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BOSTON MARATHON 2023

Eric Capostagno

Bib: 6506•M

FL

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 16%
Gender (Male)
#0 / 15176
Top 26%
Masters (Masters Men)
#0 / 9891
Top 12%
Division (M40-44)
#0 / 2241
Top 31%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:25
Rank: #2689
Start → 5K
20:25 | 6:34/mi
10K· 6.21 mi
40:53
Rank: #3000 (-311)
5K → 10K
20:28 | 6:35/mi
15K· 9.32 mi
1:01:21
Rank: #3063 (-63)
10K → 15K
20:28 | 6:35/mi
20K· 12.43 mi
1:22:16
Rank: #3215 (-152)
15K → 20K
20:55 | 6:44/mi
Half· 13.11 mi
1:26:52
Rank: #3280 (-65)
20K → Half
4:36 | 6:45/mi
25K· 15.53 mi
1:43:29
Rank: #3434 (-154)
Half → 25K
16:37 | 6:51/mi
30K· 18.64 mi
2:05:15
Rank: #3606 (-172)
25K → 30K
21:46 | 7:00/mi
20M
2:14:48
Rank: #3621 (-15)
30K → 20M
9:33 | 7:02/mi
21M
2:22:32
Rank: #3755 (-134)
20M → 21M
7:44 | 7:44/mi
35K· 21.75 mi
2:27:37
Rank: #3767 (-12)
21M → 35K
5:05 | 6:48/mi
23M
2:36:36
Rank: #3827 (-60)
35K → 23M
8:59 | 7:10/mi
24M
2:43:42
Rank: #3926 (-99)
23M → 24M
7:06 | 7:06/mi
40K· 24.85 mi
2:49:58
Rank: #4016 (-90)
24M → 40K
6:16 | 7:20/mi
25.2M
2:52:43
Rank: #4065 (-49)
40K → 25.2M
2:45 | 7:58/mi
Finish· 26.22 mi
3:00:01
Rank: #4193 (-128)
25.2M → Finish
7:18 | 7:10/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:26:52
Pace6:38 /mi
2nd Half
Distance13.11 mi
Time1:33:09
Pace7:06 /mi
📊Positive Split: 7.2% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:4020:256:3420:25
6:34
-
10K
6.21 mi10:44:0840:536:3520:28
6:35
+0:01
15K
9.32 mi11:04:361:01:216:3520:28
6:35
0:00
20K
12.43 mi11:25:311:22:166:3720:55
6:44
+0:09
Half
13.11 mi11:30:071:26:526:384:36
6:45
+0:01
25K
15.53 mi11:46:441:43:296:4016:37
6:51
+0:06
30K
18.64 mi12:08:302:05:156:4321:46
7:00
+0:09
20M
20.00 mi12:18:032:14:486:449:33
7:02
+0:02
21M
21.00 mi12:25:472:22:326:477:44
7:44
+0:42
35K
21.75 mi12:30:522:27:376:475:05
6:48
-0:56
23M
23.00 mi12:39:512:36:366:498:59
7:10
+0:22
24M
24.00 mi12:46:572:43:426:497:06
7:06
-0:04
40K
24.85 mi12:53:132:49:586:506:16
7:20
+0:14
25.2M
25.20 mi12:55:582:52:436:512:45
7:58
+0:38
Finish
26.22 mi13:03:163:00:016:527:18
7:10
-0:48

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

6:52 /mi

Slowest Pace

7:58 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:31:57

51% of race

Time at Steady Pace

1:11:19

40% of race

Time at Slower Pace

16:45

9% of race

Average Pace: 6:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:4020:256:3420:25
6:34
#2689
10K
6.21 mi10:44:0840:536:3520:28
6:35
#3000
15K
9.32 mi11:04:361:01:216:3520:28
6:35
#3063
20K
12.43 mi11:25:311:22:166:3720:55
6:44
#3215
Half
13.11 mi11:30:071:26:526:384:36
6:45
#3280
25K
15.53 mi11:46:441:43:296:4016:37
6:51
#3434
30K
18.64 mi12:08:302:05:156:4321:46
7:00
#3606
20M
20.00 mi12:18:032:14:486:449:33
7:02
#3621
21M
21.00 mi12:25:472:22:326:477:44
7:44
#3755
35K
21.75 mi12:30:522:27:376:475:05
6:48
#3767
23M
23.00 mi12:39:512:36:366:498:59
7:10
#3827
24M
24.00 mi12:46:572:43:426:497:06
7:06
#3926
40K
24.85 mi12:53:132:49:586:506:16
7:20
#4016
25.2M
25.20 mi12:55:582:52:436:512:45
7:58
#4065
Finish
26.22 mi13:03:163:00:016:527:18
7:10
#4193
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi2689256125613202(Top 12%)3048(Top 20%)3048(Top 136%)
10K6.21 mi3.10 mi3000-3112860-2992860-2993411(Top 13%)3240(Top 21%)3240(Top 145%)
15K9.32 mi3.11 mi3063-632919-592919-593202(Top 12%)3048(Top 20%)3048(Top 136%)
20K12.43 mi3.11 mi3215-1523061-1423061-1423826(Top 14%)3608(Top 24%)3608(Top 161%)
Half13.11 mi0.68 mi3280-653120-593120-594711(Top 18%)4373(Top 29%)4373(Top 195%)
25K15.53 mi2.42 mi3434-1543261-1413261-1414605(Top 17%)4284(Top 28%)4284(Top 191%)
30K18.64 mi3.11 mi3606-1723411-1503411-1504374(Top 16%)4062(Top 27%)4062(Top 181%)
20M20.00 mi1.36 mi3621-153423-123423-124193(Top 16%)3872(Top 26%)3872(Top 173%)
21M21.00 mi1.00 mi3755-1343540-1173540-1175767(Top 22%)5019(Top 33%)5019(Top 224%)
35K21.75 mi0.75 mi3767-123550-103550-104158(Top 16%)3808(Top 25%)3808(Top 170%)
23M23.00 mi1.25 mi3827-603603-533603-534655(Top 17%)4198(Top 28%)4198(Top 187%)
24M24.00 mi1.00 mi3926-993682-793682-795175(Top 19%)4548(Top 30%)4548(Top 203%)
40K24.85 mi0.85 mi4016-903759-773759-775596(Top 21%)4743(Top 31%)4743(Top 212%)
25.2M25.20 mi0.35 mi4065-493804-453804-456239(Top 23%)5075(Top 33%)5075(Top 226%)
Finish26.22 mi1.02 mi4193-1283918-1143918-1146156(Top 23%)5029(Top 33%)5029(Top 224%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 12%
×21stories
+97ft-345ft

Overall

3202

Males

3048

M40-44

3048

5K→10K

3.1 - 6.2 mi

Top 13%
×5stories
+79ft-138ft

Overall

3411

Males

3240

M40-44

3240

10K→15K

6.2 - 9.3 mi

Top 12%
×3stories
+67ft-78ft

Overall

3202

Males

3048

M40-44

3048

15K→20K

9.3 - 12.4 mi

Top 14%
×5stories
+106ft-86ft

Overall

3826

Males

3608

M40-44

3608

20K→Half

12.4 - 13.1 mi

Top 18%
×2stories
+19ft-37ft

Overall

4711

Males

4373

M40-44

4373

Half→25K

13.1 - 15.5 mi

Top 17%
×4stories
+66ft-88ft

Overall

4605

Males

4284

M40-44

4284

25K→30K

15.5 - 18.6 mi

Top 16%
×9stories
+181ft-148ft

Overall

4374

Males

4062

M40-44

4062

30K→20M

18.6 - 20.0 mi

Top 16%
×5stories
+64ft-50ft

Overall

4193

Males

3872

M40-44

3872

20M→21M

20.0 - 21.0 mi

Top 22%
×8stories
+106ft-24ft

Overall

5767

Males

5019

M40-44

5019

21M→35K

21.0 - 21.8 mi

Top 16%
×7stories
+17ft-86ft

Overall

4158

Males

3808

M40-44

3808

35K→23M

21.8 - 23.0 mi

Top 17%
×5stories
+23ft-63ft

Overall

4655

Males

4198

M40-44

4198

23M→24M

23.0 - 24.0 mi

Top 19%
×6stories
+12ft-82ft

Overall

5175

Males

4548

M40-44

4548

24M→40K

24.0 - 24.9 mi

Top 21%
×1story
+6ft-20ft

Overall

5596

Males

4743

M40-44

4743

40K→25.2M

24.9 - 25.2 mi

Top 23%
×1story
+13ft-16ft

Overall

6239

Males

5075

M40-44

5075

25.2M→Finish

25.2 - 26.2 mi

Top 23%
×2stories
+22ft-21ft

Overall

6156

Males

5029

M40-44

5029

Passing Analysis

Category:
Athletes Passed
488
Passed By
1992
Net Change
-1504
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2689
5K → 10K58369-311#2689#3000
10K → 15K68131-63#3000#3063
15K → 20K40192-152#3063#3215
20K → Half469-65#3215#3280
Half → 25K32186-154#3280#3434
25K → 30K54226-172#3434#3606
30K → 20M5671-15#3606#3621
20M → 21M27161-134#3621#3755
21M → 35K2133-12#3755#3767
35K → 23M49109-60#3767#3827
23M → 24M31130-99#3827#3926
24M → 40K23113-90#3926#4016
40K → 25.2M1261-49#4016#4065
25.2M → Finish13141-128#4065#4193
TOTALS4881992-1504
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing