Michael Cannistraro

Bib: 6284•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 31%

Gender (Male)

#0 / 15176

Top 46%

Masters (Masters Men)

#0 / 9891

Top 33%

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Watch your race unfold from start to finish

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:31

Rank: #5767

Start → 5K

21:31 | 6:56/mi

5K· 3.11 mi

21:31

Rank: #5767

Start → 5K

21:31 | 6:56/mi

10K· 6.21 mi

42:37

Rank: #5491 (+276)

5K → 10K

21:06 | 6:47/mi

10K· 6.21 mi

42:37

Rank: #5491 (+276)

5K → 10K

21:06 | 6:47/mi

15K· 9.32 mi

1:03:44

Rank: #5347 (+144)

10K → 15K

21:07 | 6:48/mi

15K· 9.32 mi

1:03:44

Rank: #5347 (+144)

10K → 15K

21:07 | 6:48/mi

20K· 12.43 mi

1:25:51

Rank: #5763 (-416)

15K → 20K

22:07 | 7:07/mi

20K· 12.43 mi

1:25:51

Rank: #5763 (-416)

15K → 20K

22:07 | 7:07/mi

Half· 13.11 mi

1:30:56

Rank: #5966 (-203)

20K → Half

5:05 | 7:27/mi

Half· 13.11 mi

1:30:56

Rank: #5966 (-203)

20K → Half

5:05 | 7:27/mi

25K· 15.53 mi

1:49:43

Rank: #6575 (-609)

Half → 25K

18:47 | 7:45/mi

25K· 15.53 mi

1:49:43

Rank: #6575 (-609)

Half → 25K

18:47 | 7:45/mi

30K· 18.64 mi

2:14:55

Rank: #7219 (-644)

25K → 30K

25:12 | 8:07/mi

30K· 18.64 mi

2:14:55

Rank: #7219 (-644)

25K → 30K

25:12 | 8:07/mi

20M

2:26:31

Rank: #7629 (-410)

30K → 20M

11:36 | 8:32/mi

20M

2:26:31

Rank: #7629 (-410)

30K → 20M

11:36 | 8:32/mi

21M

2:35:07

Rank: #7759 (-130)

20M → 21M

8:36 | 8:36/mi

21M

2:35:07

Rank: #7759 (-130)

20M → 21M

8:36 | 8:36/mi

35K· 21.75 mi

2:40:55

Rank: #7845 (-86)

21M → 35K

5:48 | 7:45/mi

35K· 21.75 mi

2:40:55

Rank: #7845 (-86)

21M → 35K

5:48 | 7:45/mi

23M

2:51:59

Rank: #8296 (-451)

35K → 23M

11:04 | 8:50/mi

23M

2:51:59

Rank: #8296 (-451)

35K → 23M

11:04 | 8:50/mi

24M

2:59:41

Rank: #8307 (-11)

23M → 24M

7:42 | 7:42/mi

24M

2:59:41

Rank: #8307 (-11)

23M → 24M

7:42 | 7:42/mi

40K· 24.85 mi

3:06:46

Rank: #8417 (-110)

24M → 40K

7:05 | 8:17/mi

40K· 24.85 mi

3:06:46

Rank: #8417 (-110)

24M → 40K

7:05 | 8:17/mi

25.2M

3:09:41

Rank: #8426 (-9)

40K → 25.2M

2:55 | 8:27/mi

25.2M

3:09:41

Rank: #8426 (-9)

40K → 25.2M

2:55 | 8:27/mi

Finish· 26.22 mi

3:17:05

Rank: #8322 (+104)

25.2M → Finish

7:24 | 7:16/mi

Finish· 26.22 mi

3:17:05

Rank: #8322 (+104)

25.2M → Finish

7:24 | 7:16/mi

Course Map & Elevation

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:56

Pace6:56 /mi

2nd Half

Distance13.11 mi

Time1:46:09

Pace8:06 /mi

📊Positive Split: 16.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:25:06	21:31	6:56	21:31	6:56	-
10K	6.21 mi	10:46:12	42:37	6:52	21:06	6:47	-0:09
15K	9.32 mi	11:07:19	1:03:44	6:50	21:07	6:48	+0:01
20K	12.43 mi	11:29:26	1:25:51	6:54	22:07	7:07	+0:19
Half	13.11 mi	11:34:31	1:30:56	6:56	5:05	7:27	+0:20
25K	15.53 mi	11:53:18	1:49:43	7:04	18:47	7:45	+0:18
30K	18.64 mi	12:18:30	2:14:55	7:14	25:12	8:07	+0:22
20M	20.00 mi	12:30:06	2:26:31	7:20	11:36	8:32	+0:25
21M	21.00 mi	12:38:42	2:35:07	7:23	8:36	8:36	+0:04
35K	21.75 mi	12:44:30	2:40:55	7:24	5:48	7:45	-0:51
23M	23.00 mi	12:55:34	2:51:59	7:29	11:04	8:50	+1:05
24M	24.00 mi	13:03:16	2:59:41	7:29	7:42	7:42	-1:08
40K	24.85 mi	13:10:21	3:06:46	7:31	7:05	8:17	+0:35
25.2M	25.20 mi	13:13:16	3:09:41	7:32	2:55	8:27	+0:10
Finish	26.22 mi	13:20:40	3:17:05	7:31	7:24	7:16	-1:11

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:47 /mi

Average Pace

7:31 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

1:33:15

47% of race

Time at Steady Pace

37:22

19% of race

Time at Slower Pace

1:06:28

34% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:25:06	21:31	6:56	21:31	6:56	#5767
10K	6.21 mi	10:46:12	42:37	6:52	21:06	6:47	#5491
15K	9.32 mi	11:07:19	1:03:44	6:50	21:07	6:48	#5347
20K	12.43 mi	11:29:26	1:25:51	6:54	22:07	7:07	#5763
Half	13.11 mi	11:34:31	1:30:56	6:56	5:05	7:27	#5966
25K	15.53 mi	11:53:18	1:49:43	7:04	18:47	7:45	#6575
30K	18.64 mi	12:18:30	2:14:55	7:14	25:12	8:07	#7219
20M	20.00 mi	12:30:06	2:26:31	7:20	11:36	8:32	#7629
21M	21.00 mi	12:38:42	2:35:07	7:23	8:36	8:36	#7759
35K	21.75 mi	12:44:30	2:40:55	7:24	5:48	7:45	#7845
23M	23.00 mi	12:55:34	2:51:59	7:29	11:04	8:50	#8296
24M	24.00 mi	13:03:16	2:59:41	7:29	7:42	7:42	#8307
40K	24.85 mi	13:10:21	3:06:46	7:31	7:05	8:17	#8417
25.2M	25.20 mi	13:13:16	3:09:41	7:32	2:55	8:27	#8426
Finish	26.22 mi	13:20:40	3:17:05	7:31	7:24	7:16	#8322

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	5767	5296	5296	5099(Top 19%)	4726(Top 31%)	4726(Top 211%)
10K	6.21 mi	3.10 mi	5491+276	5067+229	5067+229	5238(Top 20%)	4847(Top 32%)	4847(Top 216%)
15K	9.32 mi	3.11 mi	5347+144	4948+119	4948+119	5099(Top 19%)	4726(Top 31%)	4726(Top 211%)
20K	12.43 mi	3.11 mi	5763-416	5297-349	5297-349	6648(Top 25%)	5949(Top 39%)	5949(Top 265%)
Half	13.11 mi	0.68 mi	5966-203	5447-150	5447-150	9739(Top 37%)	7932(Top 52%)	7932(Top 354%)
25K	15.53 mi	2.42 mi	6575-609	5912-465	5912-465	10650(Top 40%)	8316(Top 55%)	8316(Top 371%)
30K	18.64 mi	3.11 mi	7219-644	6379-467	6379-467	11705(Top 44%)	8666(Top 57%)	8666(Top 387%)
20M	20.00 mi	1.36 mi	7629-410	6619-240	6619-240	13819(Top 52%)	9484(Top 62%)	9484(Top 423%)
21M	21.00 mi	1.00 mi	7759-130	6692-73	6692-73	11027(Top 41%)	8121(Top 54%)	8121(Top 362%)
35K	21.75 mi	0.75 mi	7845-86	6735-43	6735-43	10246(Top 38%)	7739(Top 51%)	7739(Top 345%)
23M	23.00 mi	1.25 mi	8296-451	6997-262	6997-262	15166(Top 57%)	9867(Top 65%)	9867(Top 440%)
24M	24.00 mi	1.00 mi	8307-11	6979+18	6979+18	9061(Top 34%)	6917(Top 46%)	6917(Top 309%)
40K	24.85 mi	0.85 mi	8417-110	7029-50	7029-50	11876(Top 45%)	8255(Top 54%)	8255(Top 368%)
25.2M	25.20 mi	0.35 mi	8426-9	7021+8	7021+8	9174(Top 34%)	6834(Top 45%)	6834(Top 305%)
Finish	26.22 mi	1.02 mi	8322+104	6936+85	6936+85	6836(Top 26%)	5471(Top 36%)	5471(Top 244%)

5471

Passing Analysis

Category:

Athletes Passed

941

Passed By

3496

Net Change

-2555

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5767
5K → 10K	364	88	+276	#5767	#5491
10K → 15K	193	49	+144	#5491	#5347
15K → 20K	31	447	-416	#5347	#5763
20K → Half	3	206	-203	#5763	#5966
Half → 25K	9	618	-609	#5966	#6575
25K → 30K	16	660	-644	#6575	#7219
30K → 20M	17	427	-410	#7219	#7629
20M → 21M	25	155	-130	#7629	#7759
21M → 35K	23	109	-86	#7759	#7845
35K → 23M	17	468	-451	#7845	#8296
23M → 24M	64	75	-11	#8296	#8307
24M → 40K	27	137	-110	#8307	#8417
40K → 25.2M	28	37	-9	#8417	#8426
25.2M → Finish	124	20	+104	#8426	#8322
TOTALS	941	3496	-2555