Russel Joseph

Bib: 7206•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 27%

Gender (Male)

#0 / 15176

Top 40%

Masters (Masters Men)

#0 / 9891

Top 27%

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:57

Rank: #6654

Start → 5K

21:57 | 7:04/mi

5K· 3.11 mi

21:57

Rank: #6654

Start → 5K

21:57 | 7:04/mi

10K· 6.21 mi

43:59

Rank: #6972 (-318)

5K → 10K

22:02 | 7:06/mi

10K· 6.21 mi

43:59

Rank: #6972 (-318)

5K → 10K

22:02 | 7:06/mi

15K· 9.32 mi

1:06:10

Rank: #7096 (-124)

10K → 15K

22:11 | 7:08/mi

15K· 9.32 mi

1:06:10

Rank: #7096 (-124)

10K → 15K

22:11 | 7:08/mi

20K· 12.43 mi

1:28:31

Rank: #7072 (+24)

15K → 20K

22:21 | 7:12/mi

20K· 12.43 mi

1:28:31

Rank: #7072 (+24)

15K → 20K

22:21 | 7:12/mi

Half· 13.11 mi

1:33:21

Rank: #7060 (+12)

20K → Half

4:50 | 7:05/mi

Half· 13.11 mi

1:33:21

Rank: #7060 (+12)

20K → Half

4:50 | 7:05/mi

25K· 15.53 mi

1:51:44

Rank: #7325 (-265)

Half → 25K

18:23 | 7:35/mi

25K· 15.53 mi

1:51:44

Rank: #7325 (-265)

Half → 25K

18:23 | 7:35/mi

30K· 18.64 mi

2:15:24

Rank: #7378 (-53)

25K → 30K

23:40 | 7:37/mi

30K· 18.64 mi

2:15:24

Rank: #7378 (-53)

25K → 30K

23:40 | 7:37/mi

20M

2:25:46

Rank: #7367 (+11)

30K → 20M

10:22 | 7:38/mi

20M

2:25:46

Rank: #7367 (+11)

30K → 20M

10:22 | 7:38/mi

21M

2:33:40

Rank: #7305 (+62)

20M → 21M

7:54 | 7:54/mi

21M

2:33:40

Rank: #7305 (+62)

20M → 21M

7:54 | 7:54/mi

35K· 21.75 mi

2:39:15

Rank: #7324 (-19)

21M → 35K

5:35 | 7:28/mi

35K· 21.75 mi

2:39:15

Rank: #7324 (-19)

21M → 35K

5:35 | 7:28/mi

23M

2:48:51

Rank: #7292 (+32)

35K → 23M

9:36 | 7:40/mi

23M

2:48:51

Rank: #7292 (+32)

35K → 23M

9:36 | 7:40/mi

24M

2:56:18

Rank: #7258 (+34)

23M → 24M

7:27 | 7:27/mi

24M

2:56:18

Rank: #7258 (+34)

23M → 24M

7:27 | 7:27/mi

40K· 24.85 mi

3:02:34

Rank: #7159 (+99)

24M → 40K

6:16 | 7:20/mi

40K· 24.85 mi

3:02:34

Rank: #7159 (+99)

24M → 40K

6:16 | 7:20/mi

25.2M

3:05:17

Rank: #7126 (+33)

40K → 25.2M

2:43 | 7:53/mi

25.2M

3:05:17

Rank: #7126 (+33)

40K → 25.2M

2:43 | 7:53/mi

Finish· 26.22 mi

3:12:41

Rank: #7059 (+67)

25.2M → Finish

7:24 | 7:16/mi

Finish· 26.22 mi

3:12:41

Rank: #7059 (+67)

25.2M → Finish

7:24 | 7:16/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:33:21

Pace7:07 /mi

2nd Half

Distance13.11 mi

Time1:39:20

Pace7:35 /mi

📊Positive Split: 6.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:27:30	21:57	7:04	21:57	7:04	-
10K	6.21 mi	10:49:32	43:59	7:05	22:02	7:06	+0:02
15K	9.32 mi	11:11:43	1:06:10	7:06	22:11	7:08	+0:02
20K	12.43 mi	11:34:04	1:28:31	7:07	22:21	7:12	+0:04
Half	13.11 mi	11:38:54	1:33:21	7:07	4:50	7:05	-0:07
25K	15.53 mi	11:57:17	1:51:44	7:12	18:23	7:35	+0:30
30K	18.64 mi	12:20:57	2:15:24	7:16	23:40	7:37	+0:02
20M	20.00 mi	12:31:19	2:25:46	7:17	10:22	7:38	+0:01
21M	21.00 mi	12:39:13	2:33:40	7:19	7:54	7:54	+0:16
35K	21.75 mi	12:44:48	2:39:15	7:19	5:35	7:28	-0:26
23M	23.00 mi	12:54:24	2:48:51	7:20	9:36	7:40	+0:12
24M	24.00 mi	13:01:51	2:56:18	7:21	7:27	7:27	-0:13
40K	24.85 mi	13:08:07	3:02:34	7:21	6:16	7:20	-0:07
25.2M	25.20 mi	13:10:50	3:05:17	7:21	2:43	7:53	+0:33
Finish	26.22 mi	13:18:14	3:12:41	7:21	7:24	7:16	-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

7:21 /mi

Slowest Pace

7:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:02:04

94% of race

Time at Steady Pace

10:37

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:27:30	21:57	7:04	21:57	7:04	#6654
10K	6.21 mi	10:49:32	43:59	7:05	22:02	7:06	#6972
15K	9.32 mi	11:11:43	1:06:10	7:06	22:11	7:08	#7096
20K	12.43 mi	11:34:04	1:28:31	7:07	22:21	7:12	#7072
Half	13.11 mi	11:38:54	1:33:21	7:07	4:50	7:05	#7060
25K	15.53 mi	11:57:17	1:51:44	7:12	18:23	7:35	#7325
30K	18.64 mi	12:20:57	2:15:24	7:16	23:40	7:37	#7378
20M	20.00 mi	12:31:19	2:25:46	7:17	10:22	7:38	#7367
21M	21.00 mi	12:39:13	2:33:40	7:19	7:54	7:54	#7305
35K	21.75 mi	12:44:48	2:39:15	7:19	5:35	7:28	#7324
23M	23.00 mi	12:54:24	2:48:51	7:20	9:36	7:40	#7292
24M	24.00 mi	13:01:51	2:56:18	7:21	7:27	7:27	#7258
40K	24.85 mi	13:08:07	3:02:34	7:21	6:16	7:20	#7159
25.2M	25.20 mi	13:10:50	3:05:17	7:21	2:43	7:53	#7126
Finish	26.22 mi	13:18:14	3:12:41	7:21	7:24	7:16	#7059

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	6654	6005	6005	7399(Top 28%)	6529(Top 43%)	6529(Top 291%)
10K	6.21 mi	3.10 mi	6972-318	6240-235	6240-235	7391(Top 28%)	6524(Top 43%)	6524(Top 291%)
15K	9.32 mi	3.11 mi	7096-124	6325-85	6325-85	7399(Top 28%)	6529(Top 43%)	6529(Top 291%)
20K	12.43 mi	3.11 mi	7072+24	6302+23	6302+23	7054(Top 26%)	6252(Top 41%)	6252(Top 279%)
Half	13.11 mi	0.68 mi	7060+12	6290+12	6290+12	7041(Top 26%)	6258(Top 41%)	6258(Top 279%)
25K	15.53 mi	2.42 mi	7325-265	6475-185	6475-185	9377(Top 35%)	7643(Top 50%)	7643(Top 341%)
30K	18.64 mi	3.11 mi	7378-53	6483-8	6483-8	8041(Top 30%)	6701(Top 44%)	6701(Top 299%)
20M	20.00 mi	1.36 mi	7367+11	6454+29	6454+29	7658(Top 29%)	6374(Top 42%)	6374(Top 284%)
21M	21.00 mi	1.00 mi	7305+62	6397+57	6397+57	6716(Top 25%)	5685(Top 37%)	5685(Top 254%)
35K	21.75 mi	0.75 mi	7324-19	6389+8	6389+8	8198(Top 31%)	6599(Top 43%)	6599(Top 294%)
23M	23.00 mi	1.25 mi	7292+32	6346+43	6346+43	7521(Top 28%)	6130(Top 40%)	6130(Top 274%)
24M	24.00 mi	1.00 mi	7258+34	6308+38	6308+38	7351(Top 28%)	5921(Top 39%)	5921(Top 264%)
40K	24.85 mi	0.85 mi	7159+99	6229+79	6229+79	5644(Top 21%)	4791(Top 32%)	4791(Top 214%)
25.2M	25.20 mi	0.35 mi	7126+33	6198+31	6198+31	5804(Top 22%)	4824(Top 32%)	4824(Top 215%)
Finish	26.22 mi	1.02 mi	7059+67	6120+78	6120+78	6819(Top 26%)	5454(Top 36%)	5454(Top 243%)

5454

Passing Analysis

Category:

Athletes Passed

1034

Passed By

1439

Net Change

-405

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6654
5K → 10K	78	396	-318	#6654	#6972
10K → 15K	85	209	-124	#6972	#7096
15K → 20K	107	83	+24	#7096	#7072
20K → Half	20	8	+12	#7072	#7060
Half → 25K	28	293	-265	#7060	#7325
25K → 30K	107	160	-53	#7325	#7378
30K → 20M	78	67	+11	#7378	#7367
20M → 21M	86	24	+62	#7367	#7305
21M → 35K	37	56	-19	#7305	#7324
35K → 23M	91	59	+32	#7324	#7292
23M → 24M	66	32	+34	#7292	#7258
24M → 40K	105	6	+99	#7258	#7159
40K → 25.2M	46	13	+33	#7159	#7126
25.2M → Finish	100	33	+67	#7126	#7059
TOTALS	1034	1439	-405