Matthew Handwerk
Bib: 7426•M
ID

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:19 | 21:20 | 6:52 | 21:20 | 6:52 | - |
10K | 6.21 mi | 10:49:02 | 43:03 | 6:56 | 21:43 | 6:59 | +0:07 |
15K | 9.32 mi | 11:10:41 | 1:04:42 | 6:56 | 21:39 | 6:58 | -0:01 |
20K | 12.43 mi | 11:32:20 | 1:26:21 | 6:57 | 21:39 | 6:58 | 0:00 |
Half | 13.11 mi | 11:37:05 | 1:31:06 | 6:57 | 4:45 | 6:58 | 0:00 |
25K | 15.53 mi | 11:54:00 | 1:48:01 | 6:57 | 16:55 | 6:59 | +0:01 |
30K | 18.64 mi | 12:17:30 | 2:11:31 | 7:03 | 23:30 | 7:34 | +0:35 |
20M | 20.00 mi | 12:27:48 | 2:21:49 | 7:05 | 10:18 | 7:35 | +0:01 |
21M | 21.00 mi | 12:35:16 | 2:29:17 | 7:07 | 7:28 | 7:28 | -0:07 |
35K | 21.75 mi | 12:40:51 | 2:34:52 | 7:07 | 5:35 | 7:28 | 0:00 |
23M | 23.00 mi | 12:50:25 | 2:44:26 | 7:09 | 9:34 | 7:38 | +0:10 |
24M | 24.00 mi | 13:00:56 | 2:54:57 | 7:17 | 10:31 | 10:31 | +2:53 |
40K | 24.85 mi | 13:07:56 | 3:01:57 | 7:19 | 7:00 | 8:11 | -2:20 |
25.2M | 25.20 mi | 13:10:36 | 3:04:37 | 7:20 | 2:40 | 7:44 | -0:27 |
Finish | 26.22 mi | 13:17:46 | 3:11:47 | 7:19 | 7:10 | 7:02 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:52 /mi
Average Pace
7:19 /mi
Slowest Pace
10:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:01
56% of race
Time at Steady Pace
1:06:15
35% of race
Time at Slower Pace
17:31
9% of race
Average Pace: 7:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:27:19 | 21:20 | 6:52 | 21:20 | 6:52 | #5289 | |
10K | 6.21 mi | 10:49:02 | 43:03 | 6:56 | 21:43 | 6:59 | #6032 | |
15K | 9.32 mi | 11:10:41 | 1:04:42 | 6:56 | 21:39 | 6:58 | #6138 | |
20K | 12.43 mi | 11:32:20 | 1:26:21 | 6:57 | 21:39 | 6:58 | #6037 | |
Half | 13.11 mi | 11:37:05 | 1:31:06 | 6:57 | 4:45 | 6:58 | #6053 | |
25K | 15.53 mi | 11:54:00 | 1:48:01 | 6:57 | 16:55 | 6:59 | #5929 | |
30K | 18.64 mi | 12:17:30 | 2:11:31 | 7:03 | 23:30 | 7:34 | #6167 | |
20M | 20.00 mi | 12:27:48 | 2:21:49 | 7:05 | 10:18 | 7:35 | #6186 | |
21M | 21.00 mi | 12:35:16 | 2:29:17 | 7:07 | 7:28 | 7:28 | #6051 | |
35K | 21.75 mi | 12:40:51 | 2:34:52 | 7:07 | 5:35 | 7:28 | #6089 | |
23M | 23.00 mi | 12:50:25 | 2:44:26 | 7:09 | 9:34 | 7:38 | #6098 | |
24M | 24.00 mi | 13:00:56 | 2:54:57 | 7:17 | 10:31 | 10:31 | #6875 | |
40K | 24.85 mi | 13:07:56 | 3:01:57 | 7:19 | 7:00 | 8:11 | #6992 | |
25.2M | 25.20 mi | 13:10:36 | 3:04:37 | 7:20 | 2:40 | 7:44 | #6932 | |
Finish | 26.22 mi | 13:17:46 | 3:11:47 | 7:19 | 7:10 | 7:02 | #6847 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5289 | 4896 | 4896 | 6365(Top 24%) | 5748(Top 38%) | 5748(Top 109%) |
| 10K | 6.21 mi | 3.10 mi | 6032-743 | 5514-618 | 5514-618 | 6750(Top 25%) | 6056(Top 40%) | 6056(Top 115%) |
| 15K | 9.32 mi | 3.11 mi | 6138-106 | 5584-70 | 5584-70 | 6365(Top 24%) | 5748(Top 38%) | 5748(Top 109%) |
| 20K | 12.43 mi | 3.11 mi | 6037+101 | 5507+77 | 5507+77 | 5791(Top 22%) | 5304(Top 35%) | 5304(Top 100%) |
| Half | 13.11 mi | 0.68 mi | 6053-16 | 5519-12 | 5519-12 | 6348(Top 24%) | 5758(Top 38%) | 5758(Top 109%) |
| 25K | 15.53 mi | 2.42 mi | 5929+124 | 5424+95 | 5424+95 | 5449(Top 20%) | 5020(Top 33%) | 5020(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 6167-238 | 5591-167 | 5591-167 | 7655(Top 29%) | 6479(Top 43%) | 6479(Top 123%) |
| 20M | 20.00 mi | 1.36 mi | 6186-19 | 5592-1 | 5592-1 | 7334(Top 28%) | 6172(Top 41%) | 6172(Top 117%) |
| 21M | 21.00 mi | 1.00 mi | 6051+135 | 5482+110 | 5482+110 | 4382(Top 16%) | 3997(Top 26%) | 3997(Top 76%) |
| 35K | 21.75 mi | 0.75 mi | 6089-38 | 5501-19 | 5501-19 | 8359(Top 31%) | 6692(Top 44%) | 6692(Top 127%) |
| 23M | 23.00 mi | 1.25 mi | 6098-9 | 5496+5 | 5496+5 | 7337(Top 28%) | 6017(Top 40%) | 6017(Top 114%) |
| 24M | 24.00 mi | 1.00 mi | 6875-777 | 6048-552 | 6048-552 | 22059(Top 83%) | 12903(Top 85%) | 12903(Top 244%) |
| 40K | 24.85 mi | 0.85 mi | 6992-117 | 6111-63 | 6111-63 | 11220(Top 42%) | 7925(Top 52%) | 7925(Top 150%) |
| 25.2M | 25.20 mi | 0.35 mi | 6932+60 | 6055+56 | 6055+56 | 5047(Top 19%) | 4324(Top 28%) | 4324(Top 82%) |
| Finish | 26.22 mi | 1.02 mi | 6847+85 | 5984+71 | 5984+71 | 5398(Top 20%) | 4537(Top 30%) | 4537(Top 86%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6365
Males
5748
M18-39
5748
5K→10K
3.1 - 6.2 mi
Overall
6750
Males
6056
M18-39
6056
10K→15K
6.2 - 9.3 mi
Overall
6365
Males
5748
M18-39
5748
15K→20K
9.3 - 12.4 mi
Overall
5791
Males
5304
M18-39
5304
20K→Half
12.4 - 13.1 mi
Overall
6348
Males
5758
M18-39
5758
Half→25K
13.1 - 15.5 mi
Overall
5449
Males
5020
M18-39
5020
25K→30K
15.5 - 18.6 mi
Overall
7655
Males
6479
M18-39
6479
30K→20M
18.6 - 20.0 mi
Overall
7334
Males
6172
M18-39
6172
20M→21M
20.0 - 21.0 mi
Overall
4382
Males
3997
M18-39
3997
21M→35K
21.0 - 21.8 mi
Overall
8359
Males
6692
M18-39
6692
35K→23M
21.8 - 23.0 mi
Overall
7337
Males
6017
M18-39
6017
23M→24M
23.0 - 24.0 mi
Overall
22059
Males
12903
M18-39
12903
24M→40K
24.0 - 24.9 mi
Overall
11220
Males
7925
M18-39
7925
40K→25.2M
24.9 - 25.2 mi
Overall
5047
Males
4324
M18-39
4324
25.2M→Finish
25.2 - 26.2 mi
Overall
5398
Males
4537
M18-39
4537
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5289 |
| 5K → 10K | 24 | 767 | -743 | #5289 | #6032 |
| 10K → 15K | 81 | 187 | -106 | #6032 | #6138 |
| 15K → 20K | 150 | 49 | +101 | #6138 | #6037 |
| 20K → Half | 12 | 28 | -16 | #6037 | #6053 |
| Half → 25K | 147 | 23 | +124 | #6053 | #5929 |
| 25K → 30K | 63 | 301 | -238 | #5929 | #6167 |
| 30K → 20M | 56 | 75 | -19 | #6167 | #6186 |
| 20M → 21M | 138 | 3 | +135 | #6186 | #6051 |
| 21M → 35K | 25 | 63 | -38 | #6051 | #6089 |
| 35K → 23M | 65 | 74 | -9 | #6089 | #6098 |
| 23M → 24M | 2 | 779 | -777 | #6098 | #6875 |
| 24M → 40K | 23 | 140 | -117 | #6875 | #6992 |
| 40K → 25.2M | 63 | 3 | +60 | #6992 | #6932 |
| 25.2M → Finish | 104 | 19 | +85 | #6932 | #6847 |
| TOTALS | 953 | 2511 | -1558 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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