Ben Mubanga
Bib: 7434•M
WI

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:33 | 22:57 | 7:23 | 22:57 | 7:23 | - |
10K | 6.21 mi | 10:50:11 | 45:35 | 7:20 | 22:38 | 7:17 | -0:06 |
15K | 9.32 mi | 11:12:44 | 1:08:08 | 7:19 | 22:33 | 7:15 | -0:02 |
20K | 12.43 mi | 11:35:40 | 1:31:04 | 7:20 | 22:56 | 7:23 | +0:08 |
Half | 13.11 mi | 11:40:29 | 1:35:53 | 7:19 | 4:49 | 7:04 | -0:19 |
25K | 15.53 mi | 11:58:24 | 1:53:48 | 7:20 | 17:55 | 7:23 | +0:19 |
30K | 18.64 mi | 12:21:39 | 2:17:03 | 7:21 | 23:15 | 7:29 | +0:06 |
20M | 20.00 mi | 12:31:46 | 2:27:10 | 7:21 | 10:07 | 7:27 | -0:02 |
21M | 21.00 mi | 12:39:23 | 2:34:47 | 7:22 | 7:37 | 7:37 | +0:10 |
35K | 21.75 mi | 12:44:36 | 2:40:00 | 7:21 | 5:13 | 6:58 | -0:39 |
23M | 23.00 mi | 12:53:43 | 2:49:07 | 7:21 | 9:07 | 7:17 | +0:19 |
24M | 24.00 mi | 13:00:53 | 2:56:17 | 7:21 | 7:10 | 7:10 | -0:07 |
40K | 24.85 mi | 13:07:12 | 3:02:36 | 7:21 | 6:19 | 7:23 | +0:13 |
25.2M | 25.20 mi | 13:09:58 | 3:05:22 | 7:21 | 2:46 | 8:01 | +0:38 |
Finish | 26.22 mi | 13:17:19 | 3:12:43 | 7:21 | 7:21 | 7:13 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:58 /mi
Average Pace
7:21 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:09:57
99% of race
Time at Steady Pace
2:46
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:33 | 22:57 | 7:23 | 22:57 | 7:23 | #8706 | |
10K | 6.21 mi | 10:50:11 | 45:35 | 7:20 | 22:38 | 7:17 | #8686 | |
15K | 9.32 mi | 11:12:44 | 1:08:08 | 7:19 | 22:33 | 7:15 | #8521 | |
20K | 12.43 mi | 11:35:40 | 1:31:04 | 7:20 | 22:56 | 7:23 | #8441 | |
Half | 13.11 mi | 11:40:29 | 1:35:53 | 7:19 | 4:49 | 7:04 | #8367 | |
25K | 15.53 mi | 11:58:24 | 1:53:48 | 7:20 | 17:55 | 7:23 | #8264 | |
30K | 18.64 mi | 12:21:39 | 2:17:03 | 7:21 | 23:15 | 7:29 | #8029 | |
20M | 20.00 mi | 12:31:46 | 2:27:10 | 7:21 | 10:07 | 7:27 | #7853 | |
21M | 21.00 mi | 12:39:23 | 2:34:47 | 7:22 | 7:37 | 7:37 | #7660 | |
35K | 21.75 mi | 12:44:36 | 2:40:00 | 7:21 | 5:13 | 6:58 | #7544 | |
23M | 23.00 mi | 12:53:43 | 2:49:07 | 7:21 | 9:07 | 7:17 | #7363 | |
24M | 24.00 mi | 13:00:53 | 2:56:17 | 7:21 | 7:10 | 7:10 | #7255 | |
40K | 24.85 mi | 13:07:12 | 3:02:36 | 7:21 | 6:19 | 7:23 | #7171 | |
25.2M | 25.20 mi | 13:09:58 | 3:05:22 | 7:21 | 2:46 | 8:01 | #7151 | |
Finish | 26.22 mi | 13:17:19 | 3:12:43 | 7:21 | 7:21 | 7:13 | #7065 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8706 | 7415 | 7415 | 8217(Top 31%) | 7054(Top 46%) | 7054(Top 133%) |
| 10K | 6.21 mi | 3.10 mi | 8686+20 | 7389+26 | 7389+26 | 8744(Top 33%) | 7410(Top 49%) | 7410(Top 140%) |
| 15K | 9.32 mi | 3.11 mi | 8521+165 | 7279+110 | 7279+110 | 8217(Top 31%) | 7054(Top 46%) | 7054(Top 133%) |
| 20K | 12.43 mi | 3.11 mi | 8441+80 | 7215+64 | 7215+64 | 8358(Top 31%) | 7101(Top 47%) | 7101(Top 134%) |
| Half | 13.11 mi | 0.68 mi | 8367+74 | 7170+45 | 7170+45 | 6906(Top 26%) | 6163(Top 41%) | 6163(Top 117%) |
| 25K | 15.53 mi | 2.42 mi | 8264+103 | 7080+90 | 7080+90 | 7912(Top 30%) | 6741(Top 44%) | 6741(Top 128%) |
| 30K | 18.64 mi | 3.11 mi | 8029+235 | 6892+188 | 6892+188 | 7101(Top 27%) | 6136(Top 40%) | 6136(Top 116%) |
| 20M | 20.00 mi | 1.36 mi | 7853+176 | 6762+130 | 6762+130 | 6433(Top 24%) | 5602(Top 37%) | 5602(Top 106%) |
| 21M | 21.00 mi | 1.00 mi | 7660+193 | 6618+144 | 6618+144 | 5195(Top 20%) | 4620(Top 30%) | 4620(Top 87%) |
| 35K | 21.75 mi | 0.75 mi | 7544+116 | 6533+85 | 6533+85 | 5213(Top 20%) | 4664(Top 31%) | 4664(Top 88%) |
| 23M | 23.00 mi | 1.25 mi | 7363+181 | 6391+142 | 6391+142 | 5224(Top 20%) | 4632(Top 31%) | 4632(Top 88%) |
| 24M | 24.00 mi | 1.00 mi | 7255+108 | 6306+85 | 6306+85 | 5559(Top 21%) | 4821(Top 32%) | 4821(Top 91%) |
| 40K | 24.85 mi | 0.85 mi | 7171+84 | 6237+69 | 6237+69 | 5995(Top 23%) | 5019(Top 33%) | 5019(Top 95%) |
| 25.2M | 25.20 mi | 0.35 mi | 7151+20 | 6213+24 | 6213+24 | 6594(Top 25%) | 5320(Top 35%) | 5320(Top 101%) |
| Finish | 26.22 mi | 1.02 mi | 7065+86 | 6124+89 | 6124+89 | 6500(Top 24%) | 5251(Top 35%) | 5251(Top 99%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8217
Males
7054
M18-39
7054
5K→10K
3.1 - 6.2 mi
Overall
8744
Males
7410
M18-39
7410
10K→15K
6.2 - 9.3 mi
Overall
8217
Males
7054
M18-39
7054
15K→20K
9.3 - 12.4 mi
Overall
8358
Males
7101
M18-39
7101
20K→Half
12.4 - 13.1 mi
Overall
6906
Males
6163
M18-39
6163
Half→25K
13.1 - 15.5 mi
Overall
7912
Males
6741
M18-39
6741
25K→30K
15.5 - 18.6 mi
Overall
7101
Males
6136
M18-39
6136
30K→20M
18.6 - 20.0 mi
Overall
6433
Males
5602
M18-39
5602
20M→21M
20.0 - 21.0 mi
Overall
5195
Males
4620
M18-39
4620
21M→35K
21.0 - 21.8 mi
Overall
5213
Males
4664
M18-39
4664
35K→23M
21.8 - 23.0 mi
Overall
5224
Males
4632
M18-39
4632
23M→24M
23.0 - 24.0 mi
Overall
5559
Males
4821
M18-39
4821
24M→40K
24.0 - 24.9 mi
Overall
5995
Males
5019
M18-39
5019
40K→25.2M
24.9 - 25.2 mi
Overall
6594
Males
5320
M18-39
5320
25.2M→Finish
25.2 - 26.2 mi
Overall
6500
Males
5251
M18-39
5251
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8706 |
| 5K → 10K | 265 | 245 | +20 | #8706 | #8686 |
| 10K → 15K | 228 | 63 | +165 | #8686 | #8521 |
| 15K → 20K | 175 | 95 | +80 | #8521 | #8441 |
| 20K → Half | 75 | 1 | +74 | #8441 | #8367 |
| Half → 25K | 162 | 59 | +103 | #8367 | #8264 |
| 25K → 30K | 265 | 30 | +235 | #8264 | #8029 |
| 30K → 20M | 185 | 9 | +176 | #8029 | #7853 |
| 20M → 21M | 198 | 5 | +193 | #7853 | #7660 |
| 21M → 35K | 116 | 0 | +116 | #7660 | #7544 |
| 35K → 23M | 189 | 8 | +181 | #7544 | #7363 |
| 23M → 24M | 117 | 9 | +108 | #7363 | #7255 |
| 24M → 40K | 96 | 12 | +84 | #7255 | #7171 |
| 40K → 25.2M | 34 | 14 | +20 | #7171 | #7151 |
| 25.2M → Finish | 115 | 29 | +86 | #7151 | #7065 |
| TOTALS | 2220 | 579 | +1641 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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