Michael Pow

Bib: 7400•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 45%

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Top 50%

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

23:39

Rank: #10642

Start → 5K

23:39 | 7:37/mi

5K· 3.11 mi

23:39

Rank: #10642

Start → 5K

23:39 | 7:37/mi

10K· 6.21 mi

47:56

Rank: #11943 (-1301)

5K → 10K

24:17 | 7:49/mi

10K· 6.21 mi

47:56

Rank: #11943 (-1301)

5K → 10K

24:17 | 7:49/mi

15K· 9.32 mi

1:12:44

Rank: #12705 (-762)

10K → 15K

24:48 | 7:59/mi

15K· 9.32 mi

1:12:44

Rank: #12705 (-762)

10K → 15K

24:48 | 7:59/mi

20K· 12.43 mi

1:37:29

Rank: #12797 (-92)

15K → 20K

24:45 | 7:58/mi

20K· 12.43 mi

1:37:29

Rank: #12797 (-92)

15K → 20K

24:45 | 7:58/mi

Half· 13.11 mi

1:42:41

Rank: #12698 (+99)

20K → Half

5:12 | 7:37/mi

Half· 13.11 mi

1:42:41

Rank: #12698 (+99)

20K → Half

5:12 | 7:37/mi

25K· 15.53 mi

2:01:53

Rank: #12560 (+138)

Half → 25K

19:12 | 7:55/mi

25K· 15.53 mi

2:01:53

Rank: #12560 (+138)

Half → 25K

19:12 | 7:55/mi

30K· 18.64 mi

2:27:05

Rank: #12387 (+173)

25K → 30K

25:12 | 8:07/mi

30K· 18.64 mi

2:27:05

Rank: #12387 (+173)

25K → 30K

25:12 | 8:07/mi

20M

2:38:07

Rank: #12254 (+133)

30K → 20M

11:02 | 8:07/mi

20M

2:38:07

Rank: #12254 (+133)

30K → 20M

11:02 | 8:07/mi

21M

2:46:38

Rank: #12132 (+122)

20M → 21M

8:31 | 8:31/mi

21M

2:46:38

Rank: #12132 (+122)

20M → 21M

8:31 | 8:31/mi

35K· 21.75 mi

2:52:35

Rank: #12121 (+11)

21M → 35K

5:57 | 7:57/mi

35K· 21.75 mi

2:52:35

Rank: #12121 (+11)

21M → 35K

5:57 | 7:57/mi

23M

3:02:56

Rank: #12073 (+48)

35K → 23M

10:21 | 8:16/mi

23M

3:02:56

Rank: #12073 (+48)

35K → 23M

10:21 | 8:16/mi

24M

3:11:04

Rank: #12083 (-10)

23M → 24M

8:08 | 8:08/mi

24M

3:11:04

Rank: #12083 (-10)

23M → 24M

8:08 | 8:08/mi

40K· 24.85 mi

3:18:05

Rank: #12047 (+36)

24M → 40K

7:01 | 8:12/mi

40K· 24.85 mi

3:18:05

Rank: #12047 (+36)

24M → 40K

7:01 | 8:12/mi

25.2M

3:21:07

Rank: #12030 (+17)

40K → 25.2M

3:02 | 8:48/mi

25.2M

3:21:07

Rank: #12030 (+17)

40K → 25.2M

3:02 | 8:48/mi

Finish· 26.22 mi

3:29:20

Rank: #12054 (-24)

25.2M → Finish

8:13 | 8:04/mi

Finish· 26.22 mi

3:29:20

Rank: #12054 (-24)

25.2M → Finish

8:13 | 8:04/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:42:41

Pace7:50 /mi

2nd Half

Distance13.11 mi

Time1:46:39

Pace8:08 /mi

📊Positive Split: 3.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:29:11	23:39	7:37	23:39	7:37	-
10K	6.21 mi	10:53:28	47:56	7:43	24:17	7:49	+0:12
15K	9.32 mi	11:18:16	1:12:44	7:48	24:48	7:59	+0:10
20K	12.43 mi	11:43:01	1:37:29	7:51	24:45	7:58	-0:01
Half	13.11 mi	11:48:13	1:42:41	7:50	5:12	7:37	-0:21
25K	15.53 mi	12:07:25	2:01:53	7:51	19:12	7:55	+0:18
30K	18.64 mi	12:32:37	2:27:05	7:53	25:12	8:07	+0:12
20M	20.00 mi	12:43:39	2:38:07	7:54	11:02	8:07	0:00
21M	21.00 mi	12:52:10	2:46:38	7:56	8:31	8:31	+0:24
35K	21.75 mi	12:58:07	2:52:35	7:56	5:57	7:57	-0:34
23M	23.00 mi	13:08:28	3:02:56	7:57	10:21	8:16	+0:19
24M	24.00 mi	13:16:36	3:11:04	7:58	8:08	8:08	-0:08
40K	24.85 mi	13:23:37	3:18:05	7:58	7:01	8:12	+0:04
25.2M	25.20 mi	13:26:39	3:21:07	7:59	3:02	8:48	+0:36
Finish	26.22 mi	13:34:52	3:29:20	7:59	8:13	8:04	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:37 /mi

Average Pace

7:59 /mi

Slowest Pace

8:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:17:47

94% of race

Time at Steady Pace

11:33

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:29:11	23:39	7:37	23:39	7:37	#10642
10K	6.21 mi	10:53:28	47:56	7:43	24:17	7:49	#11943
15K	9.32 mi	11:18:16	1:12:44	7:48	24:48	7:59	#12705
20K	12.43 mi	11:43:01	1:37:29	7:51	24:45	7:58	#12797
Half	13.11 mi	11:48:13	1:42:41	7:50	5:12	7:37	#12698
25K	15.53 mi	12:07:25	2:01:53	7:51	19:12	7:55	#12560
30K	18.64 mi	12:32:37	2:27:05	7:53	25:12	8:07	#12387
20M	20.00 mi	12:43:39	2:38:07	7:54	11:02	8:07	#12254
21M	21.00 mi	12:52:10	2:46:38	7:56	8:31	8:31	#12132
35K	21.75 mi	12:58:07	2:52:35	7:56	5:57	7:57	#12121
23M	23.00 mi	13:08:28	3:02:56	7:57	10:21	8:16	#12073
24M	24.00 mi	13:16:36	3:11:04	7:58	8:08	8:08	#12083
40K	24.85 mi	13:23:37	3:18:05	7:58	7:01	8:12	#12047
25.2M	25.20 mi	13:26:39	3:21:07	7:59	3:02	8:48	#12030
Finish	26.22 mi	13:34:52	3:29:20	7:59	8:13	8:04	#12054

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	10642	8475	8475	14215(Top 53%)	9987(Top 66%)	9987(Top 446%)
10K	6.21 mi	3.10 mi	11943-1301	9085-610	9085-610	13249(Top 50%)	9647(Top 64%)	9647(Top 430%)
15K	9.32 mi	3.11 mi	12705-762	9401-316	9401-316	14215(Top 53%)	9987(Top 66%)	9987(Top 446%)
20K	12.43 mi	3.11 mi	12797-92	9417-16	9417-16	13133(Top 49%)	9496(Top 63%)	9496(Top 424%)
Half	13.11 mi	0.68 mi	12698+99	9367+50	9367+50	11186(Top 42%)	8718(Top 57%)	8718(Top 389%)
25K	15.53 mi	2.42 mi	12560+138	9281+86	9281+86	12039(Top 45%)	8924(Top 59%)	8924(Top 398%)
30K	18.64 mi	3.11 mi	12387+173	9178+103	9178+103	11717(Top 44%)	8678(Top 57%)	8678(Top 387%)
20M	20.00 mi	1.36 mi	12254+133	9106+72	9106+72	11143(Top 42%)	8327(Top 55%)	8327(Top 372%)
21M	21.00 mi	1.00 mi	12132+122	9030+76	9030+76	10575(Top 40%)	7908(Top 52%)	7908(Top 353%)
35K	21.75 mi	0.75 mi	12121+11	9003+27	9003+27	11753(Top 44%)	8453(Top 56%)	8453(Top 377%)
23M	23.00 mi	1.25 mi	12073+48	8959+44	8959+44	11621(Top 44%)	8295(Top 55%)	8295(Top 370%)
24M	24.00 mi	1.00 mi	12083-10	8939+20	8939+20	12126(Top 46%)	8452(Top 56%)	8452(Top 377%)
40K	24.85 mi	0.85 mi	12047+36	8902+37	8902+37	11383(Top 43%)	8017(Top 53%)	8017(Top 358%)
25.2M	25.20 mi	0.35 mi	12030+17	8894+8	8894+8	11261(Top 42%)	7924(Top 52%)	7924(Top 354%)
Finish	26.22 mi	1.02 mi	12054-24	8880+14	8880+14	12535(Top 47%)	8542(Top 56%)	8542(Top 381%)

8542

Passing Analysis

Category:

Athletes Passed

1555

Passed By

2967

Net Change

-1412

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#10642
5K → 10K	40	1341	-1301	#10642	#11943
10K → 15K	39	801	-762	#11943	#12705
15K → 20K	151	243	-92	#12705	#12797
20K → Half	105	6	+99	#12797	#12698
Half → 25K	202	64	+138	#12698	#12560
25K → 30K	284	111	+173	#12560	#12387
30K → 20M	167	34	+133	#12387	#12254
20M → 21M	152	30	+122	#12254	#12132
21M → 35K	59	48	+11	#12132	#12121
35K → 23M	103	55	+48	#12121	#12073
23M → 24M	69	79	-10	#12073	#12083
24M → 40K	81	45	+36	#12083	#12047
40K → 25.2M	40	23	+17	#12047	#12030
25.2M → Finish	63	87	-24	#12030	#12054
TOTALS	1555	2967	-1412