Joel Alfano
Bib: 6544•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:02 | 22:12 | 7:09 | 22:12 | 7:09 | - |
10K | 6.21 mi | 10:48:11 | 44:21 | 7:08 | 22:09 | 7:08 | -0:01 |
15K | 9.32 mi | 11:10:16 | 1:06:26 | 7:08 | 22:05 | 7:06 | -0:02 |
20K | 12.43 mi | 11:33:22 | 1:29:32 | 7:12 | 23:06 | 7:26 | +0:20 |
Half | 13.11 mi | 11:38:16 | 1:34:26 | 7:12 | 4:54 | 7:11 | -0:15 |
25K | 15.53 mi | 11:55:55 | 1:52:05 | 7:13 | 17:39 | 7:17 | +0:06 |
30K | 18.64 mi | 12:19:08 | 2:15:18 | 7:15 | 23:13 | 7:28 | +0:11 |
20M | 20.00 mi | 12:29:21 | 2:25:31 | 7:17 | 10:13 | 7:31 | +0:03 |
21M | 21.00 mi | 12:37:15 | 2:33:25 | 7:18 | 7:54 | 7:54 | +0:23 |
35K | 21.75 mi | 12:43:04 | 2:39:14 | 7:19 | 5:49 | 7:46 | -0:08 |
23M | 23.00 mi | 12:52:41 | 2:48:51 | 7:20 | 9:37 | 7:41 | -0:05 |
24M | 24.00 mi | 13:00:17 | 2:56:27 | 7:21 | 7:36 | 7:36 | -0:05 |
40K | 24.85 mi | 13:06:53 | 3:03:03 | 7:22 | 6:36 | 7:43 | +0:07 |
25.2M | 25.20 mi | 13:09:41 | 3:05:51 | 7:23 | 2:48 | 8:07 | +0:24 |
Finish | 26.22 mi | 13:17:22 | 3:13:32 | 7:23 | 7:41 | 7:32 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:06 /mi
Average Pace
7:23 /mi
Slowest Pace
8:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:02:50
94% of race
Time at Steady Pace
10:42
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:02 | 22:12 | 7:09 | 22:12 | 7:09 | #7166 | |
10K | 6.21 mi | 10:48:11 | 44:21 | 7:08 | 22:09 | 7:08 | #7355 | |
15K | 9.32 mi | 11:10:16 | 1:06:26 | 7:08 | 22:05 | 7:06 | #7283 | |
20K | 12.43 mi | 11:33:22 | 1:29:32 | 7:12 | 23:06 | 7:26 | #7584 | |
Half | 13.11 mi | 11:38:16 | 1:34:26 | 7:12 | 4:54 | 7:11 | #7573 | |
25K | 15.53 mi | 11:55:55 | 1:52:05 | 7:13 | 17:39 | 7:17 | #7480 | |
30K | 18.64 mi | 12:19:08 | 2:15:18 | 7:15 | 23:13 | 7:28 | #7349 | |
20M | 20.00 mi | 12:29:21 | 2:25:31 | 7:17 | 10:13 | 7:31 | #7283 | |
21M | 21.00 mi | 12:37:15 | 2:33:25 | 7:18 | 7:54 | 7:54 | #7225 | |
35K | 21.75 mi | 12:43:04 | 2:39:14 | 7:19 | 5:49 | 7:46 | #7322 | |
23M | 23.00 mi | 12:52:41 | 2:48:51 | 7:20 | 9:37 | 7:41 | #7297 | |
24M | 24.00 mi | 13:00:17 | 2:56:27 | 7:21 | 7:36 | 7:36 | #7288 | |
40K | 24.85 mi | 13:06:53 | 3:03:03 | 7:22 | 6:36 | 7:43 | #7296 | |
25.2M | 25.20 mi | 13:09:41 | 3:05:51 | 7:23 | 2:48 | 8:07 | #7285 | |
Finish | 26.22 mi | 13:17:22 | 3:13:32 | 7:23 | 7:41 | 7:32 | #7305 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7166 | 6395 | 6395 | 7212(Top 27%) | 6390(Top 42%) | 6390(Top 121%) |
| 10K | 6.21 mi | 3.10 mi | 7355-189 | 6522-127 | 6522-127 | 7639(Top 29%) | 6690(Top 44%) | 6690(Top 127%) |
| 15K | 9.32 mi | 3.11 mi | 7283+72 | 6460+62 | 6460+62 | 7212(Top 27%) | 6390(Top 42%) | 6390(Top 121%) |
| 20K | 12.43 mi | 3.11 mi | 7584-301 | 6661-201 | 6661-201 | 8811(Top 33%) | 7382(Top 49%) | 7382(Top 140%) |
| Half | 13.11 mi | 0.68 mi | 7573+11 | 6650+11 | 6650+11 | 7825(Top 29%) | 6773(Top 45%) | 6773(Top 128%) |
| 25K | 15.53 mi | 2.42 mi | 7480+93 | 6581+69 | 6581+69 | 7181(Top 27%) | 6269(Top 41%) | 6269(Top 119%) |
| 30K | 18.64 mi | 3.11 mi | 7349+131 | 6464+117 | 6464+117 | 7057(Top 27%) | 6104(Top 40%) | 6104(Top 115%) |
| 20M | 20.00 mi | 1.36 mi | 7283+66 | 6398+66 | 6398+66 | 6950(Top 26%) | 5928(Top 39%) | 5928(Top 112%) |
| 21M | 21.00 mi | 1.00 mi | 7225+58 | 6348+50 | 6348+50 | 6776(Top 25%) | 5715(Top 38%) | 5715(Top 108%) |
| 35K | 21.75 mi | 0.75 mi | 7322-97 | 6387-39 | 6387-39 | 10571(Top 40%) | 7888(Top 52%) | 7888(Top 149%) |
| 23M | 23.00 mi | 1.25 mi | 7297+25 | 6351+36 | 6351+36 | 7655(Top 29%) | 6208(Top 41%) | 6208(Top 117%) |
| 24M | 24.00 mi | 1.00 mi | 7288+9 | 6327+24 | 6327+24 | 8460(Top 32%) | 6573(Top 43%) | 6573(Top 124%) |
| 40K | 24.85 mi | 0.85 mi | 7296-8 | 6313+14 | 6313+14 | 8168(Top 31%) | 6333(Top 42%) | 6333(Top 120%) |
| 25.2M | 25.20 mi | 0.35 mi | 7285+11 | 6299+14 | 6299+14 | 7344(Top 28%) | 5750(Top 38%) | 5750(Top 109%) |
| Finish | 26.22 mi | 1.02 mi | 7305-20 | 6282+17 | 6282+17 | 8899(Top 33%) | 6678(Top 44%) | 6678(Top 126%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7212
Males
6390
M18-39
6390
5K→10K
3.1 - 6.2 mi
Overall
7639
Males
6690
M18-39
6690
10K→15K
6.2 - 9.3 mi
Overall
7212
Males
6390
M18-39
6390
15K→20K
9.3 - 12.4 mi
Overall
8811
Males
7382
M18-39
7382
20K→Half
12.4 - 13.1 mi
Overall
7825
Males
6773
M18-39
6773
Half→25K
13.1 - 15.5 mi
Overall
7181
Males
6269
M18-39
6269
25K→30K
15.5 - 18.6 mi
Overall
7057
Males
6104
M18-39
6104
30K→20M
18.6 - 20.0 mi
Overall
6950
Males
5928
M18-39
5928
20M→21M
20.0 - 21.0 mi
Overall
6776
Males
5715
M18-39
5715
21M→35K
21.0 - 21.8 mi
Overall
10571
Males
7888
M18-39
7888
35K→23M
21.8 - 23.0 mi
Overall
7655
Males
6208
M18-39
6208
23M→24M
23.0 - 24.0 mi
Overall
8460
Males
6573
M18-39
6573
24M→40K
24.0 - 24.9 mi
Overall
8168
Males
6333
M18-39
6333
40K→25.2M
24.9 - 25.2 mi
Overall
7344
Males
5750
M18-39
5750
25.2M→Finish
25.2 - 26.2 mi
Overall
8899
Males
6678
M18-39
6678
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7166 |
| 5K → 10K | 139 | 328 | -189 | #7166 | #7355 |
| 10K → 15K | 169 | 97 | +72 | #7355 | #7283 |
| 15K → 20K | 45 | 346 | -301 | #7283 | #7584 |
| 20K → Half | 29 | 18 | +11 | #7584 | #7573 |
| Half → 25K | 129 | 36 | +93 | #7573 | #7480 |
| 25K → 30K | 192 | 61 | +131 | #7480 | #7349 |
| 30K → 20M | 97 | 31 | +66 | #7349 | #7283 |
| 20M → 21M | 91 | 33 | +58 | #7283 | #7225 |
| 21M → 35K | 20 | 117 | -97 | #7225 | #7322 |
| 35K → 23M | 87 | 62 | +25 | #7322 | #7297 |
| 23M → 24M | 58 | 49 | +9 | #7297 | #7288 |
| 24M → 40K | 48 | 56 | -8 | #7288 | #7296 |
| 40K → 25.2M | 26 | 15 | +11 | #7296 | #7285 |
| 25.2M → Finish | 63 | 83 | -20 | #7285 | #7305 |
| TOTALS | 1193 | 1332 | -139 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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