Hakan Stanis
Bib: 745•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:16 | 18:07 | 5:50 | 18:07 | 5:50 | - |
10K | 6.21 mi | 10:36:06 | 35:57 | 5:47 | 17:50 | 5:44 | -0:06 |
15K | 9.32 mi | 10:59:20 | 59:11 | 6:21 | 23:14 | 7:29 | +1:45 |
20K | 12.43 mi | 11:22:48 | 1:22:39 | 6:39 | 23:28 | 7:33 | +0:04 |
Half | 13.11 mi | 11:28:05 | 1:27:56 | 6:42 | 5:17 | 7:45 | +0:12 |
25K | 15.53 mi | 11:46:34 | 1:46:25 | 6:51 | 18:29 | 7:37 | -0:08 |
30K | 18.64 mi | 12:10:43 | 2:10:34 | 7:00 | 24:09 | 7:46 | +0:09 |
20M | 20.00 mi | 12:21:07 | 2:20:58 | 7:03 | 10:24 | 7:39 | -0:07 |
21M | 21.00 mi | 12:29:17 | 2:29:08 | 7:06 | 8:10 | 8:10 | +0:31 |
35K | 21.75 mi | 12:35:13 | 2:35:04 | 7:08 | 5:56 | 7:56 | -0:14 |
23M | 23.00 mi | 12:45:11 | 2:45:02 | 7:11 | 9:58 | 7:58 | +0:02 |
24M | 24.00 mi | 12:52:56 | 2:52:47 | 7:12 | 7:45 | 7:45 | -0:13 |
40K | 24.85 mi | 12:59:34 | 2:59:25 | 7:13 | 6:38 | 7:45 | 0:00 |
25.2M | 25.20 mi | 13:02:35 | 3:02:26 | 7:14 | 3:01 | 8:45 | +1:00 |
Finish | 26.22 mi | 13:10:15 | 3:10:06 | 7:15 | 7:40 | 7:31 | -1:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:44 /mi
Average Pace
7:15 /mi
Slowest Pace
8:45 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
35:57
19% of race
Time at Steady Pace
2:22:58
75% of race
Time at Slower Pace
11:11
6% of race
Average Pace: 7:15 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:16 | 18:07 | 5:50 | 18:07 | 5:50 | #430 | |
10K | 6.21 mi | 10:36:06 | 35:57 | 5:47 | 17:50 | 5:44 | #394 | |
15K | 9.32 mi | 10:59:20 | 59:11 | 6:21 | 23:14 | 7:29 | #1792 | |
20K | 12.43 mi | 11:22:48 | 1:22:39 | 6:39 | 23:28 | 7:33 | #3454 | |
Half | 13.11 mi | 11:28:05 | 1:27:56 | 6:42 | 5:17 | 7:45 | #3965 | |
25K | 15.53 mi | 11:46:34 | 1:46:25 | 6:51 | 18:29 | 7:37 | #5201 | |
30K | 18.64 mi | 12:10:43 | 2:10:34 | 7:00 | 24:09 | 7:46 | #5840 | |
20M | 20.00 mi | 12:21:07 | 2:20:58 | 7:03 | 10:24 | 7:39 | #5940 | |
21M | 21.00 mi | 12:29:17 | 2:29:08 | 7:06 | 8:10 | 8:10 | #6007 | |
35K | 21.75 mi | 12:35:13 | 2:35:04 | 7:08 | 5:56 | 7:56 | #6147 | |
23M | 23.00 mi | 12:45:11 | 2:45:02 | 7:11 | 9:58 | 7:58 | #6250 | |
24M | 24.00 mi | 12:52:56 | 2:52:47 | 7:12 | 7:45 | 7:45 | #6318 | |
40K | 24.85 mi | 12:59:34 | 2:59:25 | 7:13 | 6:38 | 7:45 | #6350 | |
25.2M | 25.20 mi | 13:02:35 | 3:02:26 | 7:14 | 3:01 | 8:45 | #6391 | |
Finish | 26.22 mi | 13:10:15 | 3:10:06 | 7:15 | 7:40 | 7:31 | #6442 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 430 | 395 | 395 | 9975(Top 37%) | 8127(Top 54%) | 8127(Top 154%) |
| 10K | 6.21 mi | 3.10 mi | 394+36 | 359+36 | 359+36 | 365(Top 1%) | 330(Top 2%) | 330(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 1792-1398 | 1714-1355 | 1714-1355 | 9975(Top 37%) | 8127(Top 54%) | 8127(Top 154%) |
| 20K | 12.43 mi | 3.11 mi | 3454-1662 | 3274-1560 | 3274-1560 | 9711(Top 36%) | 7907(Top 52%) | 7907(Top 150%) |
| Half | 13.11 mi | 0.68 mi | 3965-511 | 3730-456 | 3730-456 | 12156(Top 46%) | 9110(Top 60%) | 9110(Top 172%) |
| 25K | 15.53 mi | 2.42 mi | 5201-1236 | 4819-1089 | 4819-1089 | 9696(Top 36%) | 7809(Top 51%) | 7809(Top 148%) |
| 30K | 18.64 mi | 3.11 mi | 5840-639 | 5342-523 | 5342-523 | 9141(Top 34%) | 7353(Top 48%) | 7353(Top 139%) |
| 20M | 20.00 mi | 1.36 mi | 5940-100 | 5409-67 | 5409-67 | 7804(Top 29%) | 6464(Top 43%) | 6464(Top 122%) |
| 21M | 21.00 mi | 1.00 mi | 6007-67 | 5444-35 | 5444-35 | 8380(Top 31%) | 6686(Top 44%) | 6686(Top 127%) |
| 35K | 21.75 mi | 0.75 mi | 6147-140 | 5546-102 | 5546-102 | 11557(Top 43%) | 8349(Top 55%) | 8349(Top 158%) |
| 23M | 23.00 mi | 1.25 mi | 6250-103 | 5613-67 | 5613-67 | 9445(Top 35%) | 7191(Top 47%) | 7191(Top 136%) |
| 24M | 24.00 mi | 1.00 mi | 6318-68 | 5651-38 | 5651-38 | 9382(Top 35%) | 7080(Top 47%) | 7080(Top 134%) |
| 40K | 24.85 mi | 0.85 mi | 6350-32 | 5664-13 | 5664-13 | 8336(Top 31%) | 6442(Top 42%) | 6442(Top 122%) |
| 25.2M | 25.20 mi | 0.35 mi | 6391-41 | 5689-25 | 5689-25 | 10917(Top 41%) | 7728(Top 51%) | 7728(Top 146%) |
| Finish | 26.22 mi | 1.02 mi | 6442-51 | 5710-21 | 5710-21 | 8687(Top 33%) | 6565(Top 43%) | 6565(Top 124%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9975
Males
8127
M18-39
8127
5K→10K
3.1 - 6.2 mi
Overall
365
Males
330
M18-39
330
10K→15K
6.2 - 9.3 mi
Overall
9975
Males
8127
M18-39
8127
15K→20K
9.3 - 12.4 mi
Overall
9711
Males
7907
M18-39
7907
20K→Half
12.4 - 13.1 mi
Overall
12156
Males
9110
M18-39
9110
Half→25K
13.1 - 15.5 mi
Overall
9696
Males
7809
M18-39
7809
25K→30K
15.5 - 18.6 mi
Overall
9141
Males
7353
M18-39
7353
30K→20M
18.6 - 20.0 mi
Overall
7804
Males
6464
M18-39
6464
20M→21M
20.0 - 21.0 mi
Overall
8380
Males
6686
M18-39
6686
21M→35K
21.0 - 21.8 mi
Overall
11557
Males
8349
M18-39
8349
35K→23M
21.8 - 23.0 mi
Overall
9445
Males
7191
M18-39
7191
23M→24M
23.0 - 24.0 mi
Overall
9382
Males
7080
M18-39
7080
24M→40K
24.0 - 24.9 mi
Overall
8336
Males
6442
M18-39
6442
40K→25.2M
24.9 - 25.2 mi
Overall
10917
Males
7728
M18-39
7728
25.2M→Finish
25.2 - 26.2 mi
Overall
8687
Males
6565
M18-39
6565
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #430 |
| 5K → 10K | 42 | 6 | +36 | #430 | #394 |
| 10K → 15K | 0 | 1398 | -1398 | #394 | #1792 |
| 15K → 20K | 0 | 1662 | -1662 | #1792 | #3454 |
| 20K → Half | 1 | 512 | -511 | #3454 | #3965 |
| Half → 25K | 5 | 1241 | -1236 | #3965 | #5201 |
| 25K → 30K | 25 | 664 | -639 | #5201 | #5840 |
| 30K → 20M | 36 | 136 | -100 | #5840 | #5940 |
| 20M → 21M | 34 | 101 | -67 | #5940 | #6007 |
| 21M → 35K | 6 | 146 | -140 | #6007 | #6147 |
| 35K → 23M | 44 | 147 | -103 | #6147 | #6250 |
| 23M → 24M | 44 | 112 | -68 | #6250 | #6318 |
| 24M → 40K | 40 | 72 | -32 | #6318 | #6350 |
| 40K → 25.2M | 12 | 53 | -41 | #6350 | #6391 |
| 25.2M → Finish | 31 | 82 | -51 | #6391 | #6442 |
| TOTALS | 320 | 6332 | -6012 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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