Daniel Bender

Bib: 7142M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 19%
Gender (Male)
#0 / 15176
Top 31%
Masters (Masters Men)
#0 / 9891
Top 17%
Division (M40-44)
#0 / 2241
Top 41%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:03
Rank: #6848
Start5K
22:03 | 7:06/mi
10K· 6.21 mi
43:14
Rank: #6250 (+598)
5K10K
21:11 | 6:49/mi
15K· 9.32 mi
1:04:45
Rank: #6171 (+79)
10K15K
21:31 | 6:56/mi
20K· 12.43 mi
1:26:36
Rank: #6147 (+24)
15K20K
21:51 | 7:02/mi
Half· 13.11 mi
1:31:17
Rank: #6129 (+18)
20KHalf
4:41 | 6:52/mi
25K· 15.53 mi
1:48:33
Rank: #6140 (-11)
Half25K
17:16 | 7:07/mi
30K· 18.64 mi
2:10:54
Rank: #5949 (+191)
25K30K
22:21 | 7:12/mi
20M
2:20:50
Rank: #5902 (+47)
30K20M
9:56 | 7:19/mi
21M
2:28:22
Rank: #5793 (+109)
20M21M
7:32 | 7:32/mi
35K· 21.75 mi
2:33:27
Rank: #5721 (+72)
21M35K
5:05 | 6:48/mi
23M
2:42:23
Rank: #5587 (+134)
35K23M
8:56 | 7:08/mi
24M
2:49:25
Rank: #5505 (+82)
23M24M
7:02 | 7:02/mi
40K· 24.85 mi
2:55:17
Rank: #5354 (+151)
24M40K
5:52 | 6:52/mi
25.2M
2:57:49
Rank: #5292 (+62)
40K25.2M
2:32 | 7:21/mi
Finish· 26.22 mi
3:04:38
Rank: #5172 (+120)
25.2MFinish
6:49 | 6:41/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:31:17
Pace6:58 /mi
2nd Half
Distance13.11 mi
Time1:33:21
Pace7:07 /mi
📊Positive Split: 2.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:27:0322:037:0622:03
7:06
-
10K
6.21 mi10:48:1443:146:5721:11
6:49
-0:17
15K
9.32 mi11:09:451:04:456:5721:31
6:56
+0:07
20K
12.43 mi11:31:361:26:366:5821:51
7:02
+0:06
Half
13.11 mi11:36:171:31:176:584:41
6:52
-0:10
25K
15.53 mi11:53:331:48:336:5917:16
7:07
+0:15
30K
18.64 mi12:15:542:10:547:0122:21
7:12
+0:05
20M
20.00 mi12:25:502:20:507:029:56
7:19
+0:07
21M
21.00 mi12:33:222:28:227:047:32
7:32
+0:13
35K
21.75 mi12:38:272:33:277:035:05
6:48
-0:44
23M
23.00 mi12:47:232:42:237:048:56
7:08
+0:20
24M
24.00 mi12:54:252:49:257:047:02
7:02
-0:06
40K
24.85 mi13:00:172:55:177:035:52
6:52
-0:10
25.2M
25.20 mi13:02:492:57:497:032:32
7:21
+0:29
Finish
26.22 mi13:09:383:04:387:036:49
6:41
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:41 /mi

Average Pace

7:03 /mi

Slowest Pace

7:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:06

96% of race

Time at Steady Pace

7:32

4% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:27:0322:037:0622:03
7:06
#6848
10K
6.21 mi10:48:1443:146:5721:11
6:49
#6250
15K
9.32 mi11:09:451:04:456:5721:31
6:56
#6171
20K
12.43 mi11:31:361:26:366:5821:51
7:02
#6147
Half
13.11 mi11:36:171:31:176:584:41
6:52
#6129
25K
15.53 mi11:53:331:48:336:5917:16
7:07
#6140
30K
18.64 mi12:15:542:10:547:0122:21
7:12
#5949
20M
20.00 mi12:25:502:20:507:029:56
7:19
#5902
21M
21.00 mi12:33:222:28:227:047:32
7:32
#5793
35K
21.75 mi12:38:272:33:277:035:05
6:48
#5721
23M
23.00 mi12:47:232:42:237:048:56
7:08
#5587
24M
24.00 mi12:54:252:49:257:047:02
7:02
#5505
40K
24.85 mi13:00:172:55:177:035:52
6:52
#5354
25.2M
25.20 mi13:02:492:57:497:032:32
7:21
#5292
Finish
26.22 mi13:09:383:04:387:036:49
6:41
#5172
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6848615861586101(Top 23%)5536(Top 36%)5536(Top 247%)
10K6.21 mi3.10 mi6250+5985676+4825676+4825469(Top 21%)5039(Top 33%)5039(Top 225%)
15K9.32 mi3.11 mi6171+795610+665610+666101(Top 23%)5536(Top 36%)5536(Top 247%)
20K12.43 mi3.11 mi6147+245590+205590+206167(Top 23%)5594(Top 37%)5594(Top 250%)
Half13.11 mi0.68 mi6129+185576+145576+145735(Top 22%)5267(Top 35%)5267(Top 235%)
25K15.53 mi2.42 mi6140-115585-95585-96212(Top 23%)5589(Top 37%)5589(Top 249%)
30K18.64 mi3.11 mi5949+1915428+1575428+1575453(Top 20%)4960(Top 33%)4960(Top 221%)
20M20.00 mi1.36 mi5902+475381+475381+475673(Top 21%)5048(Top 33%)5048(Top 225%)
21M21.00 mi1.00 mi5793+1095284+975284+974752(Top 18%)4293(Top 28%)4293(Top 192%)
35K21.75 mi0.75 mi5721+725228+565228+564192(Top 16%)3842(Top 25%)3842(Top 171%)
23M23.00 mi1.25 mi5587+1345108+1205108+1204490(Top 17%)4076(Top 27%)4076(Top 182%)
24M24.00 mi1.00 mi5505+825030+785030+784835(Top 18%)4304(Top 28%)4304(Top 192%)
40K24.85 mi0.85 mi5354+1514893+1374893+1373145(Top 12%)2889(Top 19%)2889(Top 129%)
25.2M25.20 mi0.35 mi5292+624838+554838+553214(Top 12%)2937(Top 19%)2937(Top 131%)
Finish26.22 mi1.02 mi5172+1204736+1024736+1023464(Top 13%)3106(Top 20%)3106(Top 139%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 23%
×21stories
+97ft-345ft

Overall

6101

Males

5536

M40-44

5536

5K→10K

3.1 - 6.2 mi

Top 21%
×5stories
+79ft-138ft

Overall

5469

Males

5039

M40-44

5039

10K→15K

6.2 - 9.3 mi

Top 23%
×3stories
+67ft-78ft

Overall

6101

Males

5536

M40-44

5536

15K→20K

9.3 - 12.4 mi

Top 23%
×5stories
+106ft-86ft

Overall

6167

Males

5594

M40-44

5594

20K→Half

12.4 - 13.1 mi

Top 22%
×2stories
+19ft-37ft

Overall

5735

Males

5267

M40-44

5267

Half→25K

13.1 - 15.5 mi

Top 23%
×4stories
+66ft-88ft

Overall

6212

Males

5589

M40-44

5589

25K→30K

15.5 - 18.6 mi

Top 20%
×9stories
+181ft-148ft

Overall

5453

Males

4960

M40-44

4960

30K→20M

18.6 - 20.0 mi

Top 21%
×5stories
+64ft-50ft

Overall

5673

Males

5048

M40-44

5048

20M→21M

20.0 - 21.0 mi

Top 18%
×8stories
+106ft-24ft

Overall

4752

Males

4293

M40-44

4293

21M→35K

21.0 - 21.8 mi

Top 16%
×7stories
+17ft-86ft

Overall

4192

Males

3842

M40-44

3842

35K→23M

21.8 - 23.0 mi

Top 17%
×5stories
+23ft-63ft

Overall

4490

Males

4076

M40-44

4076

23M→24M

23.0 - 24.0 mi

Top 18%
×6stories
+12ft-82ft

Overall

4835

Males

4304

M40-44

4304

24M→40K

24.0 - 24.9 mi

Top 12%
×1story
+6ft-20ft

Overall

3145

Males

2889

M40-44

2889

40K→25.2M

24.9 - 25.2 mi

Top 12%
×1story
+13ft-16ft

Overall

3214

Males

2937

M40-44

2937

25.2M→Finish

25.2 - 26.2 mi

Top 13%
×2stories
+22ft-21ft

Overall

3464

Males

3106

M40-44

3106

Passing Analysis

Category:
Athletes Passed
2083
Passed By
407
Net Change
+1676
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6848
5K10K62830+598#6848#6250
10K15K16081+79#6250#6171
15K20K10480+24#6171#6147
20KHalf257+18#6147#6129
Half25K8192-11#6129#6140
25K30K22837+191#6140#5949
30K20M7932+47#5949#5902
20M21M12011+109#5902#5793
21M35K753+72#5793#5721
35K23M14612+134#5721#5587
23M24M9210+82#5587#5505
24M40K1543+151#5505#5354
40K25.2M631+62#5354#5292
25.2MFinish1288+120#5292#5172
TOTALS2083407+1676
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing