Michael Capineri
Bib: 6499•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:35 | 20:54 | 6:44 | 20:54 | 6:44 | - |
10K | 6.21 mi | 10:45:13 | 41:32 | 6:41 | 20:38 | 6:38 | -0:06 |
15K | 9.32 mi | 11:05:50 | 1:02:09 | 6:40 | 20:37 | 6:38 | 0:00 |
20K | 12.43 mi | 11:26:32 | 1:22:51 | 6:40 | 20:42 | 6:40 | +0:02 |
Half | 13.11 mi | 11:31:03 | 1:27:22 | 6:40 | 4:31 | 6:37 | -0:03 |
25K | 15.53 mi | 11:47:10 | 1:43:29 | 6:40 | 16:07 | 6:39 | +0:02 |
30K | 18.64 mi | 12:08:31 | 2:04:50 | 6:42 | 21:21 | 6:52 | +0:13 |
20M | 20.00 mi | 12:18:03 | 2:14:22 | 6:43 | 9:32 | 7:01 | +0:09 |
21M | 21.00 mi | 12:25:46 | 2:22:05 | 6:46 | 7:43 | 7:43 | +0:42 |
35K | 21.75 mi | 12:30:58 | 2:27:17 | 6:46 | 5:12 | 6:57 | -0:46 |
23M | 23.00 mi | 12:40:02 | 2:36:21 | 6:48 | 9:04 | 7:14 | +0:17 |
24M | 24.00 mi | 12:47:02 | 2:43:21 | 6:48 | 7:00 | 7:00 | -0:14 |
40K | 24.85 mi | 12:53:11 | 2:49:30 | 6:49 | 6:09 | 7:12 | +0:12 |
25.2M | 25.20 mi | 12:55:43 | 2:52:02 | 6:50 | 2:32 | 7:21 | +0:09 |
Finish | 26.22 mi | 13:02:39 | 2:58:58 | 6:50 | 6:56 | 6:48 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
6:50 /mi
Slowest Pace
7:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:48:43
94% of race
Time at Steady Pace
10:15
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:35 | 20:54 | 6:44 | 20:54 | 6:44 | #3899 | |
10K | 6.21 mi | 10:45:13 | 41:32 | 6:41 | 20:38 | 6:38 | #3810 | |
15K | 9.32 mi | 11:05:50 | 1:02:09 | 6:40 | 20:37 | 6:38 | #3699 | |
20K | 12.43 mi | 11:26:32 | 1:22:51 | 6:40 | 20:42 | 6:40 | #3571 | |
Half | 13.11 mi | 11:31:03 | 1:27:22 | 6:40 | 4:31 | 6:37 | #3568 | |
25K | 15.53 mi | 11:47:10 | 1:43:29 | 6:40 | 16:07 | 6:39 | #3433 | |
30K | 18.64 mi | 12:08:31 | 2:04:50 | 6:42 | 21:21 | 6:52 | #3408 | |
20M | 20.00 mi | 12:18:03 | 2:14:22 | 6:43 | 9:32 | 7:01 | #3443 | |
21M | 21.00 mi | 12:25:46 | 2:22:05 | 6:46 | 7:43 | 7:43 | #3583 | |
35K | 21.75 mi | 12:30:58 | 2:27:17 | 6:46 | 5:12 | 6:57 | #3642 | |
23M | 23.00 mi | 12:40:02 | 2:36:21 | 6:48 | 9:04 | 7:14 | #3729 | |
24M | 24.00 mi | 12:47:02 | 2:43:21 | 6:48 | 7:00 | 7:00 | #3786 | |
40K | 24.85 mi | 12:53:11 | 2:49:30 | 6:49 | 6:09 | 7:12 | #3839 | |
25.2M | 25.20 mi | 12:55:43 | 2:52:02 | 6:50 | 2:32 | 7:21 | #3816 | |
Finish | 26.22 mi | 13:02:39 | 2:58:58 | 6:50 | 6:56 | 6:48 | #3853 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3899 | 3660 | 3660 | 3582(Top 13%) | 3386(Top 22%) | 3386(Top 64%) |
| 10K | 6.21 mi | 3.10 mi | 3810+89 | 3589+71 | 3589+71 | 3811(Top 14%) | 3595(Top 24%) | 3595(Top 68%) |
| 15K | 9.32 mi | 3.11 mi | 3699+111 | 3493+96 | 3493+96 | 3582(Top 13%) | 3386(Top 22%) | 3386(Top 64%) |
| 20K | 12.43 mi | 3.11 mi | 3571+128 | 3381+112 | 3381+112 | 3286(Top 12%) | 3120(Top 21%) | 3120(Top 59%) |
| Half | 13.11 mi | 0.68 mi | 3568+3 | 3378+3 | 3378+3 | 3606(Top 14%) | 3414(Top 22%) | 3414(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 3433+135 | 3260+118 | 3260+118 | 3002(Top 11%) | 2862(Top 19%) | 2862(Top 54%) |
| 30K | 18.64 mi | 3.11 mi | 3408+25 | 3228+32 | 3228+32 | 3479(Top 13%) | 3270(Top 22%) | 3270(Top 62%) |
| 20M | 20.00 mi | 1.36 mi | 3443-35 | 3258-30 | 3258-30 | 4105(Top 15%) | 3795(Top 25%) | 3795(Top 72%) |
| 21M | 21.00 mi | 1.00 mi | 3583-140 | 3391-133 | 3391-133 | 5682(Top 21%) | 4954(Top 33%) | 4954(Top 94%) |
| 35K | 21.75 mi | 0.75 mi | 3642-59 | 3440-49 | 3440-49 | 5025(Top 19%) | 4500(Top 30%) | 4500(Top 85%) |
| 23M | 23.00 mi | 1.25 mi | 3729-87 | 3513-73 | 3513-73 | 4975(Top 19%) | 4445(Top 29%) | 4445(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 3786-57 | 3560-47 | 3560-47 | 4652(Top 17%) | 4166(Top 27%) | 4166(Top 79%) |
| 40K | 24.85 mi | 0.85 mi | 3839-53 | 3607-47 | 3607-47 | 4815(Top 18%) | 4215(Top 28%) | 4215(Top 80%) |
| 25.2M | 25.20 mi | 0.35 mi | 3816+23 | 3585+22 | 3585+22 | 3166(Top 12%) | 2889(Top 19%) | 2889(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 3853-37 | 3618-33 | 3618-33 | 4078(Top 15%) | 3599(Top 24%) | 3599(Top 68%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3582
Males
3386
M18-39
3386
5K→10K
3.1 - 6.2 mi
Overall
3811
Males
3595
M18-39
3595
10K→15K
6.2 - 9.3 mi
Overall
3582
Males
3386
M18-39
3386
15K→20K
9.3 - 12.4 mi
Overall
3286
Males
3120
M18-39
3120
20K→Half
12.4 - 13.1 mi
Overall
3606
Males
3414
M18-39
3414
Half→25K
13.1 - 15.5 mi
Overall
3002
Males
2862
M18-39
2862
25K→30K
15.5 - 18.6 mi
Overall
3479
Males
3270
M18-39
3270
30K→20M
18.6 - 20.0 mi
Overall
4105
Males
3795
M18-39
3795
20M→21M
20.0 - 21.0 mi
Overall
5682
Males
4954
M18-39
4954
21M→35K
21.0 - 21.8 mi
Overall
5025
Males
4500
M18-39
4500
35K→23M
21.8 - 23.0 mi
Overall
4975
Males
4445
M18-39
4445
23M→24M
23.0 - 24.0 mi
Overall
4652
Males
4166
M18-39
4166
24M→40K
24.0 - 24.9 mi
Overall
4815
Males
4215
M18-39
4215
40K→25.2M
24.9 - 25.2 mi
Overall
3166
Males
2889
M18-39
2889
25.2M→Finish
25.2 - 26.2 mi
Overall
4078
Males
3599
M18-39
3599
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3899 |
| 5K → 10K | 268 | 179 | +89 | #3899 | #3810 |
| 10K → 15K | 170 | 59 | +111 | #3810 | #3699 |
| 15K → 20K | 162 | 34 | +128 | #3699 | #3571 |
| 20K → Half | 18 | 15 | +3 | #3571 | #3568 |
| Half → 25K | 151 | 16 | +135 | #3568 | #3433 |
| 25K → 30K | 107 | 82 | +25 | #3433 | #3408 |
| 30K → 20M | 47 | 82 | -35 | #3408 | #3443 |
| 20M → 21M | 21 | 161 | -140 | #3443 | #3583 |
| 21M → 35K | 18 | 77 | -59 | #3583 | #3642 |
| 35K → 23M | 38 | 125 | -87 | #3642 | #3729 |
| 23M → 24M | 33 | 90 | -57 | #3729 | #3786 |
| 24M → 40K | 38 | 91 | -53 | #3786 | #3839 |
| 40K → 25.2M | 36 | 13 | +23 | #3839 | #3816 |
| 25.2M → Finish | 36 | 73 | -37 | #3816 | #3853 |
| TOTALS | 1143 | 1097 | +46 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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