Amy Gruenhut

Bib: 7562•F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Female)

#0 / 11423

Masters (Masters Women)

#0 / 6539

Division (F40-44)

#0 / 1878

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

33:38

Rank: #25409

Start → 5K

33:38 | 10:50/mi

5K· 3.11 mi

33:38

Rank: #25409

Start → 5K

33:38 | 10:50/mi

10K· 6.21 mi

1:06:03

Rank: #24974 (+435)

5K → 10K

32:25 | 10:26/mi

10K· 6.21 mi

1:06:03

Rank: #24974 (+435)

5K → 10K

32:25 | 10:26/mi

15K· 9.32 mi

1:39:12

Rank: #24887 (+87)

10K → 15K

33:09 | 10:40/mi

15K· 9.32 mi

1:39:12

Rank: #24887 (+87)

10K → 15K

33:09 | 10:40/mi

20K· 12.43 mi

2:13:51

Rank: #24878 (+9)

15K → 20K

34:39 | 11:09/mi

20K· 12.43 mi

2:13:51

Rank: #24878 (+9)

15K → 20K

34:39 | 11:09/mi

Half· 13.11 mi

2:21:03

Rank: #24850 (+28)

20K → Half

7:12 | 10:33/mi

Half· 13.11 mi

2:21:03

Rank: #24850 (+28)

20K → Half

7:12 | 10:33/mi

25K· 15.53 mi

2:49:51

Rank: #24908 (-58)

Half → 25K

28:48 | 11:53/mi

25K· 15.53 mi

2:49:51

Rank: #24908 (-58)

Half → 25K

28:48 | 11:53/mi

30K· 18.64 mi

3:23:49

Rank: #24564 (+344)

25K → 30K

33:58 | 10:56/mi

30K· 18.64 mi

3:23:49

Rank: #24564 (+344)

25K → 30K

33:58 | 10:56/mi

20M

3:38:38

Rank: #24428 (+136)

30K → 20M

14:49 | 10:54/mi

20M

3:38:38

Rank: #24428 (+136)

30K → 20M

14:49 | 10:54/mi

21M

3:49:58

Rank: #24266 (+162)

20M → 21M

11:20 | 11:20/mi

21M

3:49:58

Rank: #24266 (+162)

20M → 21M

11:20 | 11:20/mi

35K· 21.75 mi

3:57:50

Rank: #24213 (+53)

21M → 35K

7:52 | 10:31/mi

35K· 21.75 mi

3:57:50

Rank: #24213 (+53)

21M → 35K

7:52 | 10:31/mi

23M

4:11:11

Rank: #24101 (+112)

35K → 23M

13:21 | 10:40/mi

23M

4:11:11

Rank: #24101 (+112)

35K → 23M

13:21 | 10:40/mi

24M

4:21:44

Rank: #24026 (+75)

23M → 24M

10:33 | 10:33/mi

24M

4:21:44

Rank: #24026 (+75)

23M → 24M

10:33 | 10:33/mi

40K· 24.85 mi

4:30:41

Rank: #23945 (+81)

24M → 40K

8:57 | 10:28/mi

40K· 24.85 mi

4:30:41

Rank: #23945 (+81)

24M → 40K

8:57 | 10:28/mi

25.2M

4:34:33

Rank: #23909 (+36)

40K → 25.2M

3:52 | 11:13/mi

25.2M

4:34:33

Rank: #23909 (+36)

40K → 25.2M

3:52 | 11:13/mi

Finish· 26.22 mi

4:44:30

Rank: #23848 (+61)

25.2M → Finish

9:57 | 9:46/mi

Finish· 26.22 mi

4:44:30

Rank: #23848 (+61)

25.2M → Finish

9:57 | 9:46/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time2:21:03

Pace10:46 /mi

2nd Half

Distance13.11 mi

Time2:23:27

Pace10:57 /mi

📊Positive Split: 1.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:40:09	33:38	10:50	33:38	10:50	-
10K	6.21 mi	11:12:34	1:06:03	10:38	32:25	10:26	-0:24
15K	9.32 mi	11:45:43	1:39:12	10:39	33:09	10:40	+0:14
20K	12.43 mi	12:20:22	2:13:51	10:46	34:39	11:09	+0:29
Half	13.11 mi	12:27:34	2:21:03	10:46	7:12	10:33	-0:36
25K	15.53 mi	12:56:22	2:49:51	10:56	28:48	11:53	+1:20
30K	18.64 mi	13:30:20	3:23:49	10:56	33:58	10:56	-0:57
20M	20.00 mi	13:45:09	3:38:38	10:56	14:49	10:54	-0:02
21M	21.00 mi	13:56:29	3:49:58	10:57	11:20	11:20	+0:26
35K	21.75 mi	14:04:21	3:57:50	10:56	7:52	10:31	-0:49
23M	23.00 mi	14:17:42	4:11:11	10:55	13:21	10:40	+0:09
24M	24.00 mi	14:28:15	4:21:44	10:54	10:33	10:33	-0:07
40K	24.85 mi	14:37:12	4:30:41	10:53	8:57	10:28	-0:05
25.2M	25.20 mi	14:41:04	4:34:33	10:54	3:52	11:13	+0:45
Finish	26.22 mi	14:51:01	4:44:30	10:52	9:57	9:46	-1:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:46 /mi

Average Pace

10:52 /mi

Slowest Pace

11:53 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

9:57

3% of race

Time at Steady Pace

2:41:56

57% of race

Time at Slower Pace

1:52:37

40% of race

Average Pace: 10:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:40:09	33:38	10:50	33:38	10:50	#25409
10K	6.21 mi	11:12:34	1:06:03	10:38	32:25	10:26	#24974
15K	9.32 mi	11:45:43	1:39:12	10:39	33:09	10:40	#24887
20K	12.43 mi	12:20:22	2:13:51	10:46	34:39	11:09	#24878
Half	13.11 mi	12:27:34	2:21:03	10:46	7:12	10:33	#24850
25K	15.53 mi	12:56:22	2:49:51	10:56	28:48	11:53	#24908
30K	18.64 mi	13:30:20	3:23:49	10:56	33:58	10:56	#24564
20M	20.00 mi	13:45:09	3:38:38	10:56	14:49	10:54	#24428
21M	21.00 mi	13:56:29	3:49:58	10:57	11:20	11:20	#24266
35K	21.75 mi	14:04:21	3:57:50	10:56	7:52	10:31	#24213
23M	23.00 mi	14:17:42	4:11:11	10:55	13:21	10:40	#24101
24M	24.00 mi	14:28:15	4:21:44	10:54	10:33	10:33	#24026
40K	24.85 mi	14:37:12	4:30:41	10:53	8:57	10:28	#23945
25.2M	25.20 mi	14:41:04	4:34:33	10:54	3:52	11:13	#23909
Finish	26.22 mi	14:51:01	4:44:30	10:52	9:57	9:46	#23848

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	3.11 mi	25409	10674	10674	24763(Top 93%)	10326(Top 90%)	10326(Top 550%)
10K	6.21 mi	3.10 mi	24974+435	10418+256	10418+256	24564(Top 92%)	10203(Top 89%)	10203(Top 543%)
15K	9.32 mi	3.11 mi	24887+87	10377+41	10377+41	24763(Top 93%)	10326(Top 90%)	10326(Top 550%)
20K	12.43 mi	3.11 mi	24878+9	10386-9	10386-9	24819(Top 93%)	10376(Top 91%)	10376(Top 553%)
Half	13.11 mi	0.68 mi	24850+28	10371+15	10371+15	24305(Top 91%)	10098(Top 88%)	10098(Top 538%)
25K	15.53 mi	2.42 mi	24908-58	10415-44	10415-44	25054(Top 94%)	10543(Top 92%)	10543(Top 561%)
30K	18.64 mi	3.11 mi	24564+344	10239+176	10239+176	22996(Top 86%)	9463(Top 83%)	9463(Top 504%)
20M	20.00 mi	1.36 mi	24428+136	10176+63	10176+63	22537(Top 85%)	9269(Top 81%)	9269(Top 494%)
21M	21.00 mi	1.00 mi	24266+162	10096+80	10096+80	21573(Top 81%)	8776(Top 77%)	8776(Top 467%)
35K	21.75 mi	0.75 mi	24213+53	10073+23	10073+23	22440(Top 84%)	9294(Top 81%)	9294(Top 495%)
23M	23.00 mi	1.25 mi	24101+112	10017+56	10017+56	21691(Top 81%)	8904(Top 78%)	8904(Top 474%)
24M	24.00 mi	1.00 mi	24026+75	9980+37	9980+37	22153(Top 83%)	9192(Top 80%)	9192(Top 489%)
40K	24.85 mi	0.85 mi	23945+81	9945+35	9945+35	21159(Top 79%)	8706(Top 76%)	8706(Top 464%)
25.2M	25.20 mi	0.35 mi	23909+36	9928+17	9928+17	20995(Top 79%)	8601(Top 75%)	8601(Top 458%)
Finish	26.22 mi	1.02 mi	23848+61	9893+35	9893+35	21054(Top 79%)	8595(Top 75%)	8595(Top 458%)

8595

Passing Analysis

Category:

Athletes Passed

1912

Passed By

351

Net Change

+1561

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#25409
5K → 10K	476	41	+435	#25409	#24974
10K → 15K	151	64	+87	#24974	#24887
15K → 20K	107	98	+9	#24887	#24878
20K → Half	34	6	+28	#24878	#24850
Half → 25K	56	114	-58	#24850	#24908
25K → 30K	346	2	+344	#24908	#24564
30K → 20M	142	6	+136	#24564	#24428
20M → 21M	164	2	+162	#24428	#24266
21M → 35K	55	2	+53	#24266	#24213
35K → 23M	114	2	+112	#24213	#24101
23M → 24M	78	3	+75	#24101	#24026
24M → 40K	82	1	+81	#24026	#23945
40K → 25.2M	39	3	+36	#23945	#23909
25.2M → Finish	68	7	+61	#23909	#23848
TOTALS	1912	351	+1561