Jack Upton

Bib: 7431M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 22%
Gender (Male)
#0 / 15176
Top 35%
Masters (Masters Men)
#0 / 9891
Top 20%
Division (M40-44)
#0 / 2241
Top 46%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:42
Rank: #6161
Start5K
21:42 | 6:59/mi
10K· 6.21 mi
43:44
Rank: #6724 (-563)
5K10K
22:02 | 7:06/mi
15K· 9.32 mi
1:06:21
Rank: #7225 (-501)
10K15K
22:37 | 7:17/mi
20K· 12.43 mi
1:28:43
Rank: #7147 (+78)
15K20K
22:22 | 7:12/mi
Half· 13.11 mi
1:33:31
Rank: #7136 (+11)
20KHalf
4:48 | 7:02/mi
25K· 15.53 mi
1:51:11
Rank: #7102 (+34)
Half25K
17:40 | 7:17/mi
30K· 18.64 mi
2:13:56
Rank: #6903 (+199)
25K30K
22:45 | 7:19/mi
20M
2:23:41
Rank: #6732 (+171)
30K20M
9:45 | 7:10/mi
21M
2:30:59
Rank: #6519 (+213)
20M21M
7:18 | 7:18/mi
35K· 21.75 mi
2:36:17
Rank: #6461 (+58)
21M35K
5:18 | 7:05/mi
23M
2:45:18
Rank: #6321 (+140)
35K23M
9:01 | 7:12/mi
24M
2:52:23
Rank: #6209 (+112)
23M24M
7:05 | 7:05/mi
40K· 24.85 mi
2:58:26
Rank: #6101 (+108)
24M40K
6:03 | 7:05/mi
25.2M
3:00:58
Rank: #6034 (+67)
40K25.2M
2:32 | 7:21/mi
Finish· 26.22 mi
3:07:29
Rank: #5818 (+216)
25.2MFinish
6:31 | 6:24/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:33:31
Pace7:08 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:33:58
Pace7:10 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:26:4921:426:5921:42
6:59
-
10K
6.21 mi10:48:5143:447:0222:02
7:06
+0:07
15K
9.32 mi11:11:281:06:217:0722:37
7:17
+0:11
20K
12.43 mi11:33:501:28:437:0822:22
7:12
-0:05
Half
13.11 mi11:38:381:33:317:084:48
7:02
-0:10
25K
15.53 mi11:56:181:51:117:0917:40
7:17
+0:15
30K
18.64 mi12:19:032:13:567:1122:45
7:19
+0:02
20M
20.00 mi12:28:482:23:417:119:45
7:10
-0:09
21M
21.00 mi12:36:062:30:597:117:18
7:18
+0:08
35K
21.75 mi12:41:242:36:177:115:18
7:05
-0:13
23M
23.00 mi12:50:252:45:187:119:01
7:12
+0:07
24M
24.00 mi12:57:302:52:237:117:05
7:05
-0:07
40K
24.85 mi13:03:332:58:267:116:03
7:05
0:00
25.2M
25.20 mi13:06:053:00:587:112:32
7:21
+0:16
Finish
26.22 mi13:12:363:07:297:096:31
6:24
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:24 /mi

Average Pace

7:09 /mi

Slowest Pace

7:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

33:01

18% of race

Time at Steady Pace

2:34:28

82% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:26:4921:426:5921:42
6:59
#6161
10K
6.21 mi10:48:5143:447:0222:02
7:06
#6724
15K
9.32 mi11:11:281:06:217:0722:37
7:17
#7225
20K
12.43 mi11:33:501:28:437:0822:22
7:12
#7147
Half
13.11 mi11:38:381:33:317:084:48
7:02
#7136
25K
15.53 mi11:56:181:51:117:0917:40
7:17
#7102
30K
18.64 mi12:19:032:13:567:1122:45
7:19
#6903
20M
20.00 mi12:28:482:23:417:119:45
7:10
#6732
21M
21.00 mi12:36:062:30:597:117:18
7:18
#6519
35K
21.75 mi12:41:242:36:177:115:18
7:05
#6461
23M
23.00 mi12:50:252:45:187:119:01
7:12
#6321
24M
24.00 mi12:57:302:52:237:117:05
7:05
#6209
40K
24.85 mi13:03:332:58:267:116:03
7:05
#6101
25.2M
25.20 mi13:06:053:00:587:112:32
7:21
#6034
Finish
26.22 mi13:12:363:07:297:096:31
6:24
#5818
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6161562656268377(Top 31%)7155(Top 47%)7155(Top 319%)
10K6.21 mi3.10 mi6724-5636056-4306056-4307388(Top 28%)6521(Top 43%)6521(Top 291%)
15K9.32 mi3.11 mi7225-5016414-3586414-3588377(Top 31%)7155(Top 47%)7155(Top 319%)
20K12.43 mi3.11 mi7147+786357+576357+577078(Top 27%)6265(Top 41%)6265(Top 280%)
Half13.11 mi0.68 mi7136+116349+86349+86698(Top 25%)6005(Top 40%)6005(Top 268%)
25K15.53 mi2.42 mi7102+346308+416308+417186(Top 27%)6274(Top 41%)6274(Top 280%)
30K18.64 mi3.11 mi6903+1996138+1706138+1706147(Top 23%)5474(Top 36%)5474(Top 244%)
20M20.00 mi1.36 mi6732+1716002+1366002+1364997(Top 19%)4543(Top 30%)4543(Top 203%)
21M21.00 mi1.00 mi6519+2135828+1745828+1743633(Top 14%)3373(Top 22%)3373(Top 151%)
35K21.75 mi0.75 mi6461+585776+525776+525803(Top 22%)5093(Top 34%)5093(Top 227%)
23M23.00 mi1.25 mi6321+1405665+1115665+1114793(Top 18%)4309(Top 28%)4309(Top 192%)
24M24.00 mi1.00 mi6209+1125571+945571+945102(Top 19%)4502(Top 30%)4502(Top 201%)
40K24.85 mi0.85 mi6101+1085478+935478+934257(Top 16%)3792(Top 25%)3792(Top 169%)
25.2M25.20 mi0.35 mi6034+675420+585420+583226(Top 12%)2949(Top 19%)2949(Top 132%)
Finish26.22 mi1.02 mi5818+2165240+1805240+1802021(Top 8%)1886(Top 12%)1886(Top 84%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 31%
×21stories
+97ft-345ft

Overall

8377

Males

7155

M40-44

7155

5K→10K

3.1 - 6.2 mi

Top 28%
×5stories
+79ft-138ft

Overall

7388

Males

6521

M40-44

6521

10K→15K

6.2 - 9.3 mi

Top 31%
×3stories
+67ft-78ft

Overall

8377

Males

7155

M40-44

7155

15K→20K

9.3 - 12.4 mi

Top 27%
×5stories
+106ft-86ft

Overall

7078

Males

6265

M40-44

6265

20K→Half

12.4 - 13.1 mi

Top 25%
×2stories
+19ft-37ft

Overall

6698

Males

6005

M40-44

6005

Half→25K

13.1 - 15.5 mi

Top 27%
×4stories
+66ft-88ft

Overall

7186

Males

6274

M40-44

6274

25K→30K

15.5 - 18.6 mi

Top 23%
×9stories
+181ft-148ft

Overall

6147

Males

5474

M40-44

5474

30K→20M

18.6 - 20.0 mi

Top 19%
×5stories
+64ft-50ft

Overall

4997

Males

4543

M40-44

4543

20M→21M

20.0 - 21.0 mi

Top 14%
×8stories
+106ft-24ft

Overall

3633

Males

3373

M40-44

3373

21M→35K

21.0 - 21.8 mi

Top 22%
×7stories
+17ft-86ft

Overall

5803

Males

5093

M40-44

5093

35K→23M

21.8 - 23.0 mi

Top 18%
×5stories
+23ft-63ft

Overall

4793

Males

4309

M40-44

4309

23M→24M

23.0 - 24.0 mi

Top 19%
×6stories
+12ft-82ft

Overall

5102

Males

4502

M40-44

4502

24M→40K

24.0 - 24.9 mi

Top 16%
×1story
+6ft-20ft

Overall

4257

Males

3792

M40-44

3792

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3226

Males

2949

M40-44

2949

25.2M→Finish

25.2 - 26.2 mi

Top 8%
×2stories
+22ft-21ft

Overall

2021

Males

1886

M40-44

1886

Passing Analysis

Category:
Athletes Passed
1681
Passed By
1338
Net Change
+343
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6161
5K10K30593-563#6161#6724
10K15K19520-501#6724#7225
15K20K14567+78#7225#7147
20KHalf2110+11#7147#7136
Half25K10268+34#7136#7102
25K30K23334+199#7102#6903
30K20M1776+171#6903#6732
20M21M2130+213#6732#6519
21M35K7214+58#6519#6461
35K23M1488+140#6461#6321
23M24M12412+112#6321#6209
24M40K1124+108#6209#6101
40K25.2M681+67#6101#6034
25.2MFinish2171+216#6034#5818
TOTALS16811338+343
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing