M

2:30:19

Rank: #6331 (+32)

20M → 21M

7:52/mi

7:52 split

35K· 21.75 mi

2:35:39

Rank: #6293 (+38)

21M → 35K

7:08/mi

5:20 split

35K· 21.75 mi

2:35:39

Rank: #6293 (+38)

21M → 35K

7:08/mi

5:20 split

23M

2:45:03

Rank: #6253 (+40)

35K → 23M

7:30/mi

9:24 split

23M

2:45:03

Rank: #6253 (+40)

35K → 23M

7:30/mi

9:24 split

24M

2:52:35

Rank: #6263 (-10)

23M → 24M

7:32/mi

7:32 split

24M

2:52:35

Rank: #6263 (-10)

23M → 24M

7:32/mi

7:32 split

40K· 24.85 mi

2:59:16

Rank: #6309 (-46)

24M → 40K

7:49/mi

6:41 split

40K· 24.85 mi

2:59:16

Rank: #6309 (-46)

24M → 40K

7:49/mi

6:41 split

25.2M

3:02:09

Rank: #6330 (-21)

40K → 25.2M

8:22/mi

2:53 split

25.2M

3:02:09

Rank: #6330 (-21)

40K → 25.2M

8:22/mi

2:53 split

Finish· 26.22 mi

3:09:46

Rank: #6373 (-43)

25.2M → Finish

7:28/mi

7:37 split

Finish· 26.22 mi

3:09:46

Rank: #6373 (-43)

25.2M → Finish

7:28/mi

7:37 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:25

Pace7:03 /mi

2nd Half

Distance13.11 mi

Time1:37:21

Pace7:26 /mi

📊Positive Split: 5.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:26	22:05	7:06	22:05	7:06	-
10K	6.21 mi	10:48:52	43:31	7:00	21:26	6:54	-0:12
15K	9.32 mi	11:10:41	1:05:20	7:01	21:49	7:01	+0:07
20K	12.43 mi	11:33:05	1:27:44	7:04	22:24	7:13	+0:12
Half	13.11 mi	11:37:46	1:32:25	7:03	4:41	6:52	-0:21
25K	15.53 mi	11:54:56	1:49:35	7:03	17:10	7:05	+0:13
30K	18.64 mi	12:17:43	2:12:22	7:06	22:47	7:20	+0:15
20M	20.00 mi	12:27:48	2:22:27	7:07	10:05	7:25	+0:05
21M	21.00 mi	12:35:40	2:30:19	7:09	7:52	7:52	+0:27
35K	21.75 mi	12:41:00	2:35:39	7:09	5:20	7:08	-0:44
23M	23.00 mi	12:50:24	2:45:03	7:11	9:24	7:30	+0:22
24M	24.00 mi	12:57:56	2:52:35	7:11	7:32	7:32	+0:02
40K	24.85 mi	13:04:37	2:59:16	7:13	6:41	7:49	+0:17
25.2M	25.20 mi	13:07:30	3:02:09	7:14	2:53	8:22	+0:33
Finish	26.22 mi	13:15:07	3:09:46	7:15	7:37	7:28	-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:15 /mi

Slowest Pace

8:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:31

49% of race

Time at Steady Pace

1:12:17

38% of race

Time at Slower Pace

24:58

13% of race

Average Pace: 7:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:26	22:05	7:06	22:05	7:06	#6917
10K	6.21 mi	10:48:52	43:31	7:00	21:26	6:54	#6516
15K	9.32 mi	11:10:41	1:05:20	7:01	21:49	7:01	#6559
20K	12.43 mi	11:33:05	1:27:44	7:04	22:24	7:13	#6692
Half	13.11 mi	11:37:46	1:32:25	7:03	4:41	6:52	#6638
25K	15.53 mi	11:54:56	1:49:35	7:03	17:10	7:05	#6522
30K	18.64 mi	12:17:43	2:12:22	7:06	22:47	7:20	#6413
20M	20.00 mi	12:27:48	2:22:27	7:07	10:05	7:25	#6363
21M	21.00 mi	12:35:40	2:30:19	7:09	7:52	7:52	#6331
35K	21.75 mi	12:41:00	2:35:39	7:09	5:20	7:08	#6293
23M	23.00 mi	12:50:24	2:45:03	7:11	9:24	7:30	#6253
24M	24.00 mi	12:57:56	2:52:35	7:11	7:32	7:32	#6263
40K	24.85 mi	13:04:37	2:59:16	7:13	6:41	7:49	#6309
25.2M	25.20 mi	13:07:30	3:02:09	7:14	2:53	8:22	#6330
Finish	26.22 mi	13:15:07	3:09:46	7:15	7:37	7:28	#6373

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6917	6207	6207	6691(Top 25%)	6004(Top 40%)	6004(Top 267%)
10K	6.21 mi	3.10 mi	6516+401	5882+325	5882+325	6120(Top 23%)	5554(Top 37%)	5554(Top 247%)
15K	9.32 mi	3.11 mi	6559-43	5920-38	5920-38	6691(Top 25%)	6004(Top 40%)	6004(Top 267%)
20K	12.43 mi	3.11 mi	6692-133	6009-89	6009-89	7156(Top 27%)	6326(Top 42%)	6326(Top 281%)
Half	13.11 mi	0.68 mi	6638+54	5963+46	5963+46	5789(Top 22%)	5321(Top 35%)	5321(Top 236%)
25K	15.53 mi	2.42 mi	6522+116	5867+96	5867+96	6019(Top 23%)	5458(Top 36%)	5458(Top 242%)
30K	18.64 mi	3.11 mi	6413+109	5781+86	5781+86	6215(Top 23%)	5523(Top 36%)	5523(Top 245%)
20M	20.00 mi	1.36 mi	6363+50	5727+54	5727+54	6291(Top 24%)	5507(Top 36%)	5507(Top 245%)
21M	21.00 mi	1.00 mi	6331+32	5695+32	5695+32	6528(Top 25%)	5566(Top 37%)	5566(Top 247%)
35K	21.75 mi	0.75 mi	6293+38	5660+35	5660+35	6074(Top 23%)	5282(Top 35%)	5282(Top 235%)
23M	23.00 mi	1.25 mi	6253+40	5616+44	5616+44	6443(Top 24%)	5465(Top 36%)	5465(Top 243%)
24M	24.00 mi	1.00 mi	6263-10	5612+4	5612+4	7889(Top 30%)	6237(Top 41%)	6237(Top 277%)
40K	24.85 mi	0.85 mi	6309-46	5633-21	5633-21	8746(Top 33%)	6670(Top 44%)	6670(Top 296%)
25.2M	25.20 mi	0.35 mi	6330-21	5646-13	5646-13	8582(Top 32%)	6483(Top 43%)	6483(Top 288%)
Finish	26.22 mi	1.02 mi	6373-43	5668-22	5668-22	8326(Top 31%)	6342(Top 42%)	6342(Top 282%)

6342

Passing Analysis

Category:

Athletes Passed

1413

Passed By

869

Net Change

+544

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6917
5K → 10K	447	46	+401	#6917	#6516
10K → 15K	98	141	-43	#6516	#6559
15K → 20K	66	199	-133	#6559	#6692
20K → Half	57	3	+54	#6692	#6638
Half → 25K	144	28	+116	#6638	#6522
25K → 30K	166	57	+109	#6522	#6413
30K → 20M	83	33	+50	#6413	#6363
20M → 21M	73	41	+32	#6363	#6331
21M → 35K	50	12	+38	#6331	#6293
35K → 23M	87	47	+40	#6293	#6253
23M → 24M	59	69	-10	#6253	#6263
24M → 40K	37	83	-46	#6263	#6309
40K → 25.2M	16	37	-21	#6309	#6330
25.2M → Finish	30	73	-43	#6330	#6373
TOTALS	1413	869	+544