Frédéric Sansoucy
Bib: 6442•M
QC

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:16 | 21:20 | 6:52 | 21:20 | 6:52 | - |
10K | 6.21 mi | 10:46:30 | 42:34 | 6:51 | 21:14 | 6:50 | -0:02 |
15K | 9.32 mi | 11:07:49 | 1:03:53 | 6:51 | 21:19 | 6:52 | +0:02 |
20K | 12.43 mi | 11:29:11 | 1:25:15 | 6:52 | 21:22 | 6:53 | +0:01 |
Half | 13.11 mi | 11:33:47 | 1:29:51 | 6:51 | 4:36 | 6:45 | -0:08 |
25K | 15.53 mi | 11:50:43 | 1:46:47 | 6:52 | 16:56 | 6:59 | +0:14 |
30K | 18.64 mi | 12:12:21 | 2:08:25 | 6:53 | 21:38 | 6:58 | -0:01 |
20M | 20.00 mi | 12:21:59 | 2:18:03 | 6:54 | 9:38 | 7:05 | +0:07 |
21M | 21.00 mi | 12:29:26 | 2:25:30 | 6:56 | 7:27 | 7:27 | +0:22 |
35K | 21.75 mi | 12:34:32 | 2:30:36 | 6:55 | 5:06 | 6:49 | -0:38 |
23M | 23.00 mi | 12:43:29 | 2:39:33 | 6:56 | 8:57 | 7:09 | +0:20 |
24M | 24.00 mi | 12:50:21 | 2:46:25 | 6:56 | 6:52 | 6:52 | -0:17 |
40K | 24.85 mi | 12:56:17 | 2:52:21 | 6:56 | 5:56 | 6:56 | +0:04 |
25.2M | 25.20 mi | 12:58:51 | 2:54:55 | 6:56 | 2:34 | 7:27 | +0:31 |
Finish | 26.22 mi | 13:05:28 | 3:01:32 | 6:56 | 6:37 | 6:30 | -0:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:30 /mi
Average Pace
6:56 /mi
Slowest Pace
7:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:42:34
90% of race
Time at Steady Pace
18:58
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:55 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:16 | 21:20 | 6:52 | 21:20 | 6:52 | #5268 | |
10K | 6.21 mi | 10:46:30 | 42:34 | 6:51 | 21:14 | 6:50 | #5424 | |
15K | 9.32 mi | 11:07:49 | 1:03:53 | 6:51 | 21:19 | 6:52 | #5506 | |
20K | 12.43 mi | 11:29:11 | 1:25:15 | 6:52 | 21:22 | 6:53 | #5411 | |
Half | 13.11 mi | 11:33:47 | 1:29:51 | 6:51 | 4:36 | 6:45 | #5376 | |
25K | 15.53 mi | 11:50:43 | 1:46:47 | 6:52 | 16:56 | 6:59 | #5403 | |
30K | 18.64 mi | 12:12:21 | 2:08:25 | 6:53 | 21:38 | 6:58 | #5073 | |
20M | 20.00 mi | 12:21:59 | 2:18:03 | 6:54 | 9:38 | 7:05 | #4999 | |
21M | 21.00 mi | 12:29:26 | 2:25:30 | 6:56 | 7:27 | 7:27 | #4944 | |
35K | 21.75 mi | 12:34:32 | 2:30:36 | 6:55 | 5:06 | 6:49 | #4905 | |
23M | 23.00 mi | 12:43:29 | 2:39:33 | 6:56 | 8:57 | 7:09 | #4833 | |
24M | 24.00 mi | 12:50:21 | 2:46:25 | 6:56 | 6:52 | 6:52 | #4762 | |
40K | 24.85 mi | 12:56:17 | 2:52:21 | 6:56 | 5:56 | 6:56 | #4682 | |
25.2M | 25.20 mi | 12:58:51 | 2:54:55 | 6:56 | 2:34 | 7:27 | #4655 | |
Finish | 26.22 mi | 13:05:28 | 3:01:32 | 6:56 | 6:37 | 6:30 | #4526 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5268 | 4875 | 4875 | 5649(Top 21%) | 5186(Top 34%) | 5186(Top 98%) |
| 10K | 6.21 mi | 3.10 mi | 5424-156 | 5009-134 | 5009-134 | 5602(Top 21%) | 5144(Top 34%) | 5144(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 5506-82 | 5079-70 | 5079-70 | 5649(Top 21%) | 5186(Top 34%) | 5186(Top 98%) |
| 20K | 12.43 mi | 3.11 mi | 5411+95 | 5001+78 | 5001+78 | 5161(Top 19%) | 4771(Top 31%) | 4771(Top 90%) |
| Half | 13.11 mi | 0.68 mi | 5376+35 | 4972+29 | 4972+29 | 4744(Top 18%) | 4406(Top 29%) | 4406(Top 83%) |
| 25K | 15.53 mi | 2.42 mi | 5403-27 | 4992-20 | 4992-20 | 5462(Top 21%) | 5027(Top 33%) | 5027(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 5073+330 | 4704+288 | 4704+288 | 4105(Top 15%) | 3832(Top 25%) | 3832(Top 73%) |
| 20M | 20.00 mi | 1.36 mi | 4999+74 | 4635+69 | 4635+69 | 4544(Top 17%) | 4169(Top 27%) | 4169(Top 79%) |
| 21M | 21.00 mi | 1.00 mi | 4944+55 | 4582+53 | 4582+53 | 4345(Top 16%) | 3971(Top 26%) | 3971(Top 75%) |
| 35K | 21.75 mi | 0.75 mi | 4905+39 | 4548+34 | 4548+34 | 4300(Top 16%) | 3935(Top 26%) | 3935(Top 74%) |
| 23M | 23.00 mi | 1.25 mi | 4833+72 | 4484+64 | 4484+64 | 4541(Top 17%) | 4113(Top 27%) | 4113(Top 78%) |
| 24M | 24.00 mi | 1.00 mi | 4762+71 | 4420+64 | 4420+64 | 4023(Top 15%) | 3671(Top 24%) | 3671(Top 69%) |
| 40K | 24.85 mi | 0.85 mi | 4682+80 | 4344+76 | 4344+76 | 3549(Top 13%) | 3228(Top 21%) | 3228(Top 61%) |
| 25.2M | 25.20 mi | 0.35 mi | 4655+27 | 4320+24 | 4320+24 | 3649(Top 14%) | 3277(Top 22%) | 3277(Top 62%) |
| Finish | 26.22 mi | 1.02 mi | 4526+129 | 4206+114 | 4206+114 | 2468(Top 9%) | 2276(Top 15%) | 2276(Top 43%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5649
Males
5186
M18-39
5186
5K→10K
3.1 - 6.2 mi
Overall
5602
Males
5144
M18-39
5144
10K→15K
6.2 - 9.3 mi
Overall
5649
Males
5186
M18-39
5186
15K→20K
9.3 - 12.4 mi
Overall
5161
Males
4771
M18-39
4771
20K→Half
12.4 - 13.1 mi
Overall
4744
Males
4406
M18-39
4406
Half→25K
13.1 - 15.5 mi
Overall
5462
Males
5027
M18-39
5027
25K→30K
15.5 - 18.6 mi
Overall
4105
Males
3832
M18-39
3832
30K→20M
18.6 - 20.0 mi
Overall
4544
Males
4169
M18-39
4169
20M→21M
20.0 - 21.0 mi
Overall
4345
Males
3971
M18-39
3971
21M→35K
21.0 - 21.8 mi
Overall
4300
Males
3935
M18-39
3935
35K→23M
21.8 - 23.0 mi
Overall
4541
Males
4113
M18-39
4113
23M→24M
23.0 - 24.0 mi
Overall
4023
Males
3671
M18-39
3671
24M→40K
24.0 - 24.9 mi
Overall
3549
Males
3228
M18-39
3228
40K→25.2M
24.9 - 25.2 mi
Overall
3649
Males
3277
M18-39
3277
25.2M→Finish
25.2 - 26.2 mi
Overall
2468
Males
2276
M18-39
2276
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5268 |
| 5K → 10K | 131 | 287 | -156 | #5268 | #5424 |
| 10K → 15K | 91 | 173 | -82 | #5424 | #5506 |
| 15K → 20K | 139 | 44 | +95 | #5506 | #5411 |
| 20K → Half | 39 | 4 | +35 | #5411 | #5376 |
| Half → 25K | 85 | 112 | -27 | #5376 | #5403 |
| 25K → 30K | 340 | 10 | +330 | #5403 | #5073 |
| 30K → 20M | 109 | 35 | +74 | #5073 | #4999 |
| 20M → 21M | 86 | 31 | +55 | #4999 | #4944 |
| 21M → 35K | 55 | 16 | +39 | #4944 | #4905 |
| 35K → 23M | 108 | 36 | +72 | #4905 | #4833 |
| 23M → 24M | 82 | 11 | +71 | #4833 | #4762 |
| 24M → 40K | 88 | 8 | +80 | #4762 | #4682 |
| 40K → 25.2M | 32 | 5 | +27 | #4682 | #4655 |
| 25.2M → Finish | 130 | 1 | +129 | #4655 | #4526 |
| TOTALS | 1515 | 773 | +742 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
