Cristian Cosmoski Rangel De Abreu
Bib: 6486•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:06 | 20:41 | 6:39 | 20:41 | 6:39 | - |
10K | 6.21 mi | 10:44:26 | 41:01 | 6:36 | 20:20 | 6:33 | -0:06 |
15K | 9.32 mi | 11:05:08 | 1:01:43 | 6:37 | 20:42 | 6:40 | +0:07 |
20K | 12.43 mi | 11:26:06 | 1:22:41 | 6:39 | 20:58 | 6:45 | +0:05 |
Half | 13.11 mi | 11:30:44 | 1:27:19 | 6:40 | 4:38 | 6:47 | +0:02 |
25K | 15.53 mi | 11:47:19 | 1:43:54 | 6:41 | 16:35 | 6:50 | +0:03 |
30K | 18.64 mi | 12:09:31 | 2:06:06 | 6:46 | 22:12 | 7:09 | +0:19 |
20M | 20.00 mi | 12:19:31 | 2:16:06 | 6:48 | 10:00 | 7:22 | +0:13 |
21M | 21.00 mi | 12:27:22 | 2:23:57 | 6:51 | 7:51 | 7:51 | +0:29 |
35K | 21.75 mi | 12:32:36 | 2:29:11 | 6:52 | 5:14 | 7:00 | -0:51 |
23M | 23.00 mi | 12:41:40 | 2:38:15 | 6:53 | 9:04 | 7:14 | +0:14 |
24M | 24.00 mi | 12:48:50 | 2:45:25 | 6:54 | 7:10 | 7:10 | -0:04 |
40K | 24.85 mi | 12:55:06 | 2:51:41 | 6:54 | 6:16 | 7:20 | +0:10 |
25.2M | 25.20 mi | 12:57:53 | 2:54:28 | 6:55 | 2:47 | 8:04 | +0:44 |
Finish | 26.22 mi | 13:05:16 | 3:01:51 | 6:56 | 7:23 | 7:15 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:33 /mi
Average Pace
6:56 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:43:54
57% of race
Time at Steady Pace
57:19
32% of race
Time at Slower Pace
20:38
11% of race
Average Pace: 6:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:06 | 20:41 | 6:39 | 20:41 | 6:39 | #3298 | |
10K | 6.21 mi | 10:44:26 | 41:01 | 6:36 | 20:20 | 6:33 | #3173 | |
15K | 9.32 mi | 11:05:08 | 1:01:43 | 6:37 | 20:42 | 6:40 | #3358 | |
20K | 12.43 mi | 11:26:06 | 1:22:41 | 6:39 | 20:58 | 6:45 | #3477 | |
Half | 13.11 mi | 11:30:44 | 1:27:19 | 6:40 | 4:38 | 6:47 | #3541 | |
25K | 15.53 mi | 11:47:19 | 1:43:54 | 6:41 | 16:35 | 6:50 | #3669 | |
30K | 18.64 mi | 12:09:31 | 2:06:06 | 6:46 | 22:12 | 7:09 | #3986 | |
20M | 20.00 mi | 12:19:31 | 2:16:06 | 6:48 | 10:00 | 7:22 | #4205 | |
21M | 21.00 mi | 12:27:22 | 2:23:57 | 6:51 | 7:51 | 7:51 | #4359 | |
35K | 21.75 mi | 12:32:36 | 2:29:11 | 6:52 | 5:14 | 7:00 | #4397 | |
23M | 23.00 mi | 12:41:40 | 2:38:15 | 6:53 | 9:04 | 7:14 | #4455 | |
24M | 24.00 mi | 12:48:50 | 2:45:25 | 6:54 | 7:10 | 7:10 | #4504 | |
40K | 24.85 mi | 12:55:06 | 2:51:41 | 6:54 | 6:16 | 7:20 | #4518 | |
25.2M | 25.20 mi | 12:57:53 | 2:54:28 | 6:55 | 2:47 | 8:04 | #4551 | |
Finish | 26.22 mi | 13:05:16 | 3:01:51 | 6:56 | 7:23 | 7:15 | #4590 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3298 | 3116 | 3116 | 3790(Top 14%) | 3569(Top 24%) | 3569(Top 68%) |
| 10K | 6.21 mi | 3.10 mi | 3173+125 | 3011+105 | 3011+105 | 3093(Top 12%) | 2951(Top 19%) | 2951(Top 56%) |
| 15K | 9.32 mi | 3.11 mi | 3358-185 | 3186-175 | 3186-175 | 3790(Top 14%) | 3569(Top 24%) | 3569(Top 68%) |
| 20K | 12.43 mi | 3.11 mi | 3477-119 | 3295-109 | 3295-109 | 3967(Top 15%) | 3733(Top 25%) | 3733(Top 71%) |
| Half | 13.11 mi | 0.68 mi | 3541-64 | 3354-59 | 3354-59 | 5155(Top 19%) | 4765(Top 31%) | 4765(Top 90%) |
| 25K | 15.53 mi | 2.42 mi | 3669-128 | 3468-114 | 3468-114 | 4502(Top 17%) | 4194(Top 28%) | 4194(Top 79%) |
| 30K | 18.64 mi | 3.11 mi | 3986-317 | 3753-285 | 3753-285 | 5168(Top 19%) | 4733(Top 31%) | 4733(Top 90%) |
| 20M | 20.00 mi | 1.36 mi | 4205-219 | 3945-192 | 3945-192 | 5939(Top 22%) | 5239(Top 35%) | 5239(Top 99%) |
| 21M | 21.00 mi | 1.00 mi | 4359-154 | 4073-128 | 4073-128 | 6400(Top 24%) | 5472(Top 36%) | 5472(Top 104%) |
| 35K | 21.75 mi | 0.75 mi | 4397-38 | 4103-30 | 4103-30 | 5278(Top 20%) | 4706(Top 31%) | 4706(Top 89%) |
| 23M | 23.00 mi | 1.25 mi | 4455-58 | 4155-52 | 4155-52 | 4983(Top 19%) | 4453(Top 29%) | 4453(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 4504-49 | 4200-45 | 4200-45 | 5530(Top 21%) | 4792(Top 32%) | 4792(Top 91%) |
| 40K | 24.85 mi | 0.85 mi | 4518-14 | 4208-8 | 4208-8 | 5605(Top 21%) | 4752(Top 31%) | 4752(Top 90%) |
| 25.2M | 25.20 mi | 0.35 mi | 4551-33 | 4234-26 | 4234-26 | 6808(Top 26%) | 5440(Top 36%) | 5440(Top 103%) |
| Finish | 26.22 mi | 1.02 mi | 4590-39 | 4260-26 | 4260-26 | 6689(Top 25%) | 5362(Top 35%) | 5362(Top 101%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3790
Males
3569
M18-39
3569
5K→10K
3.1 - 6.2 mi
Overall
3093
Males
2951
M18-39
2951
10K→15K
6.2 - 9.3 mi
Overall
3790
Males
3569
M18-39
3569
15K→20K
9.3 - 12.4 mi
Overall
3967
Males
3733
M18-39
3733
20K→Half
12.4 - 13.1 mi
Overall
5155
Males
4765
M18-39
4765
Half→25K
13.1 - 15.5 mi
Overall
4502
Males
4194
M18-39
4194
25K→30K
15.5 - 18.6 mi
Overall
5168
Males
4733
M18-39
4733
30K→20M
18.6 - 20.0 mi
Overall
5939
Males
5239
M18-39
5239
20M→21M
20.0 - 21.0 mi
Overall
6400
Males
5472
M18-39
5472
21M→35K
21.0 - 21.8 mi
Overall
5278
Males
4706
M18-39
4706
35K→23M
21.8 - 23.0 mi
Overall
4983
Males
4453
M18-39
4453
23M→24M
23.0 - 24.0 mi
Overall
5530
Males
4792
M18-39
4792
24M→40K
24.0 - 24.9 mi
Overall
5605
Males
4752
M18-39
4752
40K→25.2M
24.9 - 25.2 mi
Overall
6808
Males
5440
M18-39
5440
25.2M→Finish
25.2 - 26.2 mi
Overall
6689
Males
5362
M18-39
5362
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3298 |
| 5K → 10K | 223 | 98 | +125 | #3298 | #3173 |
| 10K → 15K | 41 | 226 | -185 | #3173 | #3358 |
| 15K → 20K | 42 | 161 | -119 | #3358 | #3477 |
| 20K → Half | 3 | 67 | -64 | #3477 | #3541 |
| Half → 25K | 53 | 181 | -128 | #3541 | #3669 |
| 25K → 30K | 38 | 355 | -317 | #3669 | #3986 |
| 30K → 20M | 14 | 233 | -219 | #3986 | #4205 |
| 20M → 21M | 31 | 185 | -154 | #4205 | #4359 |
| 21M → 35K | 30 | 68 | -38 | #4359 | #4397 |
| 35K → 23M | 62 | 120 | -58 | #4397 | #4455 |
| 23M → 24M | 27 | 76 | -49 | #4455 | #4504 |
| 24M → 40K | 41 | 55 | -14 | #4504 | #4518 |
| 40K → 25.2M | 9 | 42 | -33 | #4518 | #4551 |
| 25.2M → Finish | 32 | 71 | -39 | #4551 | #4590 |
| TOTALS | 646 | 1938 | -1292 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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