Jill Dennes
Bib: 6912•F
TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:37 | 20:11 | 6:30 | 20:11 | 6:30 | - |
10K | 6.21 mi | 10:43:27 | 40:01 | 6:26 | 19:50 | 6:23 | -0:07 |
15K | 9.32 mi | 11:03:53 | 1:00:27 | 6:29 | 20:26 | 6:35 | +0:12 |
20K | 12.43 mi | 11:24:29 | 1:21:03 | 6:31 | 20:36 | 6:38 | +0:03 |
Half | 13.11 mi | 11:28:55 | 1:25:29 | 6:31 | 4:26 | 6:30 | -0:08 |
25K | 15.53 mi | 11:44:55 | 1:41:29 | 6:32 | 16:00 | 6:36 | +0:06 |
30K | 18.64 mi | 12:05:50 | 2:02:24 | 6:34 | 20:55 | 6:44 | +0:08 |
20M | 20.00 mi | 12:14:56 | 2:11:30 | 6:34 | 9:06 | 6:42 | -0:02 |
21M | 21.00 mi | 12:22:00 | 2:18:34 | 6:36 | 7:04 | 7:04 | +0:22 |
35K | 21.75 mi | 12:26:48 | 2:23:22 | 6:36 | 4:48 | 6:25 | -0:39 |
23M | 23.00 mi | 12:35:04 | 2:31:38 | 6:36 | 8:16 | 6:36 | +0:11 |
24M | 24.00 mi | 12:41:27 | 2:38:01 | 6:35 | 6:23 | 6:23 | -0:13 |
40K | 24.85 mi | 12:47:01 | 2:43:35 | 6:35 | 5:34 | 6:31 | +0:08 |
25.2M | 25.20 mi | 12:49:21 | 2:45:55 | 6:35 | 2:20 | 6:46 | +0:15 |
Finish | 26.22 mi | 12:55:39 | 2:52:13 | 6:34 | 6:18 | 6:11 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:11 /mi
Average Pace
6:34 /mi
Slowest Pace
7:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:45:09
96% of race
Time at Steady Pace
7:04
4% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:34 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:37 | 20:11 | 6:30 | 20:11 | 6:30 | #2267 | |
10K | 6.21 mi | 10:43:27 | 40:01 | 6:26 | 19:50 | 6:23 | #2194 | |
15K | 9.32 mi | 11:03:53 | 1:00:27 | 6:29 | 20:26 | 6:35 | #2472 | |
20K | 12.43 mi | 11:24:29 | 1:21:03 | 6:31 | 20:36 | 6:38 | #2582 | |
Half | 13.11 mi | 11:28:55 | 1:25:29 | 6:31 | 4:26 | 6:30 | #2589 | |
25K | 15.53 mi | 11:44:55 | 1:41:29 | 6:32 | 16:00 | 6:36 | #2590 | |
30K | 18.64 mi | 12:05:50 | 2:02:24 | 6:34 | 20:55 | 6:44 | #2553 | |
20M | 20.00 mi | 12:14:56 | 2:11:30 | 6:34 | 9:06 | 6:42 | #2507 | |
21M | 21.00 mi | 12:22:00 | 2:18:34 | 6:36 | 7:04 | 7:04 | #2479 | |
35K | 21.75 mi | 12:26:48 | 2:23:22 | 6:36 | 4:48 | 6:25 | #2443 | |
23M | 23.00 mi | 12:35:04 | 2:31:38 | 6:36 | 8:16 | 6:36 | #2375 | |
24M | 24.00 mi | 12:41:27 | 2:38:01 | 6:35 | 6:23 | 6:23 | #2319 | |
40K | 24.85 mi | 12:47:01 | 2:43:35 | 6:35 | 5:34 | 6:31 | #2275 | |
25.2M | 25.20 mi | 12:49:21 | 2:45:55 | 6:35 | 2:20 | 6:46 | #2230 | |
Finish | 26.22 mi | 12:55:39 | 2:52:13 | 6:34 | 6:18 | 6:11 | #2143 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2267 | 102 | 102 | 3129(Top 12%) | 144(Top 1%) | 144(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 2194+73 | 92+10 | 92+10 | 2179(Top 8%) | 90(Top 0.8%) | 90(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 2472-278 | 108-16 | 108-16 | 3129(Top 12%) | 144(Top 1%) | 144(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 2582-110 | 110-2 | 110-2 | 3064(Top 12%) | 144(Top 1%) | 144(Top 3%) |
| Half | 13.11 mi | 0.68 mi | 2589-7 | 109+1 | 109+1 | 2853(Top 11%) | 116(Top 1%) | 116(Top 2%) |
| 25K | 15.53 mi | 2.42 mi | 2590-1 | 110-1 | 110-1 | 2727(Top 10%) | 115(Top 1%) | 115(Top 2%) |
| 30K | 18.64 mi | 3.11 mi | 2553+37 | 111-1 | 111-1 | 2587(Top 10%) | 125(Top 1%) | 125(Top 3%) |
| 20M | 20.00 mi | 1.36 mi | 2507+46 | 106+5 | 106+5 | 2284(Top 9%) | 111(Top 1.0%) | 111(Top 2%) |
| 21M | 21.00 mi | 1.00 mi | 2479+28 | 103+3 | 103+3 | 2499(Top 9%) | 135(Top 1%) | 135(Top 3%) |
| 35K | 21.75 mi | 0.75 mi | 2443+36 | 102+1 | 102+1 | 2073(Top 8%) | 103(Top 0.9%) | 103(Top 2%) |
| 23M | 23.00 mi | 1.25 mi | 2375+68 | 101+1 | 101+1 | 1797(Top 7%) | 92(Top 0.8%) | 92(Top 2%) |
| 24M | 24.00 mi | 1.00 mi | 2319+56 | 98+3 | 98+3 | 1648(Top 6%) | 89(Top 0.8%) | 89(Top 2%) |
| 40K | 24.85 mi | 0.85 mi | 2275+44 | 97+1 | 97+1 | 1606(Top 6%) | 92(Top 0.8%) | 92(Top 2%) |
| 25.2M | 25.20 mi | 0.35 mi | 2230+45 | 89+8 | 89+8 | 1119(Top 4%) | 58(Top 0.5%) | 58(Top 1%) |
| Finish | 26.22 mi | 1.02 mi | 2143+87 | 86+3 | 86+3 | 1242(Top 5%) | 63(Top 0.6%) | 63(Top 1%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3129
Females
144
F18-39
144
5K→10K
3.1 - 6.2 mi
Overall
2179
Females
90
F18-39
90
10K→15K
6.2 - 9.3 mi
Overall
3129
Females
144
F18-39
144
15K→20K
9.3 - 12.4 mi
Overall
3064
Females
144
F18-39
144
20K→Half
12.4 - 13.1 mi
Overall
2853
Females
116
F18-39
116
Half→25K
13.1 - 15.5 mi
Overall
2727
Females
115
F18-39
115
25K→30K
15.5 - 18.6 mi
Overall
2587
Females
125
F18-39
125
30K→20M
18.6 - 20.0 mi
Overall
2284
Females
111
F18-39
111
20M→21M
20.0 - 21.0 mi
Overall
2499
Females
135
F18-39
135
21M→35K
21.0 - 21.8 mi
Overall
2073
Females
103
F18-39
103
35K→23M
21.8 - 23.0 mi
Overall
1797
Females
92
F18-39
92
23M→24M
23.0 - 24.0 mi
Overall
1648
Females
89
F18-39
89
24M→40K
24.0 - 24.9 mi
Overall
1606
Females
92
F18-39
92
40K→25.2M
24.9 - 25.2 mi
Overall
1119
Females
58
F18-39
58
25.2M→Finish
25.2 - 26.2 mi
Overall
1242
Females
63
F18-39
63
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2267 |
| 5K → 10K | 153 | 80 | +73 | #2267 | #2194 |
| 10K → 15K | 15 | 293 | -278 | #2194 | #2472 |
| 15K → 20K | 29 | 139 | -110 | #2472 | #2582 |
| 20K → Half | 14 | 21 | -7 | #2582 | #2589 |
| Half → 25K | 52 | 53 | -1 | #2589 | #2590 |
| 25K → 30K | 85 | 48 | +37 | #2590 | #2553 |
| 30K → 20M | 62 | 16 | +46 | #2553 | #2507 |
| 20M → 21M | 52 | 24 | +28 | #2507 | #2479 |
| 21M → 35K | 42 | 6 | +36 | #2479 | #2443 |
| 35K → 23M | 76 | 8 | +68 | #2443 | #2375 |
| 23M → 24M | 58 | 2 | +56 | #2375 | #2319 |
| 24M → 40K | 49 | 5 | +44 | #2319 | #2275 |
| 40K → 25.2M | 46 | 1 | +45 | #2275 | #2230 |
| 25.2M → Finish | 89 | 2 | +87 | #2230 | #2143 |
| TOTALS | 822 | 698 | +124 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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