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BOSTON MARATHON 2023

John Sole

Bib: 6946•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 30%
Gender (Male)
#0 / 15176
Top 45%
Masters (Masters Men)
#0 / 9891
Top 32%
Division (M40-44)
#0 / 2241
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:45
Rank: #6256
Start → 5K
21:45 | 7:00/mi
10K· 6.21 mi
43:07
Rank: #6121 (+135)
5K → 10K
21:22 | 6:53/mi
15K· 9.32 mi
1:05:13
Rank: #6498 (-377)
10K → 15K
22:06 | 7:07/mi
20K· 12.43 mi
1:27:14
Rank: #6461 (+37)
15K → 20K
22:01 | 7:05/mi
Half· 13.11 mi
1:32:01
Rank: #6458 (+3)
20K → Half
4:47 | 7:01/mi
25K· 15.53 mi
1:49:31
Rank: #6502 (-44)
Half → 25K
17:30 | 7:13/mi
30K· 18.64 mi
2:12:49
Rank: #6547 (-45)
25K → 30K
23:18 | 7:30/mi
20M
2:23:25
Rank: #6652 (-105)
30K → 20M
10:36 | 7:48/mi
21M
2:32:14
Rank: #6878 (-226)
20M → 21M
8:49 | 8:49/mi
35K· 21.75 mi
2:38:12
Rank: #6979 (-101)
21M → 35K
5:58 | 7:59/mi
23M
2:48:26
Rank: #7175 (-196)
35K → 23M
10:14 | 8:10/mi
24M
2:56:44
Rank: #7363 (-188)
23M → 24M
8:18 | 8:18/mi
40K· 24.85 mi
3:04:28
Rank: #7724 (-361)
24M → 40K
7:44 | 9:03/mi
25.2M
3:07:46
Rank: #7854 (-130)
40K → 25.2M
3:18 | 9:34/mi
Finish· 26.22 mi
3:16:11
Rank: #8077 (-223)
25.2M → Finish
8:25 | 8:16/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:32:01
Pace7:01 /mi
2nd Half
Distance13.11 mi
Time1:44:10
Pace7:57 /mi
📊Positive Split: 13.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:0421:457:0021:45
7:00
-
10K
6.21 mi10:46:2643:076:5621:22
6:53
-0:07
15K
9.32 mi11:08:321:05:137:0022:06
7:07
+0:14
20K
12.43 mi11:30:331:27:147:0122:01
7:05
-0:02
Half
13.11 mi11:35:201:32:017:014:47
7:01
-0:04
25K
15.53 mi11:52:501:49:317:0317:30
7:13
+0:12
30K
18.64 mi12:16:082:12:497:0723:18
7:30
+0:17
20M
20.00 mi12:26:442:23:257:1010:36
7:48
+0:18
21M
21.00 mi12:35:332:32:147:158:49
8:49
+1:01
35K
21.75 mi12:41:312:38:127:165:58
7:59
-0:50
23M
23.00 mi12:51:452:48:267:1910:14
8:10
+0:11
24M
24.00 mi13:00:032:56:447:228:18
8:18
+0:08
40K
24.85 mi13:07:473:04:287:257:44
9:03
+0:45
25.2M
25.20 mi13:11:053:07:467:273:18
9:34
+0:31
Finish
26.22 mi13:19:303:16:117:298:25
8:16
-1:18

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:53 /mi

Average Pace

7:29 /mi

Slowest Pace

9:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:49:31

56% of race

Time at Steady Pace

50:06

26% of race

Time at Slower Pace

36:34

19% of race

Average Pace: 7:29 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:0421:457:0021:45
7:00
#6256
10K
6.21 mi10:46:2643:076:5621:22
6:53
#6121
15K
9.32 mi11:08:321:05:137:0022:06
7:07
#6498
20K
12.43 mi11:30:331:27:147:0122:01
7:05
#6461
Half
13.11 mi11:35:201:32:017:014:47
7:01
#6458
25K
15.53 mi11:52:501:49:317:0317:30
7:13
#6502
30K
18.64 mi12:16:082:12:497:0723:18
7:30
#6547
20M
20.00 mi12:26:442:23:257:1010:36
7:48
#6652
21M
21.00 mi12:35:332:32:147:158:49
8:49
#6878
35K
21.75 mi12:41:312:38:127:165:58
7:59
#6979
23M
23.00 mi12:51:452:48:267:1910:14
8:10
#7175
24M
24.00 mi13:00:032:56:447:228:18
8:18
#7363
40K
24.85 mi13:07:473:04:287:257:44
9:03
#7724
25.2M
25.20 mi13:11:053:07:467:273:18
9:34
#7854
Finish
26.22 mi13:19:303:16:117:298:25
8:16
#8077
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi6256570757077226(Top 27%)6404(Top 42%)6404(Top 286%)
10K6.21 mi3.10 mi6121+1355579+1285579+1285971(Top 22%)5440(Top 36%)5440(Top 243%)
15K9.32 mi3.11 mi6498-3775868-2895868-2897226(Top 27%)6404(Top 42%)6404(Top 286%)
20K12.43 mi3.11 mi6461+375833+355833+356489(Top 24%)5834(Top 38%)5834(Top 260%)
Half13.11 mi0.68 mi6458+35829+45829+46619(Top 25%)5959(Top 39%)5959(Top 266%)
25K15.53 mi2.42 mi6502-445853-245853-246782(Top 25%)5999(Top 40%)5999(Top 268%)
30K18.64 mi3.11 mi6547-455880-275880-277214(Top 27%)6207(Top 41%)6207(Top 277%)
20M20.00 mi1.36 mi6652-1055939-595939-598831(Top 33%)7090(Top 47%)7090(Top 316%)
21M21.00 mi1.00 mi6878-2266108-1696108-16912327(Top 46%)8719(Top 57%)8719(Top 389%)
35K21.75 mi0.75 mi6979-1016168-606168-6011879(Top 45%)8490(Top 56%)8490(Top 379%)
23M23.00 mi1.25 mi7175-1966274-1066274-10610950(Top 41%)7931(Top 52%)7931(Top 354%)
24M24.00 mi1.00 mi7363-1886379-1056379-10513218(Top 50%)8952(Top 59%)8952(Top 399%)
40K24.85 mi0.85 mi7724-3616596-2176596-21716337(Top 61%)10262(Top 68%)10262(Top 458%)
25.2M25.20 mi0.35 mi7854-1306671-756671-7515411(Top 58%)9832(Top 65%)9832(Top 439%)
Finish26.22 mi1.02 mi8077-2236786-1156786-11513794(Top 52%)9135(Top 60%)9135(Top 408%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 27%
×21stories
+97ft-345ft

Overall

7226

Males

6404

M40-44

6404

5K→10K

3.1 - 6.2 mi

Top 22%
×5stories
+79ft-138ft

Overall

5971

Males

5440

M40-44

5440

10K→15K

6.2 - 9.3 mi

Top 27%
×3stories
+67ft-78ft

Overall

7226

Males

6404

M40-44

6404

15K→20K

9.3 - 12.4 mi

Top 24%
×5stories
+106ft-86ft

Overall

6489

Males

5834

M40-44

5834

20K→Half

12.4 - 13.1 mi

Top 25%
×2stories
+19ft-37ft

Overall

6619

Males

5959

M40-44

5959

Half→25K

13.1 - 15.5 mi

Top 25%
×4stories
+66ft-88ft

Overall

6782

Males

5999

M40-44

5999

25K→30K

15.5 - 18.6 mi

Top 27%
×9stories
+181ft-148ft

Overall

7214

Males

6207

M40-44

6207

30K→20M

18.6 - 20.0 mi

Top 33%
×5stories
+64ft-50ft

Overall

8831

Males

7090

M40-44

7090

20M→21M

20.0 - 21.0 mi

Top 46%
×8stories
+106ft-24ft

Overall

12327

Males

8719

M40-44

8719

21M→35K

21.0 - 21.8 mi

Top 45%
×7stories
+17ft-86ft

Overall

11879

Males

8490

M40-44

8490

35K→23M

21.8 - 23.0 mi

Top 41%
×5stories
+23ft-63ft

Overall

10950

Males

7931

M40-44

7931

23M→24M

23.0 - 24.0 mi

Top 50%
×6stories
+12ft-82ft

Overall

13218

Males

8952

M40-44

8952

24M→40K

24.0 - 24.9 mi

Top 61%
×1story
+6ft-20ft

Overall

16337

Males

10262

M40-44

10262

40K→25.2M

24.9 - 25.2 mi

Top 58%
×1story
+13ft-16ft

Overall

15411

Males

9832

M40-44

9832

25.2M→Finish

25.2 - 26.2 mi

Top 52%
×2stories
+22ft-21ft

Overall

13794

Males

9135

M40-44

9135

Passing Analysis

Category:
Athletes Passed
748
Passed By
2569
Net Change
-1821
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6256
5K → 10K258123+135#6256#6121
10K → 15K31408-377#6121#6498
15K → 20K11881+37#6498#6461
20K → Half2320+3#6461#6458
Half → 25K60104-44#6458#6502
25K → 30K100145-45#6502#6547
30K → 20M31136-105#6547#6652
20M → 21M17243-226#6652#6878
21M → 35K16117-101#6878#6979
35K → 23M39235-196#6979#7175
23M → 24M17205-188#7175#7363
24M → 40K13374-361#7363#7724
40K → 25.2M6136-130#7724#7854
25.2M → Finish19242-223#7854#8077
TOTALS7482569-1821
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing