Ben Johnson
Bib: 731•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:39 | 19:39 | 6:19 | 19:39 | 6:19 | - |
10K | 6.21 mi | 10:39:57 | 38:57 | 6:16 | 19:18 | 6:13 | -0:06 |
15K | 9.32 mi | 10:59:26 | 58:26 | 6:16 | 19:29 | 6:16 | +0:03 |
20K | 12.43 mi | 11:19:13 | 1:18:13 | 6:18 | 19:47 | 6:22 | +0:06 |
Half | 13.11 mi | 11:23:27 | 1:22:27 | 6:17 | 4:14 | 6:12 | -0:10 |
25K | 15.53 mi | 11:38:43 | 1:37:43 | 6:17 | 15:16 | 6:18 | +0:06 |
30K | 18.64 mi | 11:58:57 | 1:57:57 | 6:20 | 20:14 | 6:31 | +0:13 |
20M | 20.00 mi | 12:07:57 | 2:06:57 | 6:21 | 9:00 | 6:37 | +0:06 |
21M | 21.00 mi | 12:14:55 | 2:13:55 | 6:23 | 6:58 | 6:58 | +0:21 |
35K | 21.75 mi | 12:19:29 | 2:18:29 | 6:22 | 4:34 | 6:06 | -0:52 |
23M | 23.00 mi | 12:27:31 | 2:26:31 | 6:22 | 8:02 | 6:25 | +0:19 |
24M | 24.00 mi | 12:33:53 | 2:32:53 | 6:22 | 6:22 | 6:22 | -0:03 |
40K | 24.85 mi | 12:39:22 | 2:38:22 | 6:22 | 5:29 | 6:25 | +0:03 |
25.2M | 25.20 mi | 12:41:44 | 2:40:44 | 6:23 | 2:22 | 6:52 | +0:27 |
Finish | 26.22 mi | 12:48:10 | 2:47:10 | 6:23 | 6:26 | 6:19 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:06 /mi
Average Pace
6:23 /mi
Slowest Pace
6:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:50
94% of race
Time at Steady Pace
9:20
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:39 | 19:39 | 6:19 | 19:39 | 6:19 | #1524 | |
10K | 6.21 mi | 10:39:57 | 38:57 | 6:16 | 19:18 | 6:13 | #1443 | |
15K | 9.32 mi | 10:59:26 | 58:26 | 6:16 | 19:29 | 6:16 | #1448 | |
20K | 12.43 mi | 11:19:13 | 1:18:13 | 6:18 | 19:47 | 6:22 | #1490 | |
Half | 13.11 mi | 11:23:27 | 1:22:27 | 6:17 | 4:14 | 6:12 | #1476 | |
25K | 15.53 mi | 11:38:43 | 1:37:43 | 6:17 | 15:16 | 6:18 | #1433 | |
30K | 18.64 mi | 11:58:57 | 1:57:57 | 6:20 | 20:14 | 6:31 | #1451 | |
20M | 20.00 mi | 12:07:57 | 2:06:57 | 6:21 | 9:00 | 6:37 | #1471 | |
21M | 21.00 mi | 12:14:55 | 2:13:55 | 6:23 | 6:58 | 6:58 | #1482 | |
35K | 21.75 mi | 12:19:29 | 2:18:29 | 6:22 | 4:34 | 6:06 | #1455 | |
23M | 23.00 mi | 12:27:31 | 2:26:31 | 6:22 | 8:02 | 6:25 | #1413 | |
24M | 24.00 mi | 12:33:53 | 2:32:53 | 6:22 | 6:22 | 6:22 | #1397 | |
40K | 24.85 mi | 12:39:22 | 2:38:22 | 6:22 | 5:29 | 6:25 | #1370 | |
25.2M | 25.20 mi | 12:41:44 | 2:40:44 | 6:23 | 2:22 | 6:52 | #1364 | |
Finish | 26.22 mi | 12:48:10 | 2:47:10 | 6:23 | 6:26 | 6:19 | #1359 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1524 | 1451 | 1451 | 1522(Top 6%) | 1452(Top 10%) | 1452(Top 27%) |
| 10K | 6.21 mi | 3.10 mi | 1443+81 | 1376+75 | 1376+75 | 1400(Top 5%) | 1335(Top 9%) | 1335(Top 25%) |
| 15K | 9.32 mi | 3.11 mi | 1448-5 | 1383-7 | 1383-7 | 1522(Top 6%) | 1452(Top 10%) | 1452(Top 27%) |
| 20K | 12.43 mi | 3.11 mi | 1490-42 | 1423-40 | 1423-40 | 1664(Top 6%) | 1593(Top 10%) | 1593(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 1476+14 | 1409+14 | 1409+14 | 1382(Top 5%) | 1322(Top 9%) | 1322(Top 25%) |
| 25K | 15.53 mi | 2.42 mi | 1433+43 | 1370+39 | 1370+39 | 1327(Top 5%) | 1267(Top 8%) | 1267(Top 24%) |
| 30K | 18.64 mi | 3.11 mi | 1451-18 | 1387-17 | 1387-17 | 1597(Top 6%) | 1527(Top 10%) | 1527(Top 29%) |
| 20M | 20.00 mi | 1.36 mi | 1471-20 | 1406-19 | 1406-19 | 1938(Top 7%) | 1848(Top 12%) | 1848(Top 35%) |
| 21M | 21.00 mi | 1.00 mi | 1482-11 | 1417-11 | 1417-11 | 1966(Top 7%) | 1861(Top 12%) | 1861(Top 35%) |
| 35K | 21.75 mi | 0.75 mi | 1455+27 | 1390+27 | 1390+27 | 954(Top 4%) | 906(Top 6%) | 906(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 1413+42 | 1348+42 | 1348+42 | 1153(Top 4%) | 1089(Top 7%) | 1089(Top 21%) |
| 24M | 24.00 mi | 1.00 mi | 1397+16 | 1333+15 | 1333+15 | 1559(Top 6%) | 1475(Top 10%) | 1475(Top 28%) |
| 40K | 24.85 mi | 0.85 mi | 1370+27 | 1306+27 | 1306+27 | 1238(Top 5%) | 1166(Top 8%) | 1166(Top 22%) |
| 25.2M | 25.20 mi | 0.35 mi | 1364+6 | 1300+6 | 1300+6 | 1315(Top 5%) | 1245(Top 8%) | 1245(Top 24%) |
| Finish | 26.22 mi | 1.02 mi | 1359+5 | 1295+5 | 1295+5 | 1665(Top 6%) | 1565(Top 10%) | 1565(Top 30%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1522
Males
1452
M18-39
1452
5K→10K
3.1 - 6.2 mi
Overall
1400
Males
1335
M18-39
1335
10K→15K
6.2 - 9.3 mi
Overall
1522
Males
1452
M18-39
1452
15K→20K
9.3 - 12.4 mi
Overall
1664
Males
1593
M18-39
1593
20K→Half
12.4 - 13.1 mi
Overall
1382
Males
1322
M18-39
1322
Half→25K
13.1 - 15.5 mi
Overall
1327
Males
1267
M18-39
1267
25K→30K
15.5 - 18.6 mi
Overall
1597
Males
1527
M18-39
1527
30K→20M
18.6 - 20.0 mi
Overall
1938
Males
1848
M18-39
1848
20M→21M
20.0 - 21.0 mi
Overall
1966
Males
1861
M18-39
1861
21M→35K
21.0 - 21.8 mi
Overall
954
Males
906
M18-39
906
35K→23M
21.8 - 23.0 mi
Overall
1153
Males
1089
M18-39
1089
23M→24M
23.0 - 24.0 mi
Overall
1559
Males
1475
M18-39
1475
24M→40K
24.0 - 24.9 mi
Overall
1238
Males
1166
M18-39
1166
40K→25.2M
24.9 - 25.2 mi
Overall
1315
Males
1245
M18-39
1245
25.2M→Finish
25.2 - 26.2 mi
Overall
1665
Males
1565
M18-39
1565
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1524 |
| 5K → 10K | 122 | 41 | +81 | #1524 | #1443 |
| 10K → 15K | 45 | 50 | -5 | #1443 | #1448 |
| 15K → 20K | 32 | 74 | -42 | #1448 | #1490 |
| 20K → Half | 17 | 3 | +14 | #1490 | #1476 |
| Half → 25K | 58 | 15 | +43 | #1476 | #1433 |
| 25K → 30K | 42 | 60 | -18 | #1433 | #1451 |
| 30K → 20M | 15 | 35 | -20 | #1451 | #1471 |
| 20M → 21M | 23 | 34 | -11 | #1471 | #1482 |
| 21M → 35K | 29 | 2 | +27 | #1482 | #1455 |
| 35K → 23M | 52 | 10 | +42 | #1455 | #1413 |
| 23M → 24M | 26 | 10 | +16 | #1413 | #1397 |
| 24M → 40K | 33 | 6 | +27 | #1397 | #1370 |
| 40K → 25.2M | 13 | 7 | +6 | #1370 | #1364 |
| 25.2M → Finish | 26 | 21 | +5 | #1364 | #1359 |
| TOTALS | 533 | 368 | +165 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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