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BOSTON MARATHON 2023

Marco Poulin

Bib: 6925•M

QC

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 21%
Gender (Male)
#0 / 15176
Top 34%
Masters (Masters Men)
#0 / 9891
Top 20%
Division (M55-59)
#0 / 1422
Top 6%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:56
Rank: #4019
Start → 5K
20:56 | 6:44/mi
10K· 6.21 mi
41:57
Rank: #4503 (-484)
5K → 10K
21:01 | 6:46/mi
15K· 9.32 mi
1:03:01
Rank: #4619 (-116)
10K → 15K
21:04 | 6:47/mi
20K· 12.43 mi
1:24:17
Rank: #4660 (-41)
15K → 20K
21:16 | 6:51/mi
Half· 13.11 mi
1:28:57
Rank: #4707 (-47)
20K → Half
4:40 | 6:50/mi
25K· 15.53 mi
1:45:39
Rank: #4713 (-6)
Half → 25K
16:42 | 6:53/mi
30K· 18.64 mi
2:07:41
Rank: #4756 (-43)
25K → 30K
22:02 | 7:06/mi
20M
2:17:32
Rank: #4802 (-46)
30K → 20M
9:51 | 7:15/mi
21M
2:25:42
Rank: #5011 (-209)
20M → 21M
8:10 | 8:10/mi
35K· 21.75 mi
2:30:55
Rank: #5006 (+5)
21M → 35K
5:13 | 6:58/mi
23M
2:40:41
Rank: #5145 (-139)
35K → 23M
9:46 | 7:48/mi
24M
2:48:34
Rank: #5297 (-152)
23M → 24M
7:53 | 7:53/mi
40K· 24.85 mi
2:55:36
Rank: #5447 (-150)
24M → 40K
7:02 | 8:14/mi
25.2M
2:58:39
Rank: #5498 (-51)
40K → 25.2M
3:03 | 8:51/mi
Finish· 26.22 mi
3:07:03
Rank: #5714 (-216)
25.2M → Finish
8:24 | 8:15/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:57
Pace6:47 /mi
2nd Half
Distance13.11 mi
Time1:38:06
Pace7:29 /mi
📊Positive Split: 10.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:0520:566:4420:56
6:44
-
10K
6.21 mi10:45:0641:576:4521:01
6:46
+0:02
15K
9.32 mi11:06:101:03:016:4621:04
6:47
+0:01
20K
12.43 mi11:27:261:24:176:4721:16
6:51
+0:04
Half
13.11 mi11:32:061:28:576:474:40
6:50
-0:01
25K
15.53 mi11:48:481:45:396:4816:42
6:53
+0:03
30K
18.64 mi12:10:502:07:416:5122:02
7:06
+0:13
20M
20.00 mi12:20:412:17:326:539:51
7:15
+0:09
21M
21.00 mi12:28:512:25:426:568:10
8:10
+0:55
35K
21.75 mi12:34:042:30:556:565:13
6:58
-1:12
23M
23.00 mi12:43:502:40:416:599:46
7:48
+0:50
24M
24.00 mi12:51:432:48:347:017:53
7:53
+0:05
40K
24.85 mi12:58:452:55:367:047:02
8:14
+0:21
25.2M
25.20 mi13:01:482:58:397:053:03
8:51
+0:37
Finish
26.22 mi13:10:123:07:037:088:24
8:15
-0:36

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:44 /mi

Average Pace

7:08 /mi

Slowest Pace

8:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:56

11% of race

Time at Steady Pace

2:01:49

65% of race

Time at Slower Pace

44:18

24% of race

Average Pace: 7:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:0520:566:4420:56
6:44
#4019
10K
6.21 mi10:45:0641:576:4521:01
6:46
#4503
15K
9.32 mi11:06:101:03:016:4621:04
6:47
#4619
20K
12.43 mi11:27:261:24:176:4721:16
6:51
#4660
Half
13.11 mi11:32:061:28:576:474:40
6:50
#4707
25K
15.53 mi11:48:481:45:396:4816:42
6:53
#4713
30K
18.64 mi12:10:502:07:416:5122:02
7:06
#4756
20M
20.00 mi12:20:412:17:326:539:51
7:15
#4802
21M
21.00 mi12:28:512:25:426:568:10
8:10
#5011
35K
21.75 mi12:34:042:30:556:565:13
6:58
#5006
23M
23.00 mi12:43:502:40:416:599:46
7:48
#5145
24M
24.00 mi12:51:432:48:347:017:53
7:53
#5297
40K
24.85 mi12:58:452:55:367:047:02
8:14
#5447
25.2M
25.20 mi13:01:482:58:397:053:03
8:51
#5498
Finish
26.22 mi13:10:123:07:037:088:24
8:15
#5714
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi4019377237724943(Top 19%)4594(Top 30%)4594(Top 323%)
10K6.21 mi3.10 mi4503-4844210-4384210-4384954(Top 19%)4593(Top 30%)4593(Top 323%)
15K9.32 mi3.11 mi4619-1164311-1014311-1014943(Top 19%)4594(Top 30%)4594(Top 323%)
20K12.43 mi3.11 mi4660-414348-374348-374877(Top 18%)4529(Top 30%)4529(Top 318%)
Half13.11 mi0.68 mi4707-474388-404388-405602(Top 21%)5162(Top 34%)5162(Top 363%)
25K15.53 mi2.42 mi4713-64390-24390-24881(Top 18%)4520(Top 30%)4520(Top 318%)
30K18.64 mi3.11 mi4756-434429-394429-394896(Top 18%)4508(Top 30%)4508(Top 317%)
20M20.00 mi1.36 mi4802-464466-374466-375368(Top 20%)4830(Top 32%)4830(Top 340%)
21M21.00 mi1.00 mi5011-2094638-1724638-1728372(Top 31%)6678(Top 44%)6678(Top 470%)
35K21.75 mi0.75 mi5006+54630+84630+85189(Top 19%)4640(Top 31%)4640(Top 326%)
23M23.00 mi1.25 mi5145-1394730-1004730-1008377(Top 31%)6619(Top 44%)6619(Top 465%)
24M24.00 mi1.00 mi5297-1524861-1314861-13110354(Top 39%)7563(Top 50%)7563(Top 532%)
40K24.85 mi0.85 mi5447-1504971-1104971-11011480(Top 43%)8046(Top 53%)8046(Top 566%)
25.2M25.20 mi0.35 mi5498-515010-395010-3911469(Top 43%)7983(Top 53%)7983(Top 561%)
Finish26.22 mi1.02 mi5714-2165161-1515161-15113679(Top 51%)9084(Top 60%)9084(Top 639%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×21stories
+97ft-345ft

Overall

4943

Males

4594

M55-59

4594

5K→10K

3.1 - 6.2 mi

Top 19%
×5stories
+79ft-138ft

Overall

4954

Males

4593

M55-59

4593

10K→15K

6.2 - 9.3 mi

Top 19%
×3stories
+67ft-78ft

Overall

4943

Males

4594

M55-59

4594

15K→20K

9.3 - 12.4 mi

Top 18%
×5stories
+106ft-86ft

Overall

4877

Males

4529

M55-59

4529

20K→Half

12.4 - 13.1 mi

Top 21%
×2stories
+19ft-37ft

Overall

5602

Males

5162

M55-59

5162

Half→25K

13.1 - 15.5 mi

Top 18%
×4stories
+66ft-88ft

Overall

4881

Males

4520

M55-59

4520

25K→30K

15.5 - 18.6 mi

Top 18%
×9stories
+181ft-148ft

Overall

4896

Males

4508

M55-59

4508

30K→20M

18.6 - 20.0 mi

Top 20%
×5stories
+64ft-50ft

Overall

5368

Males

4830

M55-59

4830

20M→21M

20.0 - 21.0 mi

Top 31%
×8stories
+106ft-24ft

Overall

8372

Males

6678

M55-59

6678

21M→35K

21.0 - 21.8 mi

Top 19%
×7stories
+17ft-86ft

Overall

5189

Males

4640

M55-59

4640

35K→23M

21.8 - 23.0 mi

Top 31%
×5stories
+23ft-63ft

Overall

8377

Males

6619

M55-59

6619

23M→24M

23.0 - 24.0 mi

Top 39%
×6stories
+12ft-82ft

Overall

10354

Males

7563

M55-59

7563

24M→40K

24.0 - 24.9 mi

Top 43%
×1story
+6ft-20ft

Overall

11480

Males

8046

M55-59

8046

40K→25.2M

24.9 - 25.2 mi

Top 43%
×1story
+13ft-16ft

Overall

11469

Males

7983

M55-59

7983

25.2M→Finish

25.2 - 26.2 mi

Top 51%
×2stories
+22ft-21ft

Overall

13679

Males

9084

M55-59

9084

Passing Analysis

Category:
Athletes Passed
651
Passed By
2346
Net Change
-1695
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4019
5K → 10K71555-484#4019#4503
10K → 15K79195-116#4503#4619
15K → 20K80121-41#4619#4660
20K → Half855-47#4660#4707
Half → 25K104110-6#4707#4713
25K → 30K116159-43#4713#4756
30K → 20M5399-46#4756#4802
20M → 21M12221-209#4802#5011
21M → 35K3934+5#5011#5006
35K → 23M32171-139#5006#5145
23M → 24M18170-152#5145#5297
24M → 40K15165-150#5297#5447
40K → 25.2M1162-51#5447#5498
25.2M → Finish13229-216#5498#5714
TOTALS6512346-1695
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing