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BOSTON MARATHON 2023

Daniel Mcgowan

Bib: 6649•M

TX

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0:00
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Overall
#0 / 26622
Top 20%
Gender (Male)
#0 / 15176
Top 31%
Division (M18-39)
#0 / 5285
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:04
Rank: #4500
Start → 5K
21:04 | 6:47/mi
10K· 6.21 mi
41:49
Rank: #4276 (+224)
5K → 10K
20:45 | 6:41/mi
15K· 9.32 mi
1:02:45
Rank: #4346 (-70)
10K → 15K
20:56 | 6:44/mi
20K· 12.43 mi
1:23:41
Rank: #4193 (+153)
15K → 20K
20:56 | 6:44/mi
Half· 13.11 mi
1:28:12
Rank: #4166 (+27)
20K → Half
4:31 | 6:37/mi
25K· 15.53 mi
1:44:27
Rank: #4004 (+162)
Half → 25K
16:15 | 6:42/mi
30K· 18.64 mi
2:06:09
Rank: #4012 (-8)
25K → 30K
21:42 | 6:59/mi
20M
2:15:58
Rank: #4147 (-135)
30K → 20M
9:49 | 7:13/mi
21M
2:23:56
Rank: #4355 (-208)
20M → 21M
7:58 | 7:58/mi
35K· 21.75 mi
2:29:13
Rank: #4412 (-57)
21M → 35K
5:17 | 7:04/mi
23M
2:39:03
Rank: #4693 (-281)
35K → 23M
9:50 | 7:51/mi
24M
2:47:08
Rank: #4948 (-255)
23M → 24M
8:05 | 8:05/mi
40K· 24.85 mi
2:54:18
Rank: #5127 (-179)
24M → 40K
7:10 | 8:23/mi
25.2M
2:57:12
Rank: #5148 (-21)
40K → 25.2M
2:54 | 8:25/mi
Finish· 26.22 mi
3:04:49
Rank: #5216 (-68)
25.2M → Finish
7:37 | 7:28/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:28:12
Pace6:44 /mi
2nd Half
Distance13.11 mi
Time1:36:37
Pace7:22 /mi
📊Positive Split: 9.5% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:2521:046:4721:04
6:47
-
10K
6.21 mi10:45:1041:496:4420:45
6:41
-0:06
15K
9.32 mi11:06:061:02:456:4420:56
6:44
+0:03
20K
12.43 mi11:27:021:23:416:4420:56
6:44
0:00
Half
13.11 mi11:31:331:28:126:444:31
6:37
-0:07
25K
15.53 mi11:47:481:44:276:4316:15
6:42
+0:05
30K
18.64 mi12:09:302:06:096:4621:42
6:59
+0:17
20M
20.00 mi12:19:192:15:586:489:49
7:13
+0:14
21M
21.00 mi12:27:172:23:566:517:58
7:58
+0:45
35K
21.75 mi12:32:342:29:136:525:17
7:04
-0:54
23M
23.00 mi12:42:242:39:036:559:50
7:51
+0:47
24M
24.00 mi12:50:292:47:086:588:05
8:05
+0:14
40K
24.85 mi12:57:392:54:187:017:10
8:23
+0:18
25.2M
25.20 mi13:00:332:57:127:022:54
8:25
+0:02
Finish
26.22 mi13:08:103:04:497:037:37
7:28
-0:57

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:37 /mi

Average Pace

7:03 /mi

Slowest Pace

8:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:23:23

45% of race

Time at Steady Pace

57:52

31% of race

Time at Slower Pace

43:34

24% of race

Average Pace: 7:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:2521:046:4721:04
6:47
#4500
10K
6.21 mi10:45:1041:496:4420:45
6:41
#4276
15K
9.32 mi11:06:061:02:456:4420:56
6:44
#4346
20K
12.43 mi11:27:021:23:416:4420:56
6:44
#4193
Half
13.11 mi11:31:331:28:126:444:31
6:37
#4166
25K
15.53 mi11:47:481:44:276:4316:15
6:42
#4004
30K
18.64 mi12:09:302:06:096:4621:42
6:59
#4012
20M
20.00 mi12:19:192:15:586:489:49
7:13
#4147
21M
21.00 mi12:27:172:23:566:517:58
7:58
#4355
35K
21.75 mi12:32:342:29:136:525:17
7:04
#4412
23M
23.00 mi12:42:242:39:036:559:50
7:51
#4693
24M
24.00 mi12:50:292:47:086:588:05
8:05
#4948
40K
24.85 mi12:57:392:54:187:017:10
8:23
#5127
25.2M
25.20 mi13:00:332:57:127:022:54
8:25
#5148
Finish
26.22 mi13:08:103:04:497:037:37
7:28
#5216
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi4500420242024497(Top 17%)4201(Top 28%)4201(Top 79%)
10K6.21 mi3.10 mi4276+2244008+1944008+1944159(Top 16%)3903(Top 26%)3903(Top 74%)
15K9.32 mi3.11 mi4346-704068-604068-604497(Top 17%)4201(Top 28%)4201(Top 79%)
20K12.43 mi3.11 mi4193+1533935+1333935+1333887(Top 15%)3667(Top 24%)3667(Top 69%)
Half13.11 mi0.68 mi4166+273910+253910+253649(Top 14%)3457(Top 23%)3457(Top 65%)
25K15.53 mi2.42 mi4004+1623767+1433767+1433384(Top 13%)3211(Top 21%)3211(Top 61%)
30K18.64 mi3.11 mi4012-83776-93776-94257(Top 16%)3967(Top 26%)3967(Top 75%)
20M20.00 mi1.36 mi4147-1353892-1163892-1165226(Top 20%)4718(Top 31%)4718(Top 89%)
21M21.00 mi1.00 mi4355-2084069-1774069-1777094(Top 27%)5910(Top 39%)5910(Top 112%)
35K21.75 mi0.75 mi4412-574116-474116-475649(Top 21%)4980(Top 33%)4980(Top 94%)
23M23.00 mi1.25 mi4693-2814364-2484364-2488731(Top 33%)6812(Top 45%)6812(Top 129%)
24M24.00 mi1.00 mi4948-2554562-1984562-19811767(Top 44%)8267(Top 54%)8267(Top 156%)
40K24.85 mi0.85 mi5127-1794708-1464708-14612541(Top 47%)8549(Top 56%)8549(Top 162%)
25.2M25.20 mi0.35 mi5148-214725-174725-178844(Top 33%)6617(Top 44%)6617(Top 125%)
Finish26.22 mi1.02 mi5216-684772-474772-478316(Top 31%)6332(Top 42%)6332(Top 120%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×21stories
+97ft-345ft

Overall

4497

Males

4201

M18-39

4201

5K→10K

3.1 - 6.2 mi

Top 16%
×5stories
+79ft-138ft

Overall

4159

Males

3903

M18-39

3903

10K→15K

6.2 - 9.3 mi

Top 17%
×3stories
+67ft-78ft

Overall

4497

Males

4201

M18-39

4201

15K→20K

9.3 - 12.4 mi

Top 15%
×5stories
+106ft-86ft

Overall

3887

Males

3667

M18-39

3667

20K→Half

12.4 - 13.1 mi

Top 14%
×2stories
+19ft-37ft

Overall

3649

Males

3457

M18-39

3457

Half→25K

13.1 - 15.5 mi

Top 13%
×4stories
+66ft-88ft

Overall

3384

Males

3211

M18-39

3211

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4257

Males

3967

M18-39

3967

30K→20M

18.6 - 20.0 mi

Top 20%
×5stories
+64ft-50ft

Overall

5226

Males

4718

M18-39

4718

20M→21M

20.0 - 21.0 mi

Top 27%
×8stories
+106ft-24ft

Overall

7094

Males

5910

M18-39

5910

21M→35K

21.0 - 21.8 mi

Top 21%
×7stories
+17ft-86ft

Overall

5649

Males

4980

M18-39

4980

35K→23M

21.8 - 23.0 mi

Top 33%
×5stories
+23ft-63ft

Overall

8731

Males

6812

M18-39

6812

23M→24M

23.0 - 24.0 mi

Top 44%
×6stories
+12ft-82ft

Overall

11767

Males

8267

M18-39

8267

24M→40K

24.0 - 24.9 mi

Top 47%
×1story
+6ft-20ft

Overall

12541

Males

8549

M18-39

8549

40K→25.2M

24.9 - 25.2 mi

Top 33%
×1story
+13ft-16ft

Overall

8844

Males

6617

M18-39

6617

25.2M→Finish

25.2 - 26.2 mi

Top 31%
×2stories
+22ft-21ft

Overall

8316

Males

6332

M18-39

6332

Passing Analysis

Category:
Athletes Passed
1099
Passed By
1815
Net Change
-716
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4500
5K → 10K335111+224#4500#4276
10K → 15K101171-70#4276#4346
15K → 20K18027+153#4346#4193
20K → Half3710+27#4193#4166
Half → 25K17311+162#4166#4004
25K → 30K113121-8#4004#4012
30K → 20M22157-135#4012#4147
20M → 21M29237-208#4147#4355
21M → 35K2986-57#4355#4412
35K → 23M19300-281#4412#4693
23M → 24M9264-255#4693#4948
24M → 40K12191-179#4948#5127
40K → 25.2M1435-21#5127#5148
25.2M → Finish2694-68#5148#5216
TOTALS10991815-716
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing