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BOSTON MARATHON 2023

Nicolas Pogu

Bib: 6578•M

CA

0:00
0:00
/ mi
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Overall
#0 / 26622
Top 32%
Gender (Male)
#0 / 15176
Top 47%
Division (M18-39)
#0 / 5285
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:45
Rank: #6257
Start → 5K
21:45 | 7:00/mi
10K· 6.21 mi
43:35
Rank: #6587 (-330)
5K → 10K
21:50 | 7:02/mi
15K· 9.32 mi
1:04:58
Rank: #6319 (+268)
10K → 15K
21:23 | 6:53/mi
20K· 12.43 mi
1:26:28
Rank: #6092 (+227)
15K → 20K
21:30 | 6:55/mi
Half· 13.11 mi
1:31:06
Rank: #6055 (+37)
20K → Half
4:38 | 6:47/mi
25K· 15.53 mi
1:48:10
Rank: #5990 (+65)
Half → 25K
17:04 | 7:02/mi
30K· 18.64 mi
2:11:35
Rank: #6181 (-191)
25K → 30K
23:25 | 7:32/mi
20M
2:22:01
Rank: #6233 (-52)
30K → 20M
10:26 | 7:41/mi
21M
2:30:35
Rank: #6395 (-162)
20M → 21M
8:34 | 8:34/mi
35K· 21.75 mi
2:36:13
Rank: #6446 (-51)
21M → 35K
5:38 | 7:32/mi
23M
2:46:20
Rank: #6598 (-152)
35K → 23M
10:07 | 8:05/mi
24M
2:54:51
Rank: #6852 (-254)
23M → 24M
8:31 | 8:31/mi
40K· 24.85 mi
3:03:49
Rank: #7513 (-661)
24M → 40K
8:58 | 10:29/mi
25.2M
3:07:54
Rank: #7883 (-370)
40K → 25.2M
4:05 | 11:50/mi
Finish· 26.22 mi
3:17:51
Rank: #8570 (-687)
25.2M → Finish
9:57 | 9:46/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:31:06
Pace6:57 /mi
2nd Half
Distance13.11 mi
Time1:46:45
Pace8:09 /mi
📊Positive Split: 17.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:3721:457:0021:45
7:00
-
10K
6.21 mi10:47:2743:357:0121:50
7:02
+0:02
15K
9.32 mi11:08:501:04:586:5821:23
6:53
-0:09
20K
12.43 mi11:30:201:26:286:5721:30
6:55
+0:02
Half
13.11 mi11:34:581:31:066:574:38
6:47
-0:08
25K
15.53 mi11:52:021:48:106:5817:04
7:02
+0:15
30K
18.64 mi12:15:272:11:357:0423:25
7:32
+0:30
20M
20.00 mi12:25:532:22:017:0610:26
7:41
+0:09
21M
21.00 mi12:34:272:30:357:108:34
8:34
+0:53
35K
21.75 mi12:40:052:36:137:115:38
7:32
-1:02
23M
23.00 mi12:50:122:46:207:1410:07
8:05
+0:33
24M
24.00 mi12:58:432:54:517:178:31
8:31
+0:26
40K
24.85 mi13:07:413:03:497:248:58
10:29
+1:58
25.2M
25.20 mi13:11:463:07:547:274:05
11:50
+1:21
Finish
26.22 mi13:21:433:17:517:339:57
9:46
-2:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:33 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:38

2% of race

Time at Steady Pace

2:33:08

77% of race

Time at Slower Pace

40:05

20% of race

Average Pace: 7:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:3721:457:0021:45
7:00
#6257
10K
6.21 mi10:47:2743:357:0121:50
7:02
#6587
15K
9.32 mi11:08:501:04:586:5821:23
6:53
#6319
20K
12.43 mi11:30:201:26:286:5721:30
6:55
#6092
Half
13.11 mi11:34:581:31:066:574:38
6:47
#6055
25K
15.53 mi11:52:021:48:106:5817:04
7:02
#5990
30K
18.64 mi12:15:272:11:357:0423:25
7:32
#6181
20M
20.00 mi12:25:532:22:017:0610:26
7:41
#6233
21M
21.00 mi12:34:272:30:357:108:34
8:34
#6395
35K
21.75 mi12:40:052:36:137:115:38
7:32
#6446
23M
23.00 mi12:50:122:46:207:1410:07
8:05
#6598
24M
24.00 mi12:58:432:54:517:178:31
8:31
#6852
40K
24.85 mi13:07:413:03:497:248:58
10:29
#7513
25.2M
25.20 mi13:11:463:07:547:274:05
11:50
#7883
Finish
26.22 mi13:21:433:17:517:339:57
9:46
#8570
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi6257570857085838(Top 22%)5336(Top 35%)5336(Top 101%)
10K6.21 mi3.10 mi6587-3305941-2335941-2337009(Top 26%)6249(Top 41%)6249(Top 118%)
15K9.32 mi3.11 mi6319+2685723+2185723+2185838(Top 22%)5336(Top 35%)5336(Top 101%)
20K12.43 mi3.11 mi6092+2275545+1785545+1785486(Top 21%)5057(Top 33%)5057(Top 96%)
Half13.11 mi0.68 mi6055+375521+245521+245257(Top 20%)4867(Top 32%)4867(Top 92%)
25K15.53 mi2.42 mi5990+655477+445477+445798(Top 22%)5300(Top 35%)5300(Top 100%)
30K18.64 mi3.11 mi6181-1915601-1245601-1247474(Top 28%)6372(Top 42%)6372(Top 121%)
20M20.00 mi1.36 mi6233-525628-275628-278012(Top 30%)6602(Top 44%)6602(Top 125%)
21M21.00 mi1.00 mi6395-1625744-1165744-11610834(Top 41%)8031(Top 53%)8031(Top 152%)
35K21.75 mi0.75 mi6446-515768-245768-248693(Top 33%)6910(Top 46%)6910(Top 131%)
23M23.00 mi1.25 mi6598-1525869-1015869-10110291(Top 39%)7629(Top 50%)7629(Top 144%)
24M24.00 mi1.00 mi6852-2546031-1626031-16214530(Top 55%)9527(Top 63%)9527(Top 180%)
40K24.85 mi0.85 mi7513-6616451-4206451-42021163(Top 79%)12433(Top 82%)12433(Top 235%)
25.2M25.20 mi0.35 mi7883-3706692-2416692-24122181(Top 83%)12922(Top 85%)12922(Top 245%)
Finish26.22 mi1.02 mi8570-6877091-3997091-39921005(Top 79%)12412(Top 82%)12412(Top 235%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 22%
×21stories
+97ft-345ft

Overall

5838

Males

5336

M18-39

5336

5K→10K

3.1 - 6.2 mi

Top 26%
×5stories
+79ft-138ft

Overall

7009

Males

6249

M18-39

6249

10K→15K

6.2 - 9.3 mi

Top 22%
×3stories
+67ft-78ft

Overall

5838

Males

5336

M18-39

5336

15K→20K

9.3 - 12.4 mi

Top 21%
×5stories
+106ft-86ft

Overall

5486

Males

5057

M18-39

5057

20K→Half

12.4 - 13.1 mi

Top 20%
×2stories
+19ft-37ft

Overall

5257

Males

4867

M18-39

4867

Half→25K

13.1 - 15.5 mi

Top 22%
×4stories
+66ft-88ft

Overall

5798

Males

5300

M18-39

5300

25K→30K

15.5 - 18.6 mi

Top 28%
×9stories
+181ft-148ft

Overall

7474

Males

6372

M18-39

6372

30K→20M

18.6 - 20.0 mi

Top 30%
×5stories
+64ft-50ft

Overall

8012

Males

6602

M18-39

6602

20M→21M

20.0 - 21.0 mi

Top 41%
×8stories
+106ft-24ft

Overall

10834

Males

8031

M18-39

8031

21M→35K

21.0 - 21.8 mi

Top 33%
×7stories
+17ft-86ft

Overall

8693

Males

6910

M18-39

6910

35K→23M

21.8 - 23.0 mi

Top 39%
×5stories
+23ft-63ft

Overall

10291

Males

7629

M18-39

7629

23M→24M

23.0 - 24.0 mi

Top 55%
×6stories
+12ft-82ft

Overall

14530

Males

9527

M18-39

9527

24M→40K

24.0 - 24.9 mi

Top 79%
×1story
+6ft-20ft

Overall

21163

Males

12433

M18-39

12433

40K→25.2M

24.9 - 25.2 mi

Top 83%
×1story
+13ft-16ft

Overall

22181

Males

12922

M18-39

12922

25.2M→Finish

25.2 - 26.2 mi

Top 79%
×2stories
+22ft-21ft

Overall

21005

Males

12412

M18-39

12412

Passing Analysis

Category:
Athletes Passed
967
Passed By
3280
Net Change
-2313
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#6257
5K → 10K68398-330#6257#6587
10K → 15K29123+268#6587#6319
15K → 20K24922+227#6319#6092
20K → Half392+37#6092#6055
Half → 25K10742+65#6055#5990
25K → 30K74265-191#5990#6181
30K → 20M4395-52#6181#6233
20M → 21M20182-162#6233#6395
21M → 35K2879-51#6395#6446
35K → 23M27179-152#6446#6598
23M → 24M14268-254#6598#6852
24M → 40K5666-661#6852#7513
40K → 25.2M1371-370#7513#7883
25.2M → Finish1688-687#7883#8570
TOTALS9673280-2313
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing