Ellen Toennies
Bib: 6713•F
MO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:51 | 21:28 | 6:55 | 21:28 | 6:55 | - |
10K | 6.21 mi | 10:46:22 | 42:59 | 6:55 | 21:31 | 6:56 | +0:01 |
15K | 9.32 mi | 11:08:16 | 1:04:53 | 6:58 | 21:54 | 7:03 | +0:07 |
20K | 12.43 mi | 11:30:27 | 1:27:04 | 7:00 | 22:11 | 7:08 | +0:05 |
Half | 13.11 mi | 11:35:15 | 1:31:52 | 7:00 | 4:48 | 7:02 | -0:06 |
25K | 15.53 mi | 11:52:55 | 1:49:32 | 7:03 | 17:40 | 7:17 | +0:15 |
30K | 18.64 mi | 12:15:36 | 2:12:13 | 7:06 | 22:41 | 7:18 | +0:01 |
20M | 20.00 mi | 12:25:34 | 2:22:11 | 7:07 | 9:58 | 7:20 | +0:02 |
21M | 21.00 mi | 12:33:16 | 2:29:53 | 7:08 | 7:42 | 7:42 | +0:22 |
35K | 21.75 mi | 12:38:39 | 2:35:16 | 7:08 | 5:23 | 7:12 | -0:30 |
23M | 23.00 mi | 12:48:07 | 2:44:44 | 7:10 | 9:28 | 7:34 | +0:22 |
24M | 24.00 mi | 12:55:32 | 2:52:09 | 7:10 | 7:25 | 7:25 | -0:09 |
40K | 24.85 mi | 13:01:57 | 2:58:34 | 7:11 | 6:25 | 7:30 | +0:05 |
25.2M | 25.20 mi | 13:04:43 | 3:01:20 | 7:12 | 2:46 | 8:01 | +0:31 |
Finish | 26.22 mi | 13:12:04 | 3:08:41 | 7:12 | 7:21 | 7:13 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
7:12 /mi
Slowest Pace
8:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:58:13
94% of race
Time at Steady Pace
10:28
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:51 | 21:28 | 6:55 | 21:28 | 6:55 | #5650 | |
10K | 6.21 mi | 10:46:22 | 42:59 | 6:55 | 21:31 | 6:56 | #5961 | |
15K | 9.32 mi | 11:08:16 | 1:04:53 | 6:58 | 21:54 | 7:03 | #6269 | |
20K | 12.43 mi | 11:30:27 | 1:27:04 | 7:00 | 22:11 | 7:08 | #6387 | |
Half | 13.11 mi | 11:35:15 | 1:31:52 | 7:00 | 4:48 | 7:02 | #6407 | |
25K | 15.53 mi | 11:52:55 | 1:49:32 | 7:03 | 17:40 | 7:17 | #6509 | |
30K | 18.64 mi | 12:15:36 | 2:12:13 | 7:06 | 22:41 | 7:18 | #6362 | |
20M | 20.00 mi | 12:25:34 | 2:22:11 | 7:07 | 9:58 | 7:20 | #6289 | |
21M | 21.00 mi | 12:33:16 | 2:29:53 | 7:08 | 7:42 | 7:42 | #6204 | |
35K | 21.75 mi | 12:38:39 | 2:35:16 | 7:08 | 5:23 | 7:12 | #6205 | |
23M | 23.00 mi | 12:48:07 | 2:44:44 | 7:10 | 9:28 | 7:34 | #6177 | |
24M | 24.00 mi | 12:55:32 | 2:52:09 | 7:10 | 7:25 | 7:25 | #6151 | |
40K | 24.85 mi | 13:01:57 | 2:58:34 | 7:11 | 6:25 | 7:30 | #6143 | |
25.2M | 25.20 mi | 13:04:43 | 3:01:20 | 7:12 | 2:46 | 8:01 | #6129 | |
Finish | 26.22 mi | 13:12:04 | 3:08:41 | 7:12 | 7:21 | 7:13 | #6108 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5650 | 446 | 446 | 6863(Top 26%) | 716(Top 6%) | 716(Top 15%) |
| 10K | 6.21 mi | 3.10 mi | 5961-311 | 500-54 | 500-54 | 6331(Top 24%) | 601(Top 5%) | 601(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 6269-308 | 574-74 | 574-74 | 6863(Top 26%) | 716(Top 6%) | 716(Top 15%) |
| 20K | 12.43 mi | 3.11 mi | 6387-118 | 607-33 | 607-33 | 6765(Top 25%) | 721(Top 6%) | 721(Top 15%) |
| Half | 13.11 mi | 0.68 mi | 6407-20 | 609-2 | 609-2 | 6799(Top 26%) | 696(Top 6%) | 696(Top 14%) |
| 25K | 15.53 mi | 2.42 mi | 6509-102 | 643-34 | 643-34 | 7217(Top 27%) | 905(Top 8%) | 905(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 6362+147 | 614+29 | 614+29 | 6038(Top 23%) | 641(Top 6%) | 641(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 6289+73 | 610+4 | 610+4 | 5849(Top 22%) | 664(Top 6%) | 664(Top 14%) |
| 21M | 21.00 mi | 1.00 mi | 6204+85 | 604+6 | 604+6 | 5642(Top 21%) | 703(Top 6%) | 703(Top 14%) |
| 35K | 21.75 mi | 0.75 mi | 6205-1 | 605-1 | 605-1 | 6529(Top 25%) | 922(Top 8%) | 922(Top 19%) |
| 23M | 23.00 mi | 1.25 mi | 6177+28 | 610-5 | 610-5 | 6817(Top 26%) | 1100(Top 10%) | 1100(Top 23%) |
| 24M | 24.00 mi | 1.00 mi | 6151+26 | 620-10 | 620-10 | 7175(Top 27%) | 1345(Top 12%) | 1345(Top 28%) |
| 40K | 24.85 mi | 0.85 mi | 6143+8 | 629-9 | 629-9 | 6777(Top 25%) | 1262(Top 11%) | 1262(Top 26%) |
| 25.2M | 25.20 mi | 0.35 mi | 6129+14 | 632-3 | 632-3 | 6690(Top 25%) | 1276(Top 11%) | 1276(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 6108+21 | 644-12 | 644-12 | 6535(Top 25%) | 1246(Top 11%) | 1246(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6863
Females
716
F18-39
716
5K→10K
3.1 - 6.2 mi
Overall
6331
Females
601
F18-39
601
10K→15K
6.2 - 9.3 mi
Overall
6863
Females
716
F18-39
716
15K→20K
9.3 - 12.4 mi
Overall
6765
Females
721
F18-39
721
20K→Half
12.4 - 13.1 mi
Overall
6799
Females
696
F18-39
696
Half→25K
13.1 - 15.5 mi
Overall
7217
Females
905
F18-39
905
25K→30K
15.5 - 18.6 mi
Overall
6038
Females
641
F18-39
641
30K→20M
18.6 - 20.0 mi
Overall
5849
Females
664
F18-39
664
20M→21M
20.0 - 21.0 mi
Overall
5642
Females
703
F18-39
703
21M→35K
21.0 - 21.8 mi
Overall
6529
Females
922
F18-39
922
35K→23M
21.8 - 23.0 mi
Overall
6817
Females
1100
F18-39
1100
23M→24M
23.0 - 24.0 mi
Overall
7175
Females
1345
F18-39
1345
24M→40K
24.0 - 24.9 mi
Overall
6777
Females
1262
F18-39
1262
40K→25.2M
24.9 - 25.2 mi
Overall
6690
Females
1276
F18-39
1276
25.2M→Finish
25.2 - 26.2 mi
Overall
6535
Females
1246
F18-39
1246
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5650 |
| 5K → 10K | 82 | 393 | -311 | #5650 | #5961 |
| 10K → 15K | 35 | 343 | -308 | #5961 | #6269 |
| 15K → 20K | 69 | 187 | -118 | #6269 | #6387 |
| 20K → Half | 10 | 30 | -20 | #6387 | #6407 |
| Half → 25K | 47 | 149 | -102 | #6407 | #6509 |
| 25K → 30K | 187 | 40 | +147 | #6509 | #6362 |
| 30K → 20M | 100 | 27 | +73 | #6362 | #6289 |
| 20M → 21M | 106 | 21 | +85 | #6289 | #6204 |
| 21M → 35K | 31 | 32 | -1 | #6204 | #6205 |
| 35K → 23M | 78 | 50 | +28 | #6205 | #6177 |
| 23M → 24M | 70 | 44 | +26 | #6177 | #6151 |
| 24M → 40K | 48 | 40 | +8 | #6151 | #6143 |
| 40K → 25.2M | 33 | 19 | +14 | #6143 | #6129 |
| 25.2M → Finish | 58 | 37 | +21 | #6129 | #6108 |
| TOTALS | 954 | 1412 | -458 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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