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BOSTON MARATHON 2023

Wandisile Nongodlwana

Bib: 676•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 2%
Gender (Male)
#0 / 15176
Top 3%
Masters (Masters Men)
#0 / 9891
Top 0.6%
Division (M45-49)
#0 / 2252
Top 0.5%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
18:03
Rank: #403
Start → 5K
18:03 | 5:49/mi
10K· 6.21 mi
36:11
Rank: #432 (-29)
5K → 10K
18:08 | 5:50/mi
15K· 9.32 mi
54:38
Rank: #468 (-36)
10K → 15K
18:27 | 5:56/mi
20K· 12.43 mi
1:13:25
Rank: #510 (-42)
15K → 20K
18:47 | 6:03/mi
Half· 13.11 mi
1:17:30
Rank: #522 (-12)
20K → Half
4:05 | 5:59/mi
25K· 15.53 mi
1:32:04
Rank: #524 (-2)
Half → 25K
14:34 | 6:00/mi
30K· 18.64 mi
1:51:17
Rank: #523 (+1)
25K → 30K
19:13 | 6:11/mi
20M
1:59:44
Rank: #525 (-2)
30K → 20M
8:27 | 6:13/mi
21M
2:06:20
Rank: #530 (-5)
20M → 21M
6:36 | 6:36/mi
35K· 21.75 mi
2:10:40
Rank: #521 (+9)
21M → 35K
4:20 | 5:48/mi
23M
2:18:17
Rank: #503 (+18)
35K → 23M
7:37 | 6:05/mi
24M
2:24:14
Rank: #494 (+9)
23M → 24M
5:57 | 5:57/mi
40K· 24.85 mi
2:29:34
Rank: #497 (-3)
24M → 40K
5:20 | 6:14/mi
25.2M
2:31:54
Rank: #499 (-2)
40K → 25.2M
2:20 | 6:46/mi
Finish· 26.22 mi
2:38:10
Rank: #505 (-6)
25.2M → Finish
6:16 | 6:09/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:17:30
Pace5:55 /mi
2nd Half
Distance13.11 mi
Time1:20:40
Pace6:09 /mi
📊Positive Split: 4.1% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:18:0618:035:4918:03
5:49
-
10K
6.21 mi10:36:1436:115:4918:08
5:50
+0:01
15K
9.32 mi10:54:4154:385:5218:27
5:56
+0:06
20K
12.43 mi11:13:281:13:255:5418:47
6:03
+0:07
Half
13.11 mi11:17:331:17:305:554:05
5:59
-0:04
25K
15.53 mi11:32:071:32:045:5614:34
6:00
+0:01
30K
18.64 mi11:51:201:51:175:5819:13
6:11
+0:11
20M
20.00 mi11:59:471:59:445:598:27
6:13
+0:02
21M
21.00 mi12:06:232:06:206:016:36
6:36
+0:23
35K
21.75 mi12:10:432:10:406:004:20
5:48
-0:48
23M
23.00 mi12:18:202:18:176:017:37
6:05
+0:17
24M
24.00 mi12:24:172:24:146:015:57
5:57
-0:08
40K
24.85 mi12:29:372:29:346:015:20
6:14
+0:17
25.2M
25.20 mi12:31:572:31:546:022:20
6:46
+0:32
Finish
26.22 mi12:38:132:38:106:026:16
6:09
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:48 /mi

Average Pace

6:02 /mi

Slowest Pace

6:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:29:14

94% of race

Time at Steady Pace

8:56

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:02 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:18:0618:035:4918:03
5:49
#403
10K
6.21 mi10:36:1436:115:4918:08
5:50
#432
15K
9.32 mi10:54:4154:385:5218:27
5:56
#468
20K
12.43 mi11:13:281:13:255:5418:47
6:03
#510
Half
13.11 mi11:17:331:17:305:554:05
5:59
#522
25K
15.53 mi11:32:071:32:045:5614:34
6:00
#524
30K
18.64 mi11:51:201:51:175:5819:13
6:11
#523
20M
20.00 mi11:59:471:59:445:598:27
6:13
#525
21M
21.00 mi12:06:232:06:206:016:36
6:36
#530
35K
21.75 mi12:10:432:10:406:004:20
5:48
#521
23M
23.00 mi12:18:202:18:176:017:37
6:05
#503
24M
24.00 mi12:24:172:24:146:015:57
5:57
#494
40K
24.85 mi12:29:372:29:346:015:20
6:14
#497
25.2M
25.20 mi12:31:572:31:546:022:20
6:46
#499
Finish
26.22 mi12:38:132:38:106:026:16
6:09
#505
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi403368368582(Top 2%)539(Top 4%)539(Top 24%)
10K6.21 mi3.10 mi432-29397-29397-29484(Top 2%)448(Top 3%)448(Top 20%)
15K9.32 mi3.11 mi468-36432-35432-35582(Top 2%)539(Top 4%)539(Top 24%)
20K12.43 mi3.11 mi510-42471-39471-39645(Top 2%)603(Top 4%)603(Top 27%)
Half13.11 mi0.68 mi522-12482-11482-11699(Top 3%)658(Top 4%)658(Top 29%)
25K15.53 mi2.42 mi524-2484-2484-2551(Top 2%)512(Top 3%)512(Top 23%)
30K18.64 mi3.11 mi523+1484484649(Top 2%)612(Top 4%)612(Top 27%)
20M20.00 mi1.36 mi525-2486-2486-2675(Top 3%)638(Top 4%)638(Top 28%)
21M21.00 mi1.00 mi530-5492-6492-6855(Top 3%)809(Top 5%)809(Top 36%)
35K21.75 mi0.75 mi521+9483+9483+9363(Top 1%)334(Top 2%)334(Top 15%)
23M23.00 mi1.25 mi503+18466+17466+17428(Top 2%)400(Top 3%)400(Top 18%)
24M24.00 mi1.00 mi494+9457+9457+9451(Top 2%)424(Top 3%)424(Top 19%)
40K24.85 mi0.85 mi497-3460-3460-3722(Top 3%)683(Top 5%)683(Top 30%)
25.2M25.20 mi0.35 mi499-2463-3463-31015(Top 4%)962(Top 6%)962(Top 43%)
Finish26.22 mi1.02 mi505-6470-7470-71111(Top 4%)1057(Top 7%)1057(Top 47%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 2%
×21stories
+97ft-345ft

Overall

582

Males

539

M45-49

539

5K→10K

3.1 - 6.2 mi

Top 2%
×5stories
+79ft-138ft

Overall

484

Males

448

M45-49

448

10K→15K

6.2 - 9.3 mi

Top 2%
×3stories
+67ft-78ft

Overall

582

Males

539

M45-49

539

15K→20K

9.3 - 12.4 mi

Top 2%
×5stories
+106ft-86ft

Overall

645

Males

603

M45-49

603

20K→Half

12.4 - 13.1 mi

Top 3%
×2stories
+19ft-37ft

Overall

699

Males

658

M45-49

658

Half→25K

13.1 - 15.5 mi

Top 2%
×4stories
+66ft-88ft

Overall

551

Males

512

M45-49

512

25K→30K

15.5 - 18.6 mi

Top 2%
×9stories
+181ft-148ft

Overall

649

Males

612

M45-49

612

30K→20M

18.6 - 20.0 mi

Top 3%
×5stories
+64ft-50ft

Overall

675

Males

638

M45-49

638

20M→21M

20.0 - 21.0 mi

Top 3%
×8stories
+106ft-24ft

Overall

855

Males

809

M45-49

809

21M→35K

21.0 - 21.8 mi

Top 1%
×7stories
+17ft-86ft

Overall

363

Males

334

M45-49

334

35K→23M

21.8 - 23.0 mi

Top 2%
×5stories
+23ft-63ft

Overall

428

Males

400

M45-49

400

23M→24M

23.0 - 24.0 mi

Top 2%
×6stories
+12ft-82ft

Overall

451

Males

424

M45-49

424

24M→40K

24.0 - 24.9 mi

Top 3%
×1story
+6ft-20ft

Overall

722

Males

683

M45-49

683

40K→25.2M

24.9 - 25.2 mi

Top 4%
×1story
+13ft-16ft

Overall

1015

Males

962

M45-49

962

25.2M→Finish

25.2 - 26.2 mi

Top 4%
×2stories
+22ft-21ft

Overall

1111

Males

1057

M45-49

1057

Passing Analysis

Category:
Athletes Passed
133
Passed By
235
Net Change
-102
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#403
5K → 10K938-29#403#432
10K → 15K642-36#432#468
15K → 20K951-42#468#510
20K → Half214-12#510#522
Half → 25K1012-2#522#524
25K → 30K1615+1#524#523
30K → 20M1012-2#523#525
20M → 21M1015-5#525#530
21M → 35K112+9#530#521
35K → 23M180+18#521#503
23M → 24M123+9#503#494
24M → 40K69-3#494#497
40K → 25.2M35-2#497#499
25.2M → Finish1117-6#499#505
TOTALS133235-102
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing