Niall Bennis
Bib: 6410•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:12 | 21:27 | 6:54 | 21:27 | 6:54 | - |
10K | 6.21 mi | 10:46:38 | 42:53 | 6:54 | 21:26 | 6:54 | 0:00 |
15K | 9.32 mi | 11:08:01 | 1:04:16 | 6:54 | 21:23 | 6:53 | -0:01 |
20K | 12.43 mi | 11:30:14 | 1:26:29 | 6:58 | 22:13 | 7:09 | +0:16 |
Half | 13.11 mi | 11:35:04 | 1:31:19 | 6:58 | 4:50 | 7:05 | -0:04 |
25K | 15.53 mi | 11:52:42 | 1:48:57 | 7:01 | 17:38 | 7:16 | +0:11 |
30K | 18.64 mi | 12:16:41 | 2:12:56 | 7:08 | 23:59 | 7:43 | +0:27 |
20M | 20.00 mi | 12:27:38 | 2:23:53 | 7:12 | 10:57 | 8:03 | +0:20 |
21M | 21.00 mi | 12:37:11 | 2:33:26 | 7:18 | 9:33 | 9:33 | +1:30 |
35K | 21.75 mi | 12:43:14 | 2:39:29 | 7:20 | 6:03 | 8:05 | -1:28 |
23M | 23.00 mi | 12:54:14 | 2:50:29 | 7:25 | 11:00 | 8:47 | +0:42 |
24M | 24.00 mi | 13:03:05 | 2:59:20 | 7:28 | 8:51 | 8:51 | +0:04 |
40K | 24.85 mi | 13:11:29 | 3:07:44 | 7:33 | 8:24 | 9:49 | +0:58 |
25.2M | 25.20 mi | 13:14:54 | 3:11:09 | 7:35 | 3:25 | 9:54 | +0:05 |
Finish | 26.22 mi | 13:23:54 | 3:20:09 | 7:38 | 9:00 | 8:50 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:53 /mi
Average Pace
7:38 /mi
Slowest Pace
9:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:48:57
54% of race
Time at Steady Pace
40:59
20% of race
Time at Slower Pace
50:13
25% of race
Average Pace: 7:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:12 | 21:27 | 6:54 | 21:27 | 6:54 | #5605 | |
10K | 6.21 mi | 10:46:38 | 42:53 | 6:54 | 21:26 | 6:54 | #5835 | |
15K | 9.32 mi | 11:08:01 | 1:04:16 | 6:54 | 21:23 | 6:53 | #5816 | |
20K | 12.43 mi | 11:30:14 | 1:26:29 | 6:58 | 22:13 | 7:09 | #6103 | |
Half | 13.11 mi | 11:35:04 | 1:31:19 | 6:58 | 4:50 | 7:05 | #6146 | |
25K | 15.53 mi | 11:52:42 | 1:48:57 | 7:01 | 17:38 | 7:16 | #6302 | |
30K | 18.64 mi | 12:16:41 | 2:12:56 | 7:08 | 23:59 | 7:43 | #6576 | |
20M | 20.00 mi | 12:27:38 | 2:23:53 | 7:12 | 10:57 | 8:03 | #6796 | |
21M | 21.00 mi | 12:37:11 | 2:33:26 | 7:18 | 9:33 | 9:33 | #7227 | |
35K | 21.75 mi | 12:43:14 | 2:39:29 | 7:20 | 6:03 | 8:05 | #7394 | |
23M | 23.00 mi | 12:54:14 | 2:50:29 | 7:25 | 11:00 | 8:47 | #7781 | |
24M | 24.00 mi | 13:03:05 | 2:59:20 | 7:28 | 8:51 | 8:51 | #8179 | |
40K | 24.85 mi | 13:11:29 | 3:07:44 | 7:33 | 8:24 | 9:49 | #8723 | |
25.2M | 25.20 mi | 13:14:54 | 3:11:09 | 7:35 | 3:25 | 9:54 | #8864 | |
Finish | 26.22 mi | 13:23:54 | 3:20:09 | 7:38 | 9:00 | 8:50 | #9231 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5605 | 5164 | 5164 | 5839(Top 22%) | 5337(Top 35%) | 5337(Top 101%) |
| 10K | 6.21 mi | 3.10 mi | 5835-230 | 5352-188 | 5352-188 | 6127(Top 23%) | 5561(Top 37%) | 5561(Top 105%) |
| 15K | 9.32 mi | 3.11 mi | 5816+19 | 5337+15 | 5337+15 | 5839(Top 22%) | 5337(Top 35%) | 5337(Top 101%) |
| 20K | 12.43 mi | 3.11 mi | 6103-287 | 5554-217 | 5554-217 | 6818(Top 26%) | 6080(Top 40%) | 6080(Top 115%) |
| Half | 13.11 mi | 0.68 mi | 6146-43 | 5591-37 | 5591-37 | 7075(Top 27%) | 6292(Top 41%) | 6292(Top 119%) |
| 25K | 15.53 mi | 2.42 mi | 6302-156 | 5706-115 | 5706-115 | 7119(Top 27%) | 6237(Top 41%) | 6237(Top 118%) |
| 30K | 18.64 mi | 3.11 mi | 6576-274 | 5904-198 | 5904-198 | 8784(Top 33%) | 7153(Top 47%) | 7153(Top 135%) |
| 20M | 20.00 mi | 1.36 mi | 6796-220 | 6050-146 | 6050-146 | 10666(Top 40%) | 8077(Top 53%) | 8077(Top 153%) |
| 21M | 21.00 mi | 1.00 mi | 7227-431 | 6350-300 | 6350-300 | 16168(Top 61%) | 10417(Top 69%) | 10417(Top 197%) |
| 35K | 21.75 mi | 0.75 mi | 7394-167 | 6440-90 | 6440-90 | 12667(Top 48%) | 8831(Top 58%) | 8831(Top 167%) |
| 23M | 23.00 mi | 1.25 mi | 7781-387 | 6670-230 | 6670-230 | 14877(Top 56%) | 9747(Top 64%) | 9747(Top 184%) |
| 24M | 24.00 mi | 1.00 mi | 8179-398 | 6899-229 | 6899-229 | 16450(Top 62%) | 10365(Top 68%) | 10365(Top 196%) |
| 40K | 24.85 mi | 0.85 mi | 8723-544 | 7207-308 | 7207-308 | 19438(Top 73%) | 11675(Top 77%) | 11675(Top 221%) |
| 25.2M | 25.20 mi | 0.35 mi | 8864-141 | 7280-73 | 7280-73 | 16922(Top 64%) | 10499(Top 69%) | 10499(Top 199%) |
| Finish | 26.22 mi | 1.02 mi | 9231-367 | 7470-190 | 7470-190 | 17168(Top 64%) | 10670(Top 70%) | 10670(Top 202%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5839
Males
5337
M18-39
5337
5K→10K
3.1 - 6.2 mi
Overall
6127
Males
5561
M18-39
5561
10K→15K
6.2 - 9.3 mi
Overall
5839
Males
5337
M18-39
5337
15K→20K
9.3 - 12.4 mi
Overall
6818
Males
6080
M18-39
6080
20K→Half
12.4 - 13.1 mi
Overall
7075
Males
6292
M18-39
6292
Half→25K
13.1 - 15.5 mi
Overall
7119
Males
6237
M18-39
6237
25K→30K
15.5 - 18.6 mi
Overall
8784
Males
7153
M18-39
7153
30K→20M
18.6 - 20.0 mi
Overall
10666
Males
8077
M18-39
8077
20M→21M
20.0 - 21.0 mi
Overall
16168
Males
10417
M18-39
10417
21M→35K
21.0 - 21.8 mi
Overall
12667
Males
8831
M18-39
8831
35K→23M
21.8 - 23.0 mi
Overall
14877
Males
9747
M18-39
9747
23M→24M
23.0 - 24.0 mi
Overall
16450
Males
10365
M18-39
10365
24M→40K
24.0 - 24.9 mi
Overall
19438
Males
11675
M18-39
11675
40K→25.2M
24.9 - 25.2 mi
Overall
16922
Males
10499
M18-39
10499
25.2M→Finish
25.2 - 26.2 mi
Overall
17168
Males
10670
M18-39
10670
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5605 |
| 5K → 10K | 109 | 339 | -230 | #5605 | #5835 |
| 10K → 15K | 131 | 112 | +19 | #5835 | #5816 |
| 15K → 20K | 37 | 324 | -287 | #5816 | #6103 |
| 20K → Half | 5 | 48 | -43 | #6103 | #6146 |
| Half → 25K | 44 | 200 | -156 | #6146 | #6302 |
| 25K → 30K | 55 | 329 | -274 | #6302 | #6576 |
| 30K → 20M | 14 | 234 | -220 | #6576 | #6796 |
| 20M → 21M | 6 | 437 | -431 | #6796 | #7227 |
| 21M → 35K | 14 | 181 | -167 | #7227 | #7394 |
| 35K → 23M | 19 | 406 | -387 | #7394 | #7781 |
| 23M → 24M | 16 | 414 | -398 | #7781 | #8179 |
| 24M → 40K | 6 | 550 | -544 | #8179 | #8723 |
| 40K → 25.2M | 6 | 147 | -141 | #8723 | #8864 |
| 25.2M → Finish | 6 | 373 | -367 | #8864 | #9231 |
| TOTALS | 468 | 4094 | -3626 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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