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BOSTON MARATHON 2023

Rickard Strand

Bib: 7281•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 14%
Gender (Male)
#0 / 15176
Top 23%
Masters (Masters Men)
#0 / 9891
Top 10%
Division (M40-44)
#0 / 2241
Top 25%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:55
Rank: #3947
Start → 5K
20:55 | 6:44/mi
10K· 6.21 mi
41:42
Rank: #4088 (-141)
5K → 10K
20:47 | 6:41/mi
15K· 9.32 mi
1:02:45
Rank: #4339 (-251)
10K → 15K
21:03 | 6:47/mi
20K· 12.43 mi
1:23:51
Rank: #4322 (+17)
15K → 20K
21:06 | 6:47/mi
Half· 13.11 mi
1:28:26
Rank: #4326 (-4)
20K → Half
4:35 | 6:43/mi
25K· 15.53 mi
1:44:55
Rank: #4258 (+68)
Half → 25K
16:29 | 6:48/mi
30K· 18.64 mi
2:06:58
Rank: #4399 (-141)
25K → 30K
22:03 | 7:06/mi
20M
2:16:19
Rank: #4283 (+116)
30K → 20M
9:21 | 6:53/mi
21M
2:23:40
Rank: #4231 (+52)
20M → 21M
7:21 | 7:21/mi
35K· 21.75 mi
2:28:33
Rank: #4147 (+84)
21M → 35K
4:53 | 6:32/mi
23M
2:36:58
Rank: #3971 (+176)
35K → 23M
8:25 | 6:43/mi
24M
2:43:36
Rank: #3879 (+92)
23M → 24M
6:38 | 6:38/mi
40K· 24.85 mi
2:49:21
Rank: #3777 (+102)
24M → 40K
5:45 | 6:44/mi
25.2M
2:51:50
Rank: #3748 (+29)
40K → 25.2M
2:29 | 7:12/mi
Finish· 26.22 mi
2:58:31
Rank: #3665 (+83)
25.2M → Finish
6:41 | 6:34/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:26
Pace6:45 /mi
2nd Half
Distance13.11 mi
Time1:30:05
Pace6:52 /mi
📊Positive Split: 1.9% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:1220:556:4420:55
6:44
-
10K
6.21 mi10:45:5941:426:4320:47
6:41
-0:03
15K
9.32 mi11:07:021:02:456:4421:03
6:47
+0:06
20K
12.43 mi11:28:081:23:516:4521:06
6:47
0:00
Half
13.11 mi11:32:431:28:266:454:35
6:43
-0:04
25K
15.53 mi11:49:121:44:556:4516:29
6:48
+0:05
30K
18.64 mi12:11:152:06:586:4922:03
7:06
+0:18
20M
20.00 mi12:20:362:16:196:499:21
6:53
-0:13
21M
21.00 mi12:27:572:23:406:507:21
7:21
+0:28
35K
21.75 mi12:32:502:28:336:504:53
6:32
-0:49
23M
23.00 mi12:41:152:36:586:498:25
6:43
+0:11
24M
24.00 mi12:47:532:43:366:496:38
6:38
-0:05
40K
24.85 mi12:53:382:49:216:495:45
6:44
+0:06
25.2M
25.20 mi12:56:072:51:506:492:29
7:12
+0:28
Finish
26.22 mi13:02:482:58:316:496:41
6:34
-0:38

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:32 /mi

Average Pace

6:49 /mi

Slowest Pace

7:21 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:48:41

94% of race

Time at Steady Pace

9:50

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:1220:556:4420:55
6:44
#3947
10K
6.21 mi10:45:5941:426:4320:47
6:41
#4088
15K
9.32 mi11:07:021:02:456:4421:03
6:47
#4339
20K
12.43 mi11:28:081:23:516:4521:06
6:47
#4322
Half
13.11 mi11:32:431:28:266:454:35
6:43
#4326
25K
15.53 mi11:49:121:44:556:4516:29
6:48
#4258
30K
18.64 mi12:11:152:06:586:4922:03
7:06
#4399
20M
20.00 mi12:20:362:16:196:499:21
6:53
#4283
21M
21.00 mi12:27:572:23:406:507:21
7:21
#4231
35K
21.75 mi12:32:502:28:336:504:53
6:32
#4147
23M
23.00 mi12:41:152:36:586:498:25
6:43
#3971
24M
24.00 mi12:47:532:43:366:496:38
6:38
#3879
40K
24.85 mi12:53:382:49:216:495:45
6:44
#3777
25.2M
25.20 mi12:56:072:51:506:492:29
7:12
#3748
Finish
26.22 mi13:02:482:58:316:496:41
6:34
#3665
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3947370437044849(Top 18%)4510(Top 30%)4510(Top 201%)
10K6.21 mi3.10 mi4088-1413843-1393843-1394228(Top 16%)3961(Top 26%)3961(Top 177%)
15K9.32 mi3.11 mi4339-2514061-2184061-2184849(Top 18%)4510(Top 30%)4510(Top 201%)
20K12.43 mi3.11 mi4322+174048+134048+134357(Top 16%)4067(Top 27%)4067(Top 181%)
Half13.11 mi0.68 mi4326-44050-24050-24449(Top 17%)4141(Top 27%)4141(Top 185%)
25K15.53 mi2.42 mi4258+683992+583992+584117(Top 15%)3857(Top 25%)3857(Top 172%)
30K18.64 mi3.11 mi4399-1414111-1194111-1194908(Top 18%)4516(Top 30%)4516(Top 202%)
20M20.00 mi1.36 mi4283+1164012+994012+993304(Top 12%)3093(Top 20%)3093(Top 138%)
21M21.00 mi1.00 mi4231+523961+513961+513865(Top 15%)3573(Top 24%)3573(Top 159%)
35K21.75 mi0.75 mi4147+843882+793882+792604(Top 10%)2463(Top 16%)2463(Top 110%)
23M23.00 mi1.25 mi3971+1763725+1573725+1572285(Top 9%)2156(Top 14%)2156(Top 96%)
24M24.00 mi1.00 mi3879+923641+843641+842768(Top 10%)2577(Top 17%)2577(Top 115%)
40K24.85 mi0.85 mi3777+1023549+923549+922479(Top 9%)2299(Top 15%)2299(Top 103%)
25.2M25.20 mi0.35 mi3748+293523+263523+262556(Top 10%)2369(Top 16%)2369(Top 106%)
Finish26.22 mi1.02 mi3665+833446+773446+772760(Top 10%)2518(Top 17%)2518(Top 112%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 18%
×21stories
+97ft-345ft

Overall

4849

Males

4510

M40-44

4510

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

4228

Males

3961

M40-44

3961

10K→15K

6.2 - 9.3 mi

Top 18%
×3stories
+67ft-78ft

Overall

4849

Males

4510

M40-44

4510

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4357

Males

4067

M40-44

4067

20K→Half

12.4 - 13.1 mi

Top 17%
×2stories
+19ft-37ft

Overall

4449

Males

4141

M40-44

4141

Half→25K

13.1 - 15.5 mi

Top 15%
×4stories
+66ft-88ft

Overall

4117

Males

3857

M40-44

3857

25K→30K

15.5 - 18.6 mi

Top 18%
×9stories
+181ft-148ft

Overall

4908

Males

4516

M40-44

4516

30K→20M

18.6 - 20.0 mi

Top 12%
×5stories
+64ft-50ft

Overall

3304

Males

3093

M40-44

3093

20M→21M

20.0 - 21.0 mi

Top 15%
×8stories
+106ft-24ft

Overall

3865

Males

3573

M40-44

3573

21M→35K

21.0 - 21.8 mi

Top 10%
×7stories
+17ft-86ft

Overall

2604

Males

2463

M40-44

2463

35K→23M

21.8 - 23.0 mi

Top 9%
×5stories
+23ft-63ft

Overall

2285

Males

2156

M40-44

2156

23M→24M

23.0 - 24.0 mi

Top 10%
×6stories
+12ft-82ft

Overall

2768

Males

2577

M40-44

2577

24M→40K

24.0 - 24.9 mi

Top 9%
×1story
+6ft-20ft

Overall

2479

Males

2299

M40-44

2299

40K→25.2M

24.9 - 25.2 mi

Top 10%
×1story
+13ft-16ft

Overall

2556

Males

2369

M40-44

2369

25.2M→Finish

25.2 - 26.2 mi

Top 10%
×2stories
+22ft-21ft

Overall

2760

Males

2518

M40-44

2518

Passing Analysis

Category:
Athletes Passed
1376
Passed By
1094
Net Change
+282
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3947
5K → 10K161302-141#3947#4088
10K → 15K54305-251#4088#4339
15K → 20K10588+17#4339#4322
20K → Half2024-4#4322#4326
Half → 25K12254+68#4326#4258
25K → 30K71212-141#4258#4399
30K → 20M13014+116#4399#4283
20M → 21M9139+52#4283#4231
21M → 35K873+84#4231#4147
35K → 23M1793+176#4147#3971
23M → 24M10513+92#3971#3879
24M → 40K11311+102#3879#3777
40K → 25.2M378+29#3777#3748
25.2M → Finish10118+83#3748#3665
TOTALS13761094+282
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing