Ole Gjestemoen

Bib: 7041•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 22%

Gender (Male)

#0 / 15176

Top 35%

Masters (Masters Men)

#0 / 9891

Top 20%

Division (M45-49)

#0 / 2252

Top 25%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:24

Rank: #5469

Start → 5K

21:24 | 6:53/mi

5K· 3.11 mi

21:24

Rank: #5469

Start → 5K

21:24 | 6:53/mi

10K· 6.21 mi

43:15

Rank: #6276 (-807)

5K → 10K

21:51 | 7:02/mi

10K· 6.21 mi

43:15

Rank: #6276 (-807)

5K → 10K

21:51 | 7:02/mi

15K· 9.32 mi

1:05:24

Rank: #6597 (-321)

10K → 15K

22:09 | 7:08/mi

15K· 9.32 mi

1:05:24

Rank: #6597 (-321)

10K → 15K

22:09 | 7:08/mi

20K· 12.43 mi

1:27:36

Rank: #6629 (-32)

15K → 20K

22:12 | 7:09/mi

20K· 12.43 mi

1:27:36

Rank: #6629 (-32)

15K → 20K

22:12 | 7:09/mi

Half· 13.11 mi

1:32:25

Rank: #6637 (-8)

20K → Half

4:49 | 7:04/mi

Half· 13.11 mi

1:32:25

Rank: #6637 (-8)

20K → Half

4:49 | 7:04/mi

25K· 15.53 mi

1:50:05

Rank: #6703 (-66)

Half → 25K

17:40 | 7:17/mi

25K· 15.53 mi

1:50:05

Rank: #6703 (-66)

Half → 25K

17:40 | 7:17/mi

30K· 18.64 mi

2:12:37

Rank: #6480 (+223)

25K → 30K

22:32 | 7:15/mi

30K· 18.64 mi

2:12:37

Rank: #6480 (+223)

25K → 30K

22:32 | 7:15/mi

20M

2:22:33

Rank: #6393 (+87)

30K → 20M

9:56 | 7:19/mi

20M

2:22:33

Rank: #6393 (+87)

30K → 20M

9:56 | 7:19/mi

21M

2:30:21

Rank: #6335 (+58)

20M → 21M

7:48 | 7:48/mi

21M

2:30:21

Rank: #6335 (+58)

20M → 21M

7:48 | 7:48/mi

35K· 21.75 mi

2:35:33

Rank: #6268 (+67)

21M → 35K

5:12 | 6:57/mi

35K· 21.75 mi

2:35:33

Rank: #6268 (+67)

21M → 35K

5:12 | 6:57/mi

23M

2:44:40

Rank: #6158 (+110)

35K → 23M

9:07 | 7:17/mi

23M

2:44:40

Rank: #6158 (+110)

35K → 23M

9:07 | 7:17/mi

24M

2:51:44

Rank: #6056 (+102)

23M → 24M

7:04 | 7:04/mi

24M

2:51:44

Rank: #6056 (+102)

23M → 24M

7:04 | 7:04/mi

40K· 24.85 mi

2:57:50

Rank: #5963 (+93)

24M → 40K

6:06 | 7:08/mi

40K· 24.85 mi

2:57:50

Rank: #5963 (+93)

24M → 40K

6:06 | 7:08/mi

25.2M

3:00:29

Rank: #5927 (+36)

40K → 25.2M

2:39 | 7:41/mi

25.2M

3:00:29

Rank: #5927 (+36)

40K → 25.2M

2:39 | 7:41/mi

Finish· 26.22 mi

3:07:29

Rank: #5816 (+111)

25.2M → Finish

7:00 | 6:52/mi

Finish· 26.22 mi

3:07:29

Rank: #5816 (+111)

25.2M → Finish

7:00 | 6:52/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:25

Pace7:03 /mi

2nd Half

Distance13.11 mi

Time1:35:04

Pace7:15 /mi

📊Positive Split: 2.9% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:53:06	21:24	6:53	21:24	6:53	-
10K	6.21 mi	11:14:57	43:15	6:58	21:51	7:02	+0:09
15K	9.32 mi	11:37:06	1:05:24	7:01	22:09	7:08	+0:06
20K	12.43 mi	11:59:18	1:27:36	7:03	22:12	7:09	+0:01
Half	13.11 mi	12:04:07	1:32:25	7:03	4:49	7:04	-0:05
25K	15.53 mi	12:21:47	1:50:05	7:05	17:40	7:17	+0:13
30K	18.64 mi	12:44:19	2:12:37	7:07	22:32	7:15	-0:02
20M	20.00 mi	12:54:15	2:22:33	7:08	9:56	7:19	+0:04
21M	21.00 mi	13:02:03	2:30:21	7:10	7:48	7:48	+0:29
35K	21.75 mi	13:07:15	2:35:33	7:09	5:12	6:57	-0:51
23M	23.00 mi	13:16:22	2:44:40	7:10	9:07	7:17	+0:20
24M	24.00 mi	13:23:26	2:51:44	7:09	7:04	7:04	-0:13
40K	24.85 mi	13:29:32	2:57:50	7:09	6:06	7:08	+0:04
25.2M	25.20 mi	13:32:11	3:00:29	7:10	2:39	7:41	+0:33
Finish	26.22 mi	13:39:11	3:07:29	7:09	7:00	6:52	-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:09 /mi

Slowest Pace

7:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:02

94% of race

Time at Steady Pace

10:27

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:53:06	21:24	6:53	21:24	6:53	#5469
10K	6.21 mi	11:14:57	43:15	6:58	21:51	7:02	#6276
15K	9.32 mi	11:37:06	1:05:24	7:01	22:09	7:08	#6597
20K	12.43 mi	11:59:18	1:27:36	7:03	22:12	7:09	#6629
Half	13.11 mi	12:04:07	1:32:25	7:03	4:49	7:04	#6637
25K	15.53 mi	12:21:47	1:50:05	7:05	17:40	7:17	#6703
30K	18.64 mi	12:44:19	2:12:37	7:07	22:32	7:15	#6480
20M	20.00 mi	12:54:15	2:22:33	7:08	9:56	7:19	#6393
21M	21.00 mi	13:02:03	2:30:21	7:10	7:48	7:48	#6335
35K	21.75 mi	13:07:15	2:35:33	7:09	5:12	6:57	#6268
23M	23.00 mi	13:16:22	2:44:40	7:10	9:07	7:17	#6158
24M	24.00 mi	13:23:26	2:51:44	7:09	7:04	7:04	#6056
40K	24.85 mi	13:29:32	2:57:50	7:09	6:06	7:08	#5963
25.2M	25.20 mi	13:32:11	3:00:29	7:10	2:39	7:41	#5927
Finish	26.22 mi	13:39:11	3:07:29	7:09	7:00	6:52	#5816

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5469	5052	5052	7332(Top 28%)	6477(Top 43%)	6477(Top 288%)
10K	6.21 mi	3.10 mi	6276-807	5695-643	5695-643	7030(Top 26%)	6258(Top 41%)	6258(Top 278%)
15K	9.32 mi	3.11 mi	6597-321	5948-253	5948-253	7332(Top 28%)	6477(Top 43%)	6477(Top 288%)
20K	12.43 mi	3.11 mi	6629-32	5957-9	5957-9	6773(Top 25%)	6040(Top 40%)	6040(Top 268%)
Half	13.11 mi	0.68 mi	6637-8	5962-5	5962-5	6853(Top 26%)	6110(Top 40%)	6110(Top 271%)
25K	15.53 mi	2.42 mi	6703-66	6010-48	6010-48	7185(Top 27%)	6273(Top 41%)	6273(Top 279%)
30K	18.64 mi	3.11 mi	6480+223	5825+185	5825+185	5782(Top 22%)	5208(Top 34%)	5208(Top 231%)
20M	20.00 mi	1.36 mi	6393+87	5750+75	5750+75	5684(Top 21%)	5059(Top 33%)	5059(Top 225%)
21M	21.00 mi	1.00 mi	6335+58	5699+51	5699+51	6154(Top 23%)	5302(Top 35%)	5302(Top 235%)
35K	21.75 mi	0.75 mi	6268+67	5641+58	5641+58	5078(Top 19%)	4553(Top 30%)	4553(Top 202%)
23M	23.00 mi	1.25 mi	6158+110	5544+97	5544+97	5212(Top 20%)	4620(Top 30%)	4620(Top 205%)
24M	24.00 mi	1.00 mi	6056+102	5450+94	5450+94	5015(Top 19%)	4433(Top 29%)	4433(Top 197%)
40K	24.85 mi	0.85 mi	5963+93	5369+81	5369+81	4547(Top 17%)	4029(Top 27%)	4029(Top 179%)
25.2M	25.20 mi	0.35 mi	5927+36	5337+32	5337+32	4798(Top 18%)	4151(Top 27%)	4151(Top 184%)
Finish	26.22 mi	1.02 mi	5816+111	5238+99	5238+99	4451(Top 17%)	3884(Top 26%)	3884(Top 172%)

3884

Passing Analysis

Category:

Athletes Passed

1241

Passed By

1588

Net Change

-347

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5469
5K → 10K	22	829	-807	#5469	#6276
10K → 15K	38	359	-321	#6276	#6597
15K → 20K	98	130	-32	#6597	#6629
20K → Half	10	18	-8	#6629	#6637
Half → 25K	64	130	-66	#6637	#6703
25K → 30K	241	18	+223	#6703	#6480
30K → 20M	108	21	+87	#6480	#6393
20M → 21M	88	30	+58	#6393	#6335
21M → 35K	70	3	+67	#6335	#6268
35K → 23M	126	16	+110	#6268	#6158
23M → 24M	115	13	+102	#6158	#6056
24M → 40K	97	4	+93	#6056	#5963
40K → 25.2M	40	4	+36	#5963	#5927
25.2M → Finish	124	13	+111	#5927	#5816
TOTALS	1241	1588	-347