Doug Van Wie
Bib: 6790•M
AL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:59 | 21:24 | 6:53 | 21:24 | 6:53 | - |
10K | 6.21 mi | 10:46:18 | 42:43 | 6:52 | 21:19 | 6:52 | -0:01 |
15K | 9.32 mi | 11:07:24 | 1:03:49 | 6:51 | 21:06 | 6:47 | -0:05 |
20K | 12.43 mi | 11:28:32 | 1:24:57 | 6:50 | 21:08 | 6:48 | +0:01 |
Half | 13.11 mi | 11:33:09 | 1:29:34 | 6:50 | 4:37 | 6:46 | -0:02 |
25K | 15.53 mi | 11:49:37 | 1:46:02 | 6:50 | 16:28 | 6:47 | +0:01 |
30K | 18.64 mi | 12:10:48 | 2:07:13 | 6:49 | 21:11 | 6:49 | +0:02 |
20M | 20.00 mi | 12:19:50 | 2:16:15 | 6:49 | 9:02 | 6:39 | -0:10 |
21M | 21.00 mi | 12:26:40 | 2:23:05 | 6:49 | 6:50 | 6:50 | +0:11 |
35K | 21.75 mi | 12:31:26 | 2:27:51 | 6:48 | 4:46 | 6:22 | -0:28 |
23M | 23.00 mi | 12:39:43 | 2:36:08 | 6:47 | 8:17 | 6:37 | +0:15 |
24M | 24.00 mi | 12:45:56 | 2:42:21 | 6:46 | 6:13 | 6:13 | -0:24 |
40K | 24.85 mi | 12:51:13 | 2:47:38 | 6:45 | 5:17 | 6:11 | -0:02 |
25.2M | 25.20 mi | 12:53:27 | 2:49:52 | 6:44 | 2:14 | 6:29 | +0:18 |
Finish | 26.22 mi | 12:59:31 | 2:55:56 | 6:43 | 6:04 | 5:57 | -0:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:57 /mi
Average Pace
6:43 /mi
Slowest Pace
6:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
24:34
14% of race
Time at Steady Pace
2:31:22
86% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:59 | 21:24 | 6:53 | 21:24 | 6:53 | #5448 | |
10K | 6.21 mi | 10:46:18 | 42:43 | 6:52 | 21:19 | 6:52 | #5608 | |
15K | 9.32 mi | 11:07:24 | 1:03:49 | 6:51 | 21:06 | 6:47 | #5430 | |
20K | 12.43 mi | 11:28:32 | 1:24:57 | 6:50 | 21:08 | 6:48 | #5184 | |
Half | 13.11 mi | 11:33:09 | 1:29:34 | 6:50 | 4:37 | 6:46 | #5175 | |
25K | 15.53 mi | 11:49:37 | 1:46:02 | 6:50 | 16:28 | 6:47 | #4945 | |
30K | 18.64 mi | 12:10:48 | 2:07:13 | 6:49 | 21:11 | 6:49 | #4521 | |
20M | 20.00 mi | 12:19:50 | 2:16:15 | 6:49 | 9:02 | 6:39 | #4263 | |
21M | 21.00 mi | 12:26:40 | 2:23:05 | 6:49 | 6:50 | 6:50 | #3990 | |
35K | 21.75 mi | 12:31:26 | 2:27:51 | 6:48 | 4:46 | 6:22 | #3860 | |
23M | 23.00 mi | 12:39:43 | 2:36:08 | 6:47 | 8:17 | 6:37 | #3634 | |
24M | 24.00 mi | 12:45:56 | 2:42:21 | 6:46 | 6:13 | 6:13 | #3441 | |
40K | 24.85 mi | 12:51:13 | 2:47:38 | 6:45 | 5:17 | 6:11 | #3225 | |
25.2M | 25.20 mi | 12:53:27 | 2:49:52 | 6:44 | 2:14 | 6:29 | #3126 | |
Finish | 26.22 mi | 12:59:31 | 2:55:56 | 6:43 | 6:04 | 5:57 | #2911 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5448 | 5031 | 5031 | 4999(Top 19%) | 4639(Top 31%) | 4639(Top 88%) |
| 10K | 6.21 mi | 3.10 mi | 5608-160 | 5164-133 | 5164-133 | 5820(Top 22%) | 5313(Top 35%) | 5313(Top 101%) |
| 15K | 9.32 mi | 3.11 mi | 5430+178 | 5017+147 | 5017+147 | 4999(Top 19%) | 4639(Top 31%) | 4639(Top 88%) |
| 20K | 12.43 mi | 3.11 mi | 5184+246 | 4805+212 | 4805+212 | 4433(Top 17%) | 4134(Top 27%) | 4134(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 5175+9 | 4798+7 | 4798+7 | 4876(Top 18%) | 4508(Top 30%) | 4508(Top 85%) |
| 25K | 15.53 mi | 2.42 mi | 4945+230 | 4597+201 | 4597+201 | 4044(Top 15%) | 3790(Top 25%) | 3790(Top 72%) |
| 30K | 18.64 mi | 3.11 mi | 4521+424 | 4221+376 | 4221+376 | 3100(Top 12%) | 2925(Top 19%) | 2925(Top 55%) |
| 20M | 20.00 mi | 1.36 mi | 4263+258 | 3995+226 | 3995+226 | 2082(Top 8%) | 1986(Top 13%) | 1986(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 3990+273 | 3747+248 | 3747+248 | 1538(Top 6%) | 1467(Top 10%) | 1467(Top 28%) |
| 35K | 21.75 mi | 0.75 mi | 3860+130 | 3631+116 | 3631+116 | 1883(Top 7%) | 1789(Top 12%) | 1789(Top 34%) |
| 23M | 23.00 mi | 1.25 mi | 3634+226 | 3430+201 | 3430+201 | 1846(Top 7%) | 1750(Top 12%) | 1750(Top 33%) |
| 24M | 24.00 mi | 1.00 mi | 3441+193 | 3252+178 | 3252+178 | 1092(Top 4%) | 1034(Top 7%) | 1034(Top 20%) |
| 40K | 24.85 mi | 0.85 mi | 3225+216 | 3052+200 | 3052+200 | 639(Top 2%) | 604(Top 4%) | 604(Top 11%) |
| 25.2M | 25.20 mi | 0.35 mi | 3126+99 | 2960+92 | 2960+92 | 491(Top 2%) | 465(Top 3%) | 465(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 2911+215 | 2758+202 | 2758+202 | 644(Top 2%) | 613(Top 4%) | 613(Top 12%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4999
Males
4639
M18-39
4639
5K→10K
3.1 - 6.2 mi
Overall
5820
Males
5313
M18-39
5313
10K→15K
6.2 - 9.3 mi
Overall
4999
Males
4639
M18-39
4639
15K→20K
9.3 - 12.4 mi
Overall
4433
Males
4134
M18-39
4134
20K→Half
12.4 - 13.1 mi
Overall
4876
Males
4508
M18-39
4508
Half→25K
13.1 - 15.5 mi
Overall
4044
Males
3790
M18-39
3790
25K→30K
15.5 - 18.6 mi
Overall
3100
Males
2925
M18-39
2925
30K→20M
18.6 - 20.0 mi
Overall
2082
Males
1986
M18-39
1986
20M→21M
20.0 - 21.0 mi
Overall
1538
Males
1467
M18-39
1467
21M→35K
21.0 - 21.8 mi
Overall
1883
Males
1789
M18-39
1789
35K→23M
21.8 - 23.0 mi
Overall
1846
Males
1750
M18-39
1750
23M→24M
23.0 - 24.0 mi
Overall
1092
Males
1034
M18-39
1034
24M→40K
24.0 - 24.9 mi
Overall
639
Males
604
M18-39
604
40K→25.2M
24.9 - 25.2 mi
Overall
491
Males
465
M18-39
465
25.2M→Finish
25.2 - 26.2 mi
Overall
644
Males
613
M18-39
613
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5448 |
| 5K → 10K | 143 | 303 | -160 | #5448 | #5608 |
| 10K → 15K | 223 | 45 | +178 | #5608 | #5430 |
| 15K → 20K | 264 | 18 | +246 | #5430 | #5184 |
| 20K → Half | 25 | 16 | +9 | #5184 | #5175 |
| Half → 25K | 240 | 10 | +230 | #5175 | #4945 |
| 25K → 30K | 434 | 10 | +424 | #4945 | #4521 |
| 30K → 20M | 258 | 0 | +258 | #4521 | #4263 |
| 20M → 21M | 273 | 0 | +273 | #4263 | #3990 |
| 21M → 35K | 133 | 3 | +130 | #3990 | #3860 |
| 35K → 23M | 228 | 2 | +226 | #3860 | #3634 |
| 23M → 24M | 193 | 0 | +193 | #3634 | #3441 |
| 24M → 40K | 216 | 0 | +216 | #3441 | #3225 |
| 40K → 25.2M | 99 | 0 | +99 | #3225 | #3126 |
| 25.2M → Finish | 215 | 0 | +215 | #3126 | #2911 |
| TOTALS | 2944 | 407 | +2537 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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