Lanie Van Heerden
Bib: 6518•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:22 | 21:06 | 6:47 | 21:06 | 6:47 | - |
10K | 6.21 mi | 10:45:13 | 41:57 | 6:45 | 20:51 | 6:43 | -0:04 |
15K | 9.32 mi | 11:06:02 | 1:02:46 | 6:44 | 20:49 | 6:42 | -0:01 |
20K | 12.43 mi | 11:27:04 | 1:23:48 | 6:45 | 21:02 | 6:46 | +0:04 |
Half | 13.11 mi | 11:31:38 | 1:28:22 | 6:44 | 4:34 | 6:42 | -0:04 |
25K | 15.53 mi | 11:47:58 | 1:44:42 | 6:44 | 16:20 | 6:44 | +0:02 |
30K | 18.64 mi | 12:09:41 | 2:06:25 | 6:47 | 21:43 | 6:59 | +0:15 |
20M | 20.00 mi | 12:19:27 | 2:16:11 | 6:49 | 9:46 | 7:11 | +0:12 |
21M | 21.00 mi | 12:26:56 | 2:23:40 | 6:50 | 7:29 | 7:29 | +0:18 |
35K | 21.75 mi | 12:33:16 | 2:30:00 | 6:54 | 6:20 | 8:28 | +0:59 |
23M | 23.00 mi | 12:43:32 | 2:40:16 | 6:58 | 10:16 | 8:12 | -0:16 |
24M | 24.00 mi | 12:49:47 | 2:46:31 | 6:56 | 6:15 | 6:15 | -1:57 |
40K | 24.85 mi | 12:55:12 | 2:51:56 | 6:55 | 5:25 | 6:20 | +0:05 |
25.2M | 25.20 mi | 12:57:30 | 2:54:14 | 6:55 | 2:18 | 6:40 | +0:20 |
Finish | 26.22 mi | 13:03:38 | 3:00:22 | 6:53 | 6:08 | 6:01 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:01 /mi
Average Pace
6:53 /mi
Slowest Pace
8:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
17:48
10% of race
Time at Steady Pace
2:08:43
71% of race
Time at Slower Pace
33:51
19% of race
Average Pace: 6:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:22 | 21:06 | 6:47 | 21:06 | 6:47 | #4593 | |
10K | 6.21 mi | 10:45:13 | 41:57 | 6:45 | 20:51 | 6:43 | #4494 | |
15K | 9.32 mi | 11:06:02 | 1:02:46 | 6:44 | 20:49 | 6:42 | #4360 | |
20K | 12.43 mi | 11:27:04 | 1:23:48 | 6:45 | 21:02 | 6:46 | #4287 | |
Half | 13.11 mi | 11:31:38 | 1:28:22 | 6:44 | 4:34 | 6:42 | #4270 | |
25K | 15.53 mi | 11:47:58 | 1:44:42 | 6:44 | 16:20 | 6:44 | #4135 | |
30K | 18.64 mi | 12:09:41 | 2:06:25 | 6:47 | 21:43 | 6:59 | #4133 | |
20M | 20.00 mi | 12:19:27 | 2:16:11 | 6:49 | 9:46 | 7:11 | #4236 | |
21M | 21.00 mi | 12:26:56 | 2:23:40 | 6:50 | 7:29 | 7:29 | #4233 | |
35K | 21.75 mi | 12:33:16 | 2:30:00 | 6:54 | 6:20 | 8:28 | #4697 | |
23M | 23.00 mi | 12:43:32 | 2:40:16 | 6:58 | 10:16 | 8:12 | #5040 | |
24M | 24.00 mi | 12:49:47 | 2:46:31 | 6:56 | 6:15 | 6:15 | #4790 | |
40K | 24.85 mi | 12:55:12 | 2:51:56 | 6:55 | 5:25 | 6:20 | #4582 | |
25.2M | 25.20 mi | 12:57:30 | 2:54:14 | 6:55 | 2:18 | 6:40 | #4491 | |
Finish | 26.22 mi | 13:03:38 | 3:00:22 | 6:53 | 6:08 | 6:01 | #4274 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4593 | 4281 | 4281 | 4132(Top 16%) | 3878(Top 26%) | 3878(Top 73%) |
| 10K | 6.21 mi | 3.10 mi | 4494+99 | 4201+80 | 4201+80 | 4439(Top 17%) | 4150(Top 27%) | 4150(Top 79%) |
| 15K | 9.32 mi | 3.11 mi | 4360+134 | 4080+121 | 4080+121 | 4132(Top 16%) | 3878(Top 26%) | 3878(Top 73%) |
| 20K | 12.43 mi | 3.11 mi | 4287+73 | 4017+63 | 4017+63 | 4167(Top 16%) | 3906(Top 26%) | 3906(Top 74%) |
| Half | 13.11 mi | 0.68 mi | 4270+17 | 3998+19 | 3998+19 | 4283(Top 16%) | 4007(Top 26%) | 4007(Top 76%) |
| 25K | 15.53 mi | 2.42 mi | 4135+135 | 3877+121 | 3877+121 | 3660(Top 14%) | 3449(Top 23%) | 3449(Top 65%) |
| 30K | 18.64 mi | 3.11 mi | 4133+2 | 3885-8 | 3885-8 | 4284(Top 16%) | 3986(Top 26%) | 3986(Top 75%) |
| 20M | 20.00 mi | 1.36 mi | 4236-103 | 3972-87 | 3972-87 | 5028(Top 19%) | 4561(Top 30%) | 4561(Top 86%) |
| 21M | 21.00 mi | 1.00 mi | 4233+3 | 3963+9 | 3963+9 | 4481(Top 17%) | 4083(Top 27%) | 4083(Top 77%) |
| 35K | 21.75 mi | 0.75 mi | 4697-464 | 4371-408 | 4371-408 | 15051(Top 57%) | 9877(Top 65%) | 9877(Top 187%) |
| 23M | 23.00 mi | 1.25 mi | 5040-343 | 4642-271 | 4642-271 | 11153(Top 42%) | 8036(Top 53%) | 8036(Top 152%) |
| 24M | 24.00 mi | 1.00 mi | 4790+250 | 4440+202 | 4440+202 | 1221(Top 5%) | 1158(Top 8%) | 1158(Top 22%) |
| 40K | 24.85 mi | 0.85 mi | 4582+208 | 4263+177 | 4263+177 | 1027(Top 4%) | 974(Top 6%) | 974(Top 18%) |
| 25.2M | 25.20 mi | 0.35 mi | 4491+91 | 4184+79 | 4184+79 | 872(Top 3%) | 833(Top 5%) | 833(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 4274+217 | 3988+196 | 3988+196 | 795(Top 3%) | 762(Top 5%) | 762(Top 14%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4132
Males
3878
M18-39
3878
5K→10K
3.1 - 6.2 mi
Overall
4439
Males
4150
M18-39
4150
10K→15K
6.2 - 9.3 mi
Overall
4132
Males
3878
M18-39
3878
15K→20K
9.3 - 12.4 mi
Overall
4167
Males
3906
M18-39
3906
20K→Half
12.4 - 13.1 mi
Overall
4283
Males
4007
M18-39
4007
Half→25K
13.1 - 15.5 mi
Overall
3660
Males
3449
M18-39
3449
25K→30K
15.5 - 18.6 mi
Overall
4284
Males
3986
M18-39
3986
30K→20M
18.6 - 20.0 mi
Overall
5028
Males
4561
M18-39
4561
20M→21M
20.0 - 21.0 mi
Overall
4481
Males
4083
M18-39
4083
21M→35K
21.0 - 21.8 mi
Overall
15051
Males
9877
M18-39
9877
35K→23M
21.8 - 23.0 mi
Overall
11153
Males
8036
M18-39
8036
23M→24M
23.0 - 24.0 mi
Overall
1221
Males
1158
M18-39
1158
24M→40K
24.0 - 24.9 mi
Overall
1027
Males
974
M18-39
974
40K→25.2M
24.9 - 25.2 mi
Overall
872
Males
833
M18-39
833
25.2M→Finish
25.2 - 26.2 mi
Overall
795
Males
762
M18-39
762
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4593 |
| 5K → 10K | 264 | 165 | +99 | #4593 | #4494 |
| 10K → 15K | 199 | 65 | +134 | #4494 | #4360 |
| 15K → 20K | 127 | 54 | +73 | #4360 | #4287 |
| 20K → Half | 27 | 10 | +17 | #4287 | #4270 |
| Half → 25K | 155 | 20 | +135 | #4270 | #4135 |
| 25K → 30K | 122 | 120 | +2 | #4135 | #4133 |
| 30K → 20M | 36 | 139 | -103 | #4133 | #4236 |
| 20M → 21M | 66 | 63 | +3 | #4236 | #4233 |
| 21M → 35K | 3 | 467 | -464 | #4233 | #4697 |
| 35K → 23M | 16 | 359 | -343 | #4697 | #5040 |
| 23M → 24M | 250 | 0 | +250 | #5040 | #4790 |
| 24M → 40K | 208 | 0 | +208 | #4790 | #4582 |
| 40K → 25.2M | 91 | 0 | +91 | #4582 | #4491 |
| 25.2M → Finish | 217 | 0 | +217 | #4491 | #4274 |
| TOTALS | 1781 | 1462 | +319 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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