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BOSTON MARATHON 2023

Henrik Nordtorp Jørgensen

Bib: 6316•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 15%
Gender (Male)
#0 / 15176
Top 25%
Masters (Masters Men)
#0 / 9891
Top 12%
Division (M45-49)
#0 / 2252
Top 14%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:46
Rank: #3525
Start → 5K
20:46 | 6:41/mi
10K· 6.21 mi
41:27
Rank: #3700 (-175)
5K → 10K
20:41 | 6:39/mi
15K· 9.32 mi
1:02:13
Rank: #3768 (-68)
10K → 15K
20:46 | 6:41/mi
20K· 12.43 mi
1:23:17
Rank: #3882 (-114)
15K → 20K
21:04 | 6:47/mi
Half· 13.11 mi
1:27:51
Rank: #3901 (-19)
20K → Half
4:34 | 6:42/mi
25K· 15.53 mi
1:44:12
Rank: #3851 (+50)
Half → 25K
16:21 | 6:45/mi
30K· 18.64 mi
2:05:50
Rank: #3854 (-3)
25K → 30K
21:38 | 6:58/mi
20M
2:15:23
Rank: #3865 (-11)
30K → 20M
9:33 | 7:02/mi
21M
2:22:53
Rank: #3902 (-37)
20M → 21M
7:30 | 7:30/mi
35K· 21.75 mi
2:27:59
Rank: #3913 (-11)
21M → 35K
5:06 | 6:49/mi
23M
2:37:00
Rank: #3981 (-68)
35K → 23M
9:01 | 7:12/mi
24M
2:44:06
Rank: #4069 (-88)
23M → 24M
7:06 | 7:06/mi
40K· 24.85 mi
2:50:07
Rank: #4065 (+4)
24M → 40K
6:01 | 7:02/mi
25.2M
2:52:41
Rank: #4054 (+11)
40K → 25.2M
2:34 | 7:27/mi
Finish· 26.22 mi
2:59:35
Rank: #4063 (-9)
25.2M → Finish
6:54 | 6:46/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:27:51
Pace6:42 /mi
2nd Half
Distance13.11 mi
Time1:31:44
Pace7:00 /mi
📊Positive Split: 4.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:5120:466:4120:46
6:41
-
10K
6.21 mi10:44:3241:276:4020:41
6:39
-0:02
15K
9.32 mi11:05:181:02:136:4120:46
6:41
+0:02
20K
12.43 mi11:26:221:23:176:4221:04
6:47
+0:06
Half
13.11 mi11:30:561:27:516:424:34
6:42
-0:05
25K
15.53 mi11:47:171:44:126:4216:21
6:45
+0:03
30K
18.64 mi12:08:552:05:506:4521:38
6:58
+0:13
20M
20.00 mi12:18:282:15:236:469:33
7:02
+0:04
21M
21.00 mi12:25:582:22:536:487:30
7:30
+0:28
35K
21.75 mi12:31:042:27:596:485:06
6:49
-0:41
23M
23.00 mi12:40:052:37:006:509:01
7:12
+0:23
24M
24.00 mi12:47:112:44:066:507:06
7:06
-0:06
40K
24.85 mi12:53:122:50:076:516:01
7:02
-0:04
25.2M
25.20 mi12:55:462:52:416:512:34
7:27
+0:25
Finish
26.22 mi13:02:402:59:356:516:54
6:46
-0:41

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

6:51 /mi

Slowest Pace

7:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:49:31

94% of race

Time at Steady Pace

10:04

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:5120:466:4120:46
6:41
#3525
10K
6.21 mi10:44:3241:276:4020:41
6:39
#3700
15K
9.32 mi11:05:181:02:136:4120:46
6:41
#3768
20K
12.43 mi11:26:221:23:176:4221:04
6:47
#3882
Half
13.11 mi11:30:561:27:516:424:34
6:42
#3901
25K
15.53 mi11:47:171:44:126:4216:21
6:45
#3851
30K
18.64 mi12:08:552:05:506:4521:38
6:58
#3854
20M
20.00 mi12:18:282:15:236:469:33
7:02
#3865
21M
21.00 mi12:25:582:22:536:487:30
7:30
#3902
35K
21.75 mi12:31:042:27:596:485:06
6:49
#3913
23M
23.00 mi12:40:052:37:006:509:01
7:12
#3981
24M
24.00 mi12:47:112:44:066:507:06
7:06
#4069
40K
24.85 mi12:53:122:50:076:516:01
7:02
#4065
25.2M
25.20 mi12:55:462:52:416:512:34
7:27
#4054
Finish
26.22 mi13:02:402:59:356:516:54
6:46
#4063
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi3525332333233982(Top 15%)3743(Top 25%)3743(Top 166%)
10K6.21 mi3.10 mi3700-1753490-1673490-1673943(Top 15%)3713(Top 24%)3713(Top 165%)
15K9.32 mi3.11 mi3768-683556-663556-663982(Top 15%)3743(Top 25%)3743(Top 166%)
20K12.43 mi3.11 mi3882-1143659-1033659-1034252(Top 16%)3980(Top 26%)3980(Top 177%)
Half13.11 mi0.68 mi3901-193676-173676-174257(Top 16%)3981(Top 26%)3981(Top 177%)
25K15.53 mi2.42 mi3851+503633+433633+433701(Top 14%)3486(Top 23%)3486(Top 155%)
30K18.64 mi3.11 mi3854-33634-13634-14096(Top 15%)3823(Top 25%)3823(Top 170%)
20M20.00 mi1.36 mi3865-113640-63640-64185(Top 16%)3864(Top 25%)3864(Top 172%)
21M21.00 mi1.00 mi3902-373671-313671-314556(Top 17%)4143(Top 27%)4143(Top 184%)
35K21.75 mi0.75 mi3913-113679-83679-84276(Top 16%)3911(Top 26%)3911(Top 174%)
23M23.00 mi1.25 mi3981-683735-563735-564766(Top 18%)4282(Top 28%)4282(Top 190%)
24M24.00 mi1.00 mi4069-883810-753810-755173(Top 19%)4546(Top 30%)4546(Top 202%)
40K24.85 mi0.85 mi4065+43804+63804+64015(Top 15%)3597(Top 24%)3597(Top 160%)
25.2M25.20 mi0.35 mi4054+113793+113793+113619(Top 14%)3247(Top 21%)3247(Top 144%)
Finish26.22 mi1.02 mi4063-93801-83801-83900(Top 15%)3456(Top 23%)3456(Top 153%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 15%
×21stories
+97ft-345ft

Overall

3982

Males

3743

M45-49

3743

5K→10K

3.1 - 6.2 mi

Top 15%
×5stories
+79ft-138ft

Overall

3943

Males

3713

M45-49

3713

10K→15K

6.2 - 9.3 mi

Top 15%
×3stories
+67ft-78ft

Overall

3982

Males

3743

M45-49

3743

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4252

Males

3980

M45-49

3980

20K→Half

12.4 - 13.1 mi

Top 16%
×2stories
+19ft-37ft

Overall

4257

Males

3981

M45-49

3981

Half→25K

13.1 - 15.5 mi

Top 14%
×4stories
+66ft-88ft

Overall

3701

Males

3486

M45-49

3486

25K→30K

15.5 - 18.6 mi

Top 15%
×9stories
+181ft-148ft

Overall

4096

Males

3823

M45-49

3823

30K→20M

18.6 - 20.0 mi

Top 16%
×5stories
+64ft-50ft

Overall

4185

Males

3864

M45-49

3864

20M→21M

20.0 - 21.0 mi

Top 17%
×8stories
+106ft-24ft

Overall

4556

Males

4143

M45-49

4143

21M→35K

21.0 - 21.8 mi

Top 16%
×7stories
+17ft-86ft

Overall

4276

Males

3911

M45-49

3911

35K→23M

21.8 - 23.0 mi

Top 18%
×5stories
+23ft-63ft

Overall

4766

Males

4282

M45-49

4282

23M→24M

23.0 - 24.0 mi

Top 19%
×6stories
+12ft-82ft

Overall

5173

Males

4546

M45-49

4546

24M→40K

24.0 - 24.9 mi

Top 15%
×1story
+6ft-20ft

Overall

4015

Males

3597

M45-49

3597

40K→25.2M

24.9 - 25.2 mi

Top 14%
×1story
+13ft-16ft

Overall

3619

Males

3247

M45-49

3247

25.2M→Finish

25.2 - 26.2 mi

Top 15%
×2stories
+22ft-21ft

Overall

3900

Males

3456

M45-49

3456

Passing Analysis

Category:
Athletes Passed
861
Passed By
1399
Net Change
-538
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3525
5K → 10K133308-175#3525#3700
10K → 15K87155-68#3700#3768
15K → 20K70184-114#3768#3882
20K → Half1332-19#3882#3901
Half → 25K10555+50#3901#3851
25K → 30K112115-3#3851#3854
30K → 20M5869-11#3854#3865
20M → 21M5693-37#3865#3902
21M → 35K3445-11#3902#3913
35K → 23M38106-68#3913#3981
23M → 24M30118-88#3981#4069
24M → 40K5450+4#4069#4065
40K → 25.2M2817+11#4065#4054
25.2M → Finish4352-9#4054#4063
TOTALS8611399-538
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing