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BOSTON MARATHON 2023

Eric Frome

Bib: 7008•M

OR

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 29%
Gender (Male)
#0 / 15176
Top 44%
Masters (Masters Men)
#0 / 9891
Top 31%
Division (M40-44)
#0 / 2241
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
22:00
Rank: #6757
Start → 5K
22:00 | 7:05/mi
10K· 6.21 mi
44:03
Rank: #7036 (-279)
5K → 10K
22:03 | 7:06/mi
15K· 9.32 mi
1:05:55
Rank: #6922 (+114)
10K → 15K
21:52 | 7:02/mi
20K· 12.43 mi
1:28:12
Rank: #6918 (+4)
15K → 20K
22:17 | 7:10/mi
Half· 13.11 mi
1:32:58
Rank: #6884 (+34)
20K → Half
4:46 | 6:59/mi
25K· 15.53 mi
1:50:49
Rank: #6967 (-83)
Half → 25K
17:51 | 7:22/mi
30K· 18.64 mi
2:15:03
Rank: #7264 (-297)
25K → 30K
24:14 | 7:48/mi
20M
2:26:22
Rank: #7571 (-307)
30K → 20M
11:19 | 8:20/mi
21M
2:35:02
Rank: #7733 (-162)
20M → 21M
8:40 | 8:40/mi
35K· 21.75 mi
2:40:36
Rank: #7732 (+1)
21M → 35K
5:34 | 7:26/mi
23M
2:50:19
Rank: #7719 (+13)
35K → 23M
9:43 | 7:46/mi
24M
2:58:02
Rank: #7768 (-49)
23M → 24M
7:43 | 7:43/mi
40K· 24.85 mi
3:04:53
Rank: #7847 (-79)
24M → 40K
6:51 | 8:01/mi
25.2M
3:07:45
Rank: #7849 (-2)
40K → 25.2M
2:52 | 8:19/mi
Finish· 26.22 mi
3:15:18
Rank: #7821 (+28)
25.2M → Finish
7:33 | 7:25/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:32:58
Pace7:05 /mi
2nd Half
Distance13.11 mi
Time1:42:20
Pace7:48 /mi
📊Positive Split: 10.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:5522:007:0522:00
7:05
-
10K
6.21 mi10:47:5844:037:0522:03
7:06
+0:01
15K
9.32 mi11:09:501:05:557:0421:52
7:02
-0:04
20K
12.43 mi11:32:071:28:127:0622:17
7:10
+0:08
Half
13.11 mi11:36:531:32:587:054:46
6:59
-0:11
25K
15.53 mi11:54:441:50:497:0817:51
7:22
+0:23
30K
18.64 mi12:18:582:15:037:1524:14
7:48
+0:26
20M
20.00 mi12:30:172:26:227:1911:19
8:20
+0:32
21M
21.00 mi12:38:572:35:027:238:40
8:40
+0:20
35K
21.75 mi12:44:312:40:367:235:34
7:26
-1:14
23M
23.00 mi12:54:142:50:197:249:43
7:46
+0:20
24M
24.00 mi13:01:572:58:027:257:43
7:43
-0:03
40K
24.85 mi13:08:483:04:537:266:51
8:01
+0:18
25.2M
25.20 mi13:11:403:07:457:272:52
8:19
+0:18
Finish
26.22 mi13:19:133:15:187:277:33
7:25
-0:54

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:59 /mi

Average Pace

7:27 /mi

Slowest Pace

8:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:32:58

48% of race

Time at Steady Pace

30:58

16% of race

Time at Slower Pace

1:11:22

37% of race

Average Pace: 7:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:5522:007:0522:00
7:05
#6757
10K
6.21 mi10:47:5844:037:0522:03
7:06
#7036
15K
9.32 mi11:09:501:05:557:0421:52
7:02
#6922
20K
12.43 mi11:32:071:28:127:0622:17
7:10
#6918
Half
13.11 mi11:36:531:32:587:054:46
6:59
#6884
25K
15.53 mi11:54:441:50:497:0817:51
7:22
#6967
30K
18.64 mi12:18:582:15:037:1524:14
7:48
#7264
20M
20.00 mi12:30:172:26:227:1911:19
8:20
#7571
21M
21.00 mi12:38:572:35:027:238:40
8:40
#7733
35K
21.75 mi12:44:312:40:367:235:34
7:26
#7732
23M
23.00 mi12:54:142:50:197:249:43
7:46
#7719
24M
24.00 mi13:01:572:58:027:257:43
7:43
#7768
40K
24.85 mi13:08:483:04:537:266:51
8:01
#7847
25.2M
25.20 mi13:11:403:07:457:272:52
8:19
#7849
Finish
26.22 mi13:19:133:15:187:277:33
7:25
#7821
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6757609460946803(Top 26%)6093(Top 40%)6093(Top 272%)
10K6.21 mi3.10 mi7036-2796283-1896283-1897418(Top 28%)6543(Top 43%)6543(Top 292%)
15K9.32 mi3.11 mi6922+1146198+856198+856803(Top 26%)6093(Top 40%)6093(Top 272%)
20K12.43 mi3.11 mi6918+46190+86190+86919(Top 26%)6150(Top 41%)6150(Top 274%)
Half13.11 mi0.68 mi6884+346164+266164+266484(Top 24%)5860(Top 39%)5860(Top 261%)
25K15.53 mi2.42 mi6967-836212-486212-487696(Top 29%)6607(Top 44%)6607(Top 295%)
30K18.64 mi3.11 mi7264-2976407-1956407-1959343(Top 35%)7470(Top 49%)7470(Top 333%)
20M20.00 mi1.36 mi7571-3076577-1706577-17012502(Top 47%)8895(Top 59%)8895(Top 397%)
21M21.00 mi1.00 mi7733-1626670-936670-9311418(Top 43%)8295(Top 55%)8295(Top 370%)
35K21.75 mi0.75 mi7732+16662+86662+88051(Top 30%)6522(Top 43%)6522(Top 291%)
23M23.00 mi1.25 mi7719+136634+286634+288124(Top 31%)6472(Top 43%)6472(Top 289%)
24M24.00 mi1.00 mi7768-496635-16635-19160(Top 34%)6963(Top 46%)6963(Top 311%)
40K24.85 mi0.85 mi7847-796670-356670-3510091(Top 38%)7372(Top 49%)7372(Top 329%)
25.2M25.20 mi0.35 mi7849-26666+46666+48317(Top 31%)6349(Top 42%)6349(Top 283%)
Finish26.22 mi1.02 mi7821+286629+376629+377834(Top 29%)6069(Top 40%)6069(Top 271%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 26%
×21stories
+97ft-345ft

Overall

6803

Males

6093

M40-44

6093

5K→10K

3.1 - 6.2 mi

Top 28%
×5stories
+79ft-138ft

Overall

7418

Males

6543

M40-44

6543

10K→15K

6.2 - 9.3 mi

Top 26%
×3stories
+67ft-78ft

Overall

6803

Males

6093

M40-44

6093

15K→20K

9.3 - 12.4 mi

Top 26%
×5stories
+106ft-86ft

Overall

6919

Males

6150

M40-44

6150

20K→Half

12.4 - 13.1 mi

Top 24%
×2stories
+19ft-37ft

Overall

6484

Males

5860

M40-44

5860

Half→25K

13.1 - 15.5 mi

Top 29%
×4stories
+66ft-88ft

Overall

7696

Males

6607

M40-44

6607

25K→30K

15.5 - 18.6 mi

Top 35%
×9stories
+181ft-148ft

Overall

9343

Males

7470

M40-44

7470

30K→20M

18.6 - 20.0 mi

Top 47%
×5stories
+64ft-50ft

Overall

12502

Males

8895

M40-44

8895

20M→21M

20.0 - 21.0 mi

Top 43%
×8stories
+106ft-24ft

Overall

11418

Males

8295

M40-44

8295

21M→35K

21.0 - 21.8 mi

Top 30%
×7stories
+17ft-86ft

Overall

8051

Males

6522

M40-44

6522

35K→23M

21.8 - 23.0 mi

Top 31%
×5stories
+23ft-63ft

Overall

8124

Males

6472

M40-44

6472

23M→24M

23.0 - 24.0 mi

Top 34%
×6stories
+12ft-82ft

Overall

9160

Males

6963

M40-44

6963

24M→40K

24.0 - 24.9 mi

Top 38%
×1story
+6ft-20ft

Overall

10091

Males

7372

M40-44

7372

40K→25.2M

24.9 - 25.2 mi

Top 31%
×1story
+13ft-16ft

Overall

8317

Males

6349

M40-44

6349

25.2M→Finish

25.2 - 26.2 mi

Top 29%
×2stories
+22ft-21ft

Overall

7834

Males

6069

M40-44

6069

Passing Analysis

Category:
Athletes Passed
870
Passed By
1934
Net Change
-1064
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6757
5K → 10K88367-279#6757#7036
10K → 15K18975+114#7036#6922
15K → 20K104100+4#6922#6918
20K → Half417+34#6918#6884
Half → 25K60143-83#6884#6967
25K → 30K36333-297#6967#7264
30K → 20M23330-307#7264#7571
20M → 21M20182-162#7571#7733
21M → 35K3938+1#7733#7732
35K → 23M8774+13#7732#7719
23M → 24M53102-49#7719#7768
24M → 40K38117-79#7768#7847
40K → 25.2M2325-2#7847#7849
25.2M → Finish6941+28#7849#7821
TOTALS8701934-1064
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing