Frederik Fogt
Bib: 6637•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:29 | 20:57 | 6:45 | 20:57 | 6:45 | - |
10K | 6.21 mi | 10:44:53 | 41:21 | 6:39 | 20:24 | 6:34 | -0:11 |
15K | 9.32 mi | 11:05:31 | 1:01:59 | 6:39 | 20:38 | 6:38 | +0:04 |
20K | 12.43 mi | 11:26:18 | 1:22:46 | 6:40 | 20:47 | 6:41 | +0:03 |
Half | 13.11 mi | 11:30:50 | 1:27:18 | 6:40 | 4:32 | 6:39 | -0:02 |
25K | 15.53 mi | 11:47:20 | 1:43:48 | 6:41 | 16:30 | 6:48 | +0:09 |
30K | 18.64 mi | 12:10:55 | 2:07:23 | 6:50 | 23:35 | 7:35 | +0:47 |
20M | 20.00 mi | 12:20:37 | 2:17:05 | 6:51 | 9:42 | 7:08 | -0:27 |
21M | 21.00 mi | 12:28:30 | 2:24:58 | 6:54 | 7:53 | 7:53 | +0:45 |
35K | 21.75 mi | 12:33:53 | 2:30:21 | 6:55 | 5:23 | 7:12 | -0:41 |
23M | 23.00 mi | 12:43:28 | 2:39:56 | 6:57 | 9:35 | 7:39 | +0:27 |
24M | 24.00 mi | 12:50:41 | 2:47:09 | 6:58 | 7:13 | 7:13 | -0:26 |
40K | 24.85 mi | 12:57:09 | 2:53:37 | 6:59 | 6:28 | 7:34 | +0:21 |
25.2M | 25.20 mi | 13:00:02 | 2:56:30 | 7:00 | 2:53 | 8:22 | +0:48 |
Finish | 26.22 mi | 13:07:40 | 3:04:08 | 7:02 | 7:38 | 7:29 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
7:02 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:48
56% of race
Time at Steady Pace
22:18
12% of race
Time at Slower Pace
58:02
32% of race
Average Pace: 7:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:29 | 20:57 | 6:45 | 20:57 | 6:45 | #4072 | |
10K | 6.21 mi | 10:44:53 | 41:21 | 6:39 | 20:24 | 6:34 | #3572 | |
15K | 9.32 mi | 11:05:31 | 1:01:59 | 6:39 | 20:38 | 6:38 | #3561 | |
20K | 12.43 mi | 11:26:18 | 1:22:46 | 6:40 | 20:47 | 6:41 | #3530 | |
Half | 13.11 mi | 11:30:50 | 1:27:18 | 6:40 | 4:32 | 6:39 | #3530 | |
25K | 15.53 mi | 11:47:20 | 1:43:48 | 6:41 | 16:30 | 6:48 | #3620 | |
30K | 18.64 mi | 12:10:55 | 2:07:23 | 6:50 | 23:35 | 7:35 | #4612 | |
20M | 20.00 mi | 12:20:37 | 2:17:05 | 6:51 | 9:42 | 7:08 | #4626 | |
21M | 21.00 mi | 12:28:30 | 2:24:58 | 6:54 | 7:53 | 7:53 | #4758 | |
35K | 21.75 mi | 12:33:53 | 2:30:21 | 6:55 | 5:23 | 7:12 | #4817 | |
23M | 23.00 mi | 12:43:28 | 2:39:56 | 6:57 | 9:35 | 7:39 | #4941 | |
24M | 24.00 mi | 12:50:41 | 2:47:09 | 6:58 | 7:13 | 7:13 | #4953 | |
40K | 24.85 mi | 12:57:09 | 2:53:37 | 6:59 | 6:28 | 7:34 | #4985 | |
25.2M | 25.20 mi | 13:00:02 | 2:56:30 | 7:00 | 2:53 | 8:22 | #5005 | |
Finish | 26.22 mi | 13:07:40 | 3:04:08 | 7:02 | 7:38 | 7:29 | #5072 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4072 | 3819 | 3819 | 3640(Top 14%) | 3435(Top 23%) | 3435(Top 65%) |
| 10K | 6.21 mi | 3.10 mi | 3572+500 | 3373+446 | 3373+446 | 3253(Top 12%) | 3099(Top 20%) | 3099(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 3561+11 | 3368+5 | 3368+5 | 3640(Top 14%) | 3435(Top 23%) | 3435(Top 65%) |
| 20K | 12.43 mi | 3.11 mi | 3530+31 | 3343+25 | 3343+25 | 3510(Top 13%) | 3324(Top 22%) | 3324(Top 63%) |
| Half | 13.11 mi | 0.68 mi | 3530 | 3343 | 3343 | 3872(Top 15%) | 3656(Top 24%) | 3656(Top 69%) |
| 25K | 15.53 mi | 2.42 mi | 3620-90 | 3425-82 | 3425-82 | 4216(Top 16%) | 3947(Top 26%) | 3947(Top 75%) |
| 30K | 18.64 mi | 3.11 mi | 4612-992 | 4301-876 | 4301-876 | 7866(Top 30%) | 6601(Top 43%) | 6601(Top 125%) |
| 20M | 20.00 mi | 1.36 mi | 4626-14 | 4313-12 | 4313-12 | 4804(Top 18%) | 4384(Top 29%) | 4384(Top 83%) |
| 21M | 21.00 mi | 1.00 mi | 4758-132 | 4427-114 | 4427-114 | 6611(Top 25%) | 5611(Top 37%) | 5611(Top 106%) |
| 35K | 21.75 mi | 0.75 mi | 4817-59 | 4475-48 | 4475-48 | 6444(Top 24%) | 5524(Top 36%) | 5524(Top 105%) |
| 23M | 23.00 mi | 1.25 mi | 4941-124 | 4572-97 | 4572-97 | 7419(Top 28%) | 6060(Top 40%) | 6060(Top 115%) |
| 24M | 24.00 mi | 1.00 mi | 4953-12 | 4567+5 | 4567+5 | 5806(Top 22%) | 4972(Top 33%) | 4972(Top 94%) |
| 40K | 24.85 mi | 0.85 mi | 4985-32 | 4592-25 | 4592-25 | 7055(Top 27%) | 5648(Top 37%) | 5648(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 5005-20 | 4604-12 | 4604-12 | 8559(Top 32%) | 6460(Top 43%) | 6460(Top 122%) |
| Finish | 26.22 mi | 1.02 mi | 5072-67 | 4657-53 | 4657-53 | 8430(Top 32%) | 6406(Top 42%) | 6406(Top 121%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3640
Males
3435
M18-39
3435
5K→10K
3.1 - 6.2 mi
Overall
3253
Males
3099
M18-39
3099
10K→15K
6.2 - 9.3 mi
Overall
3640
Males
3435
M18-39
3435
15K→20K
9.3 - 12.4 mi
Overall
3510
Males
3324
M18-39
3324
20K→Half
12.4 - 13.1 mi
Overall
3872
Males
3656
M18-39
3656
Half→25K
13.1 - 15.5 mi
Overall
4216
Males
3947
M18-39
3947
25K→30K
15.5 - 18.6 mi
Overall
7866
Males
6601
M18-39
6601
30K→20M
18.6 - 20.0 mi
Overall
4804
Males
4384
M18-39
4384
20M→21M
20.0 - 21.0 mi
Overall
6611
Males
5611
M18-39
5611
21M→35K
21.0 - 21.8 mi
Overall
6444
Males
5524
M18-39
5524
35K→23M
21.8 - 23.0 mi
Overall
7419
Males
6060
M18-39
6060
23M→24M
23.0 - 24.0 mi
Overall
5806
Males
4972
M18-39
4972
24M→40K
24.0 - 24.9 mi
Overall
7055
Males
5648
M18-39
5648
40K→25.2M
24.9 - 25.2 mi
Overall
8559
Males
6460
M18-39
6460
25.2M→Finish
25.2 - 26.2 mi
Overall
8430
Males
6406
M18-39
6406
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4072 |
| 5K → 10K | 552 | 52 | +500 | #4072 | #3572 |
| 10K → 15K | 114 | 103 | +11 | #3572 | #3561 |
| 15K → 20K | 97 | 66 | +31 | #3561 | #3530 |
| 20K → Half | 14 | 14 | 0 | #3530 | #3530 |
| Half → 25K | 52 | 142 | -90 | #3530 | #3620 |
| 25K → 30K | 8 | 1000 | -992 | #3620 | #4612 |
| 30K → 20M | 61 | 75 | -14 | #4612 | #4626 |
| 20M → 21M | 20 | 152 | -132 | #4626 | #4758 |
| 21M → 35K | 27 | 86 | -59 | #4758 | #4817 |
| 35K → 23M | 48 | 172 | -124 | #4817 | #4941 |
| 23M → 24M | 44 | 56 | -12 | #4941 | #4953 |
| 24M → 40K | 34 | 66 | -32 | #4953 | #4985 |
| 40K → 25.2M | 10 | 30 | -20 | #4985 | #5005 |
| 25.2M → Finish | 23 | 90 | -67 | #5005 | #5072 |
| TOTALS | 1104 | 2104 | -1000 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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