Nicholas Renfro

Bib: 7287•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 32%

Gender (Male)

#0 / 15176

Top 47%

Masters (Masters Men)

#0 / 9891

Top 35%

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:08

Rank: #7028

Start → 5K

7:07/mi

22:08 split

5K· 3.11 mi

22:08

Rank: #7028

Start → 5K

7:07/mi

22:08 split

10K· 6.21 mi

44:39

Rank: #7663 (-635)

5K → 10K

7:15/mi

22:31 split

10K· 6.21 mi

44:39

Rank: #7663 (-635)

5K → 10K

7:15/mi

22:31 split

15K· 9.32 mi

1:07:37

Rank: #8131 (-468)

10K → 15K

7:24/mi

22:58 split

15K· 9.32 mi

1:07:37

Rank: #8131 (-468)

10K → 15K

7:24/mi

22:58 split

20K· 12.43 mi

1:31:07

Rank: #8485 (-354)

15K → 20K

7:34/mi

23:30 split

20K· 12.43 mi

1:31:07

Rank: #8485 (-354)

15K → 20K

7:34/mi

23:30 split

Half· 13.11 mi

1:36:15

Rank: #8581 (-96)

20K → Half

7:31/mi

5:08 split

Half· 13.11 mi

1:36:15

Rank: #8581 (-96)

20K → Half

7:31/mi

5:08 split

25K· 15.53 mi

1:54:54

Rank: #8815 (-234)

Half → 25K

7:42/mi

18:39 split

25K· 15.53 mi

1:54:54

Rank: #8815 (-234)

Half → 25K

7:42/mi

18:39 split

30K· 18.64 mi

2:18:55

Rank: #8768 (+47)

25K → 30K

7:44/mi

24:01 split

30K· 18.64 mi

2:18:55

Rank: #8768 (+47)

25K → 30K

7:44/mi

24:01 split

20M

2:29:25

Rank: #8723 (+45)

30K → 20M

7:44/mi

10:30 split

20M

2:29:25

Rank: #8723 (+45)

30K → 20M

7:44/mi

10:30 split

21M

2:37:34

Rank: #8666 (+57)

20M → 21M

8:09/mi

8:09 split

21M

2:37:34

Rank: #8666 (+57)

20M → 21M

8:09/mi

8:09 split

35K· 21.75 mi

2:43:05

Rank: #8628 (+38)

21M → 35K

7:22/mi

5:31 split

35K· 21.75 mi

2:43:05

Rank: #8628 (+38)

21M → 35K

7:22/mi

5:31 split

23M

2:52:52

Rank: #8584 (+44)

35K → 23M

7:49/mi

9:47 split

23M

2:52:52

Rank: #8584 (+44)

35K → 23M

7:49/mi

9:47 split

24M

3:00:30

Rank: #8568 (+16)

23M → 24M

7:38/mi

7:38 split

24M

3:00:30

Rank: #8568 (+16)

23M → 24M

7:38/mi

7:38 split

40K· 24.85 mi

3:07:07

Rank: #8544 (+24)

24M → 40K

7:44/mi

6:37 split

40K· 24.85 mi

3:07:07

Rank: #8544 (+24)

24M → 40K

7:44/mi

6:37 split

25.2M

3:10:01

Rank: #8532 (+12)

40K → 25.2M

8:25/mi

2:54 split

25.2M

3:10:01

Rank: #8532 (+12)

40K → 25.2M

8:25/mi

2:54 split

Finish· 26.22 mi

3:17:50

Rank: #8566 (-34)

25.2M → Finish

7:40/mi

7:49 split

Finish· 26.22 mi

3:17:50

Rank: #8566 (-34)

25.2M → Finish

7:40/mi

7:49 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:36:15

Pace7:21 /mi

2nd Half

Distance13.11 mi

Time1:41:35

Pace7:45 /mi

📊Positive Split: 5.5% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:21	22:08	7:07	22:08	7:07	-
10K	6.21 mi	10:49:52	44:39	7:11	22:31	7:15	+0:08
15K	9.32 mi	11:12:50	1:07:37	7:15	22:58	7:24	+0:09
20K	12.43 mi	11:36:20	1:31:07	7:20	23:30	7:34	+0:10
Half	13.11 mi	11:41:28	1:36:15	7:21	5:08	7:31	-0:03
25K	15.53 mi	12:00:07	1:54:54	7:24	18:39	7:42	+0:11
30K	18.64 mi	12:24:08	2:18:55	7:27	24:01	7:44	+0:02
20M	20.00 mi	12:34:38	2:29:25	7:28	10:30	7:44	0:00
21M	21.00 mi	12:42:47	2:37:34	7:30	8:09	8:09	+0:25
35K	21.75 mi	12:48:18	2:43:05	7:30	5:31	7:22	-0:47
23M	23.00 mi	12:58:05	2:52:52	7:31	9:47	7:49	+0:27
24M	24.00 mi	13:05:43	3:00:30	7:31	7:38	7:38	-0:11
40K	24.85 mi	13:12:20	3:07:07	7:32	6:37	7:44	+0:06
25.2M	25.20 mi	13:15:14	3:10:01	7:32	2:54	8:25	+0:41
Finish	26.22 mi	13:23:03	3:17:50	7:33	7:49	7:40	-0:45

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:07 /mi

Average Pace

7:33 /mi

Slowest Pace

8:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:06:47

94% of race

Time at Steady Pace

8:09

4% of race

Time at Slower Pace

2:54

1% of race

Average Pace: 7:33 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:21	22:08	7:07	22:08	7:07	#7028
10K	6.21 mi	10:49:52	44:39	7:11	22:31	7:15	#7663
15K	9.32 mi	11:12:50	1:07:37	7:15	22:58	7:24	#8131
20K	12.43 mi	11:36:20	1:31:07	7:20	23:30	7:34	#8485
Half	13.11 mi	11:41:28	1:36:15	7:21	5:08	7:31	#8581
25K	15.53 mi	12:00:07	1:54:54	7:24	18:39	7:42	#8815
30K	18.64 mi	12:24:08	2:18:55	7:27	24:01	7:44	#8768
20M	20.00 mi	12:34:38	2:29:25	7:28	10:30	7:44	#8723
21M	21.00 mi	12:42:47	2:37:34	7:30	8:09	8:09	#8666
35K	21.75 mi	12:48:18	2:43:05	7:30	5:31	7:22	#8628
23M	23.00 mi	12:58:05	2:52:52	7:31	9:47	7:49	#8584
24M	24.00 mi	13:05:43	3:00:30	7:31	7:38	7:38	#8568
40K	24.85 mi	13:12:20	3:07:07	7:32	6:37	7:44	#8544
25.2M	25.20 mi	13:15:14	3:10:01	7:32	2:54	8:25	#8532
Finish	26.22 mi	13:23:03	3:17:50	7:33	7:49	7:40	#8566

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	7028	6293	6293	9255(Top 35%)	7703(Top 51%)	7703(Top 344%)
10K	6.21 mi	3.10 mi	7663-635	6747-454	6747-454	8459(Top 32%)	7234(Top 48%)	7234(Top 323%)
15K	9.32 mi	3.11 mi	8131-468	7037-290	7037-290	9255(Top 35%)	7703(Top 51%)	7703(Top 344%)
20K	12.43 mi	3.11 mi	8485-354	7243-206	7243-206	9793(Top 37%)	7954(Top 52%)	7954(Top 355%)
Half	13.11 mi	0.68 mi	8581-96	7302-59	7302-59	10350(Top 39%)	8259(Top 54%)	8259(Top 369%)
25K	15.53 mi	2.42 mi	8815-234	7423-121	7423-121	10217(Top 38%)	8106(Top 53%)	8106(Top 362%)
30K	18.64 mi	3.11 mi	8768+47	7364+59	7364+59	8853(Top 33%)	7188(Top 47%)	7188(Top 321%)
20M	20.00 mi	1.36 mi	8723+45	7312+52	7312+52	8357(Top 31%)	6810(Top 45%)	6810(Top 304%)
21M	21.00 mi	1.00 mi	8666+57	7257+55	7257+55	8286(Top 31%)	6638(Top 44%)	6638(Top 296%)
35K	21.75 mi	0.75 mi	8628+38	7224+33	7224+33	7634(Top 29%)	6276(Top 41%)	6276(Top 280%)
23M	23.00 mi	1.25 mi	8584+44	7172+52	7172+52	8493(Top 32%)	6694(Top 44%)	6694(Top 299%)
24M	24.00 mi	1.00 mi	8568+16	7143+29	7143+29	8605(Top 32%)	6672(Top 44%)	6672(Top 298%)
40K	24.85 mi	0.85 mi	8544+24	7105+38	7105+38	8209(Top 31%)	6373(Top 42%)	6373(Top 284%)
25.2M	25.20 mi	0.35 mi	8532+12	7095+10	7095+10	8910(Top 33%)	6683(Top 44%)	6683(Top 298%)
Finish	26.22 mi	1.02 mi	8566-34	7088+7	7088+7	9758(Top 37%)	7150(Top 47%)	7150(Top 319%)

7150

Passing Analysis

Category:

Athletes Passed

934

Passed By

2472

Net Change

-1538

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7028
5K → 10K	38	673	-635	#7028	#7663
10K → 15K	28	496	-468	#7663	#8131
15K → 20K	54	408	-354	#8131	#8485
20K → Half	3	99	-96	#8485	#8581
Half → 25K	40	274	-234	#8581	#8815
25K → 30K	188	141	+47	#8815	#8768
30K → 20M	101	56	+45	#8768	#8723
20M → 21M	100	43	+57	#8723	#8666
21M → 35K	59	21	+38	#8666	#8628
35K → 23M	103	59	+44	#8628	#8584
23M → 24M	76	60	+16	#8584	#8568
24M → 40K	67	43	+24	#8568	#8544
40K → 25.2M	33	21	+12	#8544	#8532
25.2M → Finish	44	78	-34	#8532	#8566
TOTALS	934	2472	-1538